It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (just google it), although a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my m8 got great 6 pack abs and lost lots of weight with it.
This still surprises me, how many people have no idea about Kinovelax Diet Plan (google it), although many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprise me, how some people don't know about Kinovelax Diet Plan (do a google search), even though many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (just google it), although lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
It still surprises me, how lots of people don't know about Kinovelax Diet Plan (do a google search), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
I am calling BC out on this, Ripcords are Weak! I'm strong, but even Carter is larger than me The bonus special black cord DOESN'T EVEN BLEEP ON MY MUSCLE RADAR! I bought your program and will say one reason I did so was for the quality of the approach of most of your workouts. But way to go to take an endorsement for a shitty product that you make integral to your workouts! I should take my yellow cord and wrap it around a book to mark my fking page!! Funny, someone against wall st selling out?
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Helpful youtube video... I have been using DietOramy program regimen (established it on the search engines) for a bit now and my effects are being awesome - I got rid of 6.5% of my overall excess body fat through the 1st couple of weeks
Heya... Have you tried out DietOramy food plan (can be found on Google)? I've discovered a handful of jaw dropping information regarding it and even my step-brother burned a ton of belly fat from it.
i am 16 years old 6'3 in height 186 pounds and really want to gain muscle and abs. Should i try to loose a bunch of weight and than try to start building muscle im so confused!! I dont look fat at all its just that I thought you would have to eat alot to build muscle and i already weigh 186 pounds?
@SamPint231 Hey, I hear your joy man! Ive been using the diet suggest at the site WeightLossAction.Info and in only 2weeks I lost a tons of weight.. can't be more happier than this! :)
@OCTOBER102011 You need to eat more. I had the same problem but have been really forcing myself to eat more and am focusing on a higher protein diet and now I'm building muscle. I have never really had a big appetite so using whey protein powder has been an easy way for me to get more protein.
lets face it, the man knows what he's saying, I have to say, the proof is in this video as he demonstrates all the different ways. Dont be a hater and talk smack ok, just buy his rip bungy cord and watch your body do wonders today. so cut out the barbie que's and the cakes and the butter pancakes right away. eat healthy, take your vitamins and say your prayers everyday.
Hello there! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my sister lost a ton of weight with it.
im dissapointed rite now man i been in the gym goin hard for almost two years ans ive seen no good results.im 6'0 232 pounds i have a flabby chest,flabby arms,fat thighs,fat midsection..i want to get down to 285 atleast..im very dissapointed..ive eat a good diet chicken breast grilled,oatmeal no sugar,salad,i drink plenty of water,and eat alot of fruit but im still obese
what about for ladies that need to lose fat? do I have to do a lot of cardio in addition to this? BTW you are sexy as hell! not that you didnt already know that! lol
I really like the vid man but i´ve got 3 questions and i hope you can answer:
If i do this workout and each exercise to failure and do 3 sets in combination with your ab circuit training (also 3 sets), is their a chance of gettin your shape if this is the only training i do? how often do i have to do it in a week? And i´m slim and athletic, will my muscles grow without getting weight first and changing my eating plan? Hope you will answer. btw i like your music man nice beats^^
Good video, very informative for anyone who doesn't know what they're doing. And @redXmoney yeah you can build muscle fast with these. It's good to use weights as well. The bands will build muscle like the guy in the video. I bet hes been working out for quite sometime. All depends what body type you're trying to get too. So Bands with a good diet and Consistency are what will give what you're looking for. Good luck.
@redXmoney NO!!! Oh my god no, you can NOT gain a fraction of the muscle you could from going to a gym. Dude don't mislead these people like that bro. If you want to develop muscle FAST, go to a gym. If you want to fuck around with elastic bands, good luck.
@WeightGainNetwork You are pretty stupid big boy. Anything that acts as resistance to your body works for muscle gain and fat burn. To be honest you don't need big weights to build muscle. I used my body to build muscle by doing home workout routines. And I will for sure add those ripcords to my routine, Its really cold outside to be going out to a gym and I need my legs for cardio so I will do this stuff+cardio and I will see results. That is the mindset big boy.
@HauntingPoet LOL yeah I've only managed to gain 63 pounds I must be pretty stupid. I didn't say it wouldn't build muscle... TECHNICALLY YES IT CAN... I'm talking about building muscle FAST "big boy." You take your resistance bands and I'll take my dumbbells and barbells... Who do you think is going to add more muscle mass? That's my point fucktard :-)
@WeightGainNetwork Hahahahahaha don't make me laugh you idiot if you knew anything about the body you'd know that any resistance against your body makes your muscles work and if you work them really hard you will add more muscle mass doesn't matter if it is dumbbells or barbells. People can't afford to go to the gym when there is a snow storm outside or if it is -15 degrees outside either so guess what? I bet you I will gain more muscle than you in that situation hahahahaha
@WeightGainNetwork While I agree that nothing really compares to free weights , you are wrong about not being able to gain muscle using bands. You will eventually gain if you use bands with high resistance
@BlacknesUnforgivable alright, last time I'm going to say this... I never said resistance bands can't build muscle. I'm saying free weights are superior. That's all, end of discussion.
@WeightGainNetwork Hahaha you have never tried these bands before have you? If I use the black one and stretch it to the point in which it is about 90 pounds per hand and I try to do bench press from both side it gives me 90 pounds so 90+90= 180 pounds my max is 225 so guess what? I can't do more than 4 repetitions with that much resistance now let's see what your smart reply is going to have as what I call "ignorant content" Anything can build muscle fast it's all about adding more resistance.
Hey Brandon nice video. I'm a beginner just starting out I invested in some ripcords and surprised how effective they are. Though with free weights it's easier to gauge how much resistance their is cos you just read the weight. With bands you have tube thickness and also how far you're stretching the band. My question is do you have a band work out similar to a bench press?
Hey Brandon C, in the next video show us some safety tips. Perhaps you could show us what would happen when someone opens the door and the cable slaps you in the back.
In your next vid, show us some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
Yo, I'm digging this song. Been listing to it everywhere I go: in the car, the scooter, the bus, even my boner on a subway whenever I see that nice hootchies ass and say "Owww!!
Yo BrandonCarter, I have one video request. In your next video would you mind demonstrating some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
Yo BrandonCarter, I have one video request. In your next video would you mind demonstrating some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
Yo BrandonCarter! I have one video request. In your next video would you show us some safety tips on how to properly use these elastic bands. Perhaps you could demonstrate what happens if somebody opens the door and the cable slaps you in the back.
i like how this is a full upper body work out but.. what bout the lower body. legs and all that good stuff ? not being sarcastic. unless you made one for lower body? just wondeirng.. this video is pretty helpful immma look up those cords
Brandon, this is some sick results. Good stuff. I wanted to know one thing though... What's your diet? What do you eat? Do you take any supplements or protein shakes? I don't like none of those stuff, just natural food and all. Eggs, chicken etc. So yeah, you mind telling your diet too? Thanks! =)
i have been meanin to ask u, i m not lean and i am at about 19 % body fat !! can i do these dumbell exercises along with the high intensity cardio so that i can build muscle and loose fat at the same time ??? i really wanna get ripped......and btw u r ripped as hell !!
I been following your video for my workout routine for a few months and i got some good results over it... i know that ur video said exercise to failure and i been doing that for the past months but this my question
What bulids the muscles to grow bigger and stronger faster is it heavier weights with less reps or weights you can manage with more reps?
I really want to know cause i want to get more bigger and alot stronger fast!
@GOW3009 If your want to get bigger, go with heavy weights and lower reps. If your want to get ripped with more definition and tone, go with higher reps and lower lower weights. It is easy to see what i mean when you look at a power lifter and then a swimmer. For best results, alternate between the two... thats what i do.
@BrandonCarterTV can u please tell me how you alternate between the two because im a bit stuck btw i go gym twice a week and do 1 home workout a week so i was thinkin 1 cardio,1 high weight low reps,1 low weight high reps is tht ok :)
@GOW3009 man, i don't have the same body or experience as brandon (im only 16 and exercise hard for 1 and a half year)
but the way i've been exercising in a weight room is
start with some weight to prepare the muscle, then go to your max 6 or 8 rep weight to failure (2 sets) and then for another 3 sets work lowering progressively the weight (to failure always) that'll give you quite an ammount of mass and strength
add a bit of cardio and weigted pushups to help definition and endurance! luck !
im using a few of your ideas for my daily workouts and it helped alot! but i gotta know whats your calorie intake like what do you eat in a day? and thx for posting the videos keep it up!:)
Hey, i got a question. Do you use creatine or protein shakes? If so, which one would you choose over. Creatine over protein shakes? Or Protein shakes over creatine?
@BranmasterG u have to do carb cycling to remove the hardest layer of fat which is the love handle in order to gain the tone look and reveal the desire six pack u want. just dont do ab exercise, do ab exercise and cardio.
@BranmasterG if ur a skinny guy ur gonna have to bulk up before toning down. dont do cardio as it burn fat and could burn the muscle u gain. so eat more calories then u burn but just dont go on a bad diet rampage. u have to consume healthy calories.
@BranmasterG so are you a skinny fat guy? u have to do proper cardio as well. did u even read the great ab mistake article i sent to u. that should clear things up on why u dont have a six pack.
@trey269 photoshop is your friend! nah u have to do ab exercise and some cardio but u wont get a six pack in 3 min. it takes months for u to see results.
This has been flagged as spam show
It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (just google it), although a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
carmellaschickcf 1 hour ago
Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my m8 got great 6 pack abs and lost lots of weight with it.
habib8579 9 hours ago
This has been flagged as spam show
This still surprises me, how many people have no idea about Kinovelax Diet Plan (google it), although many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
carmellaschickcf 10 hours ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
carmellaschickcf 19 hours ago
This has been flagged as spam show
Its still surprise me, how some people don't know about Kinovelax Diet Plan (do a google search), even though many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
carmellaschickcf 1 day ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
carmellaschickcf 1 day ago
This has been flagged as spam show
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (just google it), although lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
carmellaschickcf 2 days ago
This has been flagged as spam show
It still surprises me, how lots of people don't know about Kinovelax Diet Plan (do a google search), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
florenciaadriangg 2 days ago
This has been flagged as spam show
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
gonzalezoscar685 3 days ago
This has been flagged as spam show
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
orlondomitchell454 3 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
orlondomitchell454 3 days ago
I am calling BC out on this, Ripcords are Weak! I'm strong, but even Carter is larger than me The bonus special black cord DOESN'T EVEN BLEEP ON MY MUSCLE RADAR! I bought your program and will say one reason I did so was for the quality of the approach of most of your workouts. But way to go to take an endorsement for a shitty product that you make integral to your workouts! I should take my yellow cord and wrap it around a book to mark my fking page!! Funny, someone against wall st selling out?
hibraingoodbye1 1 week ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
aangela388 2 weeks ago
not really a full body workout, no leg workouts at all..
laDUCKHUNTER504 2 weeks ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 3 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
donalyn00 3 weeks ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
Helpful youtube video... I have been using DietOramy program regimen (established it on the search engines) for a bit now and my effects are being awesome - I got rid of 6.5% of my overall excess body fat through the 1st couple of weeks
maheenmahi1 2 months ago
Heya... Have you tried out DietOramy food plan (can be found on Google)? I've discovered a handful of jaw dropping information regarding it and even my step-brother burned a ton of belly fat from it.
thinishiyan 2 months ago
i am 16 years old 6'3 in height 186 pounds and really want to gain muscle and abs. Should i try to loose a bunch of weight and than try to start building muscle im so confused!! I dont look fat at all its just that I thought you would have to eat alot to build muscle and i already weigh 186 pounds?
bolsenny 2 months ago
Very good video! You're amazing, dude! You have the nicest body I have ever seen, though.
RazyCapone25 3 months ago
@SamPint231 Hey, I hear your joy man! Ive been using the diet suggest at the site WeightLossAction.Info and in only 2weeks I lost a tons of weight.. can't be more happier than this! :)
jealousguyable 3 months ago
i want to build my body like yours but dont know how to start i started working out but i just lost weight and look super skinny got any advice
OCTOBER102011 3 months ago
@OCTOBER102011 You need to eat more. I had the same problem but have been really forcing myself to eat more and am focusing on a higher protein diet and now I'm building muscle. I have never really had a big appetite so using whey protein powder has been an easy way for me to get more protein.
Plur307 3 months ago
What a beautiful body no homo .
Baller527 3 months ago
that's a pretty nasty v taper you got going there...no homo
s2000oholic 3 months ago
hahaha "the hardest, the black ones and all the way down to the yellow ones."
weirdcraig 4 months ago 2
@weirdcraig haha, funny
hibraingoodbye1 1 week ago
lets face it, the man knows what he's saying, I have to say, the proof is in this video as he demonstrates all the different ways. Dont be a hater and talk smack ok, just buy his rip bungy cord and watch your body do wonders today. so cut out the barbie que's and the cakes and the butter pancakes right away. eat healthy, take your vitamins and say your prayers everyday.
Sincerely,
The Hulkster
Dan4USCTroy 4 months ago
i wish i could copy and paste your body to mine
dayofhedead 4 months ago
it isn't so good if someone open the door when workout with the band.
markuscoollife 5 months ago
your body is amazing
unearthlylove 5 months ago in playlist Brandon Carter Workout Videos
i know this is wierd but what is reps
adrian18825 6 months ago
@adrian18825 repetitions like, if i was to lift a bottle 10 times that is 10 reps
Shift4chizzle 3 months ago
What type of food do you eat to stay in shape ?
SpinrOfficial 6 months ago
How much resistance do the bands give? in lbs u think?
gr8livn 6 months ago
Where do i get some of these bands??? Academy ?? Online?
libertysprime 6 months ago
Hello there! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my sister lost a ton of weight with it.
Geeb03 7 months ago
How do you avoid bulk?
2ndhandAcrobatman 8 months ago
Comment removed
fabian10780 9 months ago
@fabian10780 I have no idea but why you not do weight lifting and press up and sit up! do all them everyday
JOSHBATTLE 8 months ago
im dissapointed rite now man i been in the gym goin hard for almost two years ans ive seen no good results.im 6'0 232 pounds i have a flabby chest,flabby arms,fat thighs,fat midsection..i want to get down to 285 atleast..im very dissapointed..ive eat a good diet chicken breast grilled,oatmeal no sugar,salad,i drink plenty of water,and eat alot of fruit but im still obese
MATT111MARTIN 9 months ago
dat was sick fam
TheFirefoxkid 9 months ago
nice video man, how long ur been working out with these?
TheNippaz 9 months ago
Comment removed
Cavcalade 9 months ago
those this thing help me to burn the fat so my skin can touch my muscle ?
foroeste1 9 months ago
but can those ripcord just explode (break off i mean) sorry for bad english
LTzmogas 10 months ago
@LTzmogas Only if you buy bad quality ones
JoshWilson09 9 months ago
Just got my set of ripcords last week. They are great! Anyone who likes to work out in their house its worth every penny!
enyce516 10 months ago
what about for ladies that need to lose fat? do I have to do a lot of cardio in addition to this? BTW you are sexy as hell! not that you didnt already know that! lol
lanafrench 10 months ago
how long did it take you to be that muscular?
BandidoSerenata 10 months ago
dude ur body looks extremely good
keeshond5 10 months ago
dsfsd
lXxMasterShakexXl 11 months ago
pause at 0:51 dont sweep the floor or sumthing lolz?
but in all seriousness i have been following his videos for about 2months and i have a really nice 6 pack nice biceps and pecks
evansdarrell 11 months ago
i don't understand how this burns fat?
Looneyboy123 11 months ago
@Looneyboy123 um, i don't think they do: lifting builds muscle, cardio and diet burn fat
saderguy 11 months ago
Cool, hey do you know where i can get these, somewhere else than online like wal-mart or.. canadian tire :o?
PuREdaKurLzZ 11 months ago
you have great muscles !! how can i be like you i am 14 years old
osz111 11 months ago
I really like the vid man but i´ve got 3 questions and i hope you can answer:
If i do this workout and each exercise to failure and do 3 sets in combination with your ab circuit training (also 3 sets), is their a chance of gettin your shape if this is the only training i do? how often do i have to do it in a week? And i´m slim and athletic, will my muscles grow without getting weight first and changing my eating plan? Hope you will answer. btw i like your music man nice beats^^
Marihuanamuerto 1 year ago
does these exercises stunt growth? cause I'm only 14, and I have to do at least this chest exercise cause I have problem with it :(
PartizanovHuligan 1 year ago
wat if they pop
yamanashe 1 year ago
name of song
magnet270497 1 year ago
Hey man, i really wanna buy these things, but can i order them to denmark?
RapIsTheRealShit 1 year ago
Good video, very informative for anyone who doesn't know what they're doing. And @redXmoney yeah you can build muscle fast with these. It's good to use weights as well. The bands will build muscle like the guy in the video. I bet hes been working out for quite sometime. All depends what body type you're trying to get too. So Bands with a good diet and Consistency are what will give what you're looking for. Good luck.
JerryJayArms 1 year ago
@JerryJayArms well said!
BrandonCarterTV 1 year ago
Comment removed
Cavcalade 9 months ago
Comment removed
Cavcalade 9 months ago
nice secret weapon
papy19bv 7 months ago
I can just use this instead of paying to go to the gym?
Will it help me develop muscle fast?
redXmoney 1 year ago
@redXmoney YES!!
BrandonCarterTV 1 year ago
@BrandonCarterTV No.
WeightGainNetwork 1 year ago
@BrandonCarterTV so this would help to loose weight as well ?
LolableTV 4 months ago
@redXmoney NO!!! Oh my god no, you can NOT gain a fraction of the muscle you could from going to a gym. Dude don't mislead these people like that bro. If you want to develop muscle FAST, go to a gym. If you want to fuck around with elastic bands, good luck.
WeightGainNetwork 1 year ago
@WeightGainNetwork You are pretty stupid big boy. Anything that acts as resistance to your body works for muscle gain and fat burn. To be honest you don't need big weights to build muscle. I used my body to build muscle by doing home workout routines. And I will for sure add those ripcords to my routine, Its really cold outside to be going out to a gym and I need my legs for cardio so I will do this stuff+cardio and I will see results. That is the mindset big boy.
HauntingPoet 1 year ago
@HauntingPoet LOL yeah I've only managed to gain 63 pounds I must be pretty stupid. I didn't say it wouldn't build muscle... TECHNICALLY YES IT CAN... I'm talking about building muscle FAST "big boy." You take your resistance bands and I'll take my dumbbells and barbells... Who do you think is going to add more muscle mass? That's my point fucktard :-)
WeightGainNetwork 1 year ago
@WeightGainNetwork Hahahahahaha don't make me laugh you idiot if you knew anything about the body you'd know that any resistance against your body makes your muscles work and if you work them really hard you will add more muscle mass doesn't matter if it is dumbbells or barbells. People can't afford to go to the gym when there is a snow storm outside or if it is -15 degrees outside either so guess what? I bet you I will gain more muscle than you in that situation hahahahaha
HauntingPoet 1 year ago
@HauntingPoet You just crack me up. I'm not even gonna argue with you anymore.
WeightGainNetwork 1 year ago
@WeightGainNetwork While I agree that nothing really compares to free weights , you are wrong about not being able to gain muscle using bands. You will eventually gain if you use bands with high resistance
BlacknesUnforgivable 1 year ago
@BlacknesUnforgivable alright, last time I'm going to say this... I never said resistance bands can't build muscle. I'm saying free weights are superior. That's all, end of discussion.
WeightGainNetwork 1 year ago
@WeightGainNetwork Hahaha you have never tried these bands before have you? If I use the black one and stretch it to the point in which it is about 90 pounds per hand and I try to do bench press from both side it gives me 90 pounds so 90+90= 180 pounds my max is 225 so guess what? I can't do more than 4 repetitions with that much resistance now let's see what your smart reply is going to have as what I call "ignorant content" Anything can build muscle fast it's all about adding more resistance.
HauntingPoet 1 year ago
@HauntingPoet Just stop talking you're embarrassing yourself at this point.
WeightGainNetwork 1 year ago
@WeightGainNetwork Hahahahaha that is what you think ignorant man. Arrogance can get you so far : P
HauntingPoet 1 year ago
you have the body of a greek god
SlowCh33t4h 1 year ago
will this make my growth stunted?
sdurgefafd 1 year ago
@sdurgefafd nope. old wives tale
MrStealYoGirl22 1 year ago
Holy Shit this guy has good symmetry.
diggesmooth 1 year ago
what you eat , that your skin is so perfect :F
lolex169 1 year ago
@BrandonCarterTV How Long Did it Take You To Look Like This
ThisMoJoisBased 1 year ago
Hey Brandon nice video. I'm a beginner just starting out I invested in some ripcords and surprised how effective they are. Though with free weights it's easier to gauge how much resistance their is cos you just read the weight. With bands you have tube thickness and also how far you're stretching the band. My question is do you have a band work out similar to a bench press?
Baggio4378 1 year ago
This has been flagged as spam show
Hey Brandon C, in the next video show us some safety tips. Perhaps you could show us what would happen when someone opens the door and the cable slaps you in the back.
ckrom123 1 year ago
Comment removed
ckrom123 1 year ago
Comment removed
ckrom123 1 year ago
This has been flagged as spam show
Yo Brandon, I have one video request.
In your next vid, show us some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
ckrom123 1 year ago
Comment removed
ckrom123 1 year ago
Yo, I'm digging this song. Been listing to it everywhere I go: in the car, the scooter, the bus, even my boner on a subway whenever I see that nice hootchies ass and say "Owww!!
Bi-awwwww bitch!!!"
ckrom123 1 year ago
This has been flagged as spam show
Yo BrandonCarter, I have one video request. In your next video would you mind demonstrating some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
ckrom123 1 year ago
This has been flagged as spam show
Yo BrandonCarter, I have one video request. In your next video would you mind demonstrating some safety tips on how to safely use theses elastic bands. Perhaps you could show us what would happen when somebody opens the door and the cable slaps you in the back.
ckrom123 1 year ago
Comment removed
ckrom123 1 year ago
This has been flagged as spam show
Yo BrandonCarter! I have one video request. In your next video would you show us some safety tips on how to properly use these elastic bands. Perhaps you could demonstrate what happens if somebody opens the door and the cable slaps you in the back.
ckrom123 1 year ago
DUDE YOU ARE JACKED!
Kastralis 1 year ago
i like how this is a full upper body work out but.. what bout the lower body. legs and all that good stuff ? not being sarcastic. unless you made one for lower body? just wondeirng.. this video is pretty helpful immma look up those cords
jpadamada 1 year ago
Brandon, this is some sick results. Good stuff. I wanted to know one thing though... What's your diet? What do you eat? Do you take any supplements or protein shakes? I don't like none of those stuff, just natural food and all. Eggs, chicken etc. So yeah, you mind telling your diet too? Thanks! =)
Hcivic786 1 year ago
its not a SECRET weapon anymore (:
iTactiics 1 year ago
hey Brandon,
i have been meanin to ask u, i m not lean and i am at about 19 % body fat !! can i do these dumbell exercises along with the high intensity cardio so that i can build muscle and loose fat at the same time ??? i really wanna get ripped......and btw u r ripped as hell !!
thanx for your time
PRP..
123torpe 1 year ago
Hey Brandon,
I been following your video for my workout routine for a few months and i got some good results over it... i know that ur video said exercise to failure and i been doing that for the past months but this my question
What bulids the muscles to grow bigger and stronger faster is it heavier weights with less reps or weights you can manage with more reps?
I really want to know cause i want to get more bigger and alot stronger fast!
Thanks for your time
Thanks for you
GOW3009 1 year ago
@GOW3009 If your want to get bigger, go with heavy weights and lower reps. If your want to get ripped with more definition and tone, go with higher reps and lower lower weights. It is easy to see what i mean when you look at a power lifter and then a swimmer. For best results, alternate between the two... thats what i do.
BrandonCarterTV 1 year ago 13
@BrandonCarterTV can u please tell me how you alternate between the two because im a bit stuck btw i go gym twice a week and do 1 home workout a week so i was thinkin 1 cardio,1 high weight low reps,1 low weight high reps is tht ok :)
The50cent4ever 1 year ago
@GOW3009 man, i don't have the same body or experience as brandon (im only 16 and exercise hard for 1 and a half year)
but the way i've been exercising in a weight room is
start with some weight to prepare the muscle, then go to your max 6 or 8 rep weight to failure (2 sets) and then for another 3 sets work lowering progressively the weight (to failure always) that'll give you quite an ammount of mass and strength
add a bit of cardio and weigted pushups to help definition and endurance! luck !
alejandrothefader 1 year ago
i know what i want for christmas.... an xbox
silawlor 1 year ago
Dude i am from singapore, where can i get it ? i saw it at a sport shop but it only sells lvl 1 and lvl 2 i am juz a beginner which should i buy
Th3Bluees 1 year ago
what are the differences in teh different colored cords? are some more resistant than another?
Randy08ray 1 year ago
I purchased the bodylastic the one TO endorsed... you think its just as good?
23whiz 1 year ago
Damn B you got some good pecs!!!
MRsikrim 1 year ago
can they just snap because of 2 much pressure?
JohnFire19 1 year ago
YOu look very good and youre chest is really Good..
But are you on a Diet??
if so....Tell me something about it I Need some help with diet plan:P
if
gul1993 1 year ago
@ video owner, Hi bro can you tell me where can i get this from? if you have a web site name to buy them from? .. please Thanks
SSDDdash 1 year ago
Amazing body Brandon, really inspiring...
saanoj29 1 year ago
I followed ur video for 2 months n now i have such a nice shape..Thanks Man.btw people like SOCOPIROPO why are u asking STUPID questions.
MrPeperonity 1 year ago
@MrPeperonity thanks man. I am happy that l could held
BrandonCarterTV 1 year ago
looks good but what about legs ! ! !
peterwetton 1 year ago
@peterwetton i just posted a video on leg
BrandonCarterTV 1 year ago
umm wat is the weight equivalent to the ripcords?
crazytrk9 1 year ago
is this work just maintaining, or can u actually get a hard enough work out that u can gain muscle?
jordon666 1 year ago
Great job brandon keep it up nice videos.
bodybywill 1 year ago
Thanks, man! I've been waiting for useful info like this... I really appreciate it!! Damn, you look great! That's exactly what I wanna look like LOL
JamaicanTrooper 1 year ago
what are the bands called
joshuafouse 1 year ago
what if somebody opens the door and the cable slaps you in the back? :S
socopiropo 1 year ago 37
@socopiropo look the door so nobody can open it
BrandonCarterTV 1 year ago
@socopiropo I geuss you better lock it, just in case! lol
Sevilot1980 1 year ago
@socopiropo lock the door.. lol
11essexboi11 11 months ago
@ 2:14 wat if the cable slips and slaps u in the back lol can that happen?
Nobbie650 1 year ago
@Nobbie650 They are ridiciusly strong bro
JoshWilson09 1 year ago
THANK YOU man, I just bought bands.
Thanks to you, Bands that go up to 100 Lbs and above.
They work better then dumbbells. \
How do you do a deadlift & clean and press with bands?
EctomorphicBuilder 1 year ago
im using a few of your ideas for my daily workouts and it helped alot! but i gotta know whats your calorie intake like what do you eat in a day? and thx for posting the videos keep it up!:)
strapinhotpockets 1 year ago
Hey, i got a question. Do you use creatine or protein shakes? If so, which one would you choose over. Creatine over protein shakes? Or Protein shakes over creatine?
TheAC4L 1 year ago
@TheAC4L Use protein shakes creatine is permanent shit..my Dad was a bodybuilder he told me all this stuff. 100% pure protein is what you need.
solarwile 1 year ago
Brandon, what sorta supplements you takin? I know you dont juice or use any hgh, so im curious. Also, how long you been workin out?
stfaulk89 1 year ago
Hey man. :D great video.
I just bought my resistance bands yesterday.
I live in singapore, and the resistance bands here have 3 levels.
The shopseller says the level 1 is the hardest, so i bought the level 2.
Should i buy all 3?
blazekhaiz 1 year ago
HOW LONG U BEEN WORKING OUT U GOTTA TELL ME
Mr3ly 1 year ago
how long did it take you to get there
SimplesEasy 1 year ago
Hey I have a question ive been doing crunches for a month and I don't see any changes to my stomach like no six pack help please.
BranmasterG 1 year ago
@BranmasterG cardio workout is a must to see six pack abs. crunches along wont gain u a six pack. proper diet is also key to gaining a six pack.
supratrd900 1 year ago
@supratrd900 I'm a proper diet I hardly eat crazy and I eat healthy
BranmasterG 1 year ago
@BranmasterG u have to do carb cycling to remove the hardest layer of fat which is the love handle in order to gain the tone look and reveal the desire six pack u want. just dont do ab exercise, do ab exercise and cardio.
supratrd900 1 year ago
@supratrd900 I'm not fat though lol im skinny.
BranmasterG 1 year ago
@BranmasterG if ur a skinny guy ur gonna have to bulk up before toning down. dont do cardio as it burn fat and could burn the muscle u gain. so eat more calories then u burn but just dont go on a bad diet rampage. u have to consume healthy calories.
supratrd900 1 year ago
@supratrd900 hey how long should i do a ab work out 3 mins or more or for a hour
trey269 1 year ago
@trey269 3 reps of 15-20 sets, rest for 30 second, then repeat the process again.
i'm out!
make sure to have different variety of ab exercise instead of the boring floor crunches.
supratrd900 1 year ago
@trey269 10 minutes none stop. (from my experience)
solarwile 1 year ago
@solarwile cool ill try it thanks
trey269 1 year ago
@BranmasterG lift heavy with low reps in order to activate the muscle fiber.
supratrd900 1 year ago
@supratrd900 hi ive been doing crunches for a month and 50-40 3 sets a day.
I still have no abs and when i eat little my stomach gets big a lil.
BranmasterG 1 year ago
@BranmasterG so are you a skinny fat guy? u have to do proper cardio as well. did u even read the great ab mistake article i sent to u. that should clear things up on why u dont have a six pack.
supratrd900 1 year ago
@supratrd900 Im just gonna put it this way im skinny with a lil belly fat and wanna get rid of it.
BranmasterG 1 year ago
@BranmasterG proper diet, a good workout program is all u need. try eating 5-6 small healthy meals a day.
supratrd900 1 year ago
@BranmasterG Try the level 2 ab workout on youtube. I have shredded abs. More than chest lol.
solarwile 1 year ago
hey what exercise i can do to get a 6 pack in 3 min?
trey269 1 year ago
@trey269 photoshop is your friend! nah u have to do ab exercise and some cardio but u wont get a six pack in 3 min. it takes months for u to see results.
supratrd900 1 year ago
@supratrd900 ooh does it burn fat or calories
trey269 1 year ago
@trey269 both but dont do cardio after an intense workout because cardio can also burn muscle. do cardio on your off day, 20 min a day should do it.
supratrd900 1 year ago
@supratrd900 ooh thanks
trey269 1 year ago
hey i can only do one pullup and i was just wondering what muscles and exersices i should do
wgn9777 1 year ago
great body! show MORE!
NewLifeEver 1 year ago
brandon, when im doing the chest exercise here i seem to feel it a lot in my shoulders and only a bit in my chest
why is this? thanks
stawg007 1 year ago
yo brandon i just have one question for you.. are you on a diet and do you always watch what you eat? thanks
larry89 1 year ago
gotta get these things off ebay now
stevelau1933 1 year ago
@stevelau1933 whats the name of those things
oforak47 1 year ago
@oforak47
exercise bands, strength chords, there's many names for them.
stevelau1933 1 year ago
whats your bf %?
nice vid bro
just bought my ripcords :P
hope fully they come under a week
hazebullet 1 year ago
it would be kinda funny if it snapped up and smoked you in the face lol.
talktomebitch905 1 year ago
@talktomebitch905 happend 2 me once that why am kinda scare about those imagine it went to my fave it would pop my eyes
smoovovi 1 year ago