The SIX PACK ABS Sizzler - Advanced Ab Exercise!!

[peter2nty1204]

i dont understand one thing that, as the science has so much developed even then, why dont the trainer have the knowledge that doing abs training with the help of legs, e.g. leg raises or any other type of this exercise is less effective with and more injurious for lower back. the fact is that the abs muscle's origin is pubic crest and insert to xiphoid process. so, by this way only movement from upper extremity is more effective and not lower..

[ninjastarmax115]

dude! building legs is so easy n fast !! but the real thing called guidance is only needed is for upper body!!! :]

[mary30642]

@MrRowBoat

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway, if im not mistaken, its in the program at:

AmazingAbs.info

[brosethstalin]

Too hard, guess I'm gonna stay flabby

[synjunior]

Jeff your absolutley awesome!

[truegeek1]

So is this workout 10 sets of 10; or 1 set of 10 on each side?

[expandingmaan]

i dont have a wall

[theBrownman28]

Are mule kicks without bands a good exercise for legs or abs?

[theBrownman28]

I am the 200th person to like this YAY

[blamezone]

this is a awesome workout. i like how u show ways to work out without the gym membership.

[baeronautics]

was he a player of cincinatti bengals?

[john0022]

Jeff I was curious how much do you usual charge per/session to be someone's personal trainer?

[gunice]

I just recently found your Youtube page but I am glad I have!! You have some awesome workouts!! Im gonna check out your site

[TheBjmosley]

ever since i start doing the things in the videos its really coming together these days and being single it helps out alot!!! Chicks dig it

[OptimalFitJen]

Excellent videos!!

[WerewolfSlayer91]

JDav24 i like your movies, very imformativ. But since food plays a really big part of the building and keeping in shape wonder if you could you incorporate what you eat. Devote one of your movies to that or simply just adding what you should eat to each program.

[ttr125rox]

im about to be 15 and im working out to ur videos thanks for the videos im getting more muscle i measured the circumference at the beggining of the year my arm was 8 inches now its 13 thanks for the videos

[the713king]

can you make a video on how to work out leg muscles because im trying to get ready for track season

[Lordruthstrom]

Hi, I just wanna ask, wich one of the band do you recomend? the thicker red, or the cheaper black?

[knuckles04]

from where i come from.. i can't buy your bands

[JDCav24]

@knuckles04 Hey guys....sorry, I should have made it more clear. The link at the end of the video is where you can get the bands from. It's athlean elastx dot com

[MrJeccy]

@JDCav24 Hi! I am from Sweden! Is there by any chance a way for me to buy a Athlean band?

[picauchiha]

@knuckles04 use a small exercise ball same effect'

[almoiste]

jeff man im tryin to buy your resistant bands but cant find them on your website im doing the athleanx program myself can ye tell me or send me a link were to get them thanks man

[Hemulen40]

Beer built dis bod ?

[the713king]

what work outs would you recomend for a 15 year old?

[mrdominicsee]

@the713king you can do all his workouts. Just don't go too heavy (if there's weights), use proper forms and watch your diet. I'm 16, i've been doing his workouts for quite some time, worked well for me.

[sk84ps3]

for some reason i dont feel a burn..and im not advanced

[TheSupervegeta01]

good video man

[haris123abc]

Hey Jeff I was wondering how much do you bench and squat?? Also i'm a "hardgainer" 120lbs at 5'8 and i use athlean-x how much muscle can i approximately put on......how much muscle weight?? and how much body weight??

[daryn15]

@haris123abc u only weigh 120lbs?

[haris123abc]

@daryn15 yea bro im 5'8 120-125lbs and 5% BF i knw weak huh i wanna get stronger and bigger but still wanna keep my speed and i want to knw if athlean-x iz rite for me

[daryn15]

@haris123abc hell yea man athlean X will pack on the lean muscle!!! I've used some of jeffs workouts and i've packed on a decent amount of muscle but im just trying to stay in the 180 lbs area, right now im at 193lbs at 6"2 dont know my bf%

[haris123abc]

@daryn15 how much muscle am i looking at 5-10 lbs?? or more??

[daryn15]

@haris123abc depends on how long you use it, athlean x brings so many diverse workouts into play that your muscles will be confused often and you will not plateau but get stronger and faster. it would also depend on your diet and genetics. i would say using these workouts i've gained about 10lbs of lean muscle and lost about 25 lbs of fat overall. Athlean X is probably one of the best decisions you could make to get that athlean body you've dreamed of bro!!

[haris123abc]

@daryn15 ite man im gonna start next monday thx for all da advice!!! hope u keep gettin good results and get Athlean!!

[daryn15]

@haris123abc no problem! hope you enjoy it! if you go in with posative thoughts you will come out with posative results!!

[haris123abc]

@daryn15 dude first day on Athlean-X and wow tough workout!!!

[daryn15]

@haris123abc great keep at it and you'll get the results you want!

[henrytse]

i don't usually like compound exercises, but i admit this one is pretty ingenius...

[makinthemoney]

You could also use a Swiss Ball instead of bands. I think its called a Swiss ball jackknife.

[OCHOA706]

how do you get your lower ab to pop out ??? so it will look like you dont have a gut .. like the part right under you stomach

[h3kticLeb]

@OCHOA706 alot of cardio less body fat and lower abs training

[tigerspartan06]

this is exactly why i subscribed to the channel.. thanks man!!

[jrcdisciple]

Thanks so much for all of these vidoes, there really helping me out

[punktheman]

Good grief, just when I thought ab excersises cant get any better :D!! This is awesome man

[hvf26]

Insane man. Nice!

[tinpanharry]

Great work out for the obliques!

[yohan1290]

Jeff your workouts have helped so much. Not only have they provided variety, but they've provided flexibility. I workout almost everyday, but am not always able to get to the gym during non-peak hours. You've helped me continue to have high-intensity workouts with limited or no equipment.

[2mariebl]

I like the exercise move with the bands.

[richard2461956]

Hey jeff big fan. I see you have these excellent and unique ab exercises which really work. I was just wondering if you could also give some unique lower back exercises to complement this form of workout. Thanks :)

[super1range]

man how do i get big traps like yours?

[quikieemart]

this is an incredible workout. thanks !!!!

[fayamundo]

just tried that wall thing.. My feet slipped and I smack the ground...either my wall is to slippery or I shouldn't have been trying this with only my socks on my feet???!!!

[zekealish]

jeff i've been on athleanX for 6 weeks and i look great! but i cant seem to lose my lower belly flab. any tips?

[MGS4LYFE19]

@zekealish Look up "Carb Cycling". Also, a youtuber known as "Scooby1961"  gets really in-depth about it. I tried it, and it worked... But man is it Miserable!

[cjace32]

another impressive video. thanks jeff

[TheFunnyPit]

Maybe if I had abs like this, my girlfriend wouldn't have left me :(

[darn808pinoy]

@batvon39 what girl would leave u because of your abs?? that the deal sealer!

[batvon39]

@darn808pinoy not in a real relationship.

[JohnGordon30]

@TheFunnyPit  haha

[bf6067]

@TheFunnyPit I don't think most women are in to muscles as we men are so while she might enjoy seeing them at first, that wouldn't keep her there. Where as we men would always admire them and wish we had them!

[streetfightermatt]

@TheFunnyPit well get your pathetic, useless, slob ass off the couch and train ya tool

[TheVirginGamer]

@TheFunnyPit i know what you mean bro :/

[baeronautics]

oops my band broke when i tried this lol

[KBA130]

This is good stuff Jeff, just discovered your videos about 2 weeks ago, its unorthodox but it looks better than the same old exercises to keep working out fun.

[ranjanunmvj]

you r the man

.....

[ShadoWGlideR1]

wow this looks pretty awesome

[Teul]

GREAT equipment !! Looks like it has similar movement like the Ab Coaster but MUCH CHEAPER

[GrayFox2k8]

that wall one looks advance

[Toltesi]

would that be better then doing hanging abs because of the extra resistance?

[ThePwnerz]

@Toltesi

yeah, because there is a lot of stabalizing your abs have to control under this exercise (:

[pexpix]

must. get. xbox. :D

awesome vids mate, killer workouts!

[EzzatMohamed144]

GREAT WORK

[richlondonrich]

sick sick condition bro

[epot182]

Coolll

[Fizzwut]

great!

[Jususnolo]

Ouch.......

[LTivination]

Damn looks great !

[adamlewis934]

I discovered a nice burst-training style exercise while doing this. Put your legs through a band as Jeff shows, but have the band set at a height so it just lets your feet touch the floor. Then all you do is jump up and down with your feet, trying to keep your whole body in a straight line. Really works the whole upper body, keeps the abs engaged, works the legs a fair amount and gets your heart working real fast!

Great video, thanks Jeff

[armwrestler279]

This guys body says it all. Perfect

[ariscis]

wow that looks brutal, great idea for a workout!

[vofzxy]

hmmm intersting

could you post some links to the elastic bands?

[lusthateenvy]

just ordered one of your bands. cant wait to get it. thanks man. looks like a nice ab work out.

[xlegionsx]

Wow, I need to try this. Never seen this one before. Looks hard too. Thanks for the video

[lamoesant]

love this.. thanks, jeff

[FitnessFAQs]

Looks tough.

[macuser5555]

Jeff, I'm on week 8 of the Athlean X program. It's coming along very well and people are noticing. Thanks so much!

[Jamie350zs]

@macuser5555 hey can you reply me whenever you read this? I need to ask a few questions and tips.

[macuser5555]

@Jamie350zs Hi Jamie, what question did you have?

[rodriguez745]

good stuff aye

[WChorneyPK]

when's the band workout coming? beast exercise, btw

[DarkMaverick17]

boss

[DjKidKali]

this is awesome!

[Random4UVids]

Great Video!

[abcasd1]

wow wall

[cerberus148]

Appreciate the wall-variant.

[alexxak47]

I'm gonna try that!

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