Planche push ups + one arm pull ups + human flag + back lever

[mahaLoLolo1]

I'm 5'10" an 155 lbs. and I can't do a single one-armed pull-up. Or any of these things for that matter. I'm working hard though, I stay after 2 hrs of wrestling practice every day for at least 45 min. of lifting. Do you have any tips on how I can learn to do stuff like this?

[TigerRus13]

@mahaLoLolo1 yes man ^^ do more excercises with your body weight like pull ups or dips. on youtube you will find good tutorials for each excercise. Peace

[mahaLoLolo1]

@TigerRus13 Thanks bro

[EvilLamas]

@mahaLoLolo1 TRAIN and train hard.

Building the Gymnastic Body, is a fantastic book on the subject!

The author trained gymnasts who can do stuff like this in their sleep:)

[mahaLoLolo1]

@EvilLamas I looked the book up, it seemed like it was made for someone w/ access to more gymnastics equipment...

Besides, my wrestling team is doing offseason weightlifting now, which seems like a different type of training (less body weight stuff). Will I still be able to do stuff like this if I train that way?

[EvilLamas]

@mahaLoLolo1 I could potentially do most the stuffi n the book, and I spent £20- pull up bar, cargo straps, paraletes from PVC.

Weightlifting will get you stronger, and bigger, but if anything it will make it MORE difficult to achieve goals like in the video, unless you lift heavy weight.

At least get a pull up bar- you can do allot with just that and the floor.

[Theclassofawesome72]

I'm a girl I can do the flag and gym teacher made my class do pull ups well I had to do flags so not fair but she thought I was so strong don't anyone inbox me to do them and put it on YouTube my non wont let me anymore

[daspense]

I could do this too if i were 5'5" and weighed 170. unfortunately im 6'4" and weigh 225. Flag is hard if you got long legs.

[casbah1982]

@daspense No excuses! I'm 7'3" and 332lbs, and can do a one arm flag!!

[njduquette]

i clicked this video planning on talking shit, but i got nothing nice work fool

[Kay4420]

dam u fit

[thegassyguys]

thumbs up if back lever is easy

[0gravity1994]

Back lever was a little off but still very good. I'm impressed. Do you do any leg stuff?

[TigerRus13]

@0gravity1994 so many people ask me you about that :D. YES I play badminton ;)

[polk851]

My dad can do the side ways thing

[yorgosprutser]

And now some leg muscles xD

[sk8boarder125]

You're nuts

[wilyoustay]

1 HAND PULL UPS WTF i lost my mind

[nemanjam86bg]

good job man...

/watch?v=HQCqgLg4zUY

[bpeeler1]

I play runescape when I'm bored. I suck at it but oh well.:D

[thevuduchild]

like. a. boss.

[murkku6]

You are pretty strong. :)

[krystian5031]

good



[RandomPickle100]

LOOKING GOOD~!



[hellomotor64]

which muscles are the lats??????? and which were the ones bruce lee had that looked like wings

[donlonton253]

@hellomotor64 One and the same.

[brownmokey]

Is human flag pole, mostly working out your abs?

[TigerRus13]

@brownmokey no I think its more the shoulders and the lat. You need this muscles to keep upper body into a horizontal position.

[Avataryoutuification]

@TigerRus13 You need to train them horizoinatally tbh.

[usindependent50]

@brownmokey Obliques

[Soccerfreak9911]

Tht guy is beast!

[49ersfan9]

dang that cool

[asianmanMLK]

DAMMM That is Bad ass, Hella Strong.

[TheGlobalOtto]

me: str lvl bro?

him: 99 ftw!

me: lies qc

him: [QC] my strength level is 99.

me: ahah told you, you had no life.

[ahrims221]

@TheGlobalOtto lol runescape?

[TheGlobalOtto]

@ahrims221 aha yea man, the epic words of a bored person! XD

[ahrims221]

@TheGlobalOtto hahahha

[henrithefreak47]

1:13 do you see that bitch? lol

[UbercoolFitness]

Yo man amazing video , can u check my video with muscle ups and tell me are they good , cheers !

[AlexWerkmeister712]

1:10 Wanted to see a faceplant so badly.

[twanbert0412]

which muscles are the most inportant for human flag hanging????

[JunkJunkiesCA]

Human flag looks so awesome to do :D

[Spyez]

insane strength.

[sativaair]

there's a defecit on his left side

[Kirrindead]

Pfft that wasn't a flag, you didn't flap in the wind!

In all seriousness though, fucking awesome job there.

[bexixx]

Amazing...Your hot!

[kervin1000]

Thumbs up if you want to know how he got down on the last one

[MrEggeFTW]

NiCE

[gaivoron]

@themugletos i can, well there is no other way for me

[aphroditeXvenus]

HOT



[SaitCutie]

hot.

[iii7uhhggyui]

so many chuck norris wanna be today im sorry but you cant do a 1 hair planche push up

[MrLuksicman]

yeah the pushups aren't impressive at all when you hit the ground everytime..you gotta start slowing down man, do things correctly, balanced and slow, and see how much more your muscles are worked and how much stronger you get...

[TigerRus13]

@MrLuksicman yes, thanks man i know my planche push-ups were at this point of view very bad, but now they are much better watch my videos. ;)

[iqof14]

@MrLuksicman u are such a troll. all ur comments are just plain bullshit and u cant do any of this shit. get a life already. talking shit like 365 lb bench at 16, u couldnt even do half of that.

[JGGunboy97]

W000W



[kathy21220]

Lol Were the fucking rope ?!?!

[DNR1590]

Very nice withhold. good streght. respect

[marinesrule5649]

That some good shit right there

[philipp0k]

good job

[CRASHHEADHUNTERz]

I can do one armed pull ups I am 16. 130 pounds and not muscular at all

[ririckyrickyracoon03]

@CRASHHEADHUNTERz cool story bro

[iRaRa15]

somebody tell me how the fuck this dude stay steady sideways and do that flag shit like that.

[IronDeciple]

@iRaRa15 The top hand pulls hard on the bar, while the bottom hand pushes hard against it. This motion creates balance - but it still requires major core strength to keep the body suspended against gravity.

[Ac1DGoD]

@iRaRa15 haha, he's very strong so the laws of physics don't quite apply to him in the same sense. Remember when Morpheus says "some rules can be bent. Others can be broken, you think that's air your berthing?" well were in the matrix & that there is Neo

[Yamaha27Style]

how do you get back from that very last position? :D I'm afraid to rip my arm off or something by doing that^^

[IronDeciple]

@Yamaha27Style Go into a german hang and let go, or bend your legs into a pike and reverse out of the lever.

[silwik750]

shit .!



[PatrickLeeMCA]

u got crazy power man... just respect for that. well, my body looks better than yours but I can't do even one of those moves. nha... well the back lever should be possible but that's all. RESPECT

[TheBigBadBird]

Lol! human flag on a porch!

[ilikebmx111]

legit

[1819stone]

0 proper pullups

[TigerRus13]

@1819stone 0 proper uploads

[montooz]

@1819stone coming from the kid who cant do a single pullup? dont hate if hes 10 times stronger than you

[jorgequinterom]

racist shit

[TigerRus13]

@StasiaLove1 this my friend are the risks of calisthenics ;)

[suedoplet]

your age?

[AfghanKushUser]

holy shit ur huge

[youngfuture901]

nice vide and lol i see u were using movie maker.... 

[utukk]

is it easier to planche pushup than to hold an actual planche fully parallel to the floor?

[5uperNova225]

weaksauce

[ohwhatamasterpiece]

awesome.

[cass521]

i can do that last one! ^.^

[Shadoweprinz]

wow a one armed pullup! (not a chinup)

[HillingerStefan]

wooho, nice garden!

[ImperfectlyPurfect]

I wanna marry you...

[dragos350]

man u cna have all girls on the planet if u are as smart & inteligent as strong u are u`ll be THE MAN

[Termi87ITA]

holy shit.

[Traceur0124]

one phrase.. WTF?

[totalgymnist]

danggg...

[MrOwnageJeff]

RESPECT MAN HOLY SH

[TheMrplayitsafe]

Watching this makes me wish I was acrobatic

[4081tex]

@TigerRus13 What's the name of the song? please respond here

[TigerRus13]

@4081tex Joe Budden - Touch & Go

[koasterpballa]

of course he can do more right handed pull ups

[ColdRainMaker]

@koasterpballa What does that even mean?

[hooseman42]

Think your cool bro?

..you're pretty dope.

[GetzuCero]

youve got the super saiyan 3 power!!!

[xblondxd97]

Sweet jesus your like super human thats someone wicked intensity

[twee881]

1:02 watch out with your lower back; you could damage it by arching in that much

[ferchoshow]

olle esto es muy importante, soy de mexico y no consigo ganar fuerza con los entrenamientos que realizo, ¿que ejercicios realizaste para lograr semejantes hazañas?- de antemano gracias por responder

[Bk94541]

U HOT HOT & SEXI

[airtioteclint]

Gotta do the human flag from a pole for it to count. Beast nonetheless.

[Minotona]

How can you do one arm pull up with palm facing away from the body.. I guess everyone leverage and strength are different

[MrHellblazer1226]

On your back lever, lean forward more with your shoulders so your body becomes more horizontal with the ground

[TigerRus13]

@MrHellblazer1226 yeah thx I have already learned it right whatch my newer vids ;)

[DeesWorld007]

Pure core strength. Very nice!

[MillerDecaXC]

one armed pullups holy fuk! mirin. what do you do for legs tho? just basic weights?

[TigerRus13]

@MillerDecaXC playing badminton

[7msm]

musics please?

[ITZKANGMIKE]

good sht u should step it up and take it to competitions now they hella fun

[kanoabomb]

those lats, fuck dude thats sick.

[DaBhaalspawn]

Awesome, one little tip though, when you're doing the one arm pull ups, don't "drop" your weight down, do it controlled, you can injure your elbow that way.

Props for everything though.

[MisterNifty]

I use to do these kinds of excercizes until one day when picking up a cup of coffee my biceps flexed out to the extent that the thing popped my girlfriend in the eye. Needless to say, the little woman hauled off and kicked my ass.

[mamasteil]

respeckt



[Deyan70]

you are beast respect ! ;)

[nateisgreat1134]

you are a freakin beast. i'm gonna try to work out to start doin that stuff, cuz i didnt realize how impressive it was until just now

[raceface705]

pretty fly for a white guy

[SahirParkour]

Fucking strong! You should start doing parkour with your body! :)

[werytraveler]

You're a beast and hott too!

[Whodoesntloveloly]

HOOOOLY SHIIT!

[smokeveryday19]

wtf kid im trying to do all this things. you got no dislikes that saying sumthin

[4WayProductoins]

i dont get how ppl need to be tank to do that back lever thing. i do that at my school easily, and im 14 years old, 6 foot, and 130 pounds.

[dude53055]

u should have done a human flag on a pole it is tons harder

[parkourip]

WOOT WOOT WOOT

[JMRG2992]

pretty well done now thanks to you i will train those moves :D

[Nevermorian]

Holy shit, how long have you been training (and at what intensity) to do stuff like that?

[TigerRus13]

@Nevermorian For about two years of hard training. I walked to the gym 5 times a week and sometimes practice bodyweight excercises. I think if you specially train this moves you could to them in about one year. But calisthenics is so much more than learning this 4 moves. There are much more variations of moves and for me it is like a lifestyle. Good luck !

[jakebrigand]

@Nevermorian the best exercise for any movement is the movement itself. dont think that by bench pressing 2x your bodyweight or some shit you`d be able to do this. its all about getting consistent with good technique and learn to recruit more motor units for that particular movement

[halovscallofduty]

super impressive! but im 16 and was wanting to know how long youve been training and it took you to do this. i just really want to have strength like yours. Thanks

[Denshosan]

@mysticpiggyx Calisthenics are not God to my mind he is so much better thant 80 per cent of black guy in calisthenics kings it's only training black guy are not the best in training man peace from france

[TigerRus13]

@Denshosan thank you ^^ . I do my best ^^

[Ryuus31]

Wow I can do the one arm lift ups. I'm 15 and I'm 105IB Pure muscles 5'8-5'9

When I was 14 I was 95IB pure muscles under a very very tin layer of skin. 5'8

I still need to work on my lowwer 2 abs because I have 3 on top the first 2 abs aren't that strong the last 2 aren't that strong but the 4 middle ones are. :[

[Shaogdynia]

amazing!

[Kuz4m3]

According to what I've known about physics.. I taught 00:47 was never possible unless you're in the moon :|

[catbearlol]

those 1hand hang ups were impressive! how tall are u and how much do u weigh? are u a gymnast or something? whats ur workout routine?

[TigerRus13]

@catbearlol I am 178 cm (5 9") and 74kg (163 lbs)

I am not a gymnast, i only like training^^.I haven´t got a special workout routine. Sometimes I go to gym and lift weights ,sometimes I work on the pull-bar or on my handstand.

[femstorakatter]

@TigerRus13 you so sound like me.. thought i lift less and multisport more etc :D i might be this strong in future :)

[Guntherk1]

WHITE POWA!!! 

[taylorlam7]

wicked natural strength

[dardonZ]

@mysticpiggyx Then don't eat 4,000 calories a day

[LaughyMan03]

sick dude

[TigerRus13]

@mysticpiggyx because im only 17 and im not black ;)

[Nazhuk]

@TigerRus13 haha

[ITZKANGMIKE]

@TigerRus13 lol it dont matter what race u r i know some white people that r pretty buff and can almost do the stuff i do

[shinratensei4lyfe]

@ITZKANGMIKE lol almost?

[uncomonsense]

Great, you are in awesome shape. Try working on your form in all of the exercises, especially the planche push ups and the pull ups.

[masterfan2]

so you don't have any diet.Eeating everything?

[TigerRus13]

@masterfan2 yes !

[xmetalxrulesx]

@xxx4232xxx oh but we can explain it with physics. The upper arm supports the body as the lower arm pushes, with great force, to bring the body into a parallel position in relation to the ground. The force from the top and bottom balance the body into a state of equilibrium. However without this explanation, our eyes just tell us wtf!!!

[Linktehhero]

awesome guy, great work

[xxx4232xxx]

i just cant understand the human flag... how can ppl do it, it's against all physics laws..

[zxshadowx]

what method of training did you use to obtain the human flag?

[TigerRus13]

@zxshadowx i had no special method . I only tried it very often and i was getting better

[SummerChris7]

Ach du scheiße Artur wie hast du das gelernt???



[TigerRus13]

@SummerChris7 halt geübt :P^^

[themadhatter444]

What does your diet look like?

[TigerRus13]

@themadhatter444 diet ? ^^ haven't got anyone . Training is the key !

[alkavadlo]

Very impressive - keep it up!

[DarthMaulFilip]

Veeeery nice! respect

How old are you? and since when were you training for this 4 exercises?

[TigerRus13]

@DarthMaulFilip on the vieo i was 16 now i am 17 ^^ i dont really know when i started trainign i think about 3 or 4 years ago

[biggzintheplace2010]

whats the name of the song for this video clip.....its off the hook

[TigerRus13]

@biggzintheplace2010 Joe Budden - Touch and Go

[albertlingbr]

i can do back lever and flag

planche and one-arm chins its not even close!!

[Planchepower]

Отжиматься в горизонте ладонями в бок не пробовал? Помойму будет легче.

[snegura4ka90]

Aaartur o0

[LittleNala92]

wow!respekt!

[TigerRus13]

@Gingeous i did lots of wide grip pull-ups and also tried all variations of pull-ups ^^

if you train you will be able to do them  ^^