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Everytine I Try to This workout or situps My back is killing me. I am having pain when I do this. Any tips for me please.
matthew201208 1 year ago
hey Mathew, maybe you are trying to reach up too much, or trying to do too many or too fast, try doing less sets and working your way up. I hope this helps you
piperdigitale 1 year ago
@matthew201208 perhaps you are coming up too far. Just try coming up to where the stomach muscles are contracted and then go back down slowly and your back should not hurt. You may also elevate your legs, resting your calves on the seat of a chair with your butt up against the leg of the chair before doing your crunch, to relax the back.
JayRobbEnterprises 4 months ago
JayRobbEnterprises 1 year ago
If you will follow my 6-Pack Diet you can cut way back on your abs work and possibly have better abs than ever before! I have great abs and currently only work them for 4 minutes, 2 x a week. It is all in the dieting my friend!
JayRobbEnterprises 2 years ago
We use no chemicals and nothing artificial in any of our products. We offer only the best!
JayRobbEnterprises 2 years ago
how many days a week? i usually work abs for an hour, 2-3 times a week
iMitotropin 2 years ago