DB Shoulder Press

[bjiujryan]

theres a big difference between 120lb dumbbells and 85s. that 240lbs versus 170. 240 x10 is over a 320 max 170 x10 is like what 220 maybe?

[TIGERSDFW]

obviously a big dude, I would expect a little more weight though. My twig ass was doing sets with 85's today

[pedropistolas18]

2 hours later at mc mc donalds eating 4 big macs 2 mc flurys and 1 appel pie !!!!

[cartti1000]

So that's what someone who's exactly twice as strong as me looks like.

[bernieboy]

ROID POWER!!!!!!!!!!!!!!

[MrHardcorelifter]

u r tonk pal

[Fearforyoursoul]

Beast bro I can barely do 75lbs like your doing the 120s lolI ll get there though.

[Cincoseis7777]

Much respect. That's a ton of weight. I'll get there one day but I'm stunk at about 40 pounds less. Anyways, I'm sure this has been mentioned a million times but you gotta keep your feet planted. You had two more reps in your but you shook your leg. GOTTA GET BIGGA!!!!

[Pihasanddunes1]

Serious weight, excellent form, no bullshit. Respect.

[MegaJustice2]

he is a beast

[simplythebest444]

Luv the tee "Made in Detroit."

[moviedude22]

This man must sh*t a python every time he eats a post work out meal :/

[thierry2pac]

beast mode

[Southsidejoshua]

GOT DAMN!

[darrencjones]

purfecttttt form,if only mine was that balanced !

[codename7000]

This is perfect form for heavy weights. No locking joints and not going down to far. He's obviously informed about safety unlike some people in here who will just have to learn the hard way with an injury.

[makeminealarge1]

Lots of armchair experts on this page LOOOOOOL

[AndyHarglesis]

Also, way to go with those half reps. ;)

[MastahMich]

@AndyHarglesis

Half reps? They are full reps. If you go higher you workout your traps, which is pointless. We are doing delts, no traps.

[AndyHarglesis]

@MastahMich Why neglect the traps?

And also, aside from the fact that such low pressing shows weak strength, failure to comply equals not strong enough.

Sorry ROIDERS. ;)

[MastahMich]

@AndyHarglesis

Why not neglect the traps, and putting more power into the delts. You can isolate your delts great with doing shrugs.

[AndyHarglesis]

@MastahMich Who does shrugs?

That is seriously the dumbest exercise in my opinion.

[MastahMich]

@AndyHarglesis

Why is it dumb.

[AndyHarglesis]

@MastahMich It's an exercise for people who are douchebags who like to lift a big amount of weight and bounce with it.

[AndyHarglesis]

Btw weak looking legs....My legs are 29 inches and I'm all-natural. :P

[tripleleap]

@AndyHarglesis please get the fuck out weak ass

[AndyHarglesis]

Only 120lbs? I'm 13, all-natural, not even protein shakes and I push 160s in each arm much stricter, bro.

[samjordangym]

@AndyHarglesis shut up cunt talk shit

[AndyHarglesis]

@samjordangym No, I'm talking real shit here, bro.

Step up.

[samjordangym]

@AndyHarglesis your a liar dont make such bullshit claims unless youve got proof.... so stop being a faggot over the internet you little pussy

[muzimuzi]

@AndyHarglesis no1 in the world pushes 160 DB shoulder press with strict form how badly can one lie your stupidness is just beyond me

[Yea00]

@AndyHarglesis yea sure you do! 160 each arm lol

[MrCookietank]

@AndyHarglesis Haha nice trolling you've stirred everyone up hard

[SUPERJOSHxAD]

you are fxxking huge bro. haha your what i aspire to be.

im getting closr.

[MrSticksb]

Heavy weight , strict form , basic exercises . That's how you build this kind of development. Slow and controlled through the sticking points . Ass kicking gym too.

[pakibuilder]

u r a tank

[bodybuildingmethod]

That is too much weight for the shoulders.

For more info about the shoulder press, check out: youtube.com/watch?v=jobSBeyWuL­M

[TimD106]

Dude looks like kevin James..lol

[dinomodean]

how often do you tain each bodypart?

[wolfpackforlife]

legs are huge.

[ilovebreaddou]

did you ever plateau and what did you do to break that plateau?

[krastins777]

@ilovebreaddou hey man if you plateau take a week and a half off, you plateau because your body needs time to recover and your not giving it enough time, maybe do some cardio in that week and let the muscles recover... then wait til you see what you got when the week and a half is up!

[brett777]

Juicer

[night1961]

Good workout kept to a strict form ,Do you reckon if you had a spotter you,d be able to go heavier.  ? Getting them mean weights up & positioning them is job in itself & thats before the 1st rep.

[EVILAKUMA]

dude , if u work hard on your legs ( which im sure u are ) u can be a beast with those kind of legs . I want to see some squat dead lift videos damn Good stuff

[enkroning]

Awesome!

[lalikil]

dude you should have a spotter to finish 6-8 reps. Better for your muscle gaining

[bigbobabc123]

@lalikil LOL LMFAO!! are you trying to tell a guy that is around the 6ft mark and weighs 265lbs how to gain muscle? look at the weight he is moving, look at the fucking size of him. my god you're an idiot.

[13andincrediblycut]

im 13 only and 202lbs of solid drug free power and i can do 130s on each arm with the shoulder presses for reps. :)

[screambluemurder101]

@13andincrediblycut More comedy! Put some videos up or fuck off!

[muzimuzi]

@13andincrediblycut Pah thats nothing I recently broke a world record that is only known to me and no1 else of curling 10000 pound for 10 strict reps deadhang but i havent got a vid ;(

[ummmj]

@13andincrediblycut hahahahahahaha PLZ post up a vid of urself than

[jw1317]

anyone who can lift 120's in each hand overhead dumbell press with strict form more than 8 reps is already very strong. it would be doubly impressive if ur not on the juice. i think this guy is naturally strong. good job!

[BigSamFoSho]

Wow I dumbbells press 80 and I thought I was a "beast", this guy is the shit right there, impressive

[TargetRender]

nice job. Impressive.

[Punk4Life408]

i have the hardest time geting the db up

[platzy69]

yeah buddie

[13andincrediblycut]

im 13 and i can shoulder press 130lb dumbells in each arm for reps

[LOLOLOLphil]

@13andincrediblycut Make a video then.

[13andincrediblycut]

@LOLOLOLphil i will once i get a camera.

[LOLOLOLphil]

@13andincrediblycut Lookin' forward to it.

[aaadddaaammm777]

@13andincrediblycut Wow, so you make a youtube name "13andincrediblycut" and go around to bodybuilding videos making obviously fake statements all day? Do you have that little of a life?

[13andincrediblycut]

@aaadddaaammm777 I have a life.

The statements are not fake and I do not make them all day either.

Get your facts straight. :)

[aaadddaaammm777]

@13andincrediblycut Whatever you say kid, you're such a fucking liar.

[13andincrediblycut]

@aaadddaaammm777 I'm not a liar.

Geez people can't believe any more can they?

[aaadddaaammm777]

@13andincrediblycut In another video you told me you could only bench 205x2 raw with a pause. Clearly you cannot db press 130 LMAO.

[13andincrediblycut]

@aaadddaaammm777 Proof, please? :)

[skerk7x]

who cares if you juice. makes your life easier!!!

[sellyintegra]

@skerk7x not in the long term bro.

[millertime1089]

congrats on the steroids brah

[jiggaluv123]

you can tell who juices and who doesn't

[saintapathy]

!!!Thank you!!! for not throwing the weights to the floor after each set at the point of failure. Good to see respect for fellow gym members .

[brunomtsantos]

nice train, nice song.

[esponges]

great legs.

[esponges]

Great leggs.

[Nikkogran]

Dude your half horse, half man...huge legs!

[thepiecesfit]

great lift !

[heavybows]

Nice job! Keep it up!

[thebeast2711]

Yo Bro, thanks for the reply mate, i started jsut going to parallel about a year ago and found it alot better alot less stress on the shoulder defo. What about up at the top. i noticed you dont lock out. Is that just to keep the weight of the tricep?

[thebeast2711]

Hey bud why dont you go all the way, i go all the way but with 100's. Let me know coz i might start doing them like this if its better. You are one strong boy mate lifting them. shoot me a reply back mate and i may try reps like this next time.

[tricky314]

nahh bro. Just go to parralell.. because then you dont work as much of your shoulders... some people do... but really its useless for shoulders. 90 degrees and your good brah

[uRbattyboy]

@pekaboogie wtf u talkin about that is full ROM your not supposed to go past a 90 degree angle so you don't injure the fragile tissue in your shoulder muscles

[genkibald]

Only checked this video to see how to get DBs over your head to start the exercise. Gets harder the heavier you lift. I'll try using my legs next time...

[vrlobo88]

@pekaboogie He is using full range of motion... you're not supposed to bring your elbows below the level of your shoulder when completing the press or you risk injury

[tehzeebs82]

fuckin steroids

[xtoec]

wtf is the un-audible noise in the background, damn damn damn that ruins the whole vid as soon as i heard that noise i had to mute, man is that supossed to be music.

[ThEtrUthL0ve]

look to his arm's and his try se he is amonster there is agay in our game looks like him and he can play the damble press in 60k for each hand

[khav11]

too strong

85 here

[abcwarrior88]

Man he must be a huge guy, those 120lb dumbells look small in his hands. Very impressive.

[Sayeyii]

neverless that was awesome =)

[reznor1357]

u don't need all that weight for shoulder press-

a little shoulder injury could bring your bodybuilding career to an end!!

guys do not try this,its just dumb!!

[sambudwiser]

weights can help you streanthen your joins and tendons, so only attempt it if you can do atleast 6 reps or so, it's bad advice to tell people never to try.

[sambudwiser]

and just as an add to what i just said, this guy has good form as well, and he's careful near the end he lifts it half way tries to push a little more but realises he can't so he just stops. He makes no effort with his body to give him an extra push.

[MEAT6616]

you're an idiot...bigger weights make bigger shoulders...if u can handle the weight do it.

[khav11]

100% right

[Sayeyii]

that is so true lmao

my friend done that

completely messed him up :S

[RampageREDDEVIL]

says the lad who doesn't have the fucking balls to TRAIN HEAVY AND SMART

[torxMonster]

Pretty good for doing all that work by ur self.. DBs over 95 suck without a partner..

[Sim86]

good lifts!

[crfranchises1]

Some of you guys are donkies.  Tell a guy this big he is doing it wrong. Go down as low as your body lets you.

[bibearfan]

Wow!

[fortheloveofmuscle]

Please do a posing video.

[fortheloveofmuscle]

Look at those freakin' legs! You are a bull!

[dfcvda]

very impressive

[muzimuzi]

Shouldnt you be touching your shoulder like you touch your chest when benching? or at least really be 1cm away from it

[DaddyPhatSacks1981]

No his form is spot on. Going to low or not under control and lead to injury esp with big weight like above!

[muzimuzi]

I was told that if u pass the 90 degree angle twoice which means bringing it to touch the shoulder and then pushing above the 90 degree angle would make your shoulder work the best!

[muzimuzi]

@DaddyPhatSacks1981 watch the 150 lbs shoulder press from the black guy next to this one - much more props to him than this guy....

[TheHowsItGoing]

Go down till your arms are at a right angle like his, if you pause you'll feel it.

[OnlyOneRule]

Yeah, if you're looking for a bad injury you should try that!

[muzimuzi]

Yes but perhapes you should be doing that to avoid being injured from the first place dont you think?

I see guys like this one lifting heavy weights not all the way down but the ones who REALLY lift the big things like 150 pound each dumbell they go all the way down...

[ptarleton]

He looks like he's put on a decent amount of size lifting his way.

[muzimuzi]

I agree but you tend to forgot people on that lift weighties and post it on youtube tend to put more weight to show off even if giving a bit to form.

If you look at the beast that dumbell presses 150 pounderies u'd notice he does a full range of motion.. i therefor count on his way to be more correct.

Still this guy is a best but u can never know if he works out that way or just shows that way of lifting in youtube...

[BRETZERR]

Strong bro...great job. 5 stars.

[basscolossus]

Beastly. Plain and simple. Good form, monstrous weight. Nice job, dude.

[SSLostSoulSS]

Why do people tell eachother how much they can lift? it's the internet. We don't know eachother, I could be an 80year granny and be sitting here saying I bench 1000lbs and i'm 17 years old.

Bodybuilding is personal, the weight you lift is as individual as you are. No 2 people are the same, give it a rest.

[sithlordvyd]

I have trouble with the 85lb Dbells. =) i managed to power 230 up on the straight bar though...but now i feel bad...then again you weigh a ton and a half...im about 190...i keep trying one day ill do that!!!

[regainrw]

third set was shjt!!!

[sunny750i]

Gr8 man.. Just superb

[sunny750i]

You look like Incredible HULK

[ultimatumjs]

very true, i lose a rep from each set if i dont let them touch.

[CarbsRKing]

how old are you and how long have u been goin at the iron...

[SoKomplete7]

JOHN CEANA LOL

[Fredthedrummer21]

Seriously, I have watched your videos several times now, and you are nothing short of a true inspiration. I have been training religiously with SuperD for almost 4 months, and I hope to look similar to you one day (one far far off day ;)). You mentioned that you are about 260 pounds, do you mind telling me how tall you are? What weight did you start with when you started doing DC training and how many years have you been training DC? Thanks in advance from a fan of your work ;)

[bpatrice49]

If you want awesome shoulders look for a vid by John Morrison a proffessional wrestler, he gives workout tips for shoulders. I think it is best to knock off maybe 5kg so you can execute the full twist while you lift. However this guy does nt seem to have that problem. I think you can develop huge shoulders lifting anything from 25kg dumbells up

[superstartodd]

nice legs man

[YouAteMyChicken]

Whats the song bro?

[slayermetal7]

"Pleasure in Pain" by Chimaira

[SSLostSoulSS]

Awesome choice, chimaira are legends!!

I had a t-shirt made saying "train to metal, die to metal" and you've just reinforced that!

[ForualKid]

im 18 and i shoulder press (dumbells)

100lbs (45KG) no roids, straight

[mallan1027]

Pffffft. How many times do you lift it.. Estats ha

[ForualKid]

Hey man, haha everyone says that,

i do it - a set of 10reps- but only for 2 sets the third i drop back to 40 kg,

im trying to get a video of it so people will finally believe me when i do ill show u,

Where you from BTW???

[Dudelookslikeeylady]

lol it isent hard to belive dude. If u got good genes for strenght 45 kilos should be no problem. Im 22 and im doing 38s for a couple of reps but then again I do not have genes for bodybuilding or powerlifting. Just go heavy and hard and eat alot and u can accomplish alot

peace

[hippiehunter113]

cool....

[stevenovey]

hey slayermetal... nice form, are u suppose to stop at the top just before both the dumbells touch each other?

[aenigmate]

How many years are you training? What is your weight?

[slayermetal7]

Since I was 11-12 years old...Currently 260 lbs. I go between 255-265.

[Kazakstanzis1]

thats badass man most i use is 90s

[watabunchaplonkas]

eubonics !what de ell das dat mean?

[watabunchaplonkas]

dat noise is da biggest load of shit ive ever heardif dats da utter crap we gona pump into our kids there aint no hope for em

[EEECODE65]

so what you can wash your back you f  n monkey

[SpidermanRun]

he must pay midgets to wash his back, cause i dont see him reaching back very far, whats being strong with no flexibility?

[YouAteMyChicken]

your quads are jacked bro

[bret674]

good job getting it up yourself i need help in take off for those heavy sets. Your legs/quads are huge (no homo). What do you do for them?

[slayermetal7]

Back/Front Squats, heavy leg presses--high reps; Stiff-legged DL's, romanian...

[CakeMon5ter]

d/b tricep press?

[SanJoseMA]

Shut up dude, seriously. That's serious weight for DB Shoulder Presses and he's going right at and at some points below parallel, he's fine.

[bmwseries3]

do you guys know if I suposed to be drinking protein or weight gainer milk shakes before or after exercise or both? thanks

[goosefrabbas]

After.

[bmwseries3]

thanx

[Mebeawannabe]

Terribly strong wow

[BLOODxSWEATxTEARS]

slayermetal7, Do you recommend DC training? and anyone else for that matter

[slayermetal7]

I definitely recommend DC training. However, please have some years "under your belt" because it requires a significant mind-muscle connect. I recommend Justin Harris videos if that's what you are referring to.

Good luck!

[inktoxicated]

beastly

[ArchiPup]

i have that same shirt, smaller size. somehow it just doesn't look the same on me. You wear it well.

[Vine123]

Ive done DC Training and my buddy is religious with it and the results are breath taking..literally. Im sure this guy is not on performance enhancement drugs. He worked his way to getting stronger and stronger while eating like a beast. Good job! "rest to grow, train hard to get big"

[dickhead8989]

Can someone tell me name of this song?

[slayermetal7]

Chimaira--"Pleasure in Pain" from Resurrection

[potatoeater216]

Nice job nips!

I started DC Training 2 weeks ago and its kicking my ass. I love it!

[CuinDisneyLand]

who cares if he's on roids, still works his ass off. served in iraq too...*salute*

[scousejimmy1]

i aint jealous. i can shoulder press 90 pound dumbbells for 8 reps but i am natural and 23 years old and never used steroids in my life.this guy has used streoids to get ahead.so his strength is not all natural.

[slayermetal7]

Keep up the good work!

[slayermetal7]

If you worried more about what you do than what others do you may be in a better place. Don't let what others do affect you--worry about yourself. Do I trash Pro Bodybuilders or elite athletes because they are stronger or bigger than me? Am I jealous of porn stars with 20" cocks...? No, why waste the time...

[scousejimmy1]

ok fella so tell me you aint on them

[scousejimmy1]

your on steroids and dont even say you aint please