How I Ended My Lower Back Pain - Part 7: Ab Coaster

[TinSoIdier]

i bought the total gym and i can work and stretch every muscle in my body. it does everything that all your machines can do .

[d00bied00]

Don't let the momentum carry you. Contract your abs, try to hold it at the top, and slowly lower it. Repeat. You won't get to 80 reps, but you will be doing your abs much more justice. Shoot for sets of 15-20 reps the "right" way.

[Loribuff]

You paid too much money...You can get this on QVC for $247.00

[glenniesamoyoa26]

made my day!!! thanks downloadmusic .im

[rich3611]

are you involved with anyone or company that sells fitness equipment? 

[eagleCT18]

Look at all those other machines you have old timer! doesn't even look like you use any of them! ATTENTION PEOPLE: Ab Coaster is friggin stupid! You can get the same OR better results in less than 12 weeks by using simple machines, and it costs less. Don't buy this piece of shit. Trust me. its not worth the money!

[LEOSUN0085]

Thank you so much, really... you are helping me a lot....

[HeyyHuda]

thank you so much for this video, i am truly intrigued. when i saw this on TV i thought it was another AD gimmick. ive always struggled with my stomach as i fall into the category of people that gain weight on the lower part of the body.

i think i am going to purchase this.

again, thank you sir

[payavoy]

Sir, do you think is goog this machine when you have a disc hernia? I have lower back pain but I know is due to this hernia. When I make excercises , contrary the med said I feel good, I guees this machine will work for me too

[reecevideos]

I'm not a doctor. I can't make any recommendations. I only share what I am doing and how it has helped me. With a disc hernia, I think you should consult your doctor.

[Dilemmao9]

you could of saved your moeny and do it on the floor its much better and cheaper

also dont work your abs everyday just like every muscle it needs 48 hours rest and rebuild

[getsmartpaul]

Nice work ! Thank you for sharing and explaining !

BackPain Sufferer

[MarkusAir2000]

I have lower back pain too, well it isnt a pain, just uncomfortable feeling on lower back. I get it when shovelling snow.

[animalliberation0961]

57?!

You look maahvelous!

And thanks for the advice.

[edlo123]

old school broom stick leg raises

[RedandWhite84]

This thing is amazing. One of the gyms by me has it, after doing 20 reps, i definately felt working. I highly recommend getting it.

[krzifngrs]

boss your going too fast you have to do it slower and your forgetting to breath, and do not let it extend pasta 90 degree angle, or your not achieving anything

[bird2374]

i just bought it and used it once and i can feel it in my abdominal.

[reecevideos]

When you first start using the Ab Coaster, you can damage abdominal muscles if you over do it. You should take it easy for the first 6 months until you build up those muscles. After that, there's no harm in using every day. Just pay attention to any pain you may experience. I do 100 repetitions every day, split between left, right and center movement.

[karlaaa87]

I have it.. its amaizing...but why it shouId not used it daiy as written in the manuaI?!

[reecevideos]

After about 6 months of daily exercise my back pain went away and it hasn't returned. the exercises are listed in the 10 videos in the YouTube series. The AbCoaster video is part 7. I don't think using that machine alone will do the trick. You need a full range of exercises focusing on low back, abs and upper legs, including hamstring stretches. And you shouldn't expect to see results until you have been doing it regularly for several months.

[viktorftw]

I am 15 years old, 16 in 2 months. At my local gym we have this machine, and I also have lower back problems.

My back still hurts after using this machine, what should I do :S ?

[bird2374]

thanks

[bird2374]

can i ask you a question what machine is better for the abs a ab circle or the ab coaster.

[reecevideos]

I have never used an Ab Circle (although I receive spam emails about it every week). I have read user comments that it isn't built very well and may not hold up well over time. The Ab Coaster is built like a tank, and you will have no problems with it. I use it every day, and I love it. So my recommendation is to get the Ab Coaster.

[MsIMListening2U]

I suffer from chronic lower back pain and was considering purchasing this machine specifically for that reason. If you could only purchase ONE piece of equip. for improving lower back muscles, would it be this or something else? Thanks!

[reecevideos]

I would get the Ab Coaster. If you do, be careful not to do too much too soon. Just stick with it and over time you will see a big difference. Meanwhile, I suggest floor crunches, bench crunches, the ab wheel ($10) and a Pilates ball for ab crunches (about $15). Each of those will give you a slightly different variation. Do them all and you will really strengthen those muscles. My back is still going strong - I haven't had any more problems since I got on this program.

[bman1220]

I just bought one of these myself...and I also love it.

Thanks for making the video to get others interested!

[reecevideos]

You can get one on ebay brand new with a warranty for $350 including shipping. Or you can get used ones on ebay for less.

[zriboo]

cool can u tell me where to get it thanks