Strength Building Yoga

[tithy9463]

Holla! Have you tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my sister burned lots of fat.

[kachangdt]

Hi Tara. thank you for your awesome videos. You make those movements so effortless :)

I'm following your routine and I feel much better after every practice, though I still find it so heavy to lift my feet up, all the weight fall into my wrist. I'm wondering is it okay? 'Cause I don't feel relaxed with my wrist. and also, can you tell me the acceptable distance between the hands and the feet? I don't know if it makes any difference to the process.

Thank you so much.

[7z0s07]

You are absolutely beautiful. I hope to god I can meet someone like you one day

[Abrahmelon]

Wow!!!! I never knew that yoga could be such a challenge......I love it, though I am still not as flexible! I aint one to guive up. I love that last pose though "Tara",PS thank you for your contribution in helping others like me.

[Mongodelight]

i am so fat i am scared of thin people^^



[JaiToddja13]

Yeah so like, my arms are KILLING me and i cant really hold those positions because my arms feel like they're gonna fall off lol.... Is that okay or should I really push myself?

[loveeyourself]

fabulous!

[visceralanding]

"and you're done…and you're strong. great job." lol

[cherfer]

challenging.. I have to keep working on this one.

[chichibang5]

you are my favorite youtube yoga instructor. Looks so graceful and your form looks really good. I will definitely follow you. I want to look fit, slim, tone and still look feminine. Not like the bulky muscle looking ladies. Thanks for the posts. Your body is hot!

[Dormaninth14]

How long have you been doing Yoga? For years it looks like. You're pretty amazing!

[faeryborn]

I've been doing this for about a week and I feel like I'm getting worse. :( Could it be because I do this routine after strength training with weights? Overexerting myself, maybe?

[earmangled5]

i was wondering if it is okay that i'm not using the entire mat for the lunges. i looked at your stance and it looks like you are taking up the whole mat, and i am not really using the whole thing... is that okay or should i be striving to stretch further?

just curious

[Mebesabrinaful]

Is it bad that im 14 and cant do it? man tara i hate myself...how do i get strong and skinny and healthy like you?

[jacobzurawski]

Tara I have noticed a discrepancy in the symmetry of this set. In the first warrior-two pose (the left facing one) you hold the pose. Once in the second warrior-two you add lunges to that pose where there was none for the other side of the routine. Just a heads up from a big fan! Now I'm gonna go do another strength vid. Thank You!

[cashalex17]

It is really hard to follow your videos because you talk so fast. Also you don't sound very enthusiastic about what you are talking about.

[jacobzurawski]

I gotta tell you, the body building pose you busted out at the end filled me with a pure and playful laughter. Thanks for being my yogi.

[theawakened2012]

I just finished this for the first time and I had a bad case of the hiccups the whole time. D: *hic

[haniatele]

Tara (or anyone else?), what music is playing in the background of this video?

[MonotoneMedia]

Hard as fuck.

[jessomglol]

How tall are you, if you don't mind my asking?

[jahlove111]

OMG my whole body is shaking lol! i guess i'm not that strong!

[XXpawprintXX]

i just tried this and it was hard!

[cherryblossoms32]

IT BURNS!!! Oh dear I am sore but it feels awesome! Can't wait to keep getting stronger! My goal is to do all those push up reps - I'll get there eventually :)

[ja50gurl911]

I just started doing yoga, how long do you think it will take for me to become flexible? im super stiff, I cant even touch my toes without bending my legs:(

[trevormcmanis]

Any special routine for Drummers? thx

[McCarty219]

I am a newbie at yoga. I just did this this routine. And it is crazy hard! (this is for beginners?) haha. Then again I don't work out at all so... But afterwards, I loved it and I can see how yoga is so beneficial. Thank you, Tara! I will definitely continue this.

[dashama]

Hey Tara, do you use my name : 'Dashama' in your meta tags to get your videos to pop up when my name is searched for? Just wondering.. all your videos come up when my name is searched...

[jojomcrrox]

@dashama Your name isn't in her tags...I think it's a youtube thing because when I search "Tara Stiles" several videos pop up that are not of Tara but of other yogis (who do not have Tara mentioned in any of their tags either)

[TaraStilesYoga]

@dashama um. . . no!

[jessomglol]

@dashama

I didn't get any of her vids when I searched your name :S

[veru1975]

hiiiiiiiiii !!! hi Tara i' m Veruska from Italy ! we met the past week at strala and i d like to thank you cause you' re so sweet and awesome, i was so excite to meet you that makes me speechless ! great video as always!! you inspire me so much, baci

[genghisgirl]

Just did this in my living room on my new Jade mat... my arms are on fire! xo

[itsra1ning]

Hey Tara!

can you share with us how you fuel yourself? what does your daily fuel look like?

[JoePerezFilmDirector]

Super-Tara! Great production value in the vid shoot. I like this routine because it combines the push-up position and the warrior poses, both of which will help imrove my martial arts postures and conditioning too. Keep 'em coming & I'll keep watching & practicing. xox

[r0sy123]

yikes that was challenging!! thanks tara!!!

[fifaifo]

Cool sequence Tara.. In your experience do beginner yogis get more flexible with time and practice? I'm still pretty stiff at the hips and can't extend my leg as far up as you in the downward dog splits.. My leg feels really heavy when i raise it up

[TaraStilesYoga]

@fifaifo everything opens up with time and practice. just keep with it and keep breathing. the more you lift the legs the lighter they become!

[larryrama]

nice practice Tara as alway lots of poise and wonderful cues, thanks

[meDanWhoYou]

6:59 haha :D

[gerry2345]

I'm nice and strong...

[52andlearning]

cool

[SongsAreLikeTattoos]

Hi Tara! Thanks for ur awesome videos.:) I'm violinist and just found yoga a year ago, and I love to do ur videos. But I'd have a huge request to u... It would be my dream come true if there was a yoga routine for musicians / violinists. In orchestra I have to sit straight many hours and my arms up and moving. So I have to keep my lower back & abs strong, but even more, I have to practice regularly my upper back, but usually it's so stiffed that I can't do some of the movements cause it hurts.

[Daniea3]

@SongsAreLikeTattoos

You outta try Fish Pose every morning! It's wonderful to open up these parts. Of course, Garudasana/Eagle arms is awesome and can practiced wherever! Oh Yeah, a video would be most excellent!!

[TaraStilesYoga]

@SongsAreLikeTattoos hi! so how about something to keep the abs strong and shoulders relaxed? I'll work on it! :)

[TaraStilesYoga]

@SongsAreLikeTattoos so abs and shoulders? I can do that :) stay tuned!!

[SongsAreLikeTattoos]

@TaraStilesYoga precisely! Thank you so much! I'll wait for that and meanwhile continue doing ur other routines... :)

[lindabebe835]

Beautiful job. thanks for posting Tara.

[yogafan6500]

You have such a beautiful yoga body. I'm impressed by the way you move in your new video.: ) xo

[bphoru]

nice

[ChasetheSublime]

Beautiful. Your form and strength is amazing Tara. Thank you for this video. Just what I needed today!

[TheSbVegan]

this is my firrst vidoe i actually go along with thanks so much!!!

[CowboyBebop444]

in the Russian Martial Arts videos, they teach people to do a lot of stuff thats similar to yoga. They recommend doing the pushup position and going up and down as slow as possible for strenth.