DeFrancosGym.com - Exercise Index: "BeZercher" barbell complex
1:40
Added: 2 years ago
From: joedefranco
Views: 28,605
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  • warmup? this is actually a finisher!!!

    breakingballs101 1 year ago

  • nice choice of music, brutal choice of exercises lol

    Grummski 1 year ago

  • Doing Defrancos built like a badass... lets just say it melted away the fat, and made me incredibly fit... thank you SOOO much, i am starting to get abs, never had those before!

    MrMegaWolfeman 1 year ago

  • i can't even begin to fathom the hell of a warm-up this would be haha.

    ericnorwoodwilleatU 1 year ago

  • this would be an awesome warm up!! i will incorporate this into my routine

    jonshultz 1 year ago

  • I almost passed out...

    Zabbai 1 year ago

  • @Zabbai lol

    hanbacca 1 year ago

  • Doing these tomorrow!! Yes!

    Zabbai 1 year ago

  • An exercise should never be about how fast you can complete it. Those rows were done very quickly.

    Zabbai 2 years ago

  • Im such a tool. I was like hmmm, why is that deadlift called RDL. dohhh

    Nikon05 2 years ago

  • metallica S&M!!! YEAH!!!

    lordi 2 years ago

  • Ha, badass name for the complex, I must say.

    CheezMonsterCrazy 2 years ago

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