Still a long way to go I am now down to 206lb from 255lb

[smokinspef]

If I were you I would seriously stop going heavy and start doing super sets with medium amount of weight.Your gonna look bulky if you stick with the normal progressive weight. When you try super sets your gonna sweat like crazy but its good cause you still need to shed a couple pounds anyway, plus your stamina will increase which will be a plus in your cardio workout. But yea start super sets, so you can build definition. It worked for me at least.

[SCREWEDUPCLICK4LIFE1]

tell u what do more light weight lifting but with more repss so instead of doin 10 sets of 10 do 10 sets of 20 it helps afuuuukin lot thats what u need

[oofooh]

Dude, you are PERFECT now. Nobody is built exactly like you are. As you get leaner, you will attain an increasingly more common physique. The little bit of fat you have gives you your unique shape. The leaner you become, the more your bulid will resemble all others with the same ht/wt muscle:fat ratio. Just my opinion. Your build exemplifies what I think is ideal. You rock, NOW.

[isilark]

u fat fucker hahhaha just joking man

[mattmattmattggg]

this is my birthday man and i like ur videos im starting p90x soon with diet plan

[520badazz]

what kind of diet do u do?

[XXX4THELUVOFITXXX]

let me get this right, ur tryin to lose bodyfat but ur lifting heavy???im confused.cos for me lifting heavy means more calories and more calories means more bodyfat,in other words offseason trainin..,my advice is ,set out a goal and then how u plan to acheive that goal,and stick to your plan making small adjustments along the way,prehaps u could talk to a personal trainer to help u do this,and stop fukin wit ur diet and get it right or ur results will be minimal.good luck man

[uhavemooface]

I am not lifting any weights just yet. But I am doing a 30 minute workout with Billy Banks The Tae Bo Trainer. Me and my fiance are starting this. We are going on our second day. I am at 234 lbs and I am 32 and 5"10 inches. I need to get down to 191 and below. Thanks for this video. See ya there at the top. Lol

[DWdrummerFX]

good job man

[dikki]

how to get ur size? :P

[whsgeese]

congratulations major progress very inspiring videos gr8 job man hope to see u getting even thinner and bigger already and i liked ur vids on supplements

[castle1781]

hey man its really not about diet, its all in what u are eating,if u must do the fast food thing there is a lot of healthier alternitives out there,just cut the junk and u WILL see a bigger improvement..good job man keep er up

[WinterHaven]

You definitely look more powerful-your arms and chest - totally awesome!! I love you just the way you look now!-you are NOT overweight.

[workoutmanx]

I just got a cool new book called Eat This Not That.Look it up...great tips about shopping at the supermarket for food.

[WinterHaven]

Dude you look awesome!!! You are a very beautiful handsome man!!

[makingachangefl]

Good job man. I can definitely see progress

[workoutmanx]

Thank you so much.