How to get 8 pack in 2 weeks...

[Elko490]

fag i onready have an 7 pack

[hackmypants984]

today i'm going to show you how to take personal steroid

[saihangerel]

haha little kid how old are you i m made world record !!! you don t have to show your little muscle!! okay

[MrKSrea]

haha keep up the good work.. and you guys are like me and my friend.. good work

[Lizardkid227]

This is bull but i aint gonna talk shit bout it leg lifts help with the 8 pack you can do them weighted too i got and 8 pack i'll pull a video up when i get my camera fixed

[PokemonDude1081]

when hundreds of youtube vids didnt work i decided to take it to google. :D

[15551cue]

i still cant believe this vid is 7 min 18 sec long

[Dj5laifat]

Before you become a personal instructor make sure you hit puberty first..

[fochizzel2]

fag

[ShadowClashEx]

hilarious video 1st guy is skinny has no biceps but u do have back muscles some how, 2nd guy has anorexia and extremely scrawny but props on making vid funny.

[MrConmuaha]

Hi! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my cooworker gained a ton of muscle with it.

[kingbradley1]

shittest workout u dont know shit all

[armed23ogm]

That's cute, is this a movie you guys made while having a sleep over?

[SooGoYo]

skinny guy with a pack doesnt count. its like a fat chick with big boobs.

[LuLzezRoflcopter]

IM FUCKING RIPPED!!! THANK YOU SOO MUCH!!!

[SongBCover]

you dont really no wat your on about , you dont even no the names of them haha

[SoulSteal25]

AHAAHAHAAHAHAH

[davisbean100]

the funneist thing is when you say fell the burn

[thientranlnz99]

u still skin 

[239Legend]

r u air humping

[newkoolkid09]

LOl "Oh YES feel the BURNNn.

[PrankSwamp]

dude ur not even ripped ur skrony . got to the fckin gym 

[khajag1234]

fags that have nothing to do in life haha

[DriftKing781]

Sigh please go play your gameboy and stay out of this youtube.

[xBROSxBEFORExHOESx]

DUDE YOUR 5 ?

[WingedPegasus321]

when you say here we go its like mario XD

[WingedPegasus321]

thanks i got it maybe in 2 weeks AAAAANNNDDDDDD!!!!! 1 day

[12germankid]

thats a baby 8-pack u have girl muscles.

[WingedPegasus321]

@12germankid your just jealous that he's has good muscles and your just some fa bitch who can even do 1 push up

[12germankid]

@WingedPegasus321 ohh yeahh, do u want me to post my own vid just to show u??

[kujakuu2]

You guys are hella funny dont worry worry about these other people that are all lazy fat asses . Keep it up guys!

[Danny4rb]

Did i type in 8yr old rapes sleeping bag and pushes wall?

[busterwilliams10]

@sandykaka bahaha

[kylieann454]

when your doing the triceps dont completely lock your elebow..its bad for it if u keep bending and unbending it and bending it...you get the idea

[buffjustinisbuff]

fuck you guys fuck all you mexicans homo gay guy asian spain ltalian homos

[scorpions9197]

pushups dont give you biceps

[08hulsi]

GAY...

[imabamf420]

wow this has to be the worst video in the dam world.... your a pussy kid. i piss on you muhahahha

[dsoccer911]

who wants me to make a video on how to really get muscles like that

[breached25]

Ok, dude, you need too eat more, no offense but your biceps should be way bigger lol.

[YOmanLALALALA]

LMAO U SUCK now u know how it feel being hated

[killercutie933]

dang he not brave enough to show his man boobs.

[killercutie933]

dang he not brave enough to show his man boobs

[DrunkandHot1994]

ok the guy is thin like hell but his get an 8 pack and good thighs

[arez1449]

u fkin su.cks

[jaksRus]

dude im so much more ripd than u

[D00D00Daniel]

LAWLZ NIIIICE ALEC AND ALEX

[TORNapartPAPERyoyo]

@kakkane then how did Alec get the 8 pack???

[kakkane]

@TORNapartPAPERyoyo

he worked out on his own

[BboyKaLi5]

ALEX i couldnt understand wtf u were saying XDDD

[kakkane]

@BboyKaLi5 LMFAO

[Mexipino1408]

Hahaha you guys are hella funny!!!!!!!! You had me falling out of my chair! And i dont get why all these people are hating on you their just jelous and mad because they probbably fell for it and tried these execises and after a month they found out they werent getting any results so now their hating haha! those people are just retards for falling for it haha!

[kakkane]

@Mexipino1408

LOLOL i love haters <3

[TORNapartPAPERyoyo]

Dis you seriously get an 8 pack from that pelvest thrust thing????

[kakkane]

@TORNapartPAPERyoyo

haha no mang x)

its a joke, we did it for fun

[breached25]

@kakkane Your wrong, you can get a 8pack from doing that, it just takes a fuckin' long time :L xD

[DillonC94]

@kakkane LMFAO

[AphoticMist]

@kakkane lol i think that thrust actually helps for a body wave

[leemessi1990]

if you are trying to make people laugh.. the category shouldnt be Howto & Style, you moron.. put it under comedy dipshit

[deadman5hbk1]

nice vid man and its funny :)

[LittleMcdonald]

HOLY CRAP SO MANY VEIWS !?@#?@!#?@!

[MrChrisRock]

yyyy vey good lollolololol

[raysaul]

wtf jajajajajaaaaaaaa this is funny!!!!!!!!!!!!

[flacovillar]

fucking faggot doing female push ups... learn how to do real man push ups idiot

[ryan215553]

have sex with the floor? O_o

[clanxAnnihilation]

i knew this was going ot be fake so i just came here to make fun of you..*fag*.... your weak anyway

[kakkane]

@clanxAnnihilation

dont hate 

[clanxAnnihilation]

@kakkane i felt like i had too considering you wasted all 31,065 of these peoples time

[kakkane]

@clanxAnnihilation

listen i dont like to argue over the internet, it is pointless

please dont hate

[Mexipino1408]

@clanxAnnihilation

Man your cool

[Mexipino1408]

@clanxAnnihilation

HAHA! You play fuking runescape hahaha!!

[clanxAnnihilation]

@Mexipino1408 congratulations, you can tell me one of my old hobbies ....so now what

[rishabh12341234]

r u sure that this is going to give me muscles r u kiddin me u stupid jackass

[coolossuss]

nice not back ,, but you can get ripped fast cuss you are skinny , i neversay you workout dont work ,, but for other people may not ,, they need to loss the bally firts lolz,,, nice just keep doing you job..

[MrEduardomanon]

put a dildo up your butt

[NathanLS1]

Yeah you could do with getting abit bigger yourself

[RSman628]

nice vid man keep it up

[Jesse19R]

this shit is dumb complete waste of time no fucking point in this haha

[kakkane]

@Jesse19R

nigga read the description, if you dont like, get off my nuts and stop hating.

[fady12210]

that rlly helps but after alot of exrsicing

[ryth3great]

yo your skinney not jaked

try weights kid

[kakkane]

@ryth3great

thanks for the tip =]

[carlos4thcalderon]

kid. you need help.

[AwsomenezTV]

lol that was so stupid and funny at the same time yo, good idea at making this movie!!!

[warordead]

Nooobs

[trippycwalk]

Ayooo Alec & Friends.

Can you guess who this is?

I might actually try this, considering... stuff.

[kakkane]

@trippycwalk

D: who are you mang?

[trippycwalk]

@kakkane This IS Alec right?

p.s. Ask him about a kid named Eric :PPPP

[kakkane]

@trippycwalk

ohh no this is Alex haha

alecs channel is mexipino something

[YouDarvis]

Some people i think believe of this :DDDD

[Xalimander]

If you are trying to be funny, you are not very good at it I must say.

[job2hot4u]

waste of time dumbass faggot virgin kid.

[kakkane]

@job2hot4u

nigga, read the description, if you like it keep watching, if not GET THE FUCK OFF

[MARCO162L]

żal



[xxxSU44K8Axxx]

YALL ARE FUCKING DUMB AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAAAAAASSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSS

[Rassamdul]

this is fucking hilarious

[JeyWay]

Before clicking play I read the description...

After the first 15 seconds I can see why everybody hates you

[Sredna0511]

HaHa nice job :D

[Squirmywormy666]

Not sure if troll...

[11videogirl]

lol... 1:40 - Oh! Wait a moment.... lol funny video loved it haha I'm gonna go try that now lol... :}

[hmdlamin93]

hahahahaha, you sound like Borat. but good exercise though

[naminos90]

...so they have pretty good muscles for kids, and guys dont get upset because of a bunch of stupid people bitching around and hating you guys its just hard for them to get something from kids they feel stupid that u guys are giving directions....u kids did a great job ;)... ( exept the part where kakkane farts :P )

[kakkane]

@naminos90 Thank you for understanding the point of this video. =D

[naminos90]

ooooww no come on guys stop being so mean to this kids, if you could just notice that they have little cool muscle, the exercices are probably not effective but kakkane has good abs for a skinny guy his friend has littl biceps

[davitodude]

Damn, the ladies must go ape shit over you, bro.

[nfsspeed1993]

i got bigger biceps then that

[hulluus112]

have to say thats not an workout thats more like 2 geeks wasting theyr time + after that second came i was sure this is so fuc**** joke piss of get a life

[kakkane]

@hulluus112

why hating on us??

didnt you read the description?

and you FAWKN GET A LIFE instead of watching videos :P

go w hell stop hating

[sparky437]

that's an 8 WHACK!

[kakkane]

@sparky437 you are whack by looking at how to get ripped tutorials

[98983939]

lol skinny dude telling how to get ripped

[kakkane]

@98983939 LMAO

[PoliomanGamer]

You wanna know a fun way to get 8 pack in two weeks? Get a girlfriend :D

[kakkane]

@PoliomanGamer

i have a girlfriend

i am ripped

and this is 1 year old

[PoliomanGamer]

@kakkane Cheers to you

[aslam5583]

hahaha,LOL

[superflame107]

i know you are trying to make a good viedo but it is for weaklings and idk if you know that or not

[Lebron23KING23James]

lmfao u douche

[Lrdvltr]

beaner

[antiviruspato]

you guys need to eat, that's all

[biz232]

ha u got a 4 pack on ur back

[erkekake]

Weee, the moust gay video on youtube EVAR!!! 1* for u bitches... You ain`t fun, ur just,,, sad in sort of way

[kakkane]

@erkekake

hey, did you read the description you idiot

[erkekake]

@kakkane

I did.. Thats why i rated 1* :)

[Liicon]

@erkekake

Don't log into Youtube until your spelling improves.

[kakkane]

@erkekake

thanks

[slynslick]

lMAO!!!*

[wwwsss2]

LMAO its funny

[sg72792]

dude. how did you get so jacked? .....

[johntbo44]

oh my bad i didnt see the description

[johntbo44]

i hope your kidding and if u hump the floor too much you'll get splinters

[gmoneystudios98]

stfu man layah's my sister. the only thing ur gettin izza beat off blistah

[kakkane]

@gmoneystudios98

yea w.e...

then tell her to stop hating would you?

[killergulle21]

wtf

[SIN4EVER14]

wtf is this supposed to be

u r so gay

[kakkane]

stfu

[alexfliper]

hahaha so idiot. yeah dude you are very hunk.you are bro with hulk?hahaha N E R D

[boifromgt]

lol

[MrBliss101]

hahahahaha bro you're cooked

[Cadan15]

Is this serius

[scheva81]

hahahahahahahahahahahahahahaah­ahhahahahahahaha

[anthonyguitarpierce]

what an idiot lol

[kakkane]

you suck

[sensaznBBY]

i love ur accent!!!

[kakkane]

thank you =]!

[sensaznBBY]

AHAA ... <3

cant stop watching of course i dont need those . . . i think

[kakkane]

LOL, you dont need those!!! =D

[theboss1337]

What a cutie

[StevenLTran92]

you should make a how to attract a cholo in 2 weeks. XD

[kakkane]

aiight you better help me then :P

[T3TR4dox]

ahhahhaahahahha (Y)

[rhodismlg]

I think this is funny , but you cant be serious lol

[lolanna1986]

WTF

[ImTOOhorny]

I just came

[kakkane]

thank you ;0

[AnimeOwnsTheWorld]

This is so cute I showed is to my little cuz and he has been doing this everyday but I told him to calm it down a bit lol but I think he is still doing it lol

[kakkane]

hahaha thank you for supporting us!!! , tell your little cuz to eat healthy and hell do fine.

[BananaOnAStuckLickLi]

u said we just try to make people laugh but its not even funny

[kakkane]

did you even read the description??

[kakkane]

dont hate please :P

[FlyFoxAir]

lol

[Psyk0s1s]

why do you ppl click on stupid videos like thise. if it looks to good to be true it probably is. there was another video titled get ripped fast . all it was was some dumb fuck saying "steroids" for 6 seconds.

[kakkane]

whyd you click on this video then?? huh? dont hate

[UGSETH2]

he clicked this vid just to point out that u cant find any vid to get buff in 2 weeks

[bboyjlethal]

duuuddee...so gay.... hahah

[SF13516]

u have no muscle, keep trying.

[IIGEAROIDII]

your abs are all fucked up there at a weird angle

[TooSexyfrTube]

I know these two kids. They paid me up to $30 for me to do their homework, while they go out with their ladies. Rod Stewart did say some guys have all the luck,

[runescape20070]

hey alex its me israel from school! :D

[thallus1978]

LOL, I love when you push away from the wall while on your back. Made me chuckle.

And to all the armchair warriors watching and telling him to go to a gym. Get a life. It's clearly a joke.

[kakkane]

I love you man

Torpedo Mode ;D

[199141611]

this is fucken GGGGGGGGAAAAAAAAAAAAAAYYYYYYYY­Y cuz i work out 55mins at school and i got a fucken 8pack and i got bigger tryseps and bysets

[kakkane]

nice

but working out everyday for that long can kill you

just letting you know...

[1lebboy95]

loved the video hahaha