Thanks for your informative video. The HCG drops worked great for me. I lost 35lbs. in just 40 days. Get your FREE HCG Diet Recipes and Find out why at; HCG Review Blog
Stevia is soooo nasty...I have always hated artificial sweeteners and that weird taste in diet sodas and stuff. Plus one tiny bottle of stevia in my country is around $40 ($20 US). So I'm trying to deal with just the black coffee, no sugar. I really love my coffee with non-dairy creamer and no sugar, but since we're not allowed creamer... :( I just finished VLCD day 4 and I'm down 8lbs!! WOOOP!!
The miracle to weight loss is lifting weights. This applies to females too. I have built so much muscle, after ruining my body with stupid diets and weight loss trends, that I am heavier because of increased muscle but my fat % is lower than ever before AND I'm getting fuckin ripped!!!
Everyone does it. We're all kind of dumb as humans. I needed to lose the weight (and regain it) EIGHT TIMES before I finally figured out that dieting never works. You always come off it and regain.
By "dieting" I mean anything that requires you to *force* yourself to eat a certain way. Natural methods of changing your relationship with food, work permanently, and I used one to finally lose the weight. But I lost at a crawling speed of 2-5 pounds a MONTH.
YOUR A FAT ASS GO OUTSIDE AND RUN 100000000000 MILES BECAUSE YOUR A FAT ASS AND THATS HOW MUCH YOU HAVE TO RUN TO LOSE ONE POUND YOU FAT BITCH- thats just for you
@KSIXxRedRumxX thats really mean. she's trying to help others and she never said anything to. and u should really not hurt other peoples feelings like that. what goes around comes around so watch out. have a nice life :)
Hey Amanda, I like this vid. I am just starting also.. A little nervous but inspired by vids like these. I am posting also.. Self Motivation deal i guess... GOOD LUCK!
Drinking a lot of water when dieting is always a great idea. One we are 90% water so it is always good to have that water source to replace that which you lose throughout the day. Also if you don't drink enough water then your body will store water, so drinking water will help fight against your body storing it, so in reality drinking less water will make you weigh more then drinking more water.
why would anyone take advice from a fat bitch like you??? the only good advice is drinking water you fatass why dont you stop making videos and get off your fat ass and work out
@ni99aJ - She's definitely not fat! Besides, she's giving information based on a particular diet, not one that she came up with, but one that has had amazing reviews and results. She's throwing in tips that may help other people who are on the diet. Stop calling people names. That only makes you look ignorant, although I'm sure you probably don't care about that.
@ManderLily yeah but "diet" is stupid. you have to train your mind and body to hate fast food and "the white man's poison" (huey freeman) high fructose corn syrup. its edible, but i wouldn't call it food. you can make hamburgers or tacos that are not overly bad for you (moderation is key), but when you buy into lazy consumer culture, you are fucked.
i disagree with all the bullshit you say. but i like your personality, and the way you speak --- you are kinda natural and normal (unlike loads of other fake ladies flooded in YouTube)
I mix about 2cc's of liquid crack into my HCG before injection, it's been helping me lose a lot more weight, lost about 20 more lbs in the last month or so, never looked or felt better,only downside is now I'm not sure if it's the HCG or crack that's helping me lose the lbs, maybe it's because I'm only eating 500 calories per day? I was thinking of increasing my calories to 700 or so to help offset the increase in metabolism,anyone try this yet? Maybe I should just hire a Registered Dietitian?
Idiots, she is talking about the loading days, several days before the real diet begins, you are supposed to load up. Pay attention and quit freaking out.
On the whipped cream did u look not only at how many calories there are but how many calories per servings there are. The whole can is not 25 calories. I believe a tablespoon is 1 serving so its 25 calories per tablespoon..wow not good.
fat loss TV shows are killing people HALF those folks will be 3 X the size they came in with EVEN if they loose it on the show. To loose weight the halthy way you must understand healthy food, you must clean your BRAIN and your blood, detox and make exercise part of your life. Most of all drink clean water from a PBA free bottle, I juice a lot, beet juice is a fab antioxidant. Sugar watching, calorie watching, scale watching and LIMITS will drive u mad, be fit and LEARN holistic nutrition.
ALL fruits and veggies are good during the day, EVEN SUGAR is better than fake sugar, don't be afraid of sugar, people are so stupid sometimes. Don't eat SUGARY fruit at night. Google this stuff online, b/c if you look it up, you learn better you remember better and perhaps get the 5 factor diet book, but I don't agree with the meat part in it. meat is acidic and it throws your PH off, if you're fat you can't fuck around. Most trainers THINK skinny work out, not logic for fat people
why would you go to the sauna to get rid of the water? water helps increase the body's metabolism and it also helps to flush out your system to make it easier to lose weight. also if you lose a lot of weight in a short amount of time, you're gonna gain it all back shortly. in fact you'll probably be even heavier than before, but good luck anyways
am i the only one not buying this? i agree with her with her and the water but eat pure fat? WTF?! and why would you take advice from losing weight from her? look at her she's obese? she's probally just wants to eat whip cream and that is why she reccomends it.
on jan 9th i started a diet workout routine. after a month i stopped thinking of it as a diet and started thinking of it as a lifestyle change. fruits and veggies. thats it. and an hour a day in the gym. 70% cardio and 30% lifting. i lost 60 pounds so far. i look nice and cut. and i actually look good naked. im still not where i want to be yet but its better than all these little tricks. low cal high cardio. its as simple as that.
@thabooger what the Biggest Looser on tv is doing WRONG - FAT people can't work out like skinny people, exercising high impact for 20-30 minutes is WRONG you begin to burn parts of your body you should not, look it up, you'll learn it better
When you burn glucose you overeat right after, dizzy and unhealthy, fatter, just more tired. If you're OBESE or FAT, exercise a light exercize for a LONGER period of time, that way you will truly loose. Inlude weights but don't overdo that +WATER
@checkers1245 when you're trying to LOOSE weight SOME fruits and veggies are not fitting, but like I said - eat ANYTHING you like on a small plate
DIETING =wrong. ORGANIC food only - not processed/ no pesticides either, it wil eliminate your cravings. Don't eat sugary fruits or veggies, but you love them fine - HAVE NO LIMITS eat what you want just eat on a small plate at minimum 5 times a day!! YOU MUST have at least 4 bottles of water a day NOT soda EXERCISE!!!!!your smallest meal-dinner
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you are definetely not going to lose. if you keep eating what your eating like donuts and that cream shit you will look double your size .and mayonaisse or however you spell it is like this WORST shit you can EVER eat
i dont like how low calorie this diet is, basicly this can slow down your metobolic rate and then when u eat normal again you will gain it back very fast .
Water can be considered a poison when over-consumed just like any other substance. The recommendation from the medical field is to drink about 1.2 liters per day depending upon body mass. Water intoxication would only occur at levels far higher than that.
This is a bad idea. If you can do this diet, then you can exercise and eat a balanced diet. You can actually drink too much water, people have died from it.
Wow! I'm not on this stupid ass diet. I don't believe in diets especially fad diets, I believe in life long balanced eating. Who's dumb? A gallon of water is is about 2x the amount of water reccomended for us to intake per day. People can die or get sick from water intoxication. I was going based on what she said in the video. Anyone who does fad diets are lazy and stupid. Nothing replaces hard work and a balanced diet.
Again, a gallon a day is not the recommended amount of water a day. Nor is junk food reccomended. I was responding to the person in the video. I don't get what your issue is. Oh, maybe your feelings are hurt because most sane people think this "diet" is absolutely idiotic.
it really depends on the size of the person and how much they work out i drink 3/4 of a gallon a day but i work out 5 days a week.that being said this diet sounds very counter productive -_- a WHOLE can of whip cream?? if you must eat fat why not healthy mono-unsaturated and poly unsaturated fat? i think most diets just seem so counter productive making pple eat garbage like that
@LaMariposaSedosa you can actually drink as much water as you want in a day. water intoxication has nothing to do with the amount of water you drink throughout the day, it's how fast you drink it.
@aTetrohedronHat I have terrible genes and had a terrible metabolism. Genes dictate how many fat cells you'll have and the way you eat and exercise dictates how large they will get. Eating clean and exercising has lost me 50 pounds in 4 months. The only way I achieved that was realizing real science and truth.
And it's bunk science to think that there is "fat swept under the rug". Are you really trying to say that your body doesn't know your body?
CUT DOWN ON YOUR CALORIE INTAKE. Use the money that you don't use to buy fatty foods like cupcakes, deserts, and other things of the sort to buy a gym membership to your local gym, and who cares if you look stupid? Going a few times a week for a couple months or so, doing cardio and lifting weights, you will feel great, Spend a hour to an hour and a half at the gym when you start, and trust me.. It works :) But don't overdo it on the weights..
In 2 months i lost 40LBS when i was 17 now i am 21 and i weigh 253LBS for fuck's sake which is the HIGHEST i ever saw myself lowest i i saw myself was 17-19 in 195.. from running 2miles a day and eating 3times a day and no food after 6except fruits. and excessive different workouts,,(suicide runs, handwalking with a person's help and pushups..i need to loose this fat i feel like peter griffin and homer simpson in one body :[
can i have someone's opinion? is it wrong if i do this diet to get skinnier, but then after that i start to work out? see umm i dont work out now baecause i feel like people will be looking at me and lauphing at me because im over weight. im not obese im gonna be if i dont do anything about it..
to be honest i was a big girl when i started goin to the gym and scared people where looking at me laughing but i made friends with alot of people who are there for the same reason as me to get fit and they helped me to do the right workouts and i feel great for the first time in ages dont let anything hold you back this diet seems to me like a quick fix that would do more damage then good xx
This is the worst fuckin advice ive ever heard. cream donuts?...Coffee? ....Jesus Christ - There's nothing easy about losing weight - it's hard work and about being consistent. Stop taking short cuts people. Losing weight is not only about looking good - its about becoming healthy too- there's nothing healthy about this...
I totally agree. If you don't change your diet and learn to eat healthy then the weight will pile back on after you finish this HCG program. Some people are so hard headed. What surprises me is that when you go on this HCG program, they also give you diet pills and advise you not to lift any weights.
@ABEEZY9 you cannot lose weight meaningfully w/o exercise, and even if you could, i'd rather be 20lbs overweight, but able to run a mile in six minutes, than "pretty" and weak. exercise of the brain (reading) makes the mind strong, exercise of the spirit (spirituality, whatever name you give it) makes the spirit strong, and exercise (jumping rope, i lost 88 lbs. in four months) makes the body strong. nuff said.
@ABEEZY9 Have you even heard of the HCG diet? Its the first loading days. You have to eat a lot of fat. And then the rest of the time there is NO fat in your diet what so ever. Nothing....Have you even researched the facts of this diet before you left this ignorant comment? No? yeah i didn't really think so.
@vandalizemeprettyy Fat is a necessity to a healthy diet. There's nothing ignorant about my comment. I stand by it. Diet's aren't and should not be a short term solution. They're a life style...something habitual. That's why this girl had a relapse and had to start again. This is a short term solution to a long term problem.
You don't have to starve yourself...and losing this fast can lead to weight rebound - I got sick and couldn't eat NEARLY DIED and lost 50lbs, but then gained 20lbs back after wards even though I wasn't eating as much afterwords. Not only that but it can give you excess skin....
This video has a lot of things of what you SHOULD NOT do on a diet. - also who cares about water weight? Water has no calories, it wont make you any fatter. >.> This is a lazy diet, no offense - and people wonder why they're "fat"...? It's simple - you just burn more calories than you intake. and most of the time a job or school you're already having burnt off a lot of calories you've taken in for breakfast and lunch because you burn them doing everything if you make good eating choices....
Stop lying to yourselves! You are starving yourselves and once you stop you will gain it back once you start eating right. THIS IS NOT A SECRET!!!! Get off the shitty diets. Exercise and eating RIGHT is the key.
I don't get it.... really.. I don't think I could do this, no matter what the results.. because watch you try it and find out the HARD way that this shit doesn't work. You'd end up even fatter than before. <__<;
dude thats so true lol but the thing is u have to stop eating for 48 hours per week and u have to do jog 30mins per day also 5mins abs per day and calculate how many calories ur body needs in a day and make sure u respect the number and preferably below that number no junk food, only healthy stuff
in about 2-3 months ull look so much better also ull have ur 6 pacs abs
@aruggierousmc - Both you and ABEEZY9 need to LISTEN to how the diet starts! She said that you eat purely fatty, low calorie food on the 2 LOADING DAYS only! Those are the days right before starting the diet! It doesn't continue like that. Pay more attention before you start opening your ignorant mouths....
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wait i dont really understand when u speak because u say umm and uhh way too much i get bored and think of something else then i can't focus on the video, if i understood right, u eat mayo and whip cream which are full of fat so u can burn fat? Reply anyone, please.
Yeah i don't understand that first bit either... "if you want to lose weight... then eat unhealthy fatty stuff"... =/ surely that would be wrong lmao, plus drinkin water doesn't effect the body weight cos its a healthy substance... body waste doesn't count as fat lol
start joggin and excercising and stop eating as much!!!!!!!!!!!!!!!!!!!!!!!!!! you are never going to lose weight super quick. patience and consistency.
If you know something about HCG is that you don't need to excersize or starve when using it. I just burnes the abnormal fat( there are 3 types of fat)
fad diets like this are completely bogus. Just lower your daily calories to 1200 and work out boom instant proven weight loss. i lost 70 lbs in 18 weeks trust me. I eat good for about 5 dollars a day and stuff I like. and yes you need to work out at the gym
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
you can eat WHATEVER you want, as long as you bust your ass in the gym.... your gonna lose weight, but you will gain it back faster and you will gain just as much... any diet where your left starving before you get to lunch will kill you in the long run
uhhmmm maybe u haters should look at her second video obviously she is doing and losing the weight so it is possible just because you chose to do it the hard way and thought there wasnt another way besides surgery doesnt mean anything.... dont rain on others parade because of your ignorance.
Sorry to tell you sweetie, its not gonna work.. You need to exercise! cardio for atleast 30-1 hr a day.. otherwise you wont burn fat.. maybe over years of being on a diet.. What I recommend.. Yes, definetly a low calorie diet.. what I ate were these microwavable foods called Michellin's.. They have a variety of tasty meals. they run for about $1 each.. & you have to workout! daily.. get your butt to the gym! do cardio.. otherwise, its simply not gonna happen. I lost 30 lbs in 2 months doing this
weight loss is not solely dependant on working out, you just have to eat less calories then u burn off to lose the weight, to tone and lose extra weight u can work out, I find i prefere not to do too much exercise when dieting until i reach a plateau where my weight is staying the same and then i work out more instead of reducing calorie intake further...
cell users are physically addicted to these devices. ducument states that when in use endorphins are released into the brain that make you happy. this causes you to to ignor the head pain. the proof is when you tell an addict this they will get angry as to what you are trying to make them aware of. ducuments about mercury in vaccines. add this in the mix you get tiny implotions in the brain. and its accumlitive in the brain. wake up world fight now before you are to retarded to do anything
i did not change what i eat ... i dont eat crap 1 day a week 15min on a bike.
liquid vitaminD3 at 10ui a day.
i went as high as 20,000ui a day
i turned off the tv.
scientists have proven the link between SIDS and radio frequency devices. the study proved that any RF device closes then 200' to an infant will cause the molecules on the eye to boil.
they have also proven that cell/wireless internet (RF) causes alzheimer'sand demantia.
I hope you are not using the homeopathic version of the HCG. e.g. Homeopathic dilutions 2x-24x describe one eyedrop on the 3 Pacific Oceans!!!
If you get ONE molecule of HCG you are lucky. Please before you continue, Google "HCG" and "Hoax". See a REAL doctor !!! Crash diets stress your kidneys with keytones!
I read in a magazine that you burnt 80 calories when you drink an ice cold glass of water cos your body has to warm up more because of how cold the water is. Is this true??
Curious as to the water thing. I know it is conventional wisdom that everyone should drink one gallon of water a day. After all, Our bodies are all purportedly 75-80 %. However, considering bodies come in different shapes and sizes, doesn't it make sense the amount varies per person?
P.S. I agree with these other people. You are very pretty. U need a Swagger not a diet.
you should look in to body for life. i started it but didnt finish the 3 month program, but still had great results. going back on it soon getting ready for the 2010 challenge.
THIS CANNOT BE GOOD FOR YOU... you should never put these things into your body... they just don't leave the body. Like Mayo and cheese and trans fats. as soon as you come of this diet you will gain soo much weight.... this is a bad diet.
This comment has received too many negative votesshow
yea we can all tell you eat fatty foods ... no offense :P and don't put this shit on youtube anymore some dum ass might believe you and take your stupid advice
This comment has received too many negative votesshow
hahahah thats right..thats why your still fatt fatty...just go work out.i wasent able to do situps anymore.after a week of working out i could do situps again.. and i whent from like 200 to 187 in like a month or less.
.so what your doing is gross btw.when you stuff your face you get fat it dnt matter how much you workout.
go get laid!!that burns alot of calories pay sum teenagers they'll do it.. XD HAHAHA
Obviously you are 100% uneducated, a doctor will tell you that you only burn 12 calories in the average sex session. Stupid fuck. quit trolling you're probably 600 pounds just jealous. making these people feel bad because you can't handle it.
YOU may only burn 12 calories in an averaghe sex session, but you can take that mess elsewhere, I burn through the calories when I get it!! From your girl...Ooooh...you ass...
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loseweightyesterday 7 months ago
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HowHCGWorks 9 months ago
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Thanks for your informative video. The HCG drops worked great for me. I lost 35lbs. in just 40 days. Get your FREE HCG Diet Recipes and Find out why at; HCG Review Blog
barepaw1950 10 months ago
Stevia is soooo nasty...I have always hated artificial sweeteners and that weird taste in diet sodas and stuff. Plus one tiny bottle of stevia in my country is around $40 ($20 US). So I'm trying to deal with just the black coffee, no sugar. I really love my coffee with non-dairy creamer and no sugar, but since we're not allowed creamer... :( I just finished VLCD day 4 and I'm down 8lbs!! WOOOP!!
MandyAboutFace 10 months ago
you meant 16 glasses of water right? not bottles...
Also fried chicken red meat fries half and half mochas pizza are good for the loading days!
carlitaelhada 11 months ago
I find it really disturbing that a "doctor" came up with this "medical" advice.
xtruebluexx1 1 year ago
i don't know if i can do without cream in coffee!! does anyone out there have any ideas?
3nanasangels 1 year ago
The miracle to weight loss is lifting weights. This applies to females too. I have built so much muscle, after ruining my body with stupid diets and weight loss trends, that I am heavier because of increased muscle but my fat % is lower than ever before AND I'm getting fuckin ripped!!!
nfelisshia 1 year ago
Eat good, exercise. Problem solved.
Rochardzorz 1 year ago
Everyone does it. We're all kind of dumb as humans. I needed to lose the weight (and regain it) EIGHT TIMES before I finally figured out that dieting never works. You always come off it and regain.
By "dieting" I mean anything that requires you to *force* yourself to eat a certain way. Natural methods of changing your relationship with food, work permanently, and I used one to finally lose the weight. But I lost at a crawling speed of 2-5 pounds a MONTH.
AlekNovy 1 year ago
what do u need for the diet i now u need a digital scale do u need like a meet scale and what else?
izaacdaxtorres 1 year ago
do you eat organic fruit?
bridget641 1 year ago
what ever fatty
KSIXxRedRumxX 1 year ago
YOUR A FAT ASS GO OUTSIDE AND RUN 100000000000 MILES BECAUSE YOUR A FAT ASS AND THATS HOW MUCH YOU HAVE TO RUN TO LOSE ONE POUND YOU FAT BITCH- thats just for you
KSIXxRedRumxX 1 year ago
@KSIXxRedRumxX your the only biatch i see
97shawtay 1 year ago
@KSIXxRedRumxX you may not be fat, but you're definitely just an ASS.
y0unahh 1 year ago
@KSIXxRedRumxX thats really mean. she's trying to help others and she never said anything to. and u should really not hurt other peoples feelings like that. what goes around comes around so watch out. have a nice life :)
rreongirl 1 year ago
scrotum.....
ale6369 1 year ago
JUST GO RUNNING!
HMachProductions 1 year ago
why are you making this sound like a dumb ass diet??? You are really not doing justice to this Protocol! Read the comments...
spiceyworkoutgal 1 year ago
This has been flagged as spam show
your a retard
debo4457 1 year ago
your a retard
debo4457 1 year ago
@debo4457 *you're".........retard
lebronjames2323 1 year ago
Hey Amanda, I like this vid. I am just starting also.. A little nervous but inspired by vids like these. I am posting also.. Self Motivation deal i guess... GOOD LUCK!
HCGPaul 1 year ago
scrotum......
ale6369 1 year ago
piglet
ABEEZY9 1 year ago
Drinking a lot of water when dieting is always a great idea. One we are 90% water so it is always good to have that water source to replace that which you lose throughout the day. Also if you don't drink enough water then your body will store water, so drinking water will help fight against your body storing it, so in reality drinking less water will make you weigh more then drinking more water.
Norcalbowhunter 1 year ago
why would anyone take advice from a fat bitch like you??? the only good advice is drinking water you fatass why dont you stop making videos and get off your fat ass and work out
ni99aJ 1 year ago
@ni99aJ - She's definitely not fat! Besides, she's giving information based on a particular diet, not one that she came up with, but one that has had amazing reviews and results. She's throwing in tips that may help other people who are on the diet. Stop calling people names. That only makes you look ignorant, although I'm sure you probably don't care about that.
ManderLily 1 year ago 3
@ManderLily yeah but "diet" is stupid. you have to train your mind and body to hate fast food and "the white man's poison" (huey freeman) high fructose corn syrup. its edible, but i wouldn't call it food. you can make hamburgers or tacos that are not overly bad for you (moderation is key), but when you buy into lazy consumer culture, you are fucked.
RapedByRepublicans 1 year ago
@ni99aJ your logic is sound, your demeanor, leaves something to be desired. how do you ever hope to get people over to your side with insults?
RapedByRepublicans 1 year ago
i disagree with all the bullshit you say. but i like your personality, and the way you speak --- you are kinda natural and normal (unlike loads of other fake ladies flooded in YouTube)
securezone 1 year ago
I mix about 2cc's of liquid crack into my HCG before injection, it's been helping me lose a lot more weight, lost about 20 more lbs in the last month or so, never looked or felt better,only downside is now I'm not sure if it's the HCG or crack that's helping me lose the lbs, maybe it's because I'm only eating 500 calories per day? I was thinking of increasing my calories to 700 or so to help offset the increase in metabolism,anyone try this yet? Maybe I should just hire a Registered Dietitian?
northwesthiker03 1 year ago
Idiots, she is talking about the loading days, several days before the real diet begins, you are supposed to load up. Pay attention and quit freaking out.
49BuescherMan 1 year ago 28
love your face your a cutie
bigfish3939 1 year ago
WHY ARE WE TAKING ADVICE FROM A HIPPO?
ihatebeerandpretzels 1 year ago
just curious, are you REALLY supposed to eat that kind of stuff before you start the diet?
AustieProstie 1 year ago
why would you be eating straight FAT!!!
ShmeatBallz 1 year ago
On the whipped cream did u look not only at how many calories there are but how many calories per servings there are. The whole can is not 25 calories. I believe a tablespoon is 1 serving so its 25 calories per tablespoon..wow not good.
UnoWHO82962 1 year ago
fat loss TV shows are killing people HALF those folks will be 3 X the size they came in with EVEN if they loose it on the show. To loose weight the halthy way you must understand healthy food, you must clean your BRAIN and your blood, detox and make exercise part of your life. Most of all drink clean water from a PBA free bottle, I juice a lot, beet juice is a fab antioxidant. Sugar watching, calorie watching, scale watching and LIMITS will drive u mad, be fit and LEARN holistic nutrition.
filmfelineadmin 1 year ago
Comment removed
filmfelineadmin 1 year ago
ALL fruits and veggies are good during the day, EVEN SUGAR is better than fake sugar, don't be afraid of sugar, people are so stupid sometimes. Don't eat SUGARY fruit at night. Google this stuff online, b/c if you look it up, you learn better you remember better and perhaps get the 5 factor diet book, but I don't agree with the meat part in it. meat is acidic and it throws your PH off, if you're fat you can't fuck around. Most trainers THINK skinny work out, not logic for fat people
filmfelineadmin 1 year ago
why would you go to the sauna to get rid of the water? water helps increase the body's metabolism and it also helps to flush out your system to make it easier to lose weight. also if you lose a lot of weight in a short amount of time, you're gonna gain it all back shortly. in fact you'll probably be even heavier than before, but good luck anyways
beefydan7272 1 year ago
am i the only one not buying this? i agree with her with her and the water but eat pure fat? WTF?! and why would you take advice from losing weight from her? look at her she's obese? she's probally just wants to eat whip cream and that is why she reccomends it.
nalls96 1 year ago
on jan 9th i started a diet workout routine. after a month i stopped thinking of it as a diet and started thinking of it as a lifestyle change. fruits and veggies. thats it. and an hour a day in the gym. 70% cardio and 30% lifting. i lost 60 pounds so far. i look nice and cut. and i actually look good naked. im still not where i want to be yet but its better than all these little tricks. low cal high cardio. its as simple as that.
thabooger 1 year ago
@thabooger what the Biggest Looser on tv is doing WRONG - FAT people can't work out like skinny people, exercising high impact for 20-30 minutes is WRONG you begin to burn parts of your body you should not, look it up, you'll learn it better
When you burn glucose you overeat right after, dizzy and unhealthy, fatter, just more tired. If you're OBESE or FAT, exercise a light exercize for a LONGER period of time, that way you will truly loose. Inlude weights but don't overdo that +WATER
filmfelineadmin 1 year ago
Comment removed
humanssucksballz 1 year ago
What you're doing is unhealthy and stupid. You can't possibly stick to this.
TRY THIS this - eat anything you like on a small plate, eat 5 times a day and drink at least 4 bottles of water a day and the miracle KEY = EXERCISE!
PS: take vitamins
filmfelineadmin 1 year ago
@filmfelineadmin
Plus fruits and vegetables. Weight lifting and cardio
checkers1245 1 year ago
@checkers1245 when you're trying to LOOSE weight SOME fruits and veggies are not fitting, but like I said - eat ANYTHING you like on a small plate
DIETING =wrong. ORGANIC food only - not processed/ no pesticides either, it wil eliminate your cravings. Don't eat sugary fruits or veggies, but you love them fine - HAVE NO LIMITS eat what you want just eat on a small plate at minimum 5 times a day!! YOU MUST have at least 4 bottles of water a day NOT soda EXERCISE!!!!!your smallest meal-dinner
filmfelineadmin 1 year ago
@filmfelineadmin
Can you tell me which fruits and veggies are not fitting. I would like to remove those from my diet if possible.
checkers1245 1 year ago
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MrSuperfood1 1 year ago
you are definetely not going to lose. if you keep eating what your eating like donuts and that cream shit you will look double your size .and mayonaisse or however you spell it is like this WORST shit you can EVER eat
kaptaincocopuff98 1 year ago
who the hell said you need to eat pure fat dumbass. why don't you suck the fat out off your ass & then drink it that would be PURE fat ha ha
impaalla 1 year ago
LOL..@imHollyGolightly...she says Um way 2 many times...thats funny u counted it tho
1djofficial 1 year ago
i dont like how low calorie this diet is, basicly this can slow down your metobolic rate and then when u eat normal again you will gain it back very fast .
harooni22 1 year ago
Water can be considered a poison when over-consumed just like any other substance. The recommendation from the medical field is to drink about 1.2 liters per day depending upon body mass. Water intoxication would only occur at levels far higher than that.
vrwhitlockable 1 year ago
@vrwhitlockable
Depends on their activity levels. My students who play tennis 6 ~ 8 hours a day drink on average 2 gallons a day.
The909Tennis 1 year ago
This is all pretty helpful info & the problem is, people who arent on it do not understand the protocol & the way it works.
I actually recommend a video for those who dont understand the way the diet works...it's called 'HCG Diet Explained'.
I tried to post the link to it but it wouldnt let me.
Thats one problem with this diet is alot of uninformed people have their opinions.
Tfelix70 1 year ago
hcg diet is really a powerful weight loss solution. Keep up the good work!
hcgweightloss 1 year ago
This is a bad idea. If you can do this diet, then you can exercise and eat a balanced diet. You can actually drink too much water, people have died from it.
LaMariposaSedosa 1 year ago
@LaMariposaSedosa wtf? water? its not a water diet? you have the same amount of water you would drink daily on this diet. dumb.
mmmson21 1 year ago
@mmmson21
Wow! I'm not on this stupid ass diet. I don't believe in diets especially fad diets, I believe in life long balanced eating. Who's dumb? A gallon of water is is about 2x the amount of water reccomended for us to intake per day. People can die or get sick from water intoxication. I was going based on what she said in the video. Anyone who does fad diets are lazy and stupid. Nothing replaces hard work and a balanced diet.
LaMariposaSedosa 1 year ago
@mmmson21
Again, a gallon a day is not the recommended amount of water a day. Nor is junk food reccomended. I was responding to the person in the video. I don't get what your issue is. Oh, maybe your feelings are hurt because most sane people think this "diet" is absolutely idiotic.
LaMariposaSedosa 1 year ago
@LaMariposaSedosa
it really depends on the size of the person and how much they work out i drink 3/4 of a gallon a day but i work out 5 days a week.that being said this diet sounds very counter productive -_- a WHOLE can of whip cream?? if you must eat fat why not healthy mono-unsaturated and poly unsaturated fat? i think most diets just seem so counter productive making pple eat garbage like that
k0ga777 1 year ago
@LaMariposaSedosa you can actually drink as much water as you want in a day. water intoxication has nothing to do with the amount of water you drink throughout the day, it's how fast you drink it.
beefydan7272 1 year ago
its not necessarily a short cut becuase
some people just cant lose the weight
the traditional way. its your matabolism not your
effort. but having a healthy diet with it
would be the better choice.
aTetrohedronHat 1 year ago
@aTetrohedronHat I have terrible genes and had a terrible metabolism. Genes dictate how many fat cells you'll have and the way you eat and exercise dictates how large they will get. Eating clean and exercising has lost me 50 pounds in 4 months. The only way I achieved that was realizing real science and truth.
And it's bunk science to think that there is "fat swept under the rug". Are you really trying to say that your body doesn't know your body?
gunstarhero2006 1 year ago
SEXY
tuddy77 1 year ago
this is a lie no matter how much exersie u do how hard u go u always have to stick with a healthy diet!
Bmw33newmoon 1 year ago 2
Please tell me this is a joke.
mijikai8o8filipina 1 year ago 2
how big are your cans?
steelfury455 1 year ago
what world does she live in lol
kennythehoss 1 year ago 2
i'd hit
dp9eagle13 1 year ago
Further proof how lazy people can be. How about you watch what you eat, exercise and WORK for it.
toocooldude09 1 year ago
you're still fat
is not working for you
albinouna 1 year ago
UMM
UMMMM
UMMMMMMMMMMM
Kingtunice 1 year ago
UM!
AndreasFehrm 1 year ago
damn fat fat fatty
greenbay357 1 year ago
um, went to the store um, i went by myself um, then i brought a galloon of water and um, then i ran home um, um, um, um, um, um, um oh yeah and UM!!!
msred0605 1 year ago
ok so i know about the program and it seems like it works, but how do you start?
stephen8835 1 year ago
CUT DOWN ON YOUR CALORIE INTAKE. Use the money that you don't use to buy fatty foods like cupcakes, deserts, and other things of the sort to buy a gym membership to your local gym, and who cares if you look stupid? Going a few times a week for a couple months or so, doing cardio and lifting weights, you will feel great, Spend a hour to an hour and a half at the gym when you start, and trust me.. It works :) But don't overdo it on the weights..
TheTrentle 1 year ago 3
In 2 months i lost 40LBS when i was 17 now i am 21 and i weigh 253LBS for fuck's sake which is the HIGHEST i ever saw myself lowest i i saw myself was 17-19 in 195.. from running 2miles a day and eating 3times a day and no food after 6except fruits. and excessive different workouts,,(suicide runs, handwalking with a person's help and pushups..i need to loose this fat i feel like peter griffin and homer simpson in one body :[
romka4567 1 year ago
you are fucking retarded making money for being retarded even if u are loosing weight u will die in 15 years from cardiac problems.
bluhobbz 1 year ago
Google "water intoxication". You can overdose on water and die.
checkoutlinejunk 1 year ago
can i have someone's opinion? is it wrong if i do this diet to get skinnier, but then after that i start to work out? see umm i dont work out now baecause i feel like people will be looking at me and lauphing at me because im over weight. im not obese im gonna be if i dont do anything about it..
Jackiie357 1 year ago
@Jackiie357
to be honest i was a big girl when i started goin to the gym and scared people where looking at me laughing but i made friends with alot of people who are there for the same reason as me to get fit and they helped me to do the right workouts and i feel great for the first time in ages dont let anything hold you back this diet seems to me like a quick fix that would do more damage then good xx
kiddygirl2007 1 year ago
@Jackiie357 thats what i did. i say go for it.
mmmson21 1 year ago
Call me NUTS, but this poor girl is a BIT misinformed...*slaps forehead*
MuralMaster 1 year ago 2
This is the worst fuckin advice ive ever heard. cream donuts?...Coffee? ....Jesus Christ - There's nothing easy about losing weight - it's hard work and about being consistent. Stop taking short cuts people. Losing weight is not only about looking good - its about becoming healthy too- there's nothing healthy about this...
ABEEZY9 1 year ago 26
These people think eating cream donuts and whipped cream is a diet?
derderfan56 1 year ago
@ABEEZY9
I totally agree. If you don't change your diet and learn to eat healthy then the weight will pile back on after you finish this HCG program. Some people are so hard headed. What surprises me is that when you go on this HCG program, they also give you diet pills and advise you not to lift any weights.
checkers1245 1 year ago
@ABEEZY9 Or everyone can stick a toothbrush down their throat and throw up the Ginger-Ale and grilled chicken salad they ate for lunch like you.
ihatebeerandpretzels 1 year ago
@ABEEZY9 ditto.......
MyPCStory 1 year ago
@ABEEZY9 you cannot lose weight meaningfully w/o exercise, and even if you could, i'd rather be 20lbs overweight, but able to run a mile in six minutes, than "pretty" and weak. exercise of the brain (reading) makes the mind strong, exercise of the spirit (spirituality, whatever name you give it) makes the spirit strong, and exercise (jumping rope, i lost 88 lbs. in four months) makes the body strong. nuff said.
RapedByRepublicans 1 year ago
@ABEEZY9 Have you even heard of the HCG diet? Its the first loading days. You have to eat a lot of fat. And then the rest of the time there is NO fat in your diet what so ever. Nothing....Have you even researched the facts of this diet before you left this ignorant comment? No? yeah i didn't really think so.
vandalizemeprettyy 1 year ago
@vandalizemeprettyy Fat is a necessity to a healthy diet. There's nothing ignorant about my comment. I stand by it. Diet's aren't and should not be a short term solution. They're a life style...something habitual. That's why this girl had a relapse and had to start again. This is a short term solution to a long term problem.
ABEEZY9 1 year ago
Oh not to mention when you starve yourself - it releases poisons/chemicals into the body that are not good for you....
direhope 1 year ago
You don't have to starve yourself...and losing this fast can lead to weight rebound - I got sick and couldn't eat NEARLY DIED and lost 50lbs, but then gained 20lbs back after wards even though I wasn't eating as much afterwords. Not only that but it can give you excess skin....
direhope 1 year ago 2
This video has a lot of things of what you SHOULD NOT do on a diet. - also who cares about water weight? Water has no calories, it wont make you any fatter. >.> This is a lazy diet, no offense - and people wonder why they're "fat"...? It's simple - you just burn more calories than you intake. and most of the time a job or school you're already having burnt off a lot of calories you've taken in for breakfast and lunch because you burn them doing everything if you make good eating choices....
direhope 1 year ago 2
Bad news is you've had a heart attack, good news is you've lost all the weight! CONGRATS. ;D
God, this sounds nasty.....
direhope 1 year ago
This has been flagged as spam show
Stop lying to yourselves! You are starving yourselves and once you stop you will gain it back once you start eating right. THIS IS NOT A SECRET!!!! Get off the shitty diets. Exercise and eating RIGHT is the key.
123nightwalker1987 1 year ago
You have a very pretty face.
beba0447 1 year ago
babe your well hot anyway youu're a sexy size ;D
latinkon3 1 year ago
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IMVUdiscounts 1 year ago
This comment has received too many negative votes show
haha i bet you just ate that shit and arent even gonna lose weight
nick0163 1 year ago
I don't get it.... really.. I don't think I could do this, no matter what the results.. because watch you try it and find out the HARD way that this shit doesn't work. You'd end up even fatter than before. <__<;
chickiepoo 1 year ago
dude thats so true lol but the thing is u have to stop eating for 48 hours per week and u have to do jog 30mins per day also 5mins abs per day and calculate how many calories ur body needs in a day and make sure u respect the number and preferably below that number no junk food, only healthy stuff
in about 2-3 months ull look so much better also ull have ur 6 pacs abs
probounderxxx 1 year ago
You ate whip cream for dinner...? damn
RobbieGordon93 1 year ago
how does this work?!?!
Ryleesan 1 year ago 2
This comment has received too many negative votes show
LOL........LOL........LOL...... I hope this is a fucking joke. I mean really. Even if it does work... I bet the results aren't even permanent...
TheMasochrist 1 year ago
ok. I hope she will make another video after she is done with her diet! .... cause I don't see this work...
pevipi 1 year ago
atkins that is what this is
HeadGirl 1 year ago
why did i not think of this? "Hey kids, wanna lose weight? Just eat whip cream and dont exercise. Buy my video too." This asshole is making millions.
aruggierousmc 1 year ago 2
@aruggierousmc - Both you and ABEEZY9 need to LISTEN to how the diet starts! She said that you eat purely fatty, low calorie food on the 2 LOADING DAYS only! Those are the days right before starting the diet! It doesn't continue like that. Pay more attention before you start opening your ignorant mouths....
ManderLily 1 year ago 3
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JohnsonSterling 1 year ago
dayum i just ate bread stix and soda for dinner? i feel bad now. lol
DLUVRL2 1 year ago
wait i dont really understand when u speak because u say umm and uhh way too much i get bored and think of something else then i can't focus on the video, if i understood right, u eat mayo and whip cream which are full of fat so u can burn fat? Reply anyone, please.
amine9876 1 year ago
Yeah i don't understand that first bit either... "if you want to lose weight... then eat unhealthy fatty stuff"... =/ surely that would be wrong lmao, plus drinkin water doesn't effect the body weight cos its a healthy substance... body waste doesn't count as fat lol
EinHans1 1 year ago
@EinHans1
lol i agree. i don't even know what theyre thinking...i guess it only means it truly is a scam.
amine9876 1 year ago 2
@amine9876 this sounds like the atkins diet. and that really works, you eat fat and lose fat!! look up the atkins diet.
HeadGirl 1 year ago
start joggin and excercising and stop eating as much!!!!!!!!!!!!!!!!!!!!!!!!!! you are never going to lose weight super quick. patience and consistency.
vladimir4200 1 year ago
Wow your are freaken retarded, HCG is a scam
flamekhaos 1 year ago
you are so fucking beautiful, when you do loose the weight you are going to be so hot
SOYUNPINCHEBOY 1 year ago
This comment has received too many negative votes show
You need a diet.
APANDADNAPA 2 years ago
If you know something about HCG is that you don't need to excersize or starve when using it. I just burnes the abnormal fat( there are 3 types of fat)
yamblade870 2 years ago
This has been flagged as spam show
look all you fat bastards out there the only way to get thin is to starv and do plenty of exercise and drink plenty of water.
runiemage99 2 years ago
thanks for posting
alfie007a 2 years ago
This comment has received too many negative votes show
can it cure ugly?
seattlehawkins 2 years ago
@seattlehawkins cunt
YOrKLAke 2 years ago 2
fad diets like this are completely bogus. Just lower your daily calories to 1200 and work out boom instant proven weight loss. i lost 70 lbs in 18 weeks trust me. I eat good for about 5 dollars a day and stuff I like. and yes you need to work out at the gym
evanje53 2 years ago
@evanje53 .you are right.Just lower your daily calories and work out at the gym.:)
rafaluna2985 2 years ago
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PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
Mrsteinke18 2 years ago
you can eat WHATEVER you want, as long as you bust your ass in the gym.... your gonna lose weight, but you will gain it back faster and you will gain just as much... any diet where your left starving before you get to lunch will kill you in the long run
jarteaga87 2 years ago
can u explan more resapes i need to loos 30 pondes im 15 im 60 feet tal and way 174 need to be 127 to 136 can u halep me some one plezz!
jc4269410000 2 years ago
60 Feet!!!!!!!
mohamadyassine 2 years ago
She said "um" SO many times that I decided to go back to the beginning and count (yes, I am that bored)
She said "um"
SIXTY
SEVEN
TIMES
!!!!!!!!!!!!!!!!!!!!!!!!!
ImHollyGolightly 2 years ago 47
@ImHollyGolightly
I did the same thing with my teacher back in junior high... got to about 238 before I was laughing so hard that it got the attention of said teacher.
TenTonNuke 2 years ago
@ImHollyGolightly lol just like blond girls say like every second so fucking annoying
romka4567 1 year ago
@ImHollyGolightly looooooooooooooooooool dude ...the ums are getting on my nerves... lol um.
Jane24 1 year ago
@ImHollyGolightly, She forgot to say Um at the end though.
ShorinRyuRonin 1 year ago
@ImHollyGolightly holy chonas thats a lot of "ums"!!
xquickstrykex 1 year ago
uhhmmm maybe u haters should look at her second video obviously she is doing and losing the weight so it is possible just because you chose to do it the hard way and thought there wasnt another way besides surgery doesnt mean anything.... dont rain on others parade because of your ignorance.
CoreeMilanduhh 2 years ago
This comment has received too many negative votes show
Show me your tits!
Fishstix9000 2 years ago
Sorry to tell you sweetie, its not gonna work.. You need to exercise! cardio for atleast 30-1 hr a day.. otherwise you wont burn fat.. maybe over years of being on a diet.. What I recommend.. Yes, definetly a low calorie diet.. what I ate were these microwavable foods called Michellin's.. They have a variety of tasty meals. they run for about $1 each.. & you have to workout! daily.. get your butt to the gym! do cardio.. otherwise, its simply not gonna happen. I lost 30 lbs in 2 months doing this
HeLODreAMdotCOm 2 years ago
i really dont get how it would work without working out...
and would it work out? im really not sure and wat u have to do to do the diet :(
hy3000 2 years ago
weight loss is not solely dependant on working out, you just have to eat less calories then u burn off to lose the weight, to tone and lose extra weight u can work out, I find i prefere not to do too much exercise when dieting until i reach a plateau where my weight is staying the same and then i work out more instead of reducing calorie intake further...
oh4godssake 2 years ago
cell users are physically addicted to these devices. ducument states that when in use endorphins are released into the brain that make you happy. this causes you to to ignor the head pain. the proof is when you tell an addict this they will get angry as to what you are trying to make them aware of. ducuments about mercury in vaccines. add this in the mix you get tiny implotions in the brain. and its accumlitive in the brain. wake up world fight now before you are to retarded to do anything
videocruzer 2 years ago
i lost 50 lb in 7 weeks.
i did not change what i eat ... i dont eat crap 1 day a week 15min on a bike.
liquid vitaminD3 at 10ui a day.
i went as high as 20,000ui a day
i turned off the tv.
scientists have proven the link between SIDS and radio frequency devices. the study proved that any RF device closes then 200' to an infant will cause the molecules on the eye to boil.
they have also proven that cell/wireless internet (RF) causes alzheimer'sand demantia.
do not use vitamin D2
videocruzer 2 years ago
I hope you are not using the homeopathic version of the HCG. e.g. Homeopathic dilutions 2x-24x describe one eyedrop on the 3 Pacific Oceans!!!
If you get ONE molecule of HCG you are lucky. Please before you continue, Google "HCG" and "Hoax". See a REAL doctor !!! Crash diets stress your kidneys with keytones!
Badwsky 2 years ago 2
I read in a magazine that you burnt 80 calories when you drink an ice cold glass of water cos your body has to warm up more because of how cold the water is. Is this true??
chibijessjess 2 years ago
She has a pretty face. She'll look extremely hot if this whole thing works out.
yerrshik 2 years ago
were did u get this hcg
unwantedak 2 years ago
Thanks for the video. Very informative.
Curious as to the water thing. I know it is conventional wisdom that everyone should drink one gallon of water a day. After all, Our bodies are all purportedly 75-80 %. However, considering bodies come in different shapes and sizes, doesn't it make sense the amount varies per person?
P.S. I agree with these other people. You are very pretty. U need a Swagger not a diet.
mykalLarue 2 years ago
chucke cheese reuse there pizza
darknightTM 2 years ago
whoa whoa whoa this sound likes it getting us fat not loseing just cause all of the fat
darknightTM 2 years ago
you're diet kinda sounds like the one I'm doing, the ketogenic diet. I'm interested to see your results! SUBSCRIBED.
Also, i agree with the guys below me. You are really cute, ignore alll the haters.
j0hnnytamb0rine 2 years ago
i agree with this dude ↓ (under me) (gwarfan1point5) u are really cute u can lose the weight if u wont im just saying ur cute this way too.
petycash13 2 years ago
your really cute. just sayin.
gwarfan1point5 2 years ago
I would like to know your results. If you stuck to it or not. How much did you lose? Be proud of any success you made=)
mecrowd 2 years ago
You know fuck the "Easy and fast" products, Just eat right excerise like a mother fucker and you will be in the best shape of your life!
samsung123ify 2 years ago 3
you should look in to body for life. i started it but didnt finish the 3 month program, but still had great results. going back on it soon getting ready for the 2010 challenge.
franky5angelz 2 years ago
THIS CANNOT BE GOOD FOR YOU... you should never put these things into your body... they just don't leave the body. Like Mayo and cheese and trans fats. as soon as you come of this diet you will gain soo much weight.... this is a bad diet.
SophieDollNYC 2 years ago
So i have to buy a product in order for this diet to work?
exclusivetushiie 2 years ago
This comment has received too many negative votes show
FAT ASS
Koppisch1 2 years ago
i should beat your ass
MOUNTAINOUS 2 years ago
Black is the only way to drink coffee!
kingseller1 2 years ago
This comment has received too many negative votes show
yea we can all tell you eat fatty foods ... no offense :P and don't put this shit on youtube anymore some dum ass might believe you and take your stupid advice
newfiegurl6 2 years ago
This comment has received too many negative votes show
YOU ARE ALL FAGS SO SHUT UP FUCK YOU
4dic 2 years ago
This comment has received too many negative votes show
hahahah thats right..thats why your still fatt fatty...just go work out.i wasent able to do situps anymore.after a week of working out i could do situps again.. and i whent from like 200 to 187 in like a month or less.
.so what your doing is gross btw.when you stuff your face you get fat it dnt matter how much you workout.
go get laid!!that burns alot of calories pay sum teenagers they'll do it.. XD HAHAHA
ChrisTOFFER1276 2 years ago
Obviously you are 100% uneducated, a doctor will tell you that you only burn 12 calories in the average sex session. Stupid fuck. quit trolling you're probably 600 pounds just jealous. making these people feel bad because you can't handle it.
SaskgameFTW 2 years ago
This comment has received too many negative votes show
Haha, maybe for you fat fat FATTY.
olihill101 2 years ago
dude, shut the fuck up
u aint proving a point by calling her fat, you sad sad person
whoopwhoopitsus 2 years ago
YOU may only burn 12 calories in an averaghe sex session, but you can take that mess elsewhere, I burn through the calories when I get it!! From your girl...Ooooh...you ass...
WhOStoLeGitsum 2 years ago
people are suppose to drink 2-3 litres of water a day anyway, not just when dieting
ArielDarkBlade69 2 years ago 2