This does wonders for focus & mental clarity. I encourage everyone to give this a try. I do it w/ just my little finger and my thumb though. Also, I do it a little different. I breath out 4 counts, hold 16 and exhale 8 counts.
I usually try to do at least 4 rounds of this. It really is like getting high off of air, in a sense. :)
thanks. it's so simple but effective. namaste
TheInfinitereality 3 months ago
Great
7antoosah 5 months ago
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RosalieStreet 5 months ago
GOD BLESS YOU I NEEDED THIS
TheSuperearthwalker 6 months ago
Wow that's amazing it works so well, thanks Tara. Where did you attain this knowledge ?
TheOyeoye000 1 year ago
This does wonders for focus & mental clarity. I encourage everyone to give this a try. I do it w/ just my little finger and my thumb though. Also, I do it a little different. I breath out 4 counts, hold 16 and exhale 8 counts.
I usually try to do at least 4 rounds of this. It really is like getting high off of air, in a sense. :)
travelchamp 1 year ago
O.o it work im impres
1glob0y 2 years ago
I actually did this last year while I was waiting for the oral surgeon to come in...before he took out my wisdom teeth. :P
Amanda11762 2 years ago
This was exactly what I was looking for to learn how to calm myself to meditate... Thanks Tara!
spammaplease 2 years ago
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Tara ur a lovely lady but be prepared for major bloodshed thats going to start on 2010 summer
pimpo911 2 years ago
looks like a variation of sodarshan practice
watsuanmokksha 2 years ago
potentialy balances both hemispheres of the brain whilst promoting clarity of awareness integrated with ones core
watsuanmokksha 2 years ago 5
you re soo sexy....:-)
xibalba1981 2 years ago
nice scarf! :)
Uuhhu 2 years ago 2