Cheap, Portable Resistance Band Workout for Upper Body

[14MeliMolly]

where can i find your DVD? i just love doing you exercises and i have to fit in my prom dress like 6 months so i have time but still. i don't want to wait till the last mintue.

[nuzzi7]

You are truly the BEST instructor I have seen! I am eager to get your DVD. thanks so much for these intro vids!

I like your calm ..norma voice!

[sparkpeople]

@nuzzi7 Thanks so much! Hope you like the DVD!

[tvtruex]

Great workout!!

[MsDarkstar8]

Would it be possible to add a "calories burned" to videos other than strictly cardio?

[sparkpeople]

@MsDarkstar8 Unfortunately, it's not. There is no accurate way to estimate or calculate calories burned for non-cardio activities (unless you have access to a high-tech research lab like a university might have). Sorry!

[buildmusclequickly]

Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!

[gummibearz]

If I do this upper body workout along with another one or two for the rest of the month will I see a noticeable difference in my arms and back ?

[gummibearz]

Now I can put that resistance band i found in my parents' closet to use !

[aznracerboi2k5]

tj maxx.....6 bucks

[jakeabel03]

where can u get a band other than a gym?

[sparkpeople]

Online, sporting goods store, wal-mart, target, etc.

[rosanoisapimp]

ebay

[locsnubian]

Great video... I am inspired by our First Lady... I want Michelle's arms... what other videos do you have...especially for tricepts

[celestedickson]

Excellent video. Would like to suggest: many of us do not have the hamstring flexibility to sit up straight with our legs extended as shown. This increases risk of lower back injury/strain as well. A safe alternative is to either sit on a yoga block or cushion, OR roll up the end of your mat to make a cushion to sit on and elevate the hips. Or, can try bending the knees while still having the band around the feet.

[sparkpeople]

Excellent suggestion! Sorry we didn't mention that while taping.

[SophieMenter]

Very effective and useful for people who, like me, have to travel a lot.

[tinantaz2]

Thank you Nicole. I needed this. Expecially to improve my strength and flexibility for my tennis game. Gives me more of a stretch than hand weights. Great job for you and me!

[IrisMG]

Can't do pushups, too big, But the rest is useful! Do I do these every day or every other day?

[italianpimp90]

every other day because the mucels need to heal before working out again but also eat very high sources of protein to build that mucle like turkey for example.