Elbow & Lower Arm Massage: Do It While You View It

[Parishrut2]

I play the piano, and there is this slight nervous twitching pain down the underside of my right arm which, thought is less, but a worry for someone who plays the piano. I am trying to find the source of it before it can culminate into some injury. I wanted to ask, will this technique work for it too, or something else? If there is something else than can help can you kindly inform me?

- Parishrut

[london1817]

I do feel better now! Thanks!

[dogdude2424]

thanks. it helped a lot except on my left arm about an inch below the elbow, on both sides i still have a lot of pain. i don't know what it's from. what should i do?

[quistchajivill]

Wow I cannot believe how this exercise has relieved my tennis elbow! I could hardly pick my arm up.  After two sessions, pain is just about gone. I intend to keep this up. Thanks sooo much!

[london1817]

great video! Thanks very much!

[kollol1001]

i,m a construction worker, have been doing painting , carpentry, plastering etc for 12 yrs. now i feel pain on my right elbow, i thought its a minor pain & will go away. whn it didn,t go away .........i went to a doc. doc explained me about tennis elbow, he gave me some med & also told me he has same prob on his left elbow and it,ll never go away. now i,m very much scared as i cant lift anything or cant work properly bcoz of my elbow pain. some1 told me 2 take steroid. now i,ll try ur tech

[DeeTeeCG]

THANKS FOR THE INFO!!! THANKS A MILLION!!!

I've been doing some exercise to cure my elbow. but somehow most of them seems to be temporary effect only. hopefully this will permanently cure my issue...

[suicide0ne]

i dislocated my tennis elbow and its been a 9days and i still cant bend and stretch my elbow?is there a way to make my recovery faster?

[RichPoley]

@suicide0ne If I injured my elbow and could not bend it for nine days I would get an objective independent exam by a physical therapist I trusted and treatment plan. Self treating a badly injured joint is not likely to result in a fast recovery. I hope that helps and I hope you get better fast.

[IndiaFloridian]

My elbow felt much better after trying your massage techniques. Thanks!!

[RichPoley]

Thanks for your comment, I'm glad the video did you some good.

[streamingfreedom]

Dude your videos rock, this felt so good, really, thanks I will look for your book

[RichPoley]

Thanks! Glad you like them, thanks for your comment.

[Naoberry317]

This is a great video! thank you so much! I tend to get this really sharp pain on the inside of my elbow now and then because im a musician and also work with my hands 10 hrs a day. thank you!

[RichPoley]

Thanks. Hope your elbow feels better and the video continues to do you some good.

[kilrost]

is goint on with my arm, cuz im really planing to become a musician as my life, hope youll answer and help me with more therapy cuz this video really helped me, sorry for my english, and hope youll answer, by the way i dont kno if its important to mention but this problem has least al least like 5 year and it hasnt gotten worst so dont know really nedd to hear someone thanks, sorry mi English

[kilrost]

Hye man, thanks for this video let me tell you my problem, it is in my right arm near the elbow on the nerve and it feels sometime like if it were burning it, and sometimes the pain goes near my wrist across the hole arm, im a musiciacn, guitar player, and this pain somethins does affect my playing or it also affects to increase the ability to play faster, this pain not always is there, it goes take a month and it comes back and im very worried about that men, please hope you to know what

[RichPoley]

I give you the same advice i'd give myself. If i had the problems you describe in my right arm near my elbow. I would get an exam by a physical therapist I trust and get an objective medical diagnosis. I hope that helps.

[VDENORM]

i try to use it daily at work...feels so good...i didn't even know that my arms are so tense

[RichPoley]

glad to hear it helps, this is one of my favorite massages. Thanks for posting a comment.