self massage video/ shoulders and neck

[fotmreroller]

I tired this after my shoulders were really tense, even after the first try, can't feel a thing, works amazingly.

Thanks man

[MsSky187]

Thank you sooo much for this video..it helped so much!!! I've tried a lot of self massage tips online but nothing compared to your video..I feel so much better now-my shoulders thank you! 

[TwinUzis]

I can pretty much recite this video word for word by now.

[minermax4444]

thanks man

[Bryan6754]

after study for so much hours my shoulder is stiff .. but after doing this my shoulder is no longer stiff thanks master

[jaster030]

The fact that this video has ANY dislikes proves that the like/dislike buttons are too close to eachother.

[melloyelo54]

thankyou very effective. felt relaxed in shoulders right away.

[sarahamarino1]

Love it!! THe messeges were good!

[yatusabdr]

amazing!!!

[thethirdq]

Thanks for the video and effort it takes to make them

[TheMuziekmann]

got alot of relief from this video! Thank you! Its also very soothing if you use a little cream, not alot

[deisels]

thanks for this! wonderful!

[JPZEZITO]

thanks for the vid, man! good job

[HolyOne916]

this is amazing

[SebbeSucksBawlz]

@TheFreedom4me that makes me wonder how they hit the dislike button then... which then leads me to wonder how they even turned their computer on.

[keith23uk]

I get a lot of stiffness at the between the shoulder and neck area this does help a bit. Its too many hours in front of a PC.

[theninjamandude]

thanks you so much. this is an amazing stress reliever.

[debalzar]

as much as you can.

[9Merijuana9]

i cant do that i m fat. what shall i do?

[mattpryor216]

@9Merijuana9

lose weight.

[9Merijuana9]

@mattpryor216 i m trying my best trust me. but not working :(

[pocketsearch]

I listen to jack johnson whilst doing this. It relaxes me even more :)

Thanks for the vid!

[nikalikachik]

Thankyou for this video it helps a lot...

[may1da63]

awesome

[AllisonLPayne]

Thank you for posting such a wonderful example of Self Care! My Back feels awesome now! It was hurting and in just a few short minutes it feels warm and relaxed(0:

[ilovetha90s]

I've watched just about every self massage video on this site, and this one is by far the best! The effects just last and last. Thanks a lot! =)

[ThePheoniz]

wow! I could self massage my back n neck.It feels better.Thanx a ton buddy.

[FenAllo1]

this was great, it helped me a lot! thanks for sharing

[TehNikeShow]

if this dont help u, ur not human

[JoshuaJayCubitt]

My neck and back was in pain and i thought it would be funny to look up a self massage video but dude. After following this video, my back and neck feel so much better. Thank you. =)

[chibiakutenshi]

Thank you so much. I'm starting to feel a bit better now!

[helenka1975]

I really liked it, thank you!

[plitas]

Wow! Thanks a lot, dude! Since I can't take my wife to work with me, I'l have to massage myself and this is really amazing, my neck pain is a gone!

[TheLive2sexy]

thanks that really helped ...

[Kilikiatsi001]

i just heard something cracked from my shoulders lol Very helpful vidio thnx :)

[BlessTheKnife]

who would seriously type in self massage, look at this video, then dislike it? FAGGOTS.

[CrynOut]

It looked weird, but I self massage myself quite often these days...

[BlueSeaWendy]

Thank you! This helped a lot!!

[BlueSeaWendy]

Thank you, this helped a lot!!

[doggyballs2]

worked for my neck before the video was over

[waterpink]

nice but its a bit what everyone would do if have neckheack

[yurikomuro]

massage parlor is awesoem.

[2stingrays]

ugh the pain is finally gone thank you so much

[dominicjdawson]

Fantastic, i have bad rear shoulder pain on the left side and this has helped a lot.

[jadent33]

Thanks for sharing and caring.....your delivery was very soothing.

[jackingjilloff]

I've been doing this for years and was wondering if your technique was any different. I like to do it just with my finger tips as I don't find it feels as good using the heel of my hand at all. I didn't know about the neck/head point though. Wonderful. Felt good. I did it as I watched. Thanks for uploading :)

[bcare4]

great stuff - after doing this i felt so much more relaxed!! ****

[supermegasonic]

i really like this, but i still seem to have a problem, the main back part of my neck seems to be still hurting, my shoulder feel fine now thx to u, but i can't get rid of the neck pain, what am i doing wrong??

[christopherremmel]

thank you so much for this!

[reginaklepstad]

Thanks to post this video!!

[princessjupita]

thankyou so much. I tried it nd it felt goooood!!

[zenmidas]

Thank you for this life saver! The horrible head and neck tension I've been having for months disappeared momentarily. Your massage technique is simple and effective and touches on just the right spots.

[madhuch2]

thanks dude

[Neojedigoddess]

Thanks for the tips. Even though it hurt to do it (I have fibromyalgia) it did feel better after.

[kay35]

Thanks for the tips.

It is so hard to give a massage to oneself but this video helped a lot.

[lauraortiz18]

You should be the massage god!!!

[lauraortiz18]

This is like the 1st video i ever see with like positive comments...hahaha

Yes he's great! isnt he?

i just did this and it helps a lot! thank u thank u thank u!!!

[roninpainbringer]

awesome dude

[apha100]

effective the very first time!

[covertwinker]

aw this is so great, and i love this guy's demeanor.

[trombone7]

This is pretty good. I knew stretches (ear to shoulder, chin to chest) weren't cutting it . Not even coming close. This is really good. Just read a thing where if you suffer from getting up in the middle of the night unable to get back to sleep, (maintenance insomnia) they recommend stretching head and shoulders before bed. Thanks.

[theEctor967]

sembra ok,riusciremo noi mortali comuni a entrare cosi' profondamente nei tessuti?

p.s. ho paura che mi venga una tendinopatia ai polsi utilizzando questa tecnica a lungo,nel caso poi sara' piu' facile massaggiarsi.

[ITSJILLY1]

Thank you very much, my back feels so much better with your technique.

Thanks for sharing xx

[Hobomedic]

Wow, thanks! 5 stars!

[piggycherie]

thank you so much =). all the best!

[Supazoomify]

wow. I had some serious neck pain, and with every massage, I can move my neck further, and further, thank you very much.

[Ayo1594]

You're a lifesaverrrr. Thankyouthankyouthankyou.

[stegosaurusYEAH]

Thank you very much for this video! It made me a lot less tense!

[babybunnies]

He seems such a caring and sweet man :)

[aletheia25]

Grazie per questo utilissimo video. Non mancherò di mettere in pratica quest tecnica.

[lambergino]

very nice! its very relaxing :)

[BassieX]

bru, this is amazing! thanks!

[wtwtwtwtwf]

this guy is so sympatetic ! massage is great ... look at theese votes ! +5 +8 everyone is happy Keep on debalzar !!!

[ornithorhynchus]

That's perfect, thanks a lot!

[scarface1567]

Helps your figers has you massage your shoulders

[arunkumarparamasivam]

simple but effective

[nikalikachik]

Thankyou very much this is brilliant!!!!

[as19731121]

this works!

i did this while i watched this,

and my pain was released

at the end of the video.

thank you so much for uploading

this technique.

[bigtaxdizzle]

this is the best self massage video i have seen

[Gothvix]

Thank you so much!

[thebritish5]

this works so well thank you so much

[silverxnt]

Congratulations and thank you very much, it works great =) !!

[MMATSdreadnautLOVER]

JESUS BLESS YOUUUU

[culitomexicano]

thanx alot!!!!!

[caboosemygoose]

thank you this is exsacly what i was looking for :)

[helenemi64]

This works. I have been working with computer for 20 years now . As a result I often feel excrutiating back and neck pain resulting in horrible headaches. I have tried this and it actually HELPS. Thank you very much.

[Q8yaNice]

thank you very much .. very helpful

[tooteyfrootey]

I love this video. Thank you!! It really helps to watch this so now I actually know what I'm doing to myself and it helps so much. I will do this every day.

[universalaxation]

This video is great, I have a similar technique I made when I was a child and have used ever since that is similar to this, although I've found this method of yours holds much greater depth and effectiveness. :)

[RaziahProductions]

great great video! I followed along and now I can go to sleep better. I'll be doing this daily!

[FenderMan88888888]

i do this every night before i fall asleep

really helps me relax thank you very much :)

[Fischfluessigkeit]

thanks, that's really helpful and so simple - everyone can do it, wow :)

[Teoroy]

thank you!

[gabzillaalmighty]

I watch this video a lot, but I haven't left one comment and I feel bad because your video is great. Thanks.

[spoondude9]

Thanks mate

[clydecotton]

wow. before i gave myself this massage, i was twisting and turning, rolling on the floor, trying to crack my upper back to relieve the stress in my muscles. now i feel so much better and less irritated and uncomfortable. what a blessing! thank you, my friend.

[MzHellfyre]

oy, i wish i could reach my back like that. the shoulders i can do though

[ThomasF1991]

thanks, very relaxing

[jrelaxation]

This video has been quite helpful to me, and has become part of my practice in trying to heal various problems with my back. Thank you.

[padonohue]

This is a wonderful practice and you explain it so well. Thank you for your time and loving kindness.

[Philosotox]

yeah man; that's exactly what I needed

[tkdkicks2001]

thanks so much for this, it really helped with my tense upper back. :)

[Freecell82]

Great vid, thanks.

[sueyking]

Man, thanks a ton! this vid really helped + I feel a lot better :)

[bids1982]

One can DO everything...this guy has showed amazing thing...thanks buddy

[maddympkv]

thanks a lott...

[theviewer702]

I'd just finish this video and now I want to go to sleep...very effective and relaxing.

[xquizetdestiny]

great video, thankyou :)

[Isiik]

Thak you :)

[TwinUzis]

The only bad thing, with me, is my biceps are too big for me to reach very far around like that, so I only get a small portion of my back.

[vbighammer]

yeah i hear u buddy i got the same problem but it is still really relaxing though

[xxpreludexx]

Hey thanks for making this video! I had a wierd neck issue for 2 days, neck felt stiff on one side but after I did what you explained I feel soooo much better now. Thanks a million!!

[pinballish]

great video^^ helps alot:)

[raum2012girl]

Thanks so much. I do feel better after seeing your video.

[TwinUzis]

Don't know how weird this will sound, but your voice is just so relaxing.

Great video, by the way. Works wonders.

[M4R10X15]

i know.... that is cooool...oh my god i feeeel good really im not lying so relaxing i dont even want to move... it took me the whole video to write this comment...

[bigcpeck]

Thank you, that was very relaxing, I really liked it, 5/5

[debalzar]

thanks for viewing

[mikeale03]

i like this video. thnx 4 uploading

[lucas309309]

it is so comteable

[lucas309309]

it is sooooooooooooooooooooooooooooo rrrrrrrrrrreeeeeeeeeelllllllll­llllllllaaaaaaaaaaaaaaxxxxxxxx­xxxxxxiiiiiiiiiiiiiinnnnnnnnnn­nnnnnnnnngggggggggggggg

[lucas309309]

that is so cooooooooooool tio popo

[preshjoy]

i tried that neck massage it's sooo relaxing.

[Lono96]

Very simple yet very effective, thank you it helps a lot, you have a nice way of teaching it :)

[Superdude1977]

Thanks ssooooooo much for putting this up: this is the only self shoulder massage video that really helps

[ikhoudvanmij]

Thank you. Very useful

[debalzar]

thank you for viewing,

[skouza]

thank you man i helps me relax because  i have a pain in my neck and shoulders always and its doesnt want to go :(

[p4p3rcut92]

man self massage is awesome

[debalzar]

yeah,awesome, thanks for viewing,