I remind myself that it's just a feeling, and trust me, it does nothing to make me less anxious. A panic attack is what can happen in the presence of a lack of the inhibitory neurotransmitter GABA. Intellectually understanding that doesn't change the chemistry of the brain and what it will do to you. I had a panic attack two years ago, and I went to the hospital to get medication for it. The attack lasted 7 hours before I got ativan to make it stop.
Sometimes your panic attack can be relieved from changing the people you are around so that your life and mind can settle down, may take a few years. Maybe you have to have a lot of sex, so that your endorphins shift in your mind which shifts your mind back to normal, of course it has to be with the right partner. But till then don't go near your anxiety situations, where it turns on.
Another thing that helps, when anxiety isnt on its highest level is to write down whatever makes u panic. In once sentence on a small piece of paper and keep the paper around whenever u feel there is something making u anxious or your attack strikes. I find this very relieving. It gives my head a break from thinking, since I got it down on paper! Yay hehe.
One problem I have though is that normal feelings tend to hide behind this facade of anxiety and anxious feelings..What to do about?
I've had anxiety disorder since childhood. First, I've tried fighting it, but that only makes it worse. Then, I learned about acceptance, but I applied it the wrong way: whenever i would feel anxious I would repeatedly tell myself aceppt it! accept! When's it gona be over? But then I realized that's the same as fighting. Fully accepting means don't spend your free time thinking about it, and when it does happen, breathe deep, and get on with normal happy thoughts, have a smile and it works!
Crying as I watch this because I thought I was the only one who had anxiety attacks. I also carry a water bottle with me. Thank you so much for posting this. Please don't everrrrr stop posting videos like this! Need more people in the world like you
Will you marry me? lol. This right here is the reason I'm majoring in psychology. To help people the same way you are. Kudos to you my friend! Keep up the good work.
To those who are mentioning The Linden Method, IT IS NOT THE ONLY WAY TO CURE ANXIETY. I bought the Linden Method last March (almost a year) and it had ABSOLUTELY no positive effect. Sure, it may work for SOME people... but it's not the ONLY way. Don't get caught up in his trap. There are many other options out there... explore them!
Thanks girlie.... I just started to cry, not out of fear but out of relief that someone close to my age (23) has the same awful feelings. I started having these feelings in grad school and sometimes I start to fear other things that aren't even related (riding a plane and being stuck on there with no escape for 8 hrs in particular lol). I wrote down a lot of what you said and I feel better... I feel I can relate to you better than older people who are more likely to have this. Thanks :-)
sorry... that sounds weird... I meant I cried because often it feels I'm the only one in the moment feeling this.. I'm just relieved that there's people out there like you who are still going strong... gives me even more hope!
I've been suffering from anxiety again for almost a year straight now.. all because of one stupid mistake..I used to suffer from it when I was younger.. I smoked weed and had a panic attack while on it.. ever since I could feel my heart beat in my chest and throat sometimes and so on.. eventually i started focusin on it while not being on drugs.. got over it.. then partied around a year ago.. tried E for the first time in years.. freaked out had a panic attack and been focusing on my heart since
I have to face the college campus in a few days, I feel trapped when I am 2 stories up and the class is 2 hours, I am always thinking, and if you saw me you would never know a 21 year old guy has been suffering from this since he was 12. I am letting it defeat me, Pills/Booze are short term, what will I do drink before class every morning lol? I can't, If anyone knows any good support website please share.
Have you tried linden method? Im also suffer from social anxiety for almost 10 years so i know how bad you feel..God know how much it make my life miserable..evryday Im just thinking about how scare i am to go to school and until now to university every single day!.to scare to do anything because people are watching..im just starting using linden method for a few weeks ago and its help me alot..it takes time but totally worth it..maybe this can help u
What I find always calms me down, (nr.1), is pain killers for some reason. It always calms me down! I used it a lot a few months ago, but I realize it's not good for my body and it's really not helping at ALL. I've stopped using it though. The excessive use of it also gave me headaches all the time, but fortunately that has pretty much gone away too. I'll try drinking water from now on!! :)
You are so right. A lot of the times, you are so caught up in your anxiety attack, that you forget to use your tools. But this again, is another step and tool to use. During an anxiety attack, we need to stop focusing in our anxiety, and remember our tools and use them. Focusing in on our anxiety only perpetuates the situation. :) Thanks for the response, it was a good one! :)
I remind myself that it's just a feeling, and trust me, it does nothing to make me less anxious. A panic attack is what can happen in the presence of a lack of the inhibitory neurotransmitter GABA. Intellectually understanding that doesn't change the chemistry of the brain and what it will do to you. I had a panic attack two years ago, and I went to the hospital to get medication for it. The attack lasted 7 hours before I got ativan to make it stop.
theknightlynews 6 days ago
LOL water bottles are my safety blanket too!! All my friends know me as the girl with the water bottle.
1fyou0nlyknew 1 month ago
thumbs up if you wanted to see a girl, not a video about anxiety (don't worry, Im anoxious too.. but still)
eldzho 1 month ago
For me, it's music. I will have my ipod with me pretty much 24/7.
guidedfarandthrough 2 months ago
Sometimes your panic attack can be relieved from changing the people you are around so that your life and mind can settle down, may take a few years. Maybe you have to have a lot of sex, so that your endorphins shift in your mind which shifts your mind back to normal, of course it has to be with the right partner. But till then don't go near your anxiety situations, where it turns on.
cndvd 2 months ago
Just wanna say that it´s not true that im not going to throw up, beacuse I do, everytime. So its not just a feeling, I really do
Fiatastiskt 4 months ago
@Fiatastiskt lol I do too, a lot :D i always have a plastic bag with me in the car
Gitteee 1 day ago
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stripthatfatweightlo 5 months ago
Another thing that helps, when anxiety isnt on its highest level is to write down whatever makes u panic. In once sentence on a small piece of paper and keep the paper around whenever u feel there is something making u anxious or your attack strikes. I find this very relieving. It gives my head a break from thinking, since I got it down on paper! Yay hehe.
One problem I have though is that normal feelings tend to hide behind this facade of anxiety and anxious feelings..What to do about?
Pathrissia 6 months ago
I've had anxiety disorder since childhood. First, I've tried fighting it, but that only makes it worse. Then, I learned about acceptance, but I applied it the wrong way: whenever i would feel anxious I would repeatedly tell myself aceppt it! accept! When's it gona be over? But then I realized that's the same as fighting. Fully accepting means don't spend your free time thinking about it, and when it does happen, breathe deep, and get on with normal happy thoughts, have a smile and it works!
moron3698 7 months ago
ur a babe,thats all i got to say
maddogy1d 8 months ago
Crying as I watch this because I thought I was the only one who had anxiety attacks. I also carry a water bottle with me. Thank you so much for posting this. Please don't everrrrr stop posting videos like this! Need more people in the world like you
omgitsbrooke1 10 months ago
Will you marry me? lol. This right here is the reason I'm majoring in psychology. To help people the same way you are. Kudos to you my friend! Keep up the good work.
ScottieG401 11 months ago
You seem normal ?
windex1234 11 months ago
very hot!
TimsgiarK 1 year ago
To those who are mentioning The Linden Method, IT IS NOT THE ONLY WAY TO CURE ANXIETY. I bought the Linden Method last March (almost a year) and it had ABSOLUTELY no positive effect. Sure, it may work for SOME people... but it's not the ONLY way. Don't get caught up in his trap. There are many other options out there... explore them!
Best of Luck to all anxiety sufferers!
GroovyKid1000 1 year ago
It does make me throw up to be fair
jakerowl1 1 year ago
Thanks girlie.... I just started to cry, not out of fear but out of relief that someone close to my age (23) has the same awful feelings. I started having these feelings in grad school and sometimes I start to fear other things that aren't even related (riding a plane and being stuck on there with no escape for 8 hrs in particular lol). I wrote down a lot of what you said and I feel better... I feel I can relate to you better than older people who are more likely to have this. Thanks :-)
stringbeanswimstar 1 year ago
sorry... that sounds weird... I meant I cried because often it feels I'm the only one in the moment feeling this.. I'm just relieved that there's people out there like you who are still going strong... gives me even more hope!
stringbeanswimstar 1 year ago
Your beautiful =)
bloodcrest007 1 year ago
I've been suffering from anxiety again for almost a year straight now.. all because of one stupid mistake..I used to suffer from it when I was younger.. I smoked weed and had a panic attack while on it.. ever since I could feel my heart beat in my chest and throat sometimes and so on.. eventually i started focusin on it while not being on drugs.. got over it.. then partied around a year ago.. tried E for the first time in years.. freaked out had a panic attack and been focusing on my heart since
nevbone1674 2 years ago
TAKE IT OFF!!!
KOPAU1624 2 years ago
She looks older than 20. I thought she was 30. Not bad though.
zone1480 2 years ago
I have to face the college campus in a few days, I feel trapped when I am 2 stories up and the class is 2 hours, I am always thinking, and if you saw me you would never know a 21 year old guy has been suffering from this since he was 12. I am letting it defeat me, Pills/Booze are short term, what will I do drink before class every morning lol? I can't, If anyone knows any good support website please share.
I pray that all who suffer like me will heal soon
God Bless
XXXHXC88 2 years ago
Have you tried linden method? Im also suffer from social anxiety for almost 10 years so i know how bad you feel..God know how much it make my life miserable..evryday Im just thinking about how scare i am to go to school and until now to university every single day!.to scare to do anything because people are watching..im just starting using linden method for a few weeks ago and its help me alot..it takes time but totally worth it..maybe this can help u
akucamcun 2 years ago
@akucamcun the linden method is just another way for someone to profit off of other peoples mental illnesses.
trendy76 1 year ago
Thanks for making this video chantel :) im gonna try this xx
shygirl4eva1 2 years ago
i would way rather have panic attacks then get dizzy
WHITEOGREPPIN13 2 years ago
yeah both are severely horrible. anxiety attacks = dizzy spells... uuh!
Chantilliscious 2 years ago 5
yo you get dizzy spells to its fuckin gay but its psycological so fuck it anxietyy is so fucking gay
WHITEOGREPPIN13 2 years ago
@WHITEOGREPPIN13 LOL! Amen
Pathrissia 6 months ago
@Chantilliscious chanti i got extreme social anxiety that i keep hiding myself, keep quite, please help me, its killin me.
chof0319 1 year ago
@WHITEOGREPPIN13 then obviously you don't have panic/anxiety disorder cuz you would not want that!
trendy76 1 year ago
@trendy76 wtf are you talkin about and the liden method actualy works but when you got an atitude like that then well your gona be fucked up
WHITEOGREPPIN13 1 year ago
thank you for this
firefox962 2 years ago
just looking at you will stop mine...
nptrock 2 years ago
Great advice :) Thanks.
What I find always calms me down, (nr.1), is pain killers for some reason. It always calms me down! I used it a lot a few months ago, but I realize it's not good for my body and it's really not helping at ALL. I've stopped using it though. The excessive use of it also gave me headaches all the time, but fortunately that has pretty much gone away too. I'll try drinking water from now on!! :)
melkesjokolade15 2 years ago
Sometimes (still playing catch up) during a panic attack there is so much anguish it's really hard for people to "see" through it. ya know?
RelaxxKiller 2 years ago
You are so right. A lot of the times, you are so caught up in your anxiety attack, that you forget to use your tools. But this again, is another step and tool to use. During an anxiety attack, we need to stop focusing in our anxiety, and remember our tools and use them. Focusing in on our anxiety only perpetuates the situation. :) Thanks for the response, it was a good one! :)
Chantilliscious 2 years ago
Heya,
I suffer from social anxiety in particular.
Do you just have general anxiety?
Bobby1000000
bobby1000000 2 years ago
hey girl. do you have any suggestions for anticipatory anxiety? I don't know if you suffer from it at all, but that's my main issue. <333
paledreams 2 years ago
thx for the suggestions =)
89charl0tte89 2 years ago
Very good thanks! I added it to a playlist of mine ^ ^
NoSocialAnxiety 2 years ago