Yoga Exercises to Burn Fat and Lose Weight

[omse1990]

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[Baru011]

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[Sladz100]

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[blockout13]

WTF?? 8:45

[dinagape]

I love you :)

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[romeodark00]

for how long do i have to do every exercise???

[Yogamartial]

great channel you have

[Lynchuto]

@nikitasay09 I agree with you, the WeightLossAction.Info was the reason I'm feeling confident about my body. It's very effective, I didn't know It was possible for me to lose weight in 2 weeks.

[SatoriElohim]

Thanks Anmol, you rock and so does Kundalini yoga.. this is a great effective set!!! :-) ;-) ;-)

[ksuresh25]

Hi hi! Have you ever tried cleverous 402 diet (search on google)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.

[KlerikofKaos]

I've seen yoga before, and have done it before... This is NOT yoga. This is a cardio workout. FALSE ADVERTISEMENT!

[dromycatcher]

@KlerikofKaos

im a beginner, but there are different types of yoga you know

[livioangel]

@KlerikofKaos this is kundalini yoga the umbrella of yoga 

[hammad05050]

Hi hi! Have you ever tried the maximus muscle 247 workout (do a search on google)? Ive heard some awesome things about it and my buddy gained a ton of muscle with it.

[Nevia1112]

i beared this video till 8:45 , after 8:46 i think he really need some yoga help..LMAO :P

[salonsam]

yogas bull

[VisalusReviewOnline]

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[knitsbyonix]

biggest scammer!!! I signed up for his meditation course... got charged for it.. and I have not received what I paid for!!!! so much for being an "enlightened" being!!!!!

[Kittyxluvax12]

if i do the breath of fire i'll bloody hyperventilate!!

[cri3855]

and this is yoga??????????????

[onenightsky]

Good job anmol... your exercise are very beneficial as well as the way of teaching is superb!!! moreover your videos are free unlike BABA RAMDEV's... and I see no reason why 66 dislikes... may be few ignorants.... good going.... will see your other videos too....

[TheeProductionsLA]

HAHAHHAHAHAHAH!!!!!!!!! i laughed so hard when you had to SHAKE IT DOWN hahah

[dromycatcher]

@TheeProductionsLA

me too rofl

[virgo1999181]

thank you.I'll try these exercises.hope they'll work

[pareshtrivedi1]

We are playing and using this everyday..!

[gnonguii]

This is the easiest yoga excersise for burning fat and losing weight i've seen on youtube :)

[gnonguii]

@gnonguii exercise*

[DjGinhouse]

Thumbs up if you heard the windows error sound in background :P

[YogaFormulas]

This is a great video to follow. I've been teaching hatha yoga for 10 yrs. I have been needing to expand my teachings. Thanks you much. My practice with yoga videos in national parks.

[nardin95]

the best :)

[mwolvert]

Great exercises!

[053Ted]

starting from 8:45 it like communicating with spirit.

[lls1000]

Hi Anmol,

thank you so much for sharing all your yoga techniques. I thought the popcorn and the shake were so original and fun, they would be great to use in children's yoga classes. They would have such fun with that!

Thanks again, namasté.

[dhivyachandrasekaran]

this video was very helpful..thanx a lot ..he's the best yoga tutor i've ever seen

[zanaj83]

he's very yummy... Mmmmmmm

[Berhanuholistics]

Yoga SHAKE!!! I LoVeD iT.

[ramganesht]

hey hey! Have you thought about intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cooworker lost tons of weight with it

[mdnasiramin]

Yoga Shake it...he overjoyed on that one

[gg010170]

I have been doing your Pranayama and now have begun to incorporate the yoga poses with them. I have decreased dramatically the mg amount of my ADHD medicine. Which was once 30mg is now down to 7mg. Amazing. With the help of your videos and chiropractic care I have my life back in control. Thank you, kindly. I really enjoy this video and find it quite beneficial. This is added to my daily routine. Cheers!

[binay909]

Hello there! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.

[Blassassin]

I would love to see the Yoga Shake in the club xD

[adsenselover]

Hello, You should try That new intellectus 424 diet (Google it). Me and my wife lost a lot of unwanted fat it is amazing.

[1968service]

I'm 90 pounds overweight, and I've been that way for too long!

What do you guys think of this diet plan: dropthosepounds.info

[NYWAORCANZ]

@1968service

aside form this guy in this video who I think is onto something

Check out Jon Gabriel and the Gabriel Method.He a very good

Find joy in movement wither it is dance,yoga,running,martial arts

learn how to feel safe.Strangely that is has alot to do with alot of us being over weight.

work on breathing.get a sleep test and get check for a deviated sinus.breathing correctly is so very important

find joy in fresh whole foods and juices and vegetable

[turbo4097]

@1968service what is your weight?

[DaTruthsHere]

@1968service diets dont work, you need a permanent food change

[ihatedad1]

Thought this was a parody or something ...

[rdtiko]

Oh hai, awesome video. You will have better results with Intellectus 424 diet (Google it) You can probably download it for free. Best diet I have ever tried! I lost all my fat easy and quickly.

[favoritedeath]

YOGA SHAKIN DANCE! JUST LET GO~ JUST LET GO~

[RynnieSweetgurl]

Thanks for the video, it really works ! =D

[utubemoister]

my mom thought i was going screw loose doing the movements at 8:55 lmao

[jazjaz1991]

LOL at yoga shaking dance!

[leave2god]

loved it :)

[thecobra9999]

can someone tell me if this actually works and how long are you supposed to do each exercise?

[graffist448]

lulzzz I've never heard of this. Its pretty interesting. If you really wanna learn how to burn fat extremely fast using a not so popular, safe, effective, yet controversial method, just google 'your fit assist' because it explains it.

[ieatsmurfsandgmail]

He sniffs like my dog when i get back from the park! Too funny!

[dheyssie0404]

I Love the Last Part! Hahaha.

Soo Funnyy!!



[tiffyj85]

I don't know why, but watching him "inhale up" made me laugh a little.. Sorry, I'm retarded everyone :P

[larachael71]

Like you workouts!

[FoodieGirl31]

Thank you so much! You are helping so many people! Hopefully I can look and feel my best with this!

[FoodieGirl31]

Thank you so much! You are helping so many people! Hopefully I can look and feel my best with this!

[NintendoMaster77]

XD

[11Morphy]

"Yoga shake and dance. Just let go."

[11Morphy]

Freaking hilarious. The funny part is he was serious when explaining the 'yoga shake and dance' part.

[clauditza14]

omg the popcorn was funnyy:))

[WhatevaTweva]

hahah Fun!

[PsyducksFTW]

Very entertaining, I must try... 8)))... XD I'm trying the yoga shakin' dance with the amazing "Breath of FIYAH"!!! 8DD

[bokes15]

nice

[yesveender]

yoga shakin dance ..just let go let go..shakin dance sh sh lol aah this kills me lol .. its like all of a sudden he started trippin..imagine if he was teachin that during a class session ... i would laugh like no tommorow on his face ...he should have a ring tone singing ''yoga shakin dance ring ring '' lolololol

[Linknot100]

i was also expecting the yoga fire from dhalsim

[mfrzdmz]

YOGA SHAKIN' DAAAANCE!

[scamina1]

starts at 2:04...

[NumbaOneproducts]

freaking hilarious!

[ajstat]

thank you! very fun and diff than my normal yoga routines

[rockfistMUSIC]

What?

[tryin2rack]

Namaste

[barbi520]

excellent video. thank you.

[tehreem11]

jz jz yoga shakin dance..............yeah yeah yoga shakin dance

[jewlostallcontrol]

Kundalini yoga is proof that Satan is god!

J O Y O F S A T A N . O R G

[annatassell]

l Thank you. Great routine!

[aaminarox]

@melanie05052

[aaminarox]

@melanie05052 lol so true!!!

[aaminarox]

lol!!! so true........tat shakin thing is dam shaky......acts lik a maniac!!!!

[OOOcammonAlready]

lol I love this man :)

[padmamohanable]

whoever said that yoga is retarded.........it is a pity that u r so ignorant.....by watching faulty videos, kindly do not make such nasty comments..

[senoraTam]

This is so funny, especially all the comments. love it. Some of these breathing methods are already being taught in my local yoga class, I wonder if my yoga teacher has already seen this video? LOL. Thanks for sharing. This is great!!!

[MrsCaptainOats]

Haha. The breathing is killing me :D

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[veronica2706]

I'm not going to do that dance :S

[Paumonsu]

Yoga is retarded

[Harishmgh]

@Paumonsu u suck man yoga is good for weight loss xD as u can see in the vid and its good

[OnePineTree]

Thank You!!!

[lmplvsjesus]

@eQualzYk thanks 4 the post. I hope I can say the same in 2 mths.

[lolointro1]

someone needs to give the yoga shakin dance to ray william johnson LOOOOL

[lollypopb96]

Safe way of losing weight my ass i just broken my lamp shade doing the first one :S !

[TheUltimateAlliance3]

omg, "yoga shakin dance" made an awkward day with my mom.

[TheAbStand]

Thanks for sharing!! I love yoga!

TheAbStand*net

[Aphex1981]

Getting high by oxigen overdose^^

[kalugudong]

what the heck!

[CheapDietPills]

I love yoga !

[deadpsycho19]

ok????????????? lol

[pkmadhu2003]

if this is yoga wat u will call real yoga?

[pkmadhu2003]

this is not yoga mayoga

[kerooov]

nice video :)

but at 8 :27 i really cracked up laughing :D

[Keysforjourney]

8:47 this reminds me on a goa party! I laught my ass off! 

[healthnut4life48]

Looking for a great yoga mat?

SelfTrainerMat. com

[7AlexFord]

OMG!!!! The "yoga shakin' dance" !!!!! XD

[7AlexFord]

I wonder what's the translation in sanskrit of "pop-corn pose" ^^

[liverpoolfans09]

hahahahahahaahahhaha

[huibu01]

I love his style - friendly and strong authority - this excercise makes me loughing, too - as ravi said befor "I was laughing nonstop!

and this at that point of my live I am now... great! tomorrow I will excercise this hoping to laugh again.

thanks a lot!!

[xsuicide101]

is he crazy?

[kamenedemon666]

The breath of fire.. and the yoga shakin dance xD oh jesus

[hollisterdancer19]

lol 9:00

[PaliosPektisTouMetin]

@hollisterdancer19 HAHAHAHAHA LOOKS FUNNY RETARD xDDD

[hollisterdancer19]

@PaliosPektisTouMetin haha

[nfriedlander]

What type of necklace are you wearing? I see you wear it in many videos and it has me intrigued

[BlackDragon1542]

46 people don't want to do the yoga shakin' dance :P

[alovea69]

Interesting! I also like the way you explain the steps. God Bless Us All and will try this technique!

[defineddestiny]

dunno if yoga could help (hope so), but laughing lookin @ that dance sure can help me!! :P

[sweetgirlhoney1]

Hahaha.. he is really funny and that is cool... I like it sound crazy yoga... lol

[gamer6595]

the first exersise makes him look like a monkey with a red ass

[kosamaofficial]

Kosama is a 10-week complete body transformation program

[Re1Mu2R3]

WAIT A MINUTE!!! I didn't read comments and watch the video til the end when I posted my last comment and after seeing that "Yoga Shakin' Dance" thing I don't think I want to try that afterall!! XD

[Re1Mu2R3]

This looks ridiculous but I'm gonna try this.

I like to skip the rope for my cardio but a lot of my friends recommend yoga for weight loss.

How about yoga for my warm downs?

[CowsAndCrows]

@Re1Mu2R3 Yoga is good for warm ups and warm downs, I personally love fast cardio or long cardio workout, 10 mins of this will not really burn much fat, you need at least 1 hour. (well 2 hours of this)

[M3TARI3L]

I didn't know there was a yoga shakin dance XD LOL

[Olegflow]

Breathing that is based on hyperventilation works the same way like HG food. Gives short intensive effect and then aggravating anxiety and depression ~

[ruh204]

it seems to be funny but that's the real yoga... i've joined a class of yoga,, seriously, i was trained like he showed to us.... very funny but very great... cuz ur calori will be burned well when u have right breathing...

[erisman212]

Woooohoooo!! yoga shakin' dance! lmao

[Mastery14]

YOGA SHAKIN DANCE!

lmao this is great, great exercises

[lifeslaugh]

THANK YOU

[cutibubbli]

ill definetly do!

[siddharthpradhan0808]

last one is awesome :)

[ELFRIEDAOYERhj]

Be Happy with Asian bride *lushfmlk.info*

[McHachi04]

:D:D:D

[manmeetsm]

Thanks for wonderful upload. can you please tell me how many times one needs to do each exercise,, and in tota how many sets for beginner thanks

[QuilmTwe]

If i do that ''Firebreathing'' Im gonna pass out lol.

[comfortzoneyoga]

@QuilmTwe

That sensation occurs when your body begins to absorb more oxygen into your bloodstream rapidly. Slow down the breath pumping or the physical movments, focus, pace yourself, ride the waves of heat, and if you pass out....fall into your heart

[flyingblank92]

the popcorn form and yoga shakin dance are, by far the best. granted, i didnt actually do it. but watching it was enough for me to appreciate it. thank you.

[TheAbStand]

Another great one! Thanks! :)

theabstand*net

[felipemaui]

I just want to thank you...Thank you!!!!!

Gracias.

[RaviVenkat2]

OMG OMG OMG!!! After watching that last "yoga shakin' dance", I was laughing nonstop and HEAVILY for 10 mins. Couldnt control myself. And everytime I read a comment here, it increased my laughter. Laughter is great for health, and so felt happy laughing. But I am going to try this whole sequence of exercises. If only I can know how many sets of each exercise I should do, it would be good. I like Anmolmehta's yoga techniques and advices.

[792neha]

@RaviVenkat2

is this guy for real.....i feel he is making up all these things..he is doing all normal exercises n going on saying yoga yoga yoga..

[triginta]

At first I thought it was kinda weird but I really like your yoga workout even thou my lil girl think is funny XD.....thanks I really enjoy it ^.^

[recyclethepeace]

aha this helped lol but its wasss kinda funni....nd chu tlk alot hahaha