Hey bro, can you roll it? And when your doing the speed ball one of the last things you implement is to shift you weight off each foot as you going and to keep on your toes and in the standard boxing stance.
@ewanrfc1690 No problem man, happy to have helped! I'm going to be doing more Boxing tutorial videos over the next few week, so be sure to check back if you need to mate! :-)
Hello! thank you! Erm, i got the wall bracket and platform from JJB for £50. It came with a PU Everlast speed bag - but that split in no time. So i got the 'authentic lonsdale speed bag'. It was expensive - £32 - but well worth it. And finally, i got the full metal swivel from Amazon - that was £7. Hope that helped!
Hey bro, can you roll it? And when your doing the speed ball one of the last things you implement is to shift you weight off each foot as you going and to keep on your toes and in the standard boxing stance.
MegaSly13 2 weeks ago
Good vid
wrongmark 4 months ago
Cheers m8 got one today and already getting hang of it
N1ghtstar4 5 months ago
thanks this really helped
ewanrfc1690 7 months ago
@ewanrfc1690 No problem man, happy to have helped! I'm going to be doing more Boxing tutorial videos over the next few week, so be sure to check back if you need to mate! :-)
forgodsakethisthing 7 months ago
@forgodsakethisthing cool a just subscribed too you looking forward too them
ewanrfc1690 7 months ago
thats gr8! av found the bracket and speed ball but cant seem to get the swivel! what make is it and from what shop on amazon?
andypandy2310 2 years ago
hi! good video! just wondering where u got ur eqipment from? bracket, speed bag and swivel?
andypandy2310 2 years ago
Hello! thank you! Erm, i got the wall bracket and platform from JJB for £50. It came with a PU Everlast speed bag - but that split in no time. So i got the 'authentic lonsdale speed bag'. It was expensive - £32 - but well worth it. And finally, i got the full metal swivel from Amazon - that was £7. Hope that helped!
forgodsakethisthing 2 years ago