352 Powerclean Rep 39

[sarles85]

nice...but horrible form. If you pause the at 9 seconds you see his legs are all the way extended before he gets the weight up. I think this guy could get alot more weight if he did it properly and thrusted with his legs instead of his back. Could seriously injur himself.

[027ravman59]

steroids

[PodiumPerformance]

@hzlwdcntrlftbll

A strength coach and you're not advocating good form???

[manlycurlsDOTcom]

@dimaman15 There's no quadruple extension in the power clean. Instead, there is triple extension and I cover this and all about the power clean and its technique on a recent article in my blog. Highly recommended for those looking to hit big numbers in the power clean.

All the best.

[HanstheDestroyer215]

no offense but most black people are really arrogant, he cleaned 352 and cocks off about it when hes done like hes the shit, but pat mendes cleans 529 and he acts like its no big deal, ppl like this guy in this video piss me off

[The39chief]

@HanstheDestroyer215 calm the fuck down he is excited he got the lift. so is the rule u have to be emotionless until you can clean 500+ ?

[HanstheDestroyer215]

@The39chief yes, that is exactly it

[brentlion]

@HanstheDestroyer215 That is a stereotype that just isn`t true. Anyone would be excited at getting a heavy weight like that, particularly if it`s your first time. Testosterone is pumping, energy is high, and you get excited.

[DKDIESEL93]

@HanstheDestroyer215 Hahaahha really? You're going to try and compare this guy to Pat Mendes? Who has probably 70 pounds on Aaron, and about 20 cycles of juice? And I got some news for you, if you can clean over 300 pounds.. Yeah, you ARE the shit. Are you going to be breaking olympic records with that clean? Probably not, but he's stronger then about 95% of the world. Give some credit where it's due, damn..

[MultiTrollHunter]

@DKDIESEL93 "wah wah wah Pat Medes does steroids wah wah wah" Fuckin' sick of seeing you pencil neck faggots come on lifting videos and talk smack about steroids. Fuckin' hater.

[puff1366613]

@MultiTrollHunter if u werent so stupid you would read the comment in context and realize he wasnt bashing steroids he was saying that it was an impressive lift for a natural lifter

[BeepimajeepBeep]

@HanstheDestroyer215 if i cleaned 300lbs I would be going nuts.

[HanstheDestroyer215]

@BeepimajeepBeep its really not that exciting..

[dimaman15]

no quadruple extension, shoulders aren't pulled back, rounded back and no shrug. rep 40 is when he pulls something or breaks his back.

[trainor555]

@dimaman15 last time i checked its a football weight room not bejing 2008

[27Dawkins]

@Olmcdonald15 Yes thats what the WF means on the lifting platform haha

[aznboi890]

@11 seconds, AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHH!!!!!

[MichaelnChristine]

That was the ugliest lift I've ever seen...



[27Dawkins]

@MichaelnChristine I must of missed the ugly part. Care to explain?

[MichaelnChristine]

@27Dawkins Really? Do you lift? LOL Joking aside I didn't see him do one thing RIGHT. I'm not even sure that qualifies as a power clean. Maybe a power-dirty....

[27Dawkins]

@MichaelnChristine I was kinda being serious haha. Im no expert power cleaner so i was wondering. I know his footwork is sloppy but thats some raw power still

[MichaelnChristine]

@27Dawkins In all seriousness if this were a competition where the power clean was an event he'd be idsqualified for that form. I don't actually see a single point that was correct....

[borednessislife]

i wonder if they're like that with that much energy bouncing around the entire time.... haha

[stuart7337]

WHY do u roll the weight

[danyc09]

how the fuck do you get 352 lbs. on a bar ??? at my school we go by 5lbs. so that means instead of doing 352 we would be doing either 355 or 350

[Tanky830]

@danyc09 probably because it was loaded with plates numbered in kg, then converted to lb. 352 is 160 kg.

[danyc09]

@Tanky830 what da fuck is this in america or europe ???

[synthrone]

WTF??????!!!!!!!!!!!!!!!!!

[Mizzles240]

holy shit beast

[Dubzasterz]

from one lifter to another please dont ever spread your legs that far when you powerclean because you will fuck your hips up bad.

[lgsintheparty]

AAAAAAAAAAAAAAAAAAAAAAAAH JYEA!!!!!!!

[ehlersb]

I believe he was on rep 39 & tried for a PR. He was doing 1 rep on the minute for 50 minutes. Game Day training at Wake Forrest, it gets you firing on all cylinders. He was probably doing a lighter weight leading up to up & decided to up the weight when he was feeling froggy.

[jordanman500]

Keep pressing 8 ahahah

[m5p944]

Just look at that ape. Just like chimp in ZOO when he stoled his first banana from the basket

[cmthorson2]

@m5p944 u obviously knw nothing about wat a football weightroom atmosphere looks like. especially at the college level.

[m5p944]

@cmthorson2 What do you talking about? I've seen them to do this even in local Win-Dixie store everytime they've paid for groceries.

[cmthorson2]

@m5p944 hahaha wat the fuck is win dixie? why is a racist like u watching the nfl player aaron curry (who happens to make millions, much more than u will ever make) powerclean?

[TheYellowAces]

this dude doesn't even have fucking grip shit too

fucking beast

[1llest8]

that looked like one rep to me.

[sniper6636]

screaming sweaty black men

[misterparent14]

hey voteawards who powercleans 39 reps of powercleans? first round NFL linebackers do . fucking retard

[Zenith4165]

you don't have to behave like an animal to powerclean. and form is horrible.

[Raginmonky]

@Zenith4165, you don't HAVE to. But you CAN.

[timtheguy]

@Zenith4165 who cares..hes way stronger than ur weak ass

[Zenith4165]

@timtheguy I wonder how you discovered this? 

[Apjooz]

@timtheguy

352 is a strong power clean...for a skinny bitch who likes running more than lifting.

[MustangBaseball23]

he got that so easy

[Apjooz]

Is it just me or do they act like monkeys?

[BlackiDaIraqi1]

@Apjooz Thats why hes in the nfl and ur not. Idk about other people but your 2 totally different ppl when it comes between football and casual life. No hes not acting like a monkey. Maybe he is just EXCITED and loves football

[Apjooz]

@BlackiDaIraqi1

Why do you assume something about me? He's in a NFL because he shouts in the gym, really? He loves football so much he gets excited in the gym, really?

[SuicidalBuu]

@Apjooz nah apu shut your mouth you hindu motherfucker

[Apjooz]

@SuicidalBuu

I'm on the other side of the planet from India.

[browniemidget68]

wake forest?

[4ower]

Ебать клоуны! пиздец!!! если не умеете на хуй вы тогда лезете в ТА!!! негры ебанные!!

[13andincrediblycut]

im 13 only and i power clean 310lbs at 200 bodyweight but this guy is an animal

[Wendeeznutz360]

39 reps....mind as well do cardio

[mikewilbs]

That's just how wake forest trains, they don't do the usual 3 sets of 10 or 5 sets of five, my highschool coach uses their workout plan and we do crazy sets like 16 sets of 2, 8 sets of six, 10 sets of 10..... great for your endurance during games and practices

[birdy44olb]

How much is the red?blue?yellow?green?

[ShotokanKarateRules]

@birdy44olb

red = 25kg

blue = 20kg

yellow = 15kg

green = 10kg

So in total there is 160kg, including the 20kg bar. :)

[SerbiansareTrash]

I can understand being pumped but Jesus get your setup right first.

[GWhiz99]

Does Wake Forest offer a major in film? I'm thinking there is some clever staging going on here with the camera angles & zooms. First the focus zooms in on the monstrous weight plates Curry will attempt to lift. Then, quite dramatically, at :04, we see Curry's feet speed into the frame--a device that says "It's time for action". Then, it's showtime as a pan up reveals the rest of Curry before he hoists the bar. You can't convince me these guys didn't practice this for maximum theatrical effect

[GWhiz99]

Maybe AARON Curry & crew were oblivious & the cameraman acted alone in using these devices. In any event, I think it's interesting that Curry was 1 of 2 guys named AARON born on APRIL 6th selected in the first round of the 2009 NFL Draft. AARON Curry (b. 1986) at #4 by the Seattle Seahawks & AARON Michael MAYbin (b. 1988) at #11 to the Buffalo Bills. Here, Curry attempts to lift 352 pounds. Coincidentally, the YouTube video, "Aaron Maybin Draft Day" (watch?v=mMnfkQ383ug ) has a length of 3:52

[GWhiz99]

AARON Michael MAYbin was drafted out of Penn State Univ. and his Wikipedia page says his roommate was fellow Nittany Lions linebacker Navorro BOWMAN (b. May 28, 1988). By contrast, AARON Curry was drafted out of Winston-Salem, NC's Wake Forest Univ., which counted former R.J. REYnOLDs president BOWMAN Gray as one of its greatest benefactors. Until 1968, BOWMAN GRAY Stadium was the home of Wake Forest Demon Deacons football. Winston-Salem State Univ. Rams football still uses the facility today

[buffboyJIE]

wtf? work on your form or u will get injuried sooner or later

[H3XZOc]

shit form tho

[baznguy]

good catch but the feet needs work

[GOLD110365]

Does any body know the set/reps scheme of that workout?  Is it like sets of ten, decreasing with every set until you get to almost a max? 39 singles?

[iljrr808]

damn i dont know whos better aaron curry or brian orakpo who is playing linebacker now for the NFL brian is deffinately stronger but its close, look at brian orakpo interviews, hes huge and so is aaron, to bad we couldnt get both, lol

[thabest1995]

curry's faster though

[VoteAwards]

who does 39 reps of powercleans?

[wayneroney]

This Beast does.

[getpumped87]

the title is wrong.

[WilliamTheSilverBack]

@VoteAwards chuck norris does 600 lbs 600 times

[gdup324]

@VoteAwards that workout is 40 sets of 1

[flaccojoe]

@VoteAwards Aaron MotherFucking Curry thats who..lol

[The39chief]

@VoteAwards that was my question



[Gateway420gr]

@VoteAwards for football we had to do 100........ that was bitch to do.....

[MichaelnChristine]

@VoteAwards I didn't even see him do one....

[whosthisguy23]

damn what a monster, hope he does good in seattle

[FELAMB04]

dang you here that whole weight room. its load and everybodys pumped and shit. niceeeeeeee!

[TheGrammerNazi]

@FELAMB04

....you mean "hear". And your last sentence doesn't make sense.

[CFly89]

it looks so dumb-as-monkey like..

but i guess it is a heavy weight so it is cool that he lifts it

gl

[Zayin1993]

STOP FIGHTING ON YOUTUBE!!

[blackdns]

stop writing shit like that

verbal fights ftw

[mugen46]

His form wasn't that great but he is strong as hell

[heismanboy34]

i love aaron curry he's my hero

[HBizzleRepresenta]

lol fag

[heismanboy34]

dont be an ass bcuz aaron curry is a great model and you suck dick for a living

[trance4mation]

he should really chillout, plenty of 136lbs 62kg olympic lifters can hit that

[cartjw5]

Yeah, but can they do it 39 times after football practice? Didn't think so.

[trance4mation]

theres a reason why theyre world class olympic lifters, of course they can do it 39 times, now can these neanderthal brainless football players snatch 135kg 39 times? didnt think so, IF they even knew what or how to do a snatch LOL

[ikabuye]

but dawg dont get it twisted this fool still a world class athlete at the end of the day,(6'4 256 lbs running a 4.5 fourty) i mean u right in a sense of lifting period, but dont get it twisted bein a football player is far from bein brainless believe that

[Ndugga]

so football players r brainless? lifters just lift. period. dont football players have plays u have to memorize? but they are brainless. ok buddy.

[YaBoyJay6]

if there so fuckin brainless they are on scholarships were they have 2 maintain there grades and come out 2 the field right after school and remember all those plays and quick reactions but still get that work done... yea there real fuckin brainless your right

[TMXCowboy]

Your grammar and spelling makes me think that you're brainless.

[tywonellington]

technically, shouldnt you have said "grammar and spelling make"

[KmyFood]

stop trying to sound smart.

[tywonellington]

stop trying to sound stupid.

[KmyFood]

what?

[tywonellington]

huh?

[SantizClaus]

Ya thats sick, thats a good lift 2. The technique ofc isn't perfect but it's certainly not wrong either..

[jrussell11]

yeah, he kind of just bitched the weight....but it is rep number 39....so we can let it slide

[SantizClaus]

wtf rep 39 thats sick didnt notice that the first time!! lolwat

[SantizClaus]

yeah just rep 39...o_O insane

[jdmp99]

please take him # 1 lions

[ldc62]

They better take him. The lions need to beef up their Defence

[superclive23]

impressive, but why is it so hard to find a heavy power clean with proper technique!?! everything up until his catch was great. . ..

[escobarstatus]

Weight lifting technique is useless when training in football,football is a fast pace aggresive sport,players should train the same...

[dabiglifter]

i guess u dont know what ur talking about. the reaosn colleges workout and use olympic and powerlifting lifts are beacause they need to get stronger and build specific muscles that help u explode and react in football.

[escobarstatus]

I play football at the Univ of South Florida...And we have ex-pro trainers,i guess dont know anything...I guess they dont either.....Stick to commenting on youtube videos pal....

[dabiglifter]

all i said was lifting weight helps drasticly in football, im really surprised u dont agree. i play football and compete in powerlifting.

[escobarstatus]

I never disagreed...All i said was that weightlifting "Technique" is not as key when training for football....Lol ofcoruse lifting is important...

[Blackake]

nice drive but learn how to land man

[jobby67]

LOOK AT THAT EXPLOSIVENESS!!!!