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I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
kallostomika 1 month ago
Thanks!!!!
mrcampownz 1 month ago
@mrcampownz Thanks for your support!
KozakSportsPerform 1 month ago
Fantastic video! :) :D
96TennisAce 2 months ago
@96TennisAce Thank you so much!
KozakSportsPerform 2 months ago
@96TennisAce Anytime! :D
96TennisAce 2 months ago
@searo123 These movements definitely require a strong lower back. Start with our beginner ab workouts and work your way up to the six pack workouts. As your lower back gets stronger, the pain will go away. Search " Quick Beginner Ab Workout HASfit " on google or on HASfit .com
Keep us updated!
To your health and happiness,
Coach Kozak
"LIKE" us on Facebook .com/hasfitness for more motivation!
KozakSportsPerform 2 months ago
@KozakSportsPerform I will :) do youthink it's possible to get it withing 6 weeks? And one more question, I'm skinny Around the stomache area, so should I first get fat in that area to show max results?
Mriloveyouu2 2 months ago
@Mriloveyouu2 You can definitely see results in 6 weeks if you are already skinny. DON'T get fat first! Getting skinny is the hard part for most people.
Coach Kozak
KozakSportsPerform 2 months ago
@KozakSportsPerform ok thanks :) people tell me to get fat first before getting muscle, im already feeling some results :D with my muscle getting slighlty tenser :) thanks!
Mriloveyouu2 2 months ago
@Mriloveyouu2 Don't listen to those people! :) I'm happy you are feeling tighter! Keep up the great work!
Coach Kozak
KozakSportsPerform 2 months ago
thumbs up! Respect!
sub4subimus 2 months ago
great way to work off cake
1queenofqueens1 2 months ago
@1queenofqueens1 LOL! ... and pie! :)
KozakSportsPerform 2 months ago
Thanks! Just what I needed, just tried it, really works well! Quick question, how many times should I do this a day to help maximize a quick 6pack?
Mriloveyouu2 2 months ago
@Mriloveyouu2 You should do abs about 5x per week if that is your main focus.. Make sure to mix up your routine. We have dozens more ab workouts at HASfit .com , all for FREE. Also, diet is important so grab the free meal plan while you're there.
Keep us updated on your results,
Coach Kozak
"Like" Us on Facebook. com/hasfitness
KozakSportsPerform 2 months ago
Thanks Kozak, great workout!
DestroDekaron 2 months ago
@DestroDekaron Thank you for the comment! I'm happy you liked it!
Coach Kozak
KozakSportsPerform 2 months ago
Good Job Brooo
Davincie97 2 months ago
@Davincie97 Thanks for the support!
KozakSportsPerform 2 months ago