Grappling stretches UlTIMATE FIGHTING JUJITSU BJJ ju jitsu vale tudo

[MrMexiSalv]

You're good, man. Question, is it normal for your inner thighs to be sore after doing this for about 2-3 weeks?

[taichibailongball]

The best things in life are free.

[kagster22]

This was really helpful, does paul have contact info or an e-mail if I have questions about the streches?

[troxerti]

I really like your videos. You know your stuff.

[Bodyweightcultureman]

Thanks for your comment we'll pass your props to Paul.

[hamankard]

Thanks for another good stretching video.

[Bodyweightcultureman]

Thanks we'll pass the props to Paul Zaichik.

[Kingwa102]

Wow that's a nice butterfly.

[Bodyweightcultureman]

Thanks for the comment.

[teamqube1]

Great demo of the butter fly stretch. Many grapplers would improve their game with better flexibility.

[Bodyweightcultureman]

Thanks. Yes they would, it's all about improving the game of grapplers.

[bankanote]

Thank you for breaking down this stretching exercise. It's very useful for grappling.

[Bodyweightcultureman]

It's great that you find it useful. We'll pass the props to Paul Zaichik.

[bankanote]

Hey BWman. Thanks for replying to my comment.