So I got bored and tried this. Its what I got. Pullups: 20 Perfect pushups on chair: 50. 30 Reps of 20. (im not a big bicep guy). Narrow Grip= 15. You suck at working out/ making videos. Check out ScottHermanFitness. He will help you with working out, in the gym or at home with body weight.
lol cats how your fucken ugly as fuck, you look like a BIRD! and you dont even have super good abs AND you cant even spell those, HAHAHAAH and your video sucks shit, get a hair cut faggot. your not cool, who are you to judge fat people?
lol well man ot to nitpick but those chinups u need better form on them u swing ur legs to much and u need to slhem way down also those pushups need to b slower to be more effective i do pushups on my knuckels i think that is the best way to do that and the crunches what was the point of buying that machine i think those just make it ezer to do them so idk w.e works for u man
This guy is SO fucking retarded. That IS not a wide grip. That is not 30 perfect pushups, you do them WAY to fast . Terrible terrible technique with the dumbells, you're supposed to work you're biceps, not you're back! Also, 150 crunches, for a fat person... You don't train fat people by letting them use their own weight.
he looks bald AND his bin needs emptied. these 2 facts in combination with the obvious fact that he makes a "work out,for all those fat people" in hope it would make him look cool and get some pussy or cawk puts me off. i have to quit and eat some cake now. byeeeee
he does alomost every excercise incorrect and unsafe. crunches with that machine thing and you still have your chin bureid in your chest.? look up when doing crunches! Hey but beeter to workout then to watch....I'm on P90X myself lost 108lbs in 5 months with extreme workouts and PROPER eating habits
Ur a fucking retard u don't do curls right and have no form at all for anything and the fucking crunches roll using ur upper body pussy and u can't lift more than that that's why u don't have bigger ones
haber señores, es verdad que este hombre entrena mal, pero tampoco le insulteis por que asi se empieza y si lo insultais lo desanimais y vosotros no sois nadie para hacer eso
Chico te aconsejo que te asesores mejor a la hora de realizar los ejercicios
the bicep curls that you are doing are hardly working your biceps as you are using your hips to hold most of the weight and them types of bicep curls will give you square biceps, also them ab machine are useless and those are not crunches, more like assisted sit ups.
@treyvs360 I agreed on that but push up you dont need to touch the ground u need to almost touch the ground becuz when u touch the ground it likes givis u a boost
if u keep goin your workouts like this you goin to hurt yourself man i do workouts every day and this is wrong first with the dumbell dont do one arm then the other arm do then at the same time or one after the other and your need to keep your arms in and back straight just a tip
lol too bad when you do arm curls your posture it wrong.... thats how you mess up your back cuz your leaning to one side. stand up straight and youll get the full force of your work out
yea he should have slowed the exercises... so what, he's still in pretty good shape. Defineitly better than the average person. Besides that the title of the vid is awsome lol. people should stop being such douches
Yo Dude nice video. For al yah haters out there Stop Hating if u skinny f***king wasting ur time playing cod black ops or 360 (add me on ps3 edgarcolumna) and get your self fit Niggas. Insted of going to mc donals Do fukking 30 push ups or some kind of abb , muscles, or something.. whats im saying is that when i was younger i was like a fukin meet ball .. no im ripped tyde abb mutha fuka .. because i spend my time doing excer sizes.. BY the way dont make fun of my fukin horrible typing
yea try doing 30 perfect push ups slowly because thats nothing I can easily do 30 fast but you do them slower and its alot harder. Also If you want to put on mass work your triceps, get a gym membership and work your triceps since they make up 75% of your arms. And also eat alot, every 2-3 hrs. Muscle just doesnt appear bro and also do reps of 3-5 with a heavy weight so you tear muscle fiber and not burn alot of calories like you do when you lift lighter weights and do more reps.
one do your pull ups slower two what are you 100 lbs? lmao three grow up and actually get muscle before posting another video like this but on the bright side good workout routine... i guess
L.M.A.O , dude... you look about 120lbs...your ribs stick out...and your using that excuse that its the heaviest dumbell you have? NO, your wiggling side to side, back and forth..its to damn heavy for you. and that thing that DOES the crunches for you..number 1..it looks like your necks about to crack when you do it..2, your chin should be facing the cieling when you do it..take my advice..buy some whey protein..start eating...and redo this video in 1 year..thanks..
dude you are one ugly and oddly shaped dude... do chin ups the right way please. stop using your body to help u curl 10 pounds oh my god bro come on...
try to swing your legs less on the pull-ups and keep upper body still on your bicep curls...don't know if you sped things up for the vid but if you slow it down a bit you'll get better results. Keep at it though, you are doing well.
for the curls, you shouldnt have your elbow nudging your hip so much. it seems like when you do that, that youre trying to use your entire body to force up the 12 lbs....lawlz
your dropping to quick on them pull ups slow reps is a must and it doesn't matter if you do less reps... it's all about the motion! u cannot jerk.. jerking = no progress
sigh allow me to help you out here. one when you do the pull ups don't swing your self up if you cant maintain good form then your not really helping yourself same as the push ups gotta keep a straight back and maintain form. now your dumbell curls need to not really keep your arms kept against your body or use your back to fling them up. your just gonna stress your back and not really work your arms that way again its all about the form keep your arms straight lift up and bring down slowly.
Lol I'm his exact size, I haven't worked out for like 8 years, just eat and play video games and drive a truck.. unfortunately no weight gain either :|
@mdndahoodnawaz just saying :P Irony he says it's for fat people, but he looks like he could be just one of the "skinny" people, not necessarily fit or healthy
Looks like you have a pretty limited set of workout equipment there. You need to do more training with weights...and a 10lb dumbell does not count. You should either join a gym or get a Bowflex or something, so you can do some real exercises.
"thos" haha are pussy crunches. and this is the gayest workout too. all you do is one set of "thos" and you call that a work out? well then masterbating should count..haha
Fat ppl can't do these exercises you dumb ass, they're fat. You gotta start simple. Something like walk down 4 stairs or do 2 pushups standing againts a wall. For the sake of all that is holy you are trying to kill them. Geesh.
@skatarob "Nice face faggot"? How about you don't use that word because you don't know who could be watching? Sound good to you? If you have something negative to say at least have logic and reason in your comment, not moronic insulting words that can hurt other people.
@23slayerfan l0l fuckin douchebag faggot retard i checked your channel and saw 2 things your favourited videos of harry potter and pokemon videos and your ugly fuck pic of your geek runescape playin skinny fucking pussy self u UGLY inbreed so dont go acting tough like your some huge crips tough guy leaving a comment to me saying shit like that trying to scare me just because i flamed this faggot in the video? u probly never even been in a fight LMFAO u LITTLE downsyndrowm UGLY FUCK. respond pls!
@skatarob "ugly fuck pic?" "downsyndrome ugly fuck?" You do realize how pathetic you sound right? You can't even insult right. Everything you just said didn't hurt me at all and doesn't make ANY sense. My uncle works for aol, I can contact the internet police if you keep this complete bullshit up with me. Stop attacking people and stop this with me before you get in deep shit kid.
@23slayerfan LOL i noticed how you go around youtube acting like your tough as shit.. also found out your GAY lmfAO! you flaming faggot no wonder ur defending this kid in this video u probly think hes hot LMAO seriously guys this guy is really gay for sure i swear to god l0l i feel bad for the people at your gym they dont know your watching their asses when their squating LOL wut u gonna say to me now u FAGET.. u FUKIN FAGET#@! lmfao
@skatarob lol, wow look how mature your acting. Calling me a "retard faggot" and assuming things about me. You're probably some out of shape, fat little 13 year old who hates himself and attacks people to make himself feel better. Just because im gay doesn't mean I do any of those things you idiot. Stop judging people and grow the hell up please. Get a brain, become open minded and actually learn that human beings are human beings.
@23slayerfan L0L go on get the cops after me u retard they wont do shit l0l stop acting like u got connections u ass pirate ur uncle probly notices you staring at his chest you homo why would he do shit for you and if u think im 13 and fat l0l id make you eat your teeth KID now go suck on your dildo and dont let your mother catch you, it might be akward l00l
@skatarob Dude CHILL THE FUCK OUT. Seriously. That entire paragraph just attacked me and made all assumptions about me. Why would you wanna talk to someone like that? You don't know me. Stop making assuptions about gay people and me. I work really hard to be a good person. I have friends, family, a job, dreams and morals. Yes I'm a human being like everyone else on this planet. So stop randomly attacking me and grow the fuck up. You won't be talking like this when you get out in the real world
dude your fucking ugly i would rather be fat than look like you
ScOpEzZ187 6 days ago
So I got bored and tried this. Its what I got. Pullups: 20 Perfect pushups on chair: 50. 30 Reps of 20. (im not a big bicep guy). Narrow Grip= 15. You suck at working out/ making videos. Check out ScottHermanFitness. He will help you with working out, in the gym or at home with body weight.
element509 2 months ago
ab roller, same as a walker for those who can't walk on their own.Should just have someone do his abs for him
lynxconstruction 2 months ago
u suck (y)
pistruik 2 months ago
@T3MP3STWROX - lol.just lol.
DionneX123 2 months ago
lol ur weak
crazyeagle567 2 months ago
@crazyeagle567 and you are fat
AlkkuProductions 6 days ago
@T3MP3STWROX i would crack your fucking ribcage if i ever meet you you piece of shit joke of a workout garbage
sdfefde 2 months ago
and shut your legs, no one wants to see your vagina.
shanan97 2 months ago
lol cats how your fucken ugly as fuck, you look like a BIRD! and you dont even have super good abs AND you cant even spell those, HAHAHAAH and your video sucks shit, get a hair cut faggot. your not cool, who are you to judge fat people?
shanan97 2 months ago
I don't like to hate..but if your gonna post a video about training make you sure you have good form/strength and as a bonus the body to back it up.
RaidenEl 2 months ago
This has been flagged as spam show
only 8 pullups and u didnt even go down all the way..............
techn9nefinn 2 months ago
not a single real pull up, did the perfect push ups too fast, and your whole body moved when you did curls. good job.
tr3nt0420 3 months ago
eat a burger phaggot.
xxitschrissxx 3 months ago
rofl!
mentalshade 3 months ago
lol well man ot to nitpick but those chinups u need better form on them u swing ur legs to much and u need to slhem way down also those pushups need to b slower to be more effective i do pushups on my knuckels i think that is the best way to do that and the crunches what was the point of buying that machine i think those just make it ezer to do them so idk w.e works for u man
bigblack1x2 3 months ago
30 reps? Kid, there's a reason why you weight like 36 pounds.
howdouwin 3 months ago
yummy! lol DAMN! nice abs
volleyballplayer38 3 months ago in playlist Liked
Nice bod
volleyballplayer38 3 months ago
yay i'm a super fat person and i followed this instructional video. i lost the weight but now my face looks like a squashed up retard :(
gengarrules777 4 months ago
This guy is SO fucking retarded. That IS not a wide grip. That is not 30 perfect pushups, you do them WAY to fast . Terrible terrible technique with the dumbells, you're supposed to work you're biceps, not you're back! Also, 150 crunches, for a fat person... You don't train fat people by letting them use their own weight.
niclaz300 4 months ago
he looks bald AND his bin needs emptied. these 2 facts in combination with the obvious fact that he makes a "work out,for all those fat people" in hope it would make him look cool and get some pussy or cawk puts me off. i have to quit and eat some cake now. byeeeee
stonebranches 4 months ago
OMG HE IS SO HOT
Kyle69healey 5 months ago in playlist More videos from T3MP3STWROX
hahahahaha what i tiny little skinny mop head hahahahahahahahahahaha 30 reps try doing 250 and 500 crunches fag!
MW2L3G3ND 5 months ago
I love watching this because it's so shit and hilarious
McL0vable 5 months ago
lol, 8 pullups.
pandappotamus 5 months ago
Gr8 workout Tyler
Kewlmandan 5 months ago
yawn , im bored... all those exercises and still no abs? terrible.
ibetuhateit 5 months ago
wtf am I watching
OrginalKork 6 months ago
bro where the fuck are your lips?
Ityler94 6 months ago
for thos fat people? can you imagine a fat person doing pullups? LOL
PaulieMc 6 months ago
do you even eat? fucking phaggot. get on dat der bulk brah
Phaqex 6 months ago
@Phaqex phaggot? you mean faggot, lol
Linzer2020 5 months ago
@Linzer2020 No. I mean phaggot. where my misc brahs at? unaware kunt.
Phaqex 4 months ago
u cant workout... wtf r you doing??? this is a very good reason y u stay SMALLL buddy.... get a real workout regiment. smhh
2014PimpDaddy 6 months ago
your small. you have terrible form. just stop. stop..
Scottie12951 6 months ago
Comment removed
Scottie12951 6 months ago
he does alomost every excercise incorrect and unsafe. crunches with that machine thing and you still have your chin bureid in your chest.? look up when doing crunches! Hey but beeter to workout then to watch....I'm on P90X myself lost 108lbs in 5 months with extreme workouts and PROPER eating habits
grifternyc 6 months ago
omfg mental retarded face
RS200PinkFloyd 6 months ago
Comment removed
cwb1130 6 months ago
this is shit
giantmidgetz 6 months ago
working out does not help lose weight! diet and exercise does!
iSK84G0D 7 months ago
hahahahahahaahahaaa , the title is soo fucking funny
sexiswaggaable 7 months ago
Ur a fucking retard u don't do curls right and have no form at all for anything and the fucking crunches roll using ur upper body pussy and u can't lift more than that that's why u don't have bigger ones
MrButterSling 7 months ago
this kid is an idiot, also the only secret is "that there are no secrets"
maadd100 7 months ago
haber señores, es verdad que este hombre entrena mal, pero tampoco le insulteis por que asi se empieza y si lo insultais lo desanimais y vosotros no sois nadie para hacer eso
Chico te aconsejo que te asesores mejor a la hora de realizar los ejercicios
Lendinex 7 months ago
the bicep curls that you are doing are hardly working your biceps as you are using your hips to hold most of the weight and them types of bicep curls will give you square biceps, also them ab machine are useless and those are not crunches, more like assisted sit ups.
btfj123 8 months ago
haha no wait, this is a fucking joke
tookonehourtogetthis 8 months ago
1:11 thats not a side grip
tookonehourtogetthis 8 months ago
you may be skinny.. but your week ass hell..
TheZXZRAGEDZXZ 8 months ago
workout for thin people
123Dave123ify 8 months ago
Pull-ups- You did it wrong because you were swinging.
Push-ups- You did it wrong because your chest has to touch the ground
Bicep curls- You kept swinging
Crunches-You need to go all the way down
You just made yourself look stupid
treyvs360 9 months ago
@treyvs360 I agreed on that but push up you dont need to touch the ground u need to almost touch the ground becuz when u touch the ground it likes givis u a boost
Cerberus1525 8 months ago
How about u start gaining mass?
3asyLiving 9 months ago
*those
TheRealTylerZ 9 months ago
soft
TheJeffbutler 10 months ago
god u fucking suck t doing pull ups ... im 15 and i do even wider pull ups than you and the correct form you gotta put up some weight your to skinny
MrSergiobb 10 months ago
okay, that's just YUMMY. You're prolly kinda sweaty now. How bout a wet tongue to lick it off?
flow4140 10 months ago
if u keep goin your workouts like this you goin to hurt yourself man i do workouts every day and this is wrong first with the dumbell dont do one arm then the other arm do then at the same time or one after the other and your need to keep your arms in and back straight just a tip
MrSuperplatinum 10 months ago
lol too bad when you do arm curls your posture it wrong.... thats how you mess up your back cuz your leaning to one side. stand up straight and youll get the full force of your work out
dazdnconfuse09 10 months ago
Get the hair styled and he could be a serious chick magnet. Good music ...best part actually. What is the name of the band? .
ThePaullett 10 months ago
when ur lifting ur weights u look like ur gonna throw up
TheMrwackable 10 months ago
like ya body a lot man
hotboi123100 10 months ago
yea he should have slowed the exercises... so what, he's still in pretty good shape. Defineitly better than the average person. Besides that the title of the vid is awsome lol. people should stop being such douches
Killerspider762 10 months ago
how many girls did you get after making this video? I mean you must be a chick magnet now.
69sup3r69 10 months ago
if you can do that many pushups they arent doing you any good you need to be lifting more weight.. 6-8 reps.
also slow it down alot.. you will benefit alot more
nick888ph 11 months ago
ur not lifting the weights rite
gayreffdayviss 11 months ago
are U BALDING??!!?
gayreffdayviss 11 months ago 2
@gayreffdayviss Cancer is a bitch? =[
Axcelerated 4 months ago
thanks for the help stick boy
haydenlad1 11 months ago
how i can do them? (253.5lbs)
Soneruto 11 months ago
girly form
MrRiggsinn 1 year ago
nice work out bro !
kauaisoljaz 1 year ago
any scrawny fuck can do pull ups, push ups, and crunches. those "fat people" should teach you a thing or two about gaining muscle.
fatboycore 1 year ago
hey guess what i know somebody that can do a WHOLE lot more than you did...the hulk when he gets mad :DD haha
P.S. you look really good though
15gatorsfan15 1 year ago
Yo Dude nice video. For al yah haters out there Stop Hating if u skinny f***king wasting ur time playing cod black ops or 360 (add me on ps3 edgarcolumna) and get your self fit Niggas. Insted of going to mc donals Do fukking 30 push ups or some kind of abb , muscles, or something.. whats im saying is that when i was younger i was like a fukin meet ball .. no im ripped tyde abb mutha fuka .. because i spend my time doing excer sizes.. BY the way dont make fun of my fukin horrible typing
edgarcolumna 1 year ago
skinny emo boy =)
sievers1989 1 year ago
This has been flagged as spam show
Lmao..work out for all those fat people
frankisbored 1 year ago
try doing the pull ups correctly , the puch ups correctly and the curls are a joke. the biggest dumbell you have is you. lmao
frankie6201 1 year ago 2
@frankie6201 Do you have a video demonstrating correct push ups and pull ups?
SlyBoxer 1 year ago
yea try doing 30 perfect push ups slowly because thats nothing I can easily do 30 fast but you do them slower and its alot harder. Also If you want to put on mass work your triceps, get a gym membership and work your triceps since they make up 75% of your arms. And also eat alot, every 2-3 hrs. Muscle just doesnt appear bro and also do reps of 3-5 with a heavy weight so you tear muscle fiber and not burn alot of calories like you do when you lift lighter weights and do more reps.
SnipersScope55 1 year ago
Not a single one of these exercises were done correctly
neoc03 1 year ago
y show an instuctional video when u cant even do it correctly urself?
thebboyshiv 1 year ago
Haha looking at you in that rocking device was funny.
MrAnto24 1 year ago
you look kinda retarded son
forsakenraver 1 year ago
this is like retarded gay kiddie porn. sorry.
arozoa 1 year ago
hahahah the bit where it says that the biggest dumbbell i have
i can fucking tell.
mrCob255 1 year ago
one do your pull ups slower two what are you 100 lbs? lmao three grow up and actually get muscle before posting another video like this but on the bright side good workout routine... i guess
SoulBegining 1 year ago
i had to watch this its too funny
gameheat 1 year ago
*sigh* Why.
yuzk2 1 year ago
Eight pull-ups... Maaan, I'm scared...
Pst...hahaha
MalevolentAristocrat 1 year ago
btw, you're a butterface, for real.
TheRealParodyPeople 1 year ago
spell check, for all those illiterate people.
TheRealParodyPeople 1 year ago
stop swinging!
geppegep 1 year ago
skinny hare-lipped twerp!
wesdebaltz 1 year ago 28
keep working out like that ...ill sit back and lose my blubber and look like that lol
samhainaz 1 year ago
L.M.A.O , dude... you look about 120lbs...your ribs stick out...and your using that excuse that its the heaviest dumbell you have? NO, your wiggling side to side, back and forth..its to damn heavy for you. and that thing that DOES the crunches for you..number 1..it looks like your necks about to crack when you do it..2, your chin should be facing the cieling when you do it..take my advice..buy some whey protein..start eating...and redo this video in 1 year..thanks..
bowflex1000000000000 1 year ago
LOL :D
high1991 1 year ago
hes probably 13 stop raging Folks
SpiderCarnage911 1 year ago
lets have some hard sex and burn some calories
eduardito212 1 year ago
dude you are one ugly and oddly shaped dude... do chin ups the right way please. stop using your body to help u curl 10 pounds oh my god bro come on...
xChaRaNdyRxP 1 year ago
1. you swing too much when doing pull ups
2. you're doing push ups too fast
3. you're curling 12lbs. and even with that ridiculously light dumbell, you're still swinging way too much
4. crunches without weights is for pussies.
5. again with the fucking swing. stop swinging!
you want to actually gain muscle? use proper form, workout slowly (no swinging), and squeeze the muscles during an exercise.
tanker4909 1 year ago
Lmao Awfull
xxbleuxx2 1 year ago
公然猥褻カットw
seirei999 1 year ago
lol, yo bro u need mad food
fangsoflight 1 year ago
pretty fuckin pathetic. FAIL
AC130EMPYREAL 1 year ago
omg
look at his face, so fucking ugly.
my next video "plastic surgery, for ugly people"
deadlus48 1 year ago
that..was..pathetic
kevsilver2 1 year ago
lol is he doin 20 pd curls? rlly?
dylan815074 1 year ago
dude get a hair cut
and eat you realy need some weight
Picuxinhoxoco 1 year ago
You have to have muscles first to burn fat. Gain some weight then make a video- retard.
BigDickMcGirk 1 year ago
he cant even lift the dumbell properly
laulkid 1 year ago
"thats the biggest dumberll I have"...
THATS THE BIGGEST DUMBELL YOU'LL EVA HAVE SKINNY BOY LOL
GSN2007 1 year ago
get some weight gain bro. you need it
pongopanic 1 year ago
Heeey boy!
JastGood 1 year ago
Awesome body!! If you're over 18, I sure would love to taste! ;-)
englishhorndude 1 year ago
try to swing your legs less on the pull-ups and keep upper body still on your bicep curls...don't know if you sped things up for the vid but if you slow it down a bit you'll get better results. Keep at it though, you are doing well.
bormuffian 1 year ago
lyrics at 1:54 and the clip that plays, this looks fucking retarded
Wizhix 1 year ago 17
@Wizhix lolololololololoolol
airsoftman0 8 months ago
Comment on all your vids. Here's a comment. You aren't a girl. Do some exercise that involves more than 100 pounds. godamn.
xNewAgeWarriorx 1 year ago
Roflmao Toothpick.Jesus dude...eat more and lift heavier shit.
xNewAgeWarriorx 1 year ago
how much weight was the dumbells? was it 12? lol
xXFrankyEmFutproXx 1 year ago
lol This video sucks, kid.
sammydems 1 year ago
Lookin' jacked, bro!
BlackOpsPowerlifting 1 year ago
Boy is super hot...work out that body ya......tease boy at that........
Uphere4u 1 year ago
intresting
2EZEE 1 year ago
com'on bud, get serious
irishfreak1121 1 year ago
go cut your ugly hair, eat something and learn how to workout for real omg this is a fckn joke himself :D
dopeboyHouze 1 year ago
for the curls, you shouldnt have your elbow nudging your hip so much. it seems like when you do that, that youre trying to use your entire body to force up the 12 lbs....lawlz
MaStAp411 1 year ago
so what it does not matter pass me the burger and fries whats it get you
kma367blue 1 year ago
have you tryeed doin push or pull ups with two grown men hanging off you legs! little fagg
TheCookedbread 1 year ago
its not a wide pull up your arm should be 90 degrees when your are in middle and pull up 5 seconds slow and go down fast and back 5 seconds up
pistruik 1 year ago
Hey Guy good job! looked good to me. Keep it up.
MaxxMaximum 1 year ago
you have been taking those noassatall pills havent you, ride a bike or ice skate develope and ass and get rid of those girl hips
hawkefanatical 1 year ago
fat is gross
MrVincNet 1 year ago
pusssssssssssssssssssssssy
JNes7 1 year ago
lol workout secrets... wheres the results then? xD
theresidentone 1 year ago
no offence, but push-ups and pull-ups aren't hard to do when you weigh 40 pounds.
muppetowner 1 year ago
lol nigga u get snapped in half in the pen
zacatetas 1 year ago
your dropping to quick on them pull ups slow reps is a must and it doesn't matter if you do less reps... it's all about the motion! u cannot jerk.. jerking = no progress
1989Lukey 1 year ago
Instead of working out, I think this dude should be out shopping for a toupee. This poor bastard is seriously going bald.
dukshyboy 1 year ago
maybe you should try eating ?
chriscaie 1 year ago
sigh allow me to help you out here. one when you do the pull ups don't swing your self up if you cant maintain good form then your not really helping yourself same as the push ups gotta keep a straight back and maintain form. now your dumbell curls need to not really keep your arms kept against your body or use your back to fling them up. your just gonna stress your back and not really work your arms that way again its all about the form keep your arms straight lift up and bring down slowly.
561yungchopper 1 year ago
oh my lord youre the reincarnation of hercules himself!
Vestigianullaretro 1 year ago
Lol I'm his exact size, I haven't worked out for like 8 years, just eat and play video games and drive a truck.. unfortunately no weight gain either :|
darknessofkrish 1 year ago
@darknessofkrish wow... what u think u deserve a medal or somthin, why brag about something so insignificant?
mdndahoodnawaz 1 year ago
@mdndahoodnawaz just saying :P Irony he says it's for fat people, but he looks like he could be just one of the "skinny" people, not necessarily fit or healthy
darknessofkrish 1 year ago
Looks like you have a pretty limited set of workout equipment there. You need to do more training with weights...and a 10lb dumbell does not count. You should either join a gym or get a Bowflex or something, so you can do some real exercises.
Controvox 1 year ago
"thos" haha are pussy crunches. and this is the gayest workout too. all you do is one set of "thos" and you call that a work out? well then masterbating should count..haha
IIBeanerStatusII 1 year ago
nice head ;)
TymulST 1 year ago
Fat ppl can't do these exercises you dumb ass, they're fat. You gotta start simple. Something like walk down 4 stairs or do 2 pushups standing againts a wall. For the sake of all that is holy you are trying to kill them. Geesh.
roachiesbestfriend 1 year ago
go hard :'(
vdmntlow 1 year ago
looks like you have P.C. bro. its rare...keep working out stay strong
wuhdafxupwitdissht 1 year ago
nice face faggot
skatarob 1 year ago
@skatarob "Nice face faggot"? How about you don't use that word because you don't know who could be watching? Sound good to you? If you have something negative to say at least have logic and reason in your comment, not moronic insulting words that can hurt other people.
23slayerfan 1 year ago
@23slayerfan l0l fuckin douchebag faggot retard i checked your channel and saw 2 things your favourited videos of harry potter and pokemon videos and your ugly fuck pic of your geek runescape playin skinny fucking pussy self u UGLY inbreed so dont go acting tough like your some huge crips tough guy leaving a comment to me saying shit like that trying to scare me just because i flamed this faggot in the video? u probly never even been in a fight LMFAO u LITTLE downsyndrowm UGLY FUCK. respond pls!
skatarob 1 year ago
@skatarob "ugly fuck pic?" "downsyndrome ugly fuck?" You do realize how pathetic you sound right? You can't even insult right. Everything you just said didn't hurt me at all and doesn't make ANY sense. My uncle works for aol, I can contact the internet police if you keep this complete bullshit up with me. Stop attacking people and stop this with me before you get in deep shit kid.
23slayerfan 1 year ago
@23slayerfan LOL i noticed how you go around youtube acting like your tough as shit.. also found out your GAY lmfAO! you flaming faggot no wonder ur defending this kid in this video u probly think hes hot LMAO seriously guys this guy is really gay for sure i swear to god l0l i feel bad for the people at your gym they dont know your watching their asses when their squating LOL wut u gonna say to me now u FAGET.. u FUKIN FAGET#@! lmfao
skatarob 1 year ago
@skatarob lol, wow look how mature your acting. Calling me a "retard faggot" and assuming things about me. You're probably some out of shape, fat little 13 year old who hates himself and attacks people to make himself feel better. Just because im gay doesn't mean I do any of those things you idiot. Stop judging people and grow the hell up please. Get a brain, become open minded and actually learn that human beings are human beings.
23slayerfan 1 year ago
@23slayerfan L0L go on get the cops after me u retard they wont do shit l0l stop acting like u got connections u ass pirate ur uncle probly notices you staring at his chest you homo why would he do shit for you and if u think im 13 and fat l0l id make you eat your teeth KID now go suck on your dildo and dont let your mother catch you, it might be akward l00l
skatarob 1 year ago
@skatarob Dude CHILL THE FUCK OUT. Seriously. That entire paragraph just attacked me and made all assumptions about me. Why would you wanna talk to someone like that? You don't know me. Stop making assuptions about gay people and me. I work really hard to be a good person. I have friends, family, a job, dreams and morals. Yes I'm a human being like everyone else on this planet. So stop randomly attacking me and grow the fuck up. You won't be talking like this when you get out in the real world
23slayerfan 1 year ago
Comment removed
seatboi 1 year ago
dude your are doing the excersises wrong
IOAXAT 1 year ago
keep working bro you r 1000000 times better than those big fats
redholmar 1 year ago
when your doin the dumbbells, you elbow is against your ribs..?
mrB3NJ4M1N 1 year ago
1:30 Dude, you look retarded.
djprynce 1 year ago
hahaha
krisnofurs01 1 year ago
lmao someone should make a video called "how to eat and work out for all those skinny as fuck people"
hockeyrob1995 1 year ago 29
butthurt fatarse detected
BerndLutscher 1 year ago
@hockeyrob1995 there are diets and tuts on the internet i guess YOU ARE FAT HAHAHAHA
MiKocwalk 1 year ago
P.S. get a haircut
yuzk2 1 year ago
try lifting some heavy weight.... and eating...
Naggafaggot 1 year ago
Yeah. Not perfect.
JeremyAustin4gaga 1 year ago
Douche bag
Janika894 1 year ago
You have a dreamily beautiful body : - )
regards
Nicouzo737 1 year ago