Yoga for Flexibility

[XanXus1031]

looks easy.. but it's really difficult at first!

[judorican973]

I'll try this for my judo! Hopefully it will work

[priscihc123]

I can't do the splits :(

[Lucieflo87]

i like your video but all the mouvement are a bit to quick for me to follow i can't spend time to click on pause. what a pity i'ld love to do more often your routine.

[Mandawin09]

Too. Hard :(

[econerd0784]

Thank you; your instructions help to motivate me every day or every other day as the case may be. End result flexibility with strength, yay.

[deadlyxballerina]

can you please remove the music? it's near impossible to hear the instructions over it.

[XxsanaxX5]

she makes it look so easy ..AHhaa

[XPil3s]

1:11 I quite 

[bestofyoutoday]

Visit the Best of You Today's website to view Tara Stiles's exclusive interview with us.

[defaultish]

oh man that was not as easy as i thought it would be

[littlespider9]

I love your Beginners routines! Although I was a little bit intimidated at first, I now know that it's actually possible for me to do all this, and I feel better for it. Thanks :)

[iFlute4life]

lol it went from "oh this looks nice and easy" to "HOLY CRAP!! How do you even bend that way?!!?" D8

[thatbostonchick]

My meager attempts at this are just proof that I need to do this every day and practice my ass off.

[guzsaj]

looks beautiful...

how long does that take to develop these abilities?

[Aagje609]

Whoaaa... My body aint able 2 do nun of dat rite na. LOL.

[simonkarlkl]

bekommt die auch zwischendurch was zu essen?

[duckdodgerss]

i love yoga

[demlikposet]

its so 'pro` I guess

not intermedett not basic its advanced

not easy to do

[xoAllieGator21xo]

if u go back and forth from 37 to 41 really quick you look possessed hahaha

[mrscloggy]

This was listed as for beginners. There's no way I could do that right now.

[escentualfrenchie822]

thanks so much for these videos! one of my new years resolutions was to get into yoga and see how i like because it sounded like such a great thing. now i add it into the end of my work outs and practice and i love it!! :)

[ratherfam]

music has got to go!

[xoAllieGator21xo]

this really hurt! but i love it! hahaha

[cigiss]

you move like a chameleon in this video, ..... i have so many of your vids favourited so i can practice, but the smooth way you move in this one really makes me marvel at the beauty/potential of the human body.

thank you tara <3

[TheSecretaryEG]

This made me feel amazing! Thank you  xx

[sylanya]

I just wanted to say thank you so much for these videos. I was in rhythmic gymnastics for 10 years and was pretty flexible, but three years ago I had to quite because of college. I lost pretty much all of my flexibility. I just started following your videos, I've only done them a few times and I can already see a difference.

[eamanemiriel]

Ok, I've been doing your yoga routines for less than a week and I can already notice a huge difference in my body! I cannot say "thank you" enough! Really!

[AnotherRegularTeen]

That helps me when I need a break from studying for school. I just did it, now back to my books! Thanks Tara!

[astroduckie]

a beginners version of this would be great!

[philllllihp]

thanks for sharing this great stuff. i'm a software developer and i've been struggling with neck/shoulder/back tension and spinal "crunchiness" for years. you've made yoga accessible and natural (not-weird) for me. when i'm having a rough day, i'll take a few minutes of lunchtime to do one of your routines for flexibility or balance. it always lifts my spirit and relaxes me. to date, i've never even had a co-worker gawk at me!-)

[sherinakins]

Tara, this was amazing, I felt so relaxed after doing this. Thank you!

[LIVEETERNALLOVE]

Tara, music is fine.

[holahafadai]

I love this routine! Thanks, Tara!

[pacman211]

wow, you're very graceful.

[ednbv]

When is the best time to release tension Tara, early AM or late PM?

[larryrama]

thanks T

[pueblogirl53]

Tara, Can you use some different music? I love to watch your routines, but I'm tired of the same sounding music....! Thanks for posting your practice, it helps me so much!

[lindabebe835]

beautiful form. awesome job Tara. thanks for posting!! I will definitely try this routine.

[Silverstarlightt]

Thanks Tara! Very relaxing :)

[roaaabdullah]

and the super inflexible ppl ! what r they suppose to do :S

[12blin]

And in the brain?! Awesome, that makes sense! Made me excited when I read that in your discription.:)

[bmd66]

Ah, exactly what I am looking for! Thanks very much Tara!! :)

[blueberrytigersblood]

i super love your new videos. i always feel great after i try them.

[SpeciationEverywhere]

I love the "Yoga For....." Series!