Sunset Workout ~ Tone It Up Tuesday!

[sarahhstapes555]

hey!! Your videos are GREAT! I'm a hockey, soccer and lacrosse player and I just need some tips to help stay stretched and maintain a healthy diet. Thank you! Love you videos xxo

[ToneItUpcom]

@sarahhstapes555 awe yay so glad we found you! :)

[bri10rox]

hey!!! i love your videos and hope to be just like you one day.

now, im in track at school and the workouts are intense

do you have any advice of how i should be eating and staying stretched out?

[ToneItUpcom]

@bri10rox yes! for stretching look for our stretch & release routine :) and for eating, everything we know about eating to be in the best shape of your life can be found in the Tone It Up Nutrition Program - toneitupdiet/com xxo

[lamasOHllamas]

I like how you did the whoolle workout in this video. It helps me keep going if i can match my movements to yours rather taking a break and stopping because im lazy :)

[Londonchic424]

Where did Karena get her bathingsuit from- the aqua one with the braid from the intro? I love it!

[RollingInTheDeepest]

Great for getting back on track! <3

[ntmp01]

Love this routine! Works the whole body! Thank you TIU!

[TheCortcort101]

HeyTIU! If I was maintaining healthy eating habbits and an hour/+ a dy of sculpting and toning. Being 14 5'2 120 pounds how long on average do you think it would take me to get tight and toned for my bikini?

[ToneItUpcom]

@TheCortcort101 all your life! becoming healthy isn't a start/stop effort, you have to focus on making decisions that are best for your body & your health each and every day, all day!! :) we love eating healthy, finding new foods and new places to get them.. and fitting a challenging activity into our daily lives! a good start would be the Tone It Up Nutrition Plan at toneitupdiet/com it's exactly how we got into the shape we're in today, check it out!

[LuvRachael]

Love it!

[babylouiesnina]

Thank you girls , I do feel it everywhere am betting stronger everyday

[babylouiesnina]

Been doing the sundown pikes but I want to know what that does? Meaning what part of the body does it work out .... A little help

[ToneItUpcom]

@babylouiesnina where do you feel it? it's works everything! <3

[LaurenGlitterss]

Just did this one :-) During the work-out it hurted, but now I feel amazing!

[VanillaCannele]

Lovely workout! I was wondering, what's the intro song you ladies used from 0:00 to 0:27? I would love to have that song, so I can listen to it while working out! :) xx

[barbiedawn13]

ab jacks thts a new one :)lol

[Prima20Ballerina]

lol i was working out and my little sister was watching me, when you said to do "10 hugs" she gave me 10 hugs, talk about adorable!

[ToneItUpcom]

@Prima20Ballerina awe! :)

[jojo31211]

you guys should talk through the moves/workouts as you do it, like little reminders: such as keep breathing, keep you butt up, and dont sag your back. It helps me a lot during the workout and it helps me profect my form so that I'm getting all that I can out of each move. Thanks(: xoxo

[Tessjemeid]

i love when you repeat the routine in the video, makes me repeat as well. When they just say; and then do this 2 more times. I really don't do it, but with this I do!

[ToneItUpcom]

@shortykaterina keep at it, you'll only get better :) please try! xxo

[PiGLET4LYF]

awesome! :) also did 20 mins cardio to go along with this :)

[Randomnatedvids]

whats the best workout for early in the morning when your in a rush

[ToneItUpcom]

@Randomnatedvids the Rush Workout! :)

[hammy463]

i love all your workouts! do you think you guys could done esp for legs and thighs? something like these the shape magazine the Rockettes Long, Lean Legs Workout or the top ten moves or inner thighs? Just an idea!

[larine824]

I WATCHED THIS ONCE, AND NOW I'M BACK TO FAVORITE THIS!

[luvshoezmuch1034]

where is the bathing suit bottoms from at 0:04 ?:? I love it! :)

[lainaree09]

I love this workout! The ab jacks are my fave!! Will be adding this to my daily cardio for a full body workout! Thanks ladies your are amazing!!



[AnniSaurier]

hey,

i wanna loose 30 pounds from dezember to march.

do you thinks it's possible without risk?

how often should i do my workouts??

and, i'm vegan, is there any vegan protein powder????

thanks, you both are amaaaaaaaaaaazing !

[SilhouetteSoilder]

I'm gna deserve my dinner after this :D thanks girlies!!

[ToneItUpcom]

@SilhouetteSoilder "you aren't a dog, don't reward yourself with food!" we love this quote xxo :)

[SilhouetteSoilder]

@ToneItUpcom hehe oh okay, i shall reward myself with a nice cup of tea and an ep of 90210 :)

[ukidancer15]

This is seriously one of my favorite workouts that you guys have done. thank you!

[marymargaretd]

those freeweights look small...is that for taping purpsoses...what do you normally lift on these workouts?

[lainaree09]

great workout!!! OMG i need a lot of work LOL got through it once today.. gotta start somewhere.. I'm going to push harder tmw morning and go for the full 3!!!

[TheSmilzwitnoe]

i juuuust did it!! :))

[jbjobe]

Great workout ladies, this pace was excellent, it totally kicked my butt. It was tough but in a good way. Also I enjoyed the follow along the whole way through, made it very motivating!!

[mammabutterfly]

this is a great workout!  --- Sent From toneitupcom's AppRats (Facebook App)!

[KATELYNsbeautycorner]

Just did this workout and it was so much harder than it looks. I'm just getting back to working out so it was really hard.. Thanks for the great workout.

[swiimtothemoon]

Can you do a vid on cardio?! How to lose before toning !

[ToneItUpcom]

@swiimtothemoon have you seen any of our SHREDmill workouts?! go to toneitupDOTcom and search for them :)

[minjihasnolife]

can you guys do a shoulder workout?

[NiNie94]

Girls, I started my journey september 1st, I could not do 5 minutes of exercise without being out of breath and completely sore. Now 3 and a half month later, sticking with my daily workouts and bootycalls, I can do 2 whole Tone it up workout routines. I feel great, I feel empowered and it's all thanks to you, you have no idea what this mean for me. It mean a stronger and a braver me. Now thans to you girls, I know that if I really want something, I can !

[merseygirl4u]

omg 20min run then this workout thought this workout was just toning but really got my heart rate up too :)

[merseygirl4u]

how heavy are your dumbells?

[amidoldavidAobsesser]

lovvvved this workout :) it was tough, but not so hard that i couldnt finish. thanks girls :)

[xmichellex8976x]

i am defintely going to try this!

[RollingInTheDeepest]

Please Answer but I'm just 13 and when I did the warm hugs move my arm was shaking SO much so I stopped. Does that mean that I am weak in my arms or that I'm too heavy?

[lea1285]

i love this workout i decided to take a challenge and do the workout...omg it was hard!!! but when i was done it felt great :) i felt accomplished and  pumped up for the next work out ....thanks so much for sharing with us :)

[MsJacqueline26]

Love your outfit in this vid Karena! Gotta look cute when you're working out!

[ciarastx]

great job i really enjoy your videos !!! quick question would u say these moves r safe for pregnant woman?

[TheOrchid21]

Awesome!!! love new routines! you guys are such fun! :)

[evyca]

i totally love all your work-out videos :D!! they r very inspiring!

[0507wild]

idk why but sometimes when i do it the second time,i dont feel the burnt at all compare to the first one. but i always do my daily workout routine before i sleep.

[izzzyaustin]

I wished I lived near the beach :(

[TheIndiBella]

@NaeHeartsYoux ha that is a common problem..don't worry it will slowly reduce after 2 weeks

[NaeHeartsYoux]

I have recently started working out & I have sore legs & I find it hard to workout everyday with sore legs, what should I do?

[mmmb224]

LOVE, LOVE, LOVE this workout! Thanks ladies! :)



[gabbylautner123]

i love you girls. your videos have helped me so much by getting stronger, but i still have the same amount of fat around my stomach. i know you cant spot reduce any where, but most of your videos are for toning. can you please do more videos on fat blasting and cardio that would be amazing!! love you girls you guys are my inspiration!

[NaturalBeautyTipz]

is it okay if i did my toning up`s after my run ? :S

Beause i have read that you guys suggest that we do it before or run so I was wondering what the diference is if I do them after my run(:

[xixmayaxix]

love this workout!

what brand are your tanks? super cute :)

[eliianarosas]

I did it! :)

[vickyty1]

I love all your work outs!

But there is something is like and you guys dont do it every time is when you count! I usually do my work outs with my laptop on my side and it helps me follow along! :)

[peachypink25]

hot boobs Katrina

[Brittlovesyouu2]

i need motivation. its really cold where i live. how am i supposed to get up and workout in the cold when im already in a nice warm bed? haha

[boncil99]

LOVE this :) kiss from Sydney!

[cheryl1358]

I would pull my back on the first one for sure :(

[vicmarie22]

now if only I had a beach like that to go do this in, its rainy and like 40 degrees outside ......

[TSAMShow]

This is a really hard one! Love it though!

[whatever002300]

i thought the first one would be like the hee-haw move from the sandcastle workout...but i was wrong haha..but anyways, this is awesome! :D

[RaesDays]

where are your blue shoes from? i love them!!! also if your working out on a hard floor do you recommend trainers or barefoot? x

[ToneItUpcom]

@RaesDays Thanks! They're the new skechers 'go run' -super light weight. We recommend these for when you're working out on hard surfaces :)

[sarahsauryou]

did this one this morning (: so good!

[TheAshley443]

eating M&M's and tone it up just posted a video.... smh i feel FAT..... -_-

[TheOriginalKyrsKyrs]

@TheAshley443 I'm eating apple pie and ice cream, i think I'm in a worse boat than you are LOL.

[lindabebe835]

nice ladies!!!

[SaraGjerlev]

this is a very hard workout! but i love having goals :D

[ToneItUpcom]

@SaraGjerlev YES!!!! :)

[thelittlemuffet]

There's no sun today in Vancouver, let alone a sunset!

[Martinique757]

What do you do when the pain from your joints keep you from working out?? My knees are so killing me but I don't want it to stop me from working out...

[ToneItUpcom]

@Martinique757 have you tried cycling? or swimming? think low impact/no impact, and work from there.. is this something you have discussed with your Physical Therapist? They could help!

[Martinique757]

@ToneItUpcom I actually don't have a physical therapist...maybe I should seek one. But I've been doing Kettlebell for a little over a month and it has caused my knees to hurt when I bend down/crouch. I'm guessing I need to do different workout instead of one. I'll definitely see about cycling! Thanks for taking the time to answer my question :-)

[sistube714]

@ToneItUpCom do you girls workout every day? And if so, do you wash your hair everyday? Thanks!

[erikalouisexo]

@sistube714 i always wonder that too! i hate having to wash my hair every day when i work out, but i dont know what else to do!

[SaraGjerlev]

ÅH NICE! I was gonna go shower anyway so I'll just do this first! :D

[beachluvr177]

Aaah! Looved this workout! I'm probably going to try it tonight:) and I love your guys' tanktops, where did you get them??:)

[cagohupu98]

Thanks guys,love you

[seygra20]

What would be a beginner or intermediate modification for the Sundown Pikes? I cannot lift my feet off the ground like Karena :(

[x3sucker4akissx3]

@seygra20 Maybe put both your feet on the ground or even try lifting the left leg as you bring the right elbow to it, then lifting the right leg as you bring the left elbow to it.

[seygra20]

@x3sucker4akissx3 thanks i'll try

[hayleyzedel]

I love both the printable and follow along workouts! :) ps the sunset makes you guys glow! so pretty :) very excited to try these new moves thanks K&K!

[BabyESayOK]

Looks amazing!!! can't wait to try!! I love when you guys switch it up a bit :)

[BrittniisBlah]

this looks like a great workout! cant wait to do it for my booty call tomorrow morning :)

[cagohupu98]

i love printable routine i cant take enywhere with my ipad

[ToneItUpcom]

@cagohupu98 coming soon!! it will be on the blog in 20 minutes!! xxo

[ToneItUpcom]

@cagohupu98 it's up! did you see it? toneitupDOTcom :)

[KATELYNsbeautycorner]

Think I'm going to do this tomorrow before a nice quick jog...=)

[lalaveroo]

Just finished this workout! I really felt like I was shedding off that weight! :D

[ToneItUpcom]

@lalaveroo love it :)

[TheHannahdu]

i try to do the love handle one where you only use one arm but it kills my elbows! any other ways to get rid of love handles?

[ToneItUpcom]

@TheHannahdu yes!!! try it on your forearm!! :)

[xoxoNared]

you guys make it look so easy, by my 4th one my body starts wiggling and shaking like a dog hahahaha.

[izzylove316]

@xoxoNared agreed

[woowmonicaa]

yay! a tone it up tuesday that i'm gonna actually do it on a TUESDAY!!!! (i'm from portugal) :D

[ToneItUpcom]

@woowmonicaa yay!!! 

[ToneItUpcom]

Printable routine coming SOON!!!!! Stay tuned on ToneItUpDOTcom

[cactusl3gs]

your workout videos are really nice but can you guys also sometimes do specific area workout video. Like just for abs or just for butt or legs, arms etc.. :)

[ShaneM686]

@cactusl3gs there is a reason they don't do these very often. That reason being, total body workouts burn the most calories, and get you in shape the fastest. You can't spot reduce, but you can spot tone. However, you can build thickness in an area you focus a ton on, as opposed to their types of bodies... slim, toned, and hour-glass. I know you probably are thinking, "well, I have this trouble area "insert hips, back of arms, tummy here" and I need to focus on it. Nope! not true.Total body!

[ToneItUpcom]

@ShaneM686 both of our body types are actually naturally VERY soft (especially katrina's), so we have to work hard to be healthy and in shape. We usually do 3 total body workouts a week combined with cardio, 1 yoga session & 1 other long run for a cardio day. xxxo

[ShaneM686]

@ToneItUpcom Yeah, I remember your before/after pics from a while ago and from the competition. Katrina is naturally a bit more curvy and soft.

P.S. NP Cactusl3gs! Keep on following their routines and especially their nutrition plan. Good, healthy change takes time, but having your body slowly adjust will be a lot better for you in the long term. One thing to keep in mind, once you are in shape, it is a lot easier to stay in shape. You're doing the hardest part now.

[cactusl3gs]

@ShaneM686 thanks for clearing it up :):):)

[ToneItUpcom]

@cactusl3gs check out our whole youtube channel!!! We have ab circuits, arm workouts, butt workouts, thigh workouts and total body workouts!! Also for cardio routines and toning tips visit our website at ToneItUpDOTcom- we post up to 3 blogs a day :) xxxo -katrina

[cactusl3gs]

@ToneItUpcom lol ive been watching your videos for 2 years now! i guess ive seen them all *not in a weird stalker way* :) i know you have done some ab circuits and bikini beach bum for butt and itty bitty bikini is all abt abs.. may be you can make some more videos like that.. id love to watch n follow along :):)<3 u gals!

[ToneItUpcom]

@cactusl3gs remember, you can't spot reduce! The point of exercise is not to reduce fat in certain spots, but to increase your lean long sexy muscle tone, and to increase your bodies metabolism so fat can be burned off like the layers of an onion! it all comes off together, it is just stored more heavily in some spots.. Keep fueling yourself with all natural sources, continue to challenge yourself physically every day, and stay hydrated! head to toneitupdietDOTcom to check out more! xxo <33

[cactusl3gs]

@ToneItUpcom thats right.. but i dont have much fat to shed. i do want to spot sculpt :):)

[sukar120]

This workout looks so amazing!



[ayatchafaqui]

I LOVE YOUR VIDS!! YOU ARE SOO GOOD!! you inspire me soo much in so many ways!! thank you so much for your kind, great, fun vids!! <3 xxxxxxx

[laprincesseaudrey]

wow this looks amaaaazing!!! gonna try it out tomorrow (I'm from Germany so Tuesday is nearly over) Although I'm not sure I can do these sundown pikes ..

[bethannmartin]

i love this new workout! i cant wait to try it at the gym later on today. it might have to be after my Pilates sesh!

[cactusl3gs]

the yellow and orange tinge is beautiful :)

[ToneItUpcom]

@cactusl3gs it was AMAZING!! We didn't even do any color correction on the video! We had to use our iphone because our videographer was off, and the iphone really picked up the colors <3

[cactusl3gs]

@ToneItUpcom oh wow. i thought you guys played with contrast a bit :) who wouldnt want to workout when the whole scene is so beautiful :):):)

[ShinyJewels98]

i dont mean to sound rudee but how old are you? you guys seem 20 years old or less!!! :)

[cathywinkx]

this is great!

[MissMorningStarlet]

only 5 views! WOOHOO!