Our Dirty Bulking Phase Was It Worth It ??!?

[devanwick]

It's because fat helps the body to produce more testosterone.

[MAF0X]

LOL

"we was eating fried chicken, pizza, ice cream....fuck"

[afarius]

No supplement as taking carbohydrates after a workout? You can take carbohydrates as a supplement? or im wrong?

[FitnessKid96]

u aint had pizza til u been to NY

#RealShit

[NIKEZandJAYZ1]

tummy ach



[RhythmstiXxx]

They were eating fuck?

[DistortedBrain]

if your skinny as fuck starting off, dirty bulk, no doubt, if your skinny fat, clean bulk around maintence, if your fat, cut

[0Blazin]

Great point on the bulking, i've been working out for 2 years and gained 15 kilograms of weight. my bodyfat has gone up from 11% to 15% but hey, it's still alot of muscle that i gained. Gonna start a dirty bulk soon.

[yoyoyoyorobert1]

i did dirty bulking for about 6-8 months and got some pretty good results. haha but cutting the 30+ pounds of fat i gained sucked big time.

[Piraats1992]

i wish i were bulking, great video, fellas

[Cardell15]

Wow I guess Ive been dirty bulking every since I started lifting.I kinda have that ronnie coleman type of eating goin on but I still get cut pretty easy.

[JaySLickTwinZ]

6:06 LOL - anything you want to say bitch?

[Exia37]

'' I Want lats but i dont want to look like a cobra snake'' LMAO

[jaysonr0]

the juice gets your mushroom tip looking like a toothpick man.

[chr0n1c4]

@jaysonr0 it gives you testicular atrophy, not your dick.

[Rapidwrestler]

so i think Ive been doing a dirty bulk since I started lifting!

[JMurchhhhh]

@Rapidwrestler looooool

[smukiria]

"Anything else you want to say Bitchh?"

[12inweiner]

i wanna look like a monster ass lookin mother fucker

[Favre1013]

>.< LOL come to the north east namely NY every single pizzeria calls there pizzas PIZZA PIES

[DickHead69able]

lol lil bitch

"cant eat sugary shit. gives me a tummy ache"????!!!!!

BITCH PLEASE!! you think you all hard but you get tummy ache???

lil bitch lol

IAN MCARTHUR + NO BULLSHIT BODYBUILDING FTW

[mthorspencer]

@DickHead69able Just because he gets a fucking tummy ache doesnt make him a pussy.. Everyone has stomache issues dumbass.

[tapmasterflex]

@DickHead69able FUCK YOU FAGGIT I HEARD U SUK UR GRANDMAS COCK WHILLE U GIVE A BLOWJOB TO UR FATHER WHILE U GRANDPA RAPES UR MOM!!!

[tmz90]

@DickHead69able hahahah i bet you wouldnt say that to his face motherfucker!

[Fido1488]

Lol, I'm on the East Coast, and whole pizzas are always called pies. Didn't know it's uncommon in different regions. There's more local, family-owned pizzerias here than franchise/chain pizzerias. So, I guess that's why.

[je187u]

i want to look like q freak , like a roided mofo

[wwwleo1]

cant you just bulk for 5 years and then cut wouldn't that save time, hart attacks aside.

[Dre0289]

Dippin fries in a mcflurry!?!?! man..now THATS doing whatever the FUCK you wanna do!!

[dkbear34]

Anything else you wanna say bitch?

[NaagashFO]

Fuck scooby....



[tiptippinonmydick]

@NaagashFO he's bigger than you'll ever be

[Behindspace90]

Plus: Scott Herman seems to get great lean muscle gains without the bulking method as well. How come??

[tiptippinonmydick]

@Behindspace90 don't follow these guys, follow scooby

[Behindspace90]

@tiptippinonmydick

Don't get me wrong, I have followed Scooby for years now and I don't see any reasons why I would stop doing so, but the fact is that more and more people are talking about this bulking and cutting method. I tend to lean towards Scooby and Scott Herman, but the twins have proven to give some really good advice as well. I think, in the end, it all boils down to preference and goals?

[tiptippinonmydick]

@Behindspace90 i guess, but these guy's aren't really orthodox, 14 sets is their max limit in the gym.. i understand a time limit, (45 min) but idk i just think 14 is way too low, plus they take creatine, and i don't want my kidneys to shrivel up like that old grandma bitch from spongebob in 20 years (only 16 right now) and look at how goddamn big, scooby is, and how injury free he's been, and he's fricking 50!! idk man so much contradicting shit on the internet

[FPSgr8t]

@tiptippinonmydick creatine wont do any shit to your kidneys if they're in good health atm.

[tiptippinonmydick]

@FPSgr8t yeah, they will.

[FPSgr8t]

@tiptippinonmydick lol proofs? stop just believing what the media bullshits you and do some research

[Behindspace90]

I'm not hating or anything, this is a sincere question: why doesn't Scooby use this method? He seems to not believe in the whole bulking methods? Personally I've gotten great gains while even loosing some fat during the process. How is this possible then? I don't really know what to believe anymore? Since Scooby himself seems to have gotten very muscular as well without bulking. Any thoughts on this?

[joshbballer22]

You two actually make learning how to build muscle fun! Thanks for the vid I'm definitely watching a couple more!

[badboycarlos]

im a skinny motherfucker so ima start the bulking :)

[rminitials]

Tummy ache? LMAO You guys are awesome!

[AdinC33]

best 9 mins of my life

[Xenctuary]

This was useful as hell

[razzvane]

like a bat??? WTF :))))))

[OriginalOrigins]

the juice baby

[cerealkilla4eva]

LOL 1:12 on repeat!

[lemonlimelukey]

Lol you look like a damn bat, yeah that lats shit was always weird to me,

[pspman2007]

i wanted lats but i didnt want to look like a fucking cobra snake LOOL@!!@!@

[dog1475]

one supplement that creates anabolic effect? steroids lol :p

[mr1slow]

Sync 01:11

[SpecOpsMission]

@mr1slow lol thats funny

[imigh69her]

what about teenagers? should teens not bulk when they first start working out? if not then when should you start a bulk?

[thedizzyparker]

it's really cool that you guys have a training partner that's your genetic identical match who is dedicated in the same way that the other is. makes me consider creating a clone and brainwashing that little bastard

[TeamBallys]

haha you guys are great!

[MisterMannerisms]

I like you guys because you help snap me out of all the HYPED UP marketing VOODOO out there!!!!!!!!!!!!!!Spit the truth fellas!!!!!!!!!!!!!!!!!!!!!!!!­Peace from Detroit

[Heroyouhadhatedx]

I have to say i love your animal comparisons.

"You'll look like a mother-fucking Tyrannosaurus rex".

"You'll look like a velociraptor.".

"I don't wanna look like a fuckin' cobra snake".

"You'll look like a..bat..or something..".

[punisher00109]

i wish me and my brother got along this well..

[MureMelancholy]

Whats a good amount of carbs a day for gaining mass?

[yoyoyoletmehitdat]

hey hey i like u guys think i found another fitness channel thanks for the vids.

[Miyagi15rugby]

Will your body "plateau after two years" because of the amount of gains you'll make in that time or because of the time period itself?

[chikinfijitas2]

haha" I'm doing this to feel good inside, physically( points at brain) and mentally (hand moves towards body)"

[milesrulezz]

Steroids create the anabolic effect.

[PalmGrenade]

"Makes me feel good physically (points to the brain) AND it makes me feel good mentally (points to the torso)."

hahahahah!

[Ceja818]

Man I'm one skinny motherfucker now im inspired to go across the street and get me some krispy kreme donuts and a banana split. Dirty bulk all the way haha

[Siberianteknik]

Gain Bolic 6000 :)

[MPIronmanJC]

You can take Insulin.. haha

[f3l0ny33]

Bullshit aside - we appreciate what you guys share from all your experience. Thank you and keep it up!

[f3l0ny33]

lmao - "tummy ache?"

[luisfilipecaldeira]

hey, im triying to put some muscle in the next few mounths.

Am i in the right place??

[piggadawiggada]

Seeing as you guys are twin/identical twins, why don't you try separate bulking methods. One clean and the other dirty, obviously training the same amount, then compare results?

[brokeman327]

@piggadawiggada I'd agree. Herp a derp.

[TheFitnessSavvy]

Going further than that, they should try different training methodologies, supplement regiments, etc.. It could literally be a physiological experiment!

[Lauxesa]

@piggadawiggada GENIUS

[DustinsReality]

@piggadawiggada They don't weigh the same.

[ChongDong227]

@piggadawiggada that doesnt make sence, all a dirty bulk is u eat all what i need then eat a bunch of junk along side with it so one of em will just get alot fatter

[radizero]

@ChongDong227 That "junk" will be put to use though. But yeah you can keep it clean, but training is not only a physical game, it is also a mental game. They are doing what ever the fuck they wanna do. And if you love junk food, eat that shit, but understand the consequences. And if you can them, then do it.

[DickHead69able]

@piggadawiggada hmmmm, gee.

maybe because they are not guinea pigs for people to test on and don't want to waste their time doing your little tests when they could be building muscle etc???!

maybe because they are their own fucking people and want to do what ever the FUCK THEY WAN DO?!?! you fucking idiot

[JaySLickTwinZ]

@piggadawiggada twins are very competitive. i'm a twin & i'd hate it if i was the one dirty bulking, while i look like a fat slob my brother will be ripped pulling in all the bishes. lol fuck that. i'm sure kevin & keith know what i'm talking about

[fatndirty]

nuffin nigga nuffin

[fatndirty]

I like boobs..

[itsJackman2010]

dipping fries in mcflurry ......Heaven.



[jakesauras]

hey man.. so.. i'm tryin to put on some muscle man..? over the next couple months man?

[alicongo]

man , man ,man ,man etc the end !

[zwady]

@BigMarkusFella that was quick!

[zwady]

@BigMarkusFella have a nice 8 months :P

[Boxxxed]

I'll name a supplement, dextrose

[hideki12345]

"especially if youre on juice itll be a reality" lol

[65claptonstang]

He pointed to his head for physically and his body for mentally =O lol

[2ndSSBggydbluds]

Love u boys -

Physique I want is large, square shoulders, dont want a big neck because to me it reduces the effect of the huge straight shoulders. Big lats, big triceps over biceps. Oh yeah and small waist ;)

[viblse]

"If you ask a bodybuilder or a powerlifter, i f you eat fried chicken, pizza you are stronger"- SO FUCKING TRUE !!!!!!! Anythime i eat doughnuts or shit food i am ten times stronger then i am by eating more clean carbs like potatoes etc

[lillou08scholar]

Everytime Keith gets cut off by Kevin. The look on his face, priceless! LOL!

[TheFAHADQ8]

eh man, can i just take weight gainers instead ? 

[Nickcucc]

when you did your dirty bulk how many meals a day did you have?

[ManzTheMan]

Ramadan is 2 days away which means I'm fasting for a month! (No water,no food for 15 hours straight, what do you recommend I do, I'm in my cutting faze aswell!!!!! Please post a video for us Muslim brothers

[ibradabeast]

@ManzTheMan LOL dude just take a break. its ramadan and youll be wasting ur time

[KaeruthePaladin]

@ManzTheMan

Next time maybe try bulking up to the day of Ramadan then let the fast do your cut for you. Either way having some excess fat before you start that fast should help minimize muscle loss.

[Kyr4x]

@KaeruthePaladin because you lose muscle if you fast

[ItsHunterG]

look like a fuckin cobra snake haha

[dustybeijing]

"I can't drink alot of sugary shit, it gives me a tummy ache"

Hehe, the last words I expected out of these guys mouths were "tummy ache"

[Kounteron]

@dustybeijing You heard "mushroom head" but "tummy ache" is unexpected?

[joshmaher93]

@Kounteron he says mushroom head or mushroom tip in alot of these vids haha

[CalebsCrazy]

I though Dextrose spikes your insulin levels

[dansbling]

Mmmmmmm pizza. I'm cuttin ATM but what the fuck I wanna dirty bull

[PianoManCallum]

4:39 - Shut up mayyn, i'm tryin' to fuckin' talk bitch.

[YoungTrellafrella]

Wish u best luck on everythin guys :) ur the best no homo

[Athrun000]

Hey.. Just wanna ask how much calories you two are consuming during your bulk...!?

[PianoManCallum]

@Athrun000 They said on a different video it was around 6000 a day.

[Athrun000]

This video is hell lot of temptation....!!!

[michelR90]

im kinda confused to you still work out while bulking or no just stuff your face?

[jose25ballin]

"No supplement that creates an anabolic affect" XD

[midicronica1]

@twinmuscleworkout I got a question for ya'll, usually in your videos you guys say you don't do cardio and I imagine you didn't on your bulk either but how was your cholesterol levels after dirty bulking? I'd like to dirty bulk too but I worry about the condition of my heart.

[bugabuse]

@midicronica1 You don't need to worry about your cholesterol until you hit 40.

[TheKushMon]

Can't eat a lot of suga n' shit, it give me a tummy ache.

[F0rAllManKind]

lol @ 1:12 in unison: "protein"

Twin moment!

[guysdontlie]

When are you going to make another Minecraft video?

[Siedlerdeo]

@dodson We're talking muscle m8, not fat ;)

[mayhemusic100]

6:07 anything else you want ta say bitch ?

[culopesado69]

Ya'll are soo cutee!! Twinz amaze me!:p

[drodriquez09]

Been following you twins for a while now. Watched every video. Had respect for you guys til I found out you guys were bashing on luimarco. Don't really understand that if you guys make the disclaimers that what you say is just advice any persons videos are advice so you should take it and create your own opinions instead of hating. I love the info and vids but u guys contradict your information alot so Im switching to marco. Best of luck with the transformation but do whateva tha fuck u wanna do

[Drumwave008]

Its a gift and a curse. Its incredibly hard for me to gain weight, but I get to eat anything I want.

[TheBock104]

lui is better

[mat49erman]

LUI MARCO PICKS UP MEN AT BEACH HILARIOUS! CHECK MY CHANNEL OR SEARCH "LUI MARCO GAY"!

[NewYorkOlympians]

I come here to learn good info on building muscle and eating right, but the comments are full of kids going back to back about who speaks or spell's better, how can anyone get good reply with you fuck's in the way!

[mat49erman]

SEARCH "LUI MARCO GAY" TO SEE SOME HILARIOUS VIDEOS!

[BoneBeast]

Cobra snake LMAO!!!

[Sayid112]

I am 5.9 and 130 paunds. This saunds funny but i dont know gow to gain wheight i eat at macdonald all the time .i mean I eat a lot of shit but my weight just dont go fucking up likes srly .... p.s. i am 19 ;//

[BLeSSeDoGkUSH420]

@Sayid112 you're 19 and you dont know how to spell? wow dont start working out start going to school and learn english you moron

[ArnisCorny]

@BLeSSeDoGkUSH420 maybe he isn't from USA

[Sayid112]

@BLeSSeDoGkUSH420 You are a moron. This is not my main language I speak. I am from Lithuania...

[BLeSSeDoGkUSH420]

@Sayid112 so what i live in kenya and i still have an education

[garito36]

@Sayid112 try to eat like every hour or every 2 hours. a loooot of meat like chicken and steak and stuff. also try eating a lot of peanut butter. and you shoulder probly get a mass gainer at gnc or something

[Sayid112]

@garito36 I will try. Thank you for the tip :))

[dorito818]

Ectomorphs are kinda lucky haha. If I go on one of those dirty bulks I'll be like 300 pounds after a few months haha.

[Nimoch1]

If you're an endomorph, you just gained 3 lbs just by watching this video. This video does NOT apply to us! lol.

[GoHiper]

when are you done cutting ?

[fuckinwok]

Dirty BULK Mixed with Clean diet Baby! That is the way to go ECTOMORPH HEAVEN =D

[UpalKashey]

how right you are, if i eat all that for two days straight im mad strong on the day of weights

[LANETOMOJE]

I can't wait for Summer to be over,so I can start eating "junk food" again. I just love it. And they're right that shit gives you energy and it makes you feel satisfied and full.

[VvRushvV]

20 pc nuggets at mcdonals. 920 calories, 48g protein. and the motherfucker doesn't even fill you up, and at that , it's only 4.99!!! i love that shit oh and popeyes on tuesday, two pieces for 99 cents:)

[whystylo]

i miss Jimmy Struthers

[los1wochos]

uhhmm an insulin like effect? how about insulin? a bit expensive and illegal but very anabolic.

[xXHawk94]

@los1wochos if you inject insulin into you and you are not diabetic you will know about it.

[dorito818]

@xXHawk94

Will injecting insulin if you're not a diabetic make you one ???

[xXHawk94]

@dorito818 no no no, but you may die.

[dorito818]

@xXHawk94

oh dang Fuck that shit then haha.

[THESK1TZ]

I am starting off with a hard fucking bulk. solid 12 months. I am willing to put the work in. I like where I am headed. I aint stopping now.

[graven101]

"man I ain't wearing this tanktop no more."

[THESK1TZ]

Tried to keep it clean. Too expensive. And too hard to choke down all that bland lean food.

[parcoreLA]

@THESK1TZ learn to season your food with the right herbs man, use good oils and spices! im sure you dont have to eat bland lean food, even when your cutting! At least I dont have to

[mduong2]

it gives the nigga a tummy ache lmfao

[RobReacts]

hey guys, does anyone know if they've done a video about muscle symmertry? say if one half of you is bigger than the other. thanks.

[uscrunch]

of cource u were eating fried chickin =)

[ward23]

@uscrunch who doesnt ?

[Strong1rdJosh]

@uscrunch you seriously can't spell "course"?

[B10h44z]

I think you are either bulking (calorie plus) or you are cutting (calorie minus). There is no thing between those two.

[911MAAX]

good info

[flick07051986]

I have a 22inch mushroom tip! (anything is possible)

[SmartAceHole82]

When you finish dirty bulking, ya get on the dirty bitches.

[kila10225]

I been bulking up..for about a month ..I'm so much stronger but don't got my abs but its fucking worth it

[SleepyHeadFin]

YEAH BUDDY NEW VIDS!!!

[MOTat18]

Hodgetwins, after your three year transformation video, can you do a video where you show what exercises you did while you cut? Do you do the same exercises as usual or do you do more cardio? I think Kevin showed an example of what you guys eat, but can we have one more?

[georgesbackyardgym]

i keep it clean during the week and couple of dirties on the weekend

[LRMMcDonnell]

you guys didn't even get that fat!! so jealous haha

[lstaceyneal]

Fried chicken, Pizza, ice cream... FUCK