this is like a pussy version of the spartacus...not an advanced versionl....lol....laughed my ass off....buddy try the real one first then try creating an advanced version while ur whole body sweats....and there wasn't even any weights involved...lol...nyways spartacus 2.0 is out so wtf will i need an "advanced" version?!!! lmao!
@jguitarfreak When I did the real Spartacus workout I couldn't breath in a normal way more than 5 minutes! When I did this, I felt this is a nice warming up workout! I totally agree with you the Spartacus 2.0 is way harder, but this isn't bad if you want warm-up!
@palkogabor not breathing in a normal way is called cardio and that's when ur trying to get more O2 because ur heart rate rises burning more fat, and I wud rather run half a mile to get my hearbeat rising than do this warmup, and if it's a warmup please don't say it's "Spartacus Workout ADVANCED Version Part 2" Thanks!
@jguitarfreak I don't say this is Spartacus workout! I totally agree with you man, I'm just tried to say this is not bad workout and of course not so hard! I love the real Spartacus workout, and I do it for cardio:)
try push up mountain climbers its when you do both hand and leg mountain climbers while performing a push up. best body work out i have. especially if you add to them burpees
Where can I find this audio timer that will help me do this workout like you? Can I download it from a website or did you make this yourself? Amazing job by the way. I tried this workout and it kicked my butt!!! Thank you for posting it, and please post more workouts like this soon.
You call this advanced? Im doing this in sixth grade!!!
xXsuperhuntieXx 2 months ago
this is like a pussy version of the spartacus...not an advanced versionl....lol....laughed my ass off....buddy try the real one first then try creating an advanced version while ur whole body sweats....and there wasn't even any weights involved...lol...nyways spartacus 2.0 is out so wtf will i need an "advanced" version?!!! lmao!
jguitarfreak 1 year ago
@jguitarfreak When I did the real Spartacus workout I couldn't breath in a normal way more than 5 minutes! When I did this, I felt this is a nice warming up workout! I totally agree with you the Spartacus 2.0 is way harder, but this isn't bad if you want warm-up!
palkogabor 10 months ago
@palkogabor not breathing in a normal way is called cardio and that's when ur trying to get more O2 because ur heart rate rises burning more fat, and I wud rather run half a mile to get my hearbeat rising than do this warmup, and if it's a warmup please don't say it's "Spartacus Workout ADVANCED Version Part 2" Thanks!
jguitarfreak 10 months ago
@jguitarfreak I don't say this is Spartacus workout! I totally agree with you man, I'm just tried to say this is not bad workout and of course not so hard! I love the real Spartacus workout, and I do it for cardio:)
palkogabor 10 months ago
How on earth this is more advanced than the original!?
Krmp85 1 year ago 5
try push up mountain climbers its when you do both hand and leg mountain climbers while performing a push up. best body work out i have. especially if you add to them burpees
Pref4n 1 year ago
Awesome!
VladdXIII 2 years ago
Where can I find this audio timer that will help me do this workout like you? Can I download it from a website or did you make this yourself? Amazing job by the way. I tried this workout and it kicked my butt!!! Thank you for posting it, and please post more workouts like this soon.
whatwouldimrando 2 years ago