Working with your Throat Chakra (Video #6)

[colton1984]

I'm going to use this as a warm up before rehearsal. All of these are great!!!

[kumbalife]

i'll try this one. Keep u posted.

[FromThatShow]

My throat chakra has been blocked for years. I have never had any luck unblocking it. Tried everything.

[27823885]

Thank you Very much, it helped a lot.

[californiabeachbum13]

this was wonderful, it helped me out alot. Thank you so much :)

[amey0002]

I had a break-through in expressing myself yesterday, after watching your video. It was a communication that I had been wanting to do for several months, and it flowed easily and effortlessly yesterday. Thank you very much.

[DawnMarieFerrara]

@amey0002 Thank you so much for sharing - I really appreciate it. Congratulations on your break through, that is awesome!!!! All My Best! DM

[amey0002]

Thank you very much. This meditation is very helpful for me, and unlike anything I have previously encountered. Salina

[DawnVanName]

I am new to this. I tried your exercise in this video with you. When I did the first loud sound my throat or vocals reminded me a car with low battery charge or starter problems trying to roll over and start. I also have been struggling with physical health problems for 4 yrs in throat area. I also am a singer song writer and I find I am loosing projection in my vocals and they are quieting down. I will keep doing these exercises and will post back on my progress. Thanks so much!

[druidkat7]

Hi Dawn...your video is among many that have been helpful in my personal soul-work concerning my 5th chakra. Thank you for your presence here on YouTube. :-)

[geturselfbacktowork]

I stammer whenever I talk to someone.Is it because my throat chakra is closed that i stammer?

[DawnMarieFerrara]

@geturselfbacktowork There's no simple, obvious cause of stammering, but it's likely due to a variety of factors rather than a single one. You should be diagnosed by a speech therapist who can give you specific exercises but some treatments include development of self awareness and assertiveness. I believe a daily meditation practice (w/ focus on your throat Chakra) can help you develop a deeper sense of self which can in turn help you w/ your communications.

Please stay in touch, DM

[asmek420]

what if your both you could exprece yourself but at the same time your anti social??

[druidkat7]

@asmek420 Apologies to Dawn if I am butting in here, but asme, you sound a bit like a lot of other people I know. And in my experience, I have discovered that "antisocial" is a negative, shaming label used by those who do not understand the introverted souls on this planet. As long as you are expressing your Truth when need be, while being impeccable about it (meaning being kind to yourself and others), then you need not be ashamed of who you are, whatever that means. Namaste to you. :-D

[trank31337]

@asmek420 lol stop smoking pot? i dunno.. i have the same problem!

[GRANITEHOOVES]

Thank you so much for taking the time to post this video I really felt the energy opening up in this chakra :)

[capcom101you]

You're very pretty and enjoyable to relax with together.

[lilredhot68]

out of all the chakras, this is the one i have the most trouble taping into

[s1e2a3f4o5g]

So great that you're giving of yourself and posting these videos purely to help and contribute to people! Very generous of you! I'm watching myself become more and more focused and having the ability to stay present and not wander in my thoughts so much- HUGE FOR ME!! Thanks so much! This series is awesome!!

[razafidai]

hi DM,

i have been following your chakra meditation videos and i think you are doing brilliant work. i find your visualization techniques very helpful. the scarf really worked for me, thanks so much :-)

my teacher has advised me some breathing sets which involves focusing on third eye. im finding it a bit difficult as my mind keeps drifting away.

please advise on this.

anxiously waiting for your next video as well. tc.

[DawnMarieFerrara]

@razafidai Thank you so much!

My next video will help you out, I'll be posting it later today. Just know your mind will drift, its the place where our imagination lives. Try not to force anything while meditating "what you resist persists" when my mind drifts I allow myself to become aware that its drifting & any images that come to me I take a mental note of, I don't allow myself to focus on them too long, instead I mentally place them in a bubble/balloon & let them softly drift away :) DM