Ash and Terra...Dueling Deadlifts

[TheSilverDolfin]

but needs to be lower in both their deadlifts, also you lift with the hips, not with your back, so drive your hips

[mrbadboy5o]

terra is holding the bar!! and her form is so much better than ash!! ash is rushing into it i hope she gets better cause back pain hurts!!!

[BlockedNasalPassages]

I think that youtube comments are not the optimal place to search for info. ;)

[bigsoos]

Ash should have used an alternating grip.

[llllperfectllll]

terra deadlift in a good form! ash probaly have to lighten the weight, her low back is rounding.

[bigislander72]

@llllperfectllll I agree, Terra has a really nice back arch going. I have more Ash-like form, now matter how hard I try to force keeping the arch. For me, I think its a flexibility issue so I've been working on that more.

I was looking into the Javorek complexes, they are supposed to help this. What do you think?

[mycrx89]

@bigislander72 - You should switch to sumo deadlifts. People who are tall, or have long torsos, seem to feel more comfortable doing these.