Fitness - Best 20 Minute Cardio Workout part 1

[mwinahaha]

The cameraman sure is enjoying himself. I wish it wouldn't swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading! :)

[Neeva01]

shiet this ladys mae inspiration

[HeIIoHater]

she looks nervous

[RubberWilbur]

I'd give 5 years off my life just to be with her for 5 minutes.

[jimmy97844]

wow this is bad cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are starting

[lamagamorgana]

coach is distracting u_u

[Centaur81]

Yummy!

[hoovasin]

i feel randy lol

[stinkypillow11]

i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.

[JoliQuZ1]

i would recommend that you should run for 45min insted..

[apatte4975]

is she for real??

[keenynman34]

okay i seriously think shes starting to tease me.

[malouunggoy]

Hhahahhah!!!! i've never seen a workout video like this, thought it was a serious one coz i was following it then after few sec... i 'm beginning to smile .... then laugh hhahhahah!!!! hmmm cute!!! she's cute .... & sexy ..... thank you! mwah! fan from Grand Hyatt HK

[Terrificasa]

She's doing Tabata 20 seconds on full and 10 seconds of rest....8 rounds; 4 minutes total. It is great!!! Look it up on line, you can find alot of info and a free downloadable timer.

[cokewhore37]

so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?

[MrXbox221]

i'm not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i'm doing it wrong.

[opaz79]

make certain to properly follow proper protocol

[HomeFitnessTV]

I like the minimalist approach in this one - you can do this workout anywhere.

-- Joey Atlas

[misterman633]

I'll try it and let you know.......

[salforce19900710]

very motivating to see

[Xiricon]

that's the definition of "deadlegs"

[mathieuclaes]

Nice ! You took tabata principles and poured it into an exercise program ! Good job !

[marathonmom1]

This is really hard. I workout 5 times a week 2 hours a day and I couldn't do it more than 3 minutes total including the 10 seconds rests.

[l0veisthemovement]

i wish i had your body :D i so need to start doing this workout! haha

[tatumr0ckszeworld]

Can this help tone thighs? What body part does it target?

[djhamaya]

I'd like to marry her.......

[Loyal2law]

she's married -_-'

[lword1970]

is she playing this up a bit - she is fit is that exercise all that ?? i did it and its not to me

[Dawn2Dusknback]

Maybe you're not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it's not big deal, more power to you. Try ankle weights.

[ftcole76]

How long are you doing each sets??? Are you resting for 10 seconds. I looked in your description box and I see no info. I would love to try this exercise out.

[charliejames1975]

All the info on this workout is on the site.

[nilerz]

how many reps did u do each round?

[www8586]

i love BODY ROCK TV!

[Chick6517]

You're video is way too interesting! haha pretty cool i might add. but yes, i hope that i see more videos like this ! you have some real interesting topics

[2mariebl]

Thanks I am going to try this.

[arcious]

" you way too lean honey "

lol.. obviously written by a women. Just to let you in on a little secret, she has an absolutely perfect body lol. Sorry if you don't want to admit it :P

[aquamancan2008]

You guys are the gold standard for fitness on YouTube. 5 stars!

[hungvan]

You way too lean honey.

[Jahkillian]

That has to be one of the dumbest comments I've ever seen on Youtube. On a scale of fitness she is a 10. I can see her muscle definition but she is skinny. That is extremely hard to do. Trust me, she aint starving herself. No way!  The energy she has and the muscle.

[fluffypaine]

Thanks for your intelligent reply. Some people are just way too stupid on this site.

[hotworkoutbody]

Total fox!!

[dudeman777us]

I'm a fitness expert and I suggest for a really intense cardio workout try using weights four sets of 10 to 12 with a maximum of 30 seconds rest in between sets. This will provide both areobic and anarobic training that will push your limits far byond you could imagine.

[tavi16]

she is so hot

[hawkangel25]

I just did this workout,my leg's are killing me right now,I was'nt able to do the four min at all. kudos to you for being able to do it all at once

good work

[juliofl10]

GREAT!!

[hawkangel25]

I've been looking for cardio and I have'nt found any good one's untill I got this video

this looks great

[LONABO]

You Rock Love your Video & Thanks for Posting VDO

[brensten32]

no i do

[vikaleeanessa]

wow intense!

[Pharaoh28]

The thing that I like is that she's real. Not the Typical cardio workout where they could go forever and never break a sweat. Real pain, Real exhaustion

[Nightlurker1985]

Guerrilla cardio is great. And as she said it burns a lot more fat than running on the treadmill for an hour. Most of the fat burning actually comes after the workout.

[pauldellacroce]

i love here more!!!!

[Pforpappi]

i love u i love u xD