Post Workout Meal - Chocolate Milk and Lasagna?

[90scoolll]

ok, i subed... so you use chocolate milk in lasagna?

[Dane3737]

@90scoolll Not in lasagna, I may drink chocolate milk while eating lasagna though =]

[90scoolll]

@Dane3737 sorry! lol

[HomeGymFitness]

I have read that Fat free chocolate milk after a work out is supposed to be better than a whey protein shake. I was going to try this as soon as I use up all my dextrose (big as bulk container) sugar.

[europeanbiceps]

the famous bured channel in youtube.....agggggg horreur.bye,bye

[claudia1515]

nice great video!! looking good as always!!

[chicolua]

Nice... taste? lol You can do anything, Dane, you're boss.

[donnydee1]

your guns look GREAT!

[sanitary103]

the piano in the background gives this video a "calming" experience, haha

[knightgabe]

Thanks bud, man I always have a post work out carb replacement shake , then within the hour some sort of meat and veggie , I really am pretty inexperienced in macro knowledge , I wish I was more informed , I would have never even thought chocolate milk would have been ok , I would have thought the sugar would have been bad

[Dane3737]

@knightgabe Quicker digesting carbs are okay for breakfast pre or post workout. Not recommended for every meal though! lol

[sanitary103]

@knightgabe sugar generally is bad but post workout, you need to replace glycogen stores so that is why a lot of people take in some fruit and a shake or chocolate milk like this guy. post workout, I take in 1 scoop of whey powder with water, 5 grams creatine and a banana. I hit the showers, then get a meal such as chicken (protein), veggies and russet or sweet potato.

[knightgabe]

@sanitary103 hmmmm still confused about the chocolate milk , it has sugar right ? well i guess its not that much