20min Extreme Fat Burning Home Workout, get ripped fast!

[11100sam]

2:05 i dropped my dumbell and fractured my feet now i can't workout and have gained extra pound.damnn....

[TheLaughingMan0603]

@11100sam lol

[TheOneAndOnlyMike69]

Hey nice video, i been doing this for quiet a while and im seeing results. But i got a question, what should i do after i do the workout ? Should i shower, eat, sit ?? Please help, THANKS(:

[szczypus12]

ey yo! does it really work ? ! answerrrrrrrrr

[1ceC0ldKill4]

haha, man you suck. no form whatsoever... dont listen to him people, the best exercises for weight loss are power cleans, deadlifts, squats, etc. these are exercises for old people in yoga class...

[filopride619]

Is this considered a HIIT workout?

[boonyongmeeprom]

Peter, Just a 3-4 Curcuit it's enough for everyday? Or if we could do another excercise include

[Itunes1singer]

HELP !! I HAVE DONE THOSE EXERCISES AND THEY WERE GREAT BUT DO THEY REALLY BURNN BELLY FAT ?? :0 PLEASE ANY HELP !!!!

[Itunes1singer]

are those goog "AFTER BURNING" EXERCISES ?

[rachel14rod]

I don't know why I find the squat jumps the toughest... :( ..any suggestions for improving knee strength??...your workouts rock!!! :)

[GeneticFormation]

@syafiqare depends if you're satisfied your height or not, no you will not shrink, but your growth in terms of height will drastically slow it down. If you want to do this exercise without putting your growth to a stop, do a similar one without dumbbells like the jumpsquats but without dumbbells, etc.

[syafiqare]

Hey can someone please answer this? I'm 15 and want to do this workout. Will any of the cardio involving the dumbbells make me shorter or stunt my growth? It would be appreciated if someone could help me

[filopride619]

@syafiqare Weight training will never stunt your growth. It will actually help you grow because of the increased hormone release such as testosterone and increased muscle mass.

[riyazbigfudge]

your accent's cool:)

[metathrash121]

I only do the dumbbell snatch and it made me maintain my weight effectively. Kickass. I could also eat a lot and not worry about my weight because I'll just do the snatch again. WOO

[Vagabund92]

my mum would kill me throwing around my dumbells....

[MrAussiebloke12345]

@Vagabund92 My dumbells would kill my mum if i threw them at her.

[beautywithhannahh]

my legs hurt just watching :O

[petowii]

How many calories would you say this workout burns?

[C4nY0uR34dTh1s]

@wedteus76 Right! I am also one of the happy customer of the WeightLossAction.info diet soultion. I just can't believe how fast I loss weight. No other diet programs have given me such wonderful results.

[hashpuppy101]

awesome stuff. but lose the cap man.

[coryandtom]

are you like New Zealand/English?

[yoakaguapo]

See the effect of anabolics in his voice!!! LOL!!!

[leandrokarroll]

Excellent Channel ! I really pay attention to theese , hope it help me with my in-line hockey !!!!

[SilentKiller8512]

Can i do this? Im 14

[TheVirginGamer]

or u can go swim 20 laps a day like me and weight train.. that will get the fat off.. more protein than carbs .. think 2:1 ratio  200 grams protein for 100 grams carbs.. the fat will come right off and u will get 20% body fat off in 30 days. i lost 124 pounds doing this.

[TaurusType]

What about just five minutes of the standing sprints? why or why not?

[jeyinem]

the accent inspired me for some reasons

[MrFiliChris]

Doesnt it take 20 mins for the glycogen to get used before the fat starts getting burned?

[BitsFan]

@MrFiliChris This is basically the same as interval training, short period of high intensity which has nice fat afterburn. Good luck!

[ncrshahriar]

thank you..........i will try it.

[elementaL1g]

Can I lost weight if i doing only spriting on the spot and mountain climber, cus i haven't weights

Please answer :S

[1day1song1]

@elementaL1g just use a bag or something else and put sand in it ( more you put more its heavy hope it help you

[kaariem]

1:10 lol i hope you don't grow anymore

[DickhouseSkater]

Is this also classified as HIIT training and if so does this burn calories after you workout as well? Really would like an answer.

[JoePiacenti]

Can you really burn enough fat for a good work out without it being at least 30 minutes? I've always heard you don't really start burning fat until 20 minutes, and then you're supposed to go 10 to 25 minutes longer to really get an effective cardio work out.

[IrVyBOy11]

YOu have to be South AfricaN???

[oMaFiiaZz]

My Legs Are Burning o.o

[panda1846]

you totally bun on this one, i did 5 min and im sweating, i will stick to this video for a month and see how much i lose then i will comment again

[98onepiece]

thanks man perfect for me right now cause i dont have much time lol.. is it good 2 excercise then go 2 sleep??? cause thats what i do and about to do..please answer

[98onepiece]

do all workout teachers have accent??? well anyway all of them have awesome accents...

[kokipWnZ]

lol ur voice makes u seem so hyper :):)

[ColtynSeifert]

Keep it up everyone!

[powermaxj]

now this is extreme!

watch?v=O9inJZT2eOo

[p14y2w1n]

All in the comfort of my home

[p14y2w1n]

Great workout, felt something comparable to a long jog

[elmestizo91]

This workout fuckin' killed me.... It was intense!

[kingofdeath9999]

hey peter so it gets rid of fat and build muscle respond quickly as possible

[tjalolx]

Did 5 minutes of this, fucking exhaused.. This is gonna work. I feel it.

[MARSHALL740]

peter carvell here from six pack factory and today we will be concentrating on some abs lol...hows my peter carvell impersonation lol? :) :)

[TJIsInDaHouse]

This workout kills me!

[Tommyfungun]

Can we have English subtitles :L ....lol joke..great video bro!

[foroeste1]

P.E.R.F.E.C.T THANKS MAN 

[havoc151976]

is that your real voice...its so annoying

[UnholyxBlood]

his accent make think like he would say: STAND UP, SOLDIER, PUT THAT COOKIE DOWN OR I'LL EAT YOU ALIVE, AND YOUR FAMILY AS WELL!!

[NicolettePhantomhive]

how long until you see results?

[Tommyfungun]

@NicolettePhantomhive a week

[Lovelyboy5411]

its good

is better from watch tv and just eat ..

[xJarlanx]

Whenever I do anything in the morning or after being idle for more than 2 hours, When I walk (especially stairs) my ankles go *snap * crackle * pop*

[radar144pt]

I would replace the dumbbell snatch and swing with a kettlebell snatch and swing, although one has to know exatly how to perform them :-)

A dumbbell and a kettlebell swing are two totally different exercises, regarding what I've seen in your video.

But great workout though, keep up!

[moricestreet909]

@radar144pt Yip those are two different options. And yes, like you said, they are similar but also different due to the gravity and the different shape of the weight but both good ways to do these two exercises and I try and use dumbbells as much as possible as more people will have dumbbells then kettle bells.

[foroeste1]

@moricestreet909 hey men i weight 149 pounds i have 21 years i wanna loose 7 or 8 pounds

so the question is u think i can lose 9 pounds in 2 weeks making this exercise everyday ???

wait ur answer thank you

[arisqet]

Peter, everytime i do the mountain climb, I hear this "crack" sound in the bottom of my back, the vertebra. should I then drop this exercise? cause i do it everyday, and i don't know if i want to do it if i can back injured.. sorry for my english, but hope you understood :)

[moricestreet909]

@arisqet Yea drop it if you like and instead just do another set of sprints.

[arisqet]

@moricestreet909 thanks

[MrBudMan42O]

@arisqet dude if a exercise hurts stop doing it. replace it with another exercise that works the same muscles

[arisqet]

@MrBudMan42O I have stopped doing it, but it didn't hurt, it just made this crackle noise..

[AiLiiLeahHannah]

Your accent always makes me wanna workout for some reason!

[moricestreet909]

@AiLiiLeahHannah lol, well thats good! :) 

[codyfl99]

@AiLiiLeahHannah omg ikr

[Obajin]

Hi Peter, first of all: Thanks a lot! You are doing a great job with your vids!!! I'd like to ask you, if I need workouts like in this video when I don't need to burn fat. Or should I concentrate on other workouts to build up muscles. Thanks aggain and I#d would really apreciate it, iff you would take a bit of your time to answere :-)

[moricestreet909]

@Obajin Hi there, I don't understand the question. Sorry :) Could you maybe just explain what you want to know?

[Obajin]

@moricestreet909

Sorry, pardon my english...I just wanted to know, If I need those "fat burning workouts" when I don't need to loose weight? I want to build up muscles, so should I skip the cardio and fat burning workouts and focus on other exercises?

Thanks and a lot :-)

[moricestreet909]

@Obajin If you want to build muscle then yes this wokrout is not an out and out muscle building workout. But even if you do want to focus on muscle building you can still do cardio though.

[AirGrecko]

peter you are my hero :D i hope i will get ripped tillnext summer :D

[moricestreet909]

@AirGrecko Yea you will, just keep at it buddy!

[AirGrecko]

@moricestreet909 is it senseful to do this workout everyday or should i make breaks (2days) thank you :D

[moricestreet909]

@AirGrecko This is the kind of workout you could do every day depending on what your goal is.

[AirGrecko]

@moricestreet909 oh ok :D thank you :D

[bibbeny]

*take 2* Hi Peter (moricestreet909), I was just wondering why you don't use your own pictures for thumbnails on your vids? I'll admit to sometimes ignoring videos in my subscription box that have pictures of people I don't recognize and I bet other people do this too. If you used your own pic the only bad or good thing that could happen would be that people will confuse you with Tony(P90X) Horton. I still think you guys were twins seperated at birth. LOL, jk

[moricestreet909]

@bibbeny lol. Good idea. I just don't always have somone who can take photos but I am doing a photo shoot in a few weeks and will then maybe get the guy to do LOTS of photos so I can start using it! Thanks for the suggestion!

[priza10]

what is the best time to do this?? do i do it after or before workout or without any other workout??

[moricestreet909]

@priza10 This is a great workout to do on it's own when you don't have a lot of time.

[TimesOfHeaven]

I need some help. My knuckle hurts when I'm trying to do knuckle push up, any tips?

[moricestreet909]

@TimesOfHeaven Use push-up bars or don't go onto your knuckles, it has not real benefit to be honest.

[naitud]

i love ur videos, i started on one of ur ab exercises last year. got told by my friend, and even now i still do it. and i changed from chubby to a pretty good 8 pack and lucky for me they line up perfectly and everything :) all i need to do now is lose that last little bit of fat around my stomach so they will look even better. my change is coz of ur vids, thank u soo much :) i also got two questions, how do i make my lats wider and the muscles on my ribs (cant remember the name for it) thanks:)

[moricestreet909]

@naitud Well done on your results! For your lat’s and for you intercostals muscles (Ribs) you can do Pull ups ( Lat’s ) and Pull Over’s (intercostals Muscles )

[naitud]

@moricestreet909 thanks for the reply :D for pull ups i have been doing 5 sets of 6-8 and is wondering if tying a, say 5kg weight would increase the muscle growth. should i decrease the amount of reps?

[ARC3LYP5Y]

do you know if the p90x workout is any good?

[iCaNtThiNKofaNAME411]

Can u do a video of a workout u do for your abs and upperbody

[moricestreet909]

@iCaNtThiNKofaNAME411 Pop over to my channel and you will see MANY videos like these already. If you want a spesific workouts let me know.

[mraziq21]

can you show how to do dumbbell pullover? and is it effective?

[moricestreet909]

@mraziq21 Will do!

[frinxblvs]

what is the best workout for the upper-middle part of the chest, cuz' i cant make it grow!

[moricestreet909]

@frinxblvs Incline Flys is a good exercise for that area.

[pedritooo09]

Do Adidas pay you for advertisement ?

[moricestreet909]

@pedritooo09 I wish! :)

[moricestreet909]

@96Raman96 Yip I have one coming up! It's a killer so get ready!!! :)

[sinistercharlie]

jw is that a 10 or 15 lb?

[moricestreet909]

@sinistercharlie I think I was using a 7.5kg. The main thing with these exercises is to infact not use super heavy weights but rather focus on speed and form.

[kabaddifan89]

your accent is awesome lol!

[moricestreet909]

@kabaddifan89 lol Thanks!

[mh6761]

@kabaddifan89 its south africa

[SanskritZ]

THANK YOU SO MUCH !

[moricestreet909]

@SanskritZ Np, thanks!

[m4n44l]

Hello, your videos are being watched in colombia south america, excelent trainer, thanks for helping us!

[moricestreet909]

@m4n44l Thanks! Glad you enjoy it!

[TheMaxbodybuilder]

jesus you deserve a medal!

[moricestreet909]

@TheMaxbodybuilder Lol, thanks!

[AlenScherezar]

@moricestreet909 he sayd LOL

[AlenScherezar]

thanks for the vids man, im from chile and im doing the fat burning workour for beginners and it makes me sweat like a PIG!, this is my second day doing it and i have a doubt!, are you going to post and intermediate fat burning workout?, and how much time i need to be doing the beginners workout to reach intermediate level?

again thanks for the vids!

[moricestreet909]

@AlenScherezar There are intermediate and advanced workouts already but I have good news for you. In fact make sure you are on my facebook page or website tomorrow as I am making a HUGE announcement that will actually answer your question and help you to know exactly what workouts to do, when to do them and how to do them 2 get results fast!

[DomiticoProductions]

Awesome i hope it works!

[moricestreet909]

@DomiticoProductions Oh it does! Thanks!

[KalinStanchev]

That was awesome!I should try it! :) I have weight to lose! :)

[moricestreet909]

@KalinStanchev Give it a try and come tell us how you got on!

[johnsnips]

Another great video buddy, keep them coming!

[moricestreet909]

@johnsnips Thanks John!

[moricestreet909]

@osho904 :) Thanks! Nope I have a Girl, SORRY :)

[Kleineman15]

Well, I've this problem - I'm not to 'fat' but I'm way to skinny. Is this dangerous if I go train?

And with skinny I mean 50 KG while I've to have a weight of atleast 65-70.

Is there also something I've to eat to become more fat?

Frites and stuff like that is bad for you, and I want to become more fat in a healthy way, which makes me feel very active when I want to sport

(Sorry for my bad english, hard to explain what I want to say)

[moricestreet909]

@Kleineman15 I wont have enought space here to really answer a question like this so pop over to our facebook page or send a e-mail to us via our website please. Thanks!

[SmileAtTheRisingSun]

Isn't 30 to 45 minutes a little too long for HIIT?

Just as in this video, you said to do 10 minutes of it.

[moricestreet909]

@SmileAtTheRisingSun 45min yes, 30min nope. 10min is good to start with but you want to get to around 20 minutes on average and work your way up to 30minutes. If I do 45 minutes of cardio it will normally involves some slow cardio or rest periods.

[SmileAtTheRisingSun]

What do you think is the best way to use HIIT at home?

Do specify the exercises and time intervals.

Thank you for your enjoyable workouts. :)

[moricestreet909]

@SmileAtTheRisingSun You can do it anyway you like. I prefer doing one type of exercise and stay with it for 30 to 45 minutes. But my girlfriend for example get easily bored and she does the same amount of time but while mixing it up with 4 exercises. It will all work!

[vGreeegg]

The last exercise you uploaded i did on Saturday night and i can still feel the pains now, is that good or bad?

[moricestreet909]

@vGreeegg Well if it is muscle pain then it should be ok. If you feel like something really hurting then just pop into your Doc and ask him.

[curlykid1]

@vGreeegg Doms (delayed onset muscle soreness) is good, means you worked hard. I find that after a heavy muscle workout i get doms for upto 2 days starting 1-2 days after working it. If you drank alcohol that night that could also be why it still hurts bud. Just thought i'd put that out their

[moricestreet909]

@curlykid1 NP, thanks. Yip like I said if it is your muscle then you are OK, if you feel it is something else like a bone or a pain that stops you even moving around then pop into your DOC, but most likely like Curlykid1 sais it is probably DOMS :)

[vGreeegg]

@curlykid1 Aah cheers for that, no i didnt drink alchohol i think it was like that so much because i hadnt done any exercises for a few weeks. Thanks anyway :D