INSPIRING TRANSFORMATION VIDEO-AMER THE HAMMER

[stepsbystepss]

Hey amer, congratulation for what you did. I know you like motivation and speech so I'd like to know who is the third guy who speaks in the video (I know the two ones before are will smith and eric thomas ;) ) Thanks

[kazimrashid]

Hey Ammer..Bro i have loads of fat on my belly area but im leaning up on the rest of my body. The belly fat is hard to shrug since its a genetic issue, in my family almost everyone has a belly.

Im trying very hard in fact iv spend most of my teenage years battling my genetic belly haha..im determined to bust it this time man. Your story is inspirational.. Wish me luck

[AMERfitness]

@kazimrashid hey buds please post all fitn ess questions on my Facebook page i answer them there

[Hank62215]

Yo what do you eat? Seriously, what is your diet I'm only 17 nd I've been labeled "Skinny" pretty much all my life I'm gonna hit up the gym in Jan. I want to get lean but not Huge

[cerealkilla4eva]

Great physique man, also good job on keeping up with the replies most people don't make the time for that. Keep up the hard work!

[heintess]

Isn't it hard to get ur skin tight after your bodyfat gets that high?

I was inspired by you and made it my goal to compete at worlds in 2 years time i'm still only 19 now... Right now I'm bulking and my bodyfat is slowly approaching 10% going large on the carbs, that's the only way i see any gains but i'm afraid my skin won't tighten up... At the moment I'm 88.5kg with 9% bf and my macros are 600/180/90 (carb/pro/fat). You did a great job man! Well done!

[AMERfitness]

@heintess I actually got lean in about 12-14 weeks but my skin didn't tighten until a few weeks later, i will never get that outta shape for that reason, if you always stay lean your skin stays tight and u look harder always. Also buddy I think thats too much carbs man, the body cannot utilize all of that unless you are running a marathon everyday, you are probably gaining fat for no reason, go down to a max of 2g per lb of bodyweight

[NasCruz]

@PreciouslyPrecious

Haters are usually the ones who have never tried or attempted to do what they say can't be done....

Those who say it can't be done, should get out of the way of those doing it......

[AMERfitness]

@NasCruz that is true, however I could care less to argue with people like that, the intent of this video is to give those hope who are where i have been. It has helped many people already from the feedback I have received so for me that is enough!

[AMERfitness]

@sexocalypes combo of both!

[cvict11]

What supplements do you take dude ??

[AMERfitness]

@cvict11 i post them on my Facebook page

[NasCruz]

f*cking AWSOME!

[AMERfitness]

@NasCruz thanks dude

[znzkid]

Who are you bullshitting? You did not look like that on jan 2011. Everyone knows you been in the game for several years now. Quit the exaggeration. Results like yours takes years of hard work. Good promo vid but drop the bullshit asap as it'll backfire on you.

[AMERfitness]

@znzkid I have been in the game for a while, but from July 2010-Jan 2011 i did not touch a weight and I ate garbage, I went through personal issues and was at a very low point in my life. You can clearly see I wrote when your at the lowest you can only go upwards! No reason to BS any1 dude

[GoldenNaturalNappy]

how old are you?

[AMERfitness]

@GoldenNaturalNappy 23

[ccicc]

why did you got fat? you were a professional fitness model so....it was against your job and marketing.

[06livefast]

@ccicc nah man just a bulking phase.

[AMERfitness]

@06livefast no it was not a bulking phase, I actually did not workout for over 6 months and ate crap every day due to personal issues.

[06livefast]

@AMERfitness whoa man, that was quick hehe :) you look great amer!

[AMERfitness]

@06livefast thanks so much man