Probably the best body transformation on youtube. Nice job, gives me motivation to eat eat eat. It took me about 7-8 months to go from 145lb to 180lb. I'm about 6'0" so I wasn't too happy with the results as I still looked kind of skinny for my height. So now i'm bulking to 205 or 210. I'm hoping i'll get there by the summer of 2011 naturally, the only supplements I take are gold whey, n.o. explode. i'm still struggling with my diet. It's different for me to eat every 2 hours.
Thanks man, I liked No xplode a lot. you got some fast gains. Yea I felt the same way always needed to add a little more size cause I felt too thin but I might not have been lol. Some people have a little slight signs of bigorexia and not even realize it. Society induced bigorexia.
Hey thats a major transformation right there. Can i ask if you actually took steroids? Serious question. If not what did you eat and any other supplements? Keep it up mate
Sup man thanks nope I'm probably the most honest person you will ever meet. It's difficult for me to ever lie or stretch the truth. I will admit to 1 thing I recently got my testosterone tested and my doctor... Seems to be like a pusher and gave me androgel... I do not SUGGEST EVER TAKING THIS STUFF. It made me so irritated horrible mood so No NEVER TAKE ANYTHING. He didn't wanna test my free testosterone he was going off just the main test. I think it's cause I went off my multi vitamins.
I was getting a drained feeling I really didn't give it any thought that I skipped on my multi vitamins for like 2 weeks being busy with my kid nonstop. Then it hit me and I was like whoa I didn't even wanna workout. So keep that in mind if anyone talks about roids or any testosterone supplementation. It might totally change the way you are I didn't like the feeling being irritated and that was 2.5mg of testosterone gel. Never again I couldn't even think straight I was so pissed for days.
Supplements I took in my life were Creatine on and off for many years. But my wife doesn't allow me to take it cause that also alters my mood. I mean I'm happy with my build now I'm not pressuring myself to get bigger just relaxing I enjoy working out without that added mental stress if I take a day off I might lose gains etc... Some gains are just not attainable but hey you live and learn lol. I probably should have stopped at 235 and gave it a rest.
You know many 16 year olds with 16 to 17" arms? It was a big jump from 8" arms. Had I not trained nah I don't think I would have had anything over 13 to 14" arms at full growth. Considering the average guy has 13 to maybe 15" arms of a grown man.
Nice job, well done. To bad your an ass. Sort out your personality and maybe you'll get somewhere. Betcha your a garbage man or a toliet cleaner, asshole.
yeah... well, if he's happy... ho are we to say anything? is his life. But he got a point, he was skinny and wanted to be big... did he did it? yeah... case close.
P.S: i dont like steroids... but if someone told me that they dont cause any side effects and that they are safe, i whould probably try them once.
dude, u look like a big piece of shit.. NEVER take any crap or u get look like this! this only shows ur big but no power i bet i can do better than u while im at 16 and i got half big arm
I guess I'll play along since I'm bored. What does "Half BIG ARM" mean? LOL You are half retarded maybe. I have a feeling your mother had a man like me and it hurts you knowing a man like me was inside your mother... Let it out man we are here for you.
@GODJOEY111 hahahahaah ur the man hahaha,whatever u did man it fuckin worked,dont listen to these punk ass motherfuckers they just hating cuz they can get like this,lol,GREAT JOB!!!!CONGRATS
Although his name may be "GODJOEY", you're all asking him questions that he can't answer. He doesn't know how you look, how you eat, your biochemistry, etc. Only you and time can tell how your body reacts to diet and weight training.
im 21 years old i like to be a body builder my weight was 145 i jump to 175 in 7 months 4 hour a day but i want to get bigger do you thing thats possible
Wow 4 hr a day workouts. I think it's possible for you to get bigger yea. I wouldn't do 4 hr workouts but maybe your body responds better to high volume keep with it man. Take lots of ICE baths heh take it easy.
i am scrawny as and i was wondering if you have any tips or a good diet i am 6.2ft 16 years old and way 10 stone any help is better than non at all but i dont want to take drugs thats just stupid thanks
Thanks man I was about 6'1 at age 15 In that pic They were in the 14"s flexed I was stating I was 15 1/2 age. On a 6'1 frame 14"s and 15"s really do seem much smaller.
Thanks, I really think those guys are top athletes but my views of todays sports in America or maybe the world worries me. The day they blood test people to show their HGH levels I would honestly without a doubt entertain the idea. Steroid testing isn't enough, I have no doubt more than 80% if not higher MLB,NFL, and my favorite sport MMA may be users. I think if anything I would go into boxing first see if my jaw is even capable then move on from there. Notice these days a lot of mma glass jaw
Very true. I couldn't believe Josh Barnett tested positive for steroids, but it could bring Fedor to the UFC. I think you could have a chance if you tried, boxing is a good place to start. By the way the guy you've been arguing with knows nothing about steroids, you don't have veins popping out every inch of your body. His arms look like toothpicks compared to yours. Good luck with your ambitions.
I really wish Fedor went to UFC but Dana white is very firm that M1 global wants to milk off UFC fame with a joint promotion. They will never allow this. I really hope Fedor thinks for himself and realizes if he doesn't take this he will not be facing the best in the world if he even cares about that anymore. Yea man it's impossible to fix the haters it's not possible to please everyone. You got big arms this means u got tiny legs. You are bigger you must be on roids... Gotta love that.
i dont think the ufc has the best heavyweights. i could see arlovski and barnett tearing through the ufc hw division, maybe with the exception of lesnar because hes a freak. hell when randy comes back i see him tearing through as well. the main reason fedor wont come to the ufc is the exclusivity clause that will prohibit fedor from fighting in any other orgs. he wouldnt be able to do sambo or judo tourneys either, and he always says he wants to fight around the world
I knew Fedor wasn't coming to UFC he has part ownership in M1 Global and is looking to BANK much more off his name right now. He wants a co promotion with UFC. He's good but realistically he is not worth co promoting and giving 50% of gate. That's 20+ mill he's not worth it. Arlovski has a hell of a glass jaw the rogers tire tech from sams club showed its time for him to quit. 3 Failed tests for Barnett his career is tarnished its pretty sad. He is still in denial...
UFC probably 100% i bet would allow him to do sambo. The big deal here is M1 Global wants to ride in on UFC's spotlight and have a co promotion. Not gonna ever happen. Like I said he's good but he will never EVER get 50% of UFC's pay per view $. He's a great fighter but he will end up in strikeforce but he will never get that deal. That Wamma Belt is a total joke considering he's gonna fight bums in Strikeforce. Rogers will get owned then whats next for fedor?
All the people I looked up to growing up are all guilty of drug use. Hulk hogan, Stallone, Roidenator, Lou Ferrigno. Risk vs reward just isn't there for me. Yea Boxing and Wrestling base would get you very far in MMA work off that then add in BJJ. Cannot wait to see what Pierres next move is or who hendo is fighting next.
What I notice about some "natural bodybuilders" No matter what gains they never EVER achieve due to genetics or lack of real hard work I am still amazed they will knock every other person who puts in that extra work or has a little more in the genetics department as "NOT NATURAL". This is as far as I can go naturally I can live with that. Some people are unable to either just pure jealousy or other mental hangups whatever it is... Be happy with what God gave you and STFU if another guy is bigger
Some of these natural bodybuilders have an inferiority complex if they see someone who dwarfs them. Size matters this much to some of them. Possibly some natural lifters have Bigorexia and don't seek help. So they go around making excuses why other people are more advanced than them physically. lol A lot of mental people in the world no offense if you got this just seek help and train to be in shape not size , if it comes great if not does it really matter?
by the look of your arms you have took steroids but you didnt show your body so its hard to tell.and it depends how long you have been working out for.
Thats amazing you can look at peoples arms and guestimate they are on something. Maybe you should work for WADA since you are so proficient. By the way at 6'3 253lbs You are about my height and weight and I know 100% your arms are not 18".... Do not fib your size man someone with more experience will call you on it.
my arms are 18 but im natural,you have took steroids,the body can only get so big the natural way,your picture makes your arms look big then if you say you are natural,no point lieing abot it
I rest my case if you are lucky 17" Those are the same size arms I had at age 17. I know what 17" arms look like man. Keep with it dont give up just change your attitude. No matter how hard you train or how natural you say you are... Theres always gonna be someone bigger, stronger, "MORE NATURAL" than yourself. Seek some help if this consumes your life though.... You are still novice obviously. Subject is dead.
so you had 18 inch arms at the age of 17? your defo on steroids cause you just trying to put me down and if you had arms like mine when u was just 17 thats steroids iv been training 6days a week for years i went from 9stone to 18stone so i know how to tain hard.its a shame you takesteroids i dont cheat yodo
Really dislike negative jealous people... Yes at Age 17 I had 17" arms. My routine was 12 days on 2 days off. It was extreme but so was the growth at that time for me. Maybe you aren't taking in enough protein or your genetics are maxed out for the time being. Keep your chin up man I believe you can do better. Next time keep your insults for real life not online see how far that gets you...
Simply amazes me that #1 you think you got 18" arms but what amazes me even more you think that anything bigger than 18" isn't natural... I think you need to get some medical attention your brain isn't firing on all pistons. Then come back and talk till then your ignorance will be ignored.
Just a hobby , mainly worked out as pain management and to just feel overall better. As much as I would like to see the full potential of what I would look like on roids I really don't care to risk my health. I know people will argue that there's no proof that it can harm your body I'm not risking my 1 life for muscles it makes no sense.
hey if you could send me a message about your thought on creatine pills, i have them and love what they do, but i also have a whey protein powder called extreme mass, it helped me gain 5 pounds in like 2 weeks no joke (was taking creatine pills with it) but got any suggestions on other things i could take to gain weight i am at 155 and want to be around 165 i know i can get to 160 no problem i just want that extra 5 pounds besides so let me know and btw you look great, awesome muscle mass man
No offense but you wrote on the description that bodybuilding is a dead end road. It's not. It's a kind of sport like other sports you play, There are natural bodybuilding contest out there too and those natural bodybuilders do almost exactly what they do, so it's almost like what you do is a dead end road.Also, these natural bodybuilder earns money if they won a competition and that's why they have to pose sometimes. So please don't judge others before you know them. Peace.
"NATURAL" Bodybuilding is as clean as Major league baseball... Please do your research and first hand experience before you post such nonsense. I'll share with you what "NATURAL contests" really mean. 6 months before competition being clean is what that means... The losers of those contests are the ones stupid enough to believe that it was legit. A sport no Bodybuilding is not a sport. I do not consider Bodybuilding a sport, it is preparation for a sport. Wish I was wrong but I'm Not...
@win25041994 Bodybuilding is 99.9% drugged up... all other sports are tainted by drugs but bodybuilding is and always will be dirty. People want to see freaks at those shows... Natural shows are also dirty as long as you are natural 5 months out depends on their rules of "WHAT NATURAL IS" don't be in denial..
I wish I could say breast milk from a Russian / Asian 500lb nice young lady, after it sat in the sun for a week or 2 but I would be lying. I drank 3 cups of milk before and after my workouts for years I don't think it helped but my father was 6 foot only if he's lucky.
Great gains, i started of at the same size now 5 years later i'm 255lbs. A lot can be done with a good high carb\high protein diet plus supplements and also some intense traning. Steroids are for loosers who lack patience!
a long time. but its well worth the wait doing it naturally. and youd get a hell of a lot more satisfaction out of it knowing you accomplished his size without drugs
well the time depends on your genes, if you're an ectomorph, mesomorph or a endomorph. im a mesomorph, so gain muscle easily but i gainfat too. if i worked hard enough, i probably reach my genetic potential in about 1 year
there is absolutely no way he acheived this 100 percent all natural....id be willing to bet anything on that. maybe not steroids although id bet he did, but at least heavy supplementation.
Supplementation for 10 years was Creatine monohydrate on and off. Vanadyl sulfate 7.5mg by sportpharm and myoplex. Other than that you are mistaken... If you do roids to me you are worthless that's all there is to it. Kill your insides to make your muscles look better... IGNORANT. This is a hobby nothing more. My pool guy did roids he also says he misses his kidneys. DO NOT DO DRUGS that's it. You realize I have been training longer than you have been alive mr star? Failed assumption.
great job brother. Your freaking tri's are the size of basketballs. :) you should try to rip up now since you have the size. You'd be even a bigger beast just by shedding a few pounds. Great job tho' no matter what.
I stacked on most of my mass within the first 3 to 4 years. I just figured I would throw this slide show up to help others out since we entered the golden age of losers enhancing with drugs. No not all your muscles will grow to the extent of a drug abuser but just showing what is possible with some time.
DONT STOP OR ELSE SOMETHING BAD WILL HAPPEN MY NAME IS JENNY I AM 7 WITH RED HAIR MY MOTHER BEATS ME I LIVE IN A CELL WITH NO WINDOWS DOORS AND NO LIGHT I HAVE RED SCARY EYES AND IHAVE NO NOSE OR EARS I AM DEAD IF YOU DONT SEND THIS TO 15PPL B4 U GO TO BED I WILL APPEAR 2NIGHT WITH A KNIFE AND KILL U THIS IS NO JOKE SOMETHING GOOD WILL HAPPEN TO U AT 10:22 SOMEONE WILL CALL YOU OR TALK TO YOU ONLINE AND SAY I LOVE YOU OR ASK YOU OUT BUT HERES THE CATCH Send To 15 vids
hey, im 16 iv been working out for 7 months , havent used any supplement other that powder protine i weigh 190 at 5'9 im thinking of using creatine but i herd that u get bloated is that true? cus i dont want to be using a water retainer.
I was on and off of creatine since 1994-95 I lose track lol. I stopped it a year ago I really don't miss it at all but I do admit it was worth testing out to see quick gains. I can't say temp gains maybe more of a motivator showing the muscle blow up real fast. Let me know how it goes man.
well good thing u didnt do it over a long period or your liver enzymes would fly threw the roof lol and maybe do permanent damage to your liver. whats your fav protein powder? mines ISOpure
Хахаха парни вас разводят, а вы ведетесь... Да нереально так раскачаться с такой генетикой, скиньте мне ссылку на фотографий-оригиналы пожалуйста (обращение к тем кто как то знает русский язык :))
I agree 100% I can relate to the whole image they forced onto americans. I died laughing when I saw the hulkamania weight set... That is the same set my mother got me I was so mad. I was like YESS!!! a computer as I shook the box... Only to find a yellow hulkamania bandana and weights =(.
Food for novice lifter thought. You do not wake up over night and get 20" arms without building a solid Leg foundation. Harder you train your legs the rest of your body grows as a whole. Arnold had 28" thighs on performance drugs. I see women lifters with 28" thighs. Keep that in mind.
nice job you look amazing...im gonna start getting serious about working out and if you could give me any tips...the big thing is that i eat...i pick up an unnecessary piece of food (whatever it is)and i put it in my mouth i know i shouldnt and as im eating it i know its bad...any tips for me to gain some muscle? right now im 6 3 and weigh about 175 i wanna keep my weight around 170 and 180 and my arms are a punie 12" right now
Tricep workout I change up from week to week. 2 sets pushdowns, 2 sets rope, 2 sets dumbell overhead extentions sometimes add in 2 sets of reverse seated dips to finish off the workout. I tried vanadyl sulfate but my wife says it changes my attitude so I can't take any supplements... I used to take Creatine, vanadyl and a protein shake only things I found that worked.
Hmm 20" arms? you weren't satisfied with one inch less? not that it's a bad thing, cause its not. my goal is 16" arms, im at 14 1/4" right now. I've been lifting weights for 2 1/2 years now, but only seriously for about 4 months, iv'e gained in those 4 months about half the mass that i gained in my initial 2 years. Any tips that you as a veteran in bodybuilding could give me? i'd appreciate any advice.
To be honest I was happy at 17" I said if I grow great if not I'm happy. My workouts I mixed a lot more cable preachers , reverse preachers always heavy hammer dumbell curls. I didn't expect to get bigger I was at 17" for a good year before I started moving up this was at age 17. I tried to keep up with the arms to age 15" arms age 15 so on and so on. I got to age 20 and that was it. The taller I got the thinner my arms seemed to look to myself.
What's your routine? If it doesn't let you post it here cause it's too long email it to me. I'm finding in my older age =) lol less seems to yield more results than blowing 3 hrs in the gym like I used to.
BadKarma, I see your name a lot on the myspace fitness forum, you and DAN argue a lot, you know that guy who says hes from Greenland, you called him DANIELLE a few weeks ago, he had my post deleted because he got his feelings hurt, he's weird, I was wondering, does DAN leave comments on your videos here.
That forum is Dans life. He will report any post he finds offensive. Main reason that forum is only good for a quick laugh. Possibly anyone can make a new account and post here. If it's garbage I'll just remove it.
Since you are new to lifting I'll fill you in on a tip. The harder you train the legs the more the body grows as a whole. You aren't going to build 20" arms and have twiggy legs unless you had an unfortunate accident which most likely will shrink your upper body unless you use wheelchair or crutches. Don't assume young one it's your first mistake. Train your legs hard if you want your body to grow as a whole. =)
My motivation was to train for a sport at first. The motivation part is a constant struggle especially training from home. Donating hours to a good cause which donates $ helps some. Workout with a different goal the 2ndary would be your looks primary health. What motivation techniques you all use? I'm interested.
Its true, mi health is better than before, well my motivation to train is to be stronger, have a nice body and come back with my old girlfriend but i think sometimes that can be impossible,
I would say Mesoendo until I actually care about dieting and starving myself to get to a mesomorph. Lots of years of training I used to lift very heavy low reps in almost all my workouts.
Thanks, nope I never got to that level. I really just use this as a hobby. It's also a little tough training from home the motivation to get out there is tougher than the workout.
I just looked back and saw that you said before you only ate 3 meals a day?! thats crazy, imagine if you'd been doing 6 meals a day and training for competition, would of had our next natural IFBB pro on our hands! lol
But really tremendous gains dude, youve got yourself some genetics
oh absolutley hes got insane dedication, i didn't mean it to sound like i wa attributing it to genetics. But i'm saying to have gotten that massive on 3 meals a day must mean his body responds very well, and that combined with his obvious dedication and discipline is really cool.
how many days per week do you train a muscle group, let's say arms, once or twice a week ? there's a guy at work that works out his arms 5 days a week, is that good for his arms ?
I do Day 1 chest, Day 2 back shoulders, Day 3 arms, Day 4 legs mix in cardio. Take 2 days off or 1 day off and cardio again. Maybe I might hit a muscle twice depending on the rotation. You really hit arms hard with pushing and pulling so I kinda slowed down on arms. I used to do insane amounts of sets 3 hrs in the gym which was counter productive.
I mix up my workouts so much I mean you can try hitting each muscle twice a week to see if your body reacts better to that. Everyone is different I just think 5 days a week is breaking the muscle down so much but hey if it works for him man great.
my dear godjoey111, three days you made a comment about your consuming vaadyl sulfate, creatine monohydrate, protein shake, lost of milk, all in order to look strong to the world? Why this obsession with how others see you?
while many in the world go hungry...you and all your muscle friends eat to bulk? Exercise is not enough but all want to look like Superman... a cartoon, a man- made image? Question the moral and ethics of your behavior!
bullied when young ! now an ass!
rmtskingdom 1 year ago
@rmtskingdom lol
GODJOEY111 1 year ago
Impressive really. Congratulations on your achivements. You have a great body and shape.
anaclet 1 year ago
wonder how much dbol he took
zrx7769 1 year ago
The kids whose ass I kicked is back for vengeance.... shit...
NoProtect 1 year ago
Probably the best body transformation on youtube. Nice job, gives me motivation to eat eat eat. It took me about 7-8 months to go from 145lb to 180lb. I'm about 6'0" so I wasn't too happy with the results as I still looked kind of skinny for my height. So now i'm bulking to 205 or 210. I'm hoping i'll get there by the summer of 2011 naturally, the only supplements I take are gold whey, n.o. explode. i'm still struggling with my diet. It's different for me to eat every 2 hours.
pojo205 2 years ago
Thanks man, I liked No xplode a lot. you got some fast gains. Yea I felt the same way always needed to add a little more size cause I felt too thin but I might not have been lol. Some people have a little slight signs of bigorexia and not even realize it. Society induced bigorexia.
GODJOEY111 2 years ago
Hey thats a major transformation right there. Can i ask if you actually took steroids? Serious question. If not what did you eat and any other supplements? Keep it up mate
reniisgod 2 years ago
Sup man thanks nope I'm probably the most honest person you will ever meet. It's difficult for me to ever lie or stretch the truth. I will admit to 1 thing I recently got my testosterone tested and my doctor... Seems to be like a pusher and gave me androgel... I do not SUGGEST EVER TAKING THIS STUFF. It made me so irritated horrible mood so No NEVER TAKE ANYTHING. He didn't wanna test my free testosterone he was going off just the main test. I think it's cause I went off my multi vitamins.
GODJOEY111 2 years ago
I was getting a drained feeling I really didn't give it any thought that I skipped on my multi vitamins for like 2 weeks being busy with my kid nonstop. Then it hit me and I was like whoa I didn't even wanna workout. So keep that in mind if anyone talks about roids or any testosterone supplementation. It might totally change the way you are I didn't like the feeling being irritated and that was 2.5mg of testosterone gel. Never again I couldn't even think straight I was so pissed for days.
GODJOEY111 2 years ago
Supplements I took in my life were Creatine on and off for many years. But my wife doesn't allow me to take it cause that also alters my mood. I mean I'm happy with my build now I'm not pressuring myself to get bigger just relaxing I enjoy working out without that added mental stress if I take a day off I might lose gains etc... Some gains are just not attainable but hey you live and learn lol. I probably should have stopped at 235 and gave it a rest.
GODJOEY111 2 years ago
doesnt really count when a lotta the growth is due to age maturation ..
chizzy555 2 years ago
You know many 16 year olds with 16 to 17" arms? It was a big jump from 8" arms. Had I not trained nah I don't think I would have had anything over 13 to 14" arms at full growth. Considering the average guy has 13 to maybe 15" arms of a grown man.
GODJOEY111 2 years ago
omg is that u ??.. at 2:51 u are really nice theree!!!..
btw loooooooveed ur vid of worst date ever loooll.. just ppriceless!!!!!!!!
mayract 2 years ago
Yea it's me, Merry Christmas remember to feed your horses lol. That video cracked me up I just don't know why it doesn't get more hits.
GODJOEY111 2 years ago
I'm Brazil
My Inglesh is Bad, but, Incrible your transformation
Very good
tazdireito 2 years ago
Thanks man it's not bodybuilder quality but just a hobby. Realistic gains.
GODJOEY111 2 years ago
Supplements and puberty my friends.
smwvikings44 2 years ago
Nice job, well done. To bad your an ass. Sort out your personality and maybe you'll get somewhere. Betcha your a garbage man or a toliet cleaner, asshole.
Phill81290 2 years ago 8
My personality ? Do I know you ?
GODJOEY111 2 years ago
@Phill81290 lol funny
GODJOEY111 1 year ago
steroids arms
sermantje 2 years ago 3
how did u gain weight
Darrenk182 2 years ago
@Darrenk182 HEAVY WEIGHTS,6 MEALS A DAY(6000 CALORIES A DAY)CREATINE,no cardio,lol
motherfuckingeddon 2 years ago
You give puny teens all around America hope to be huge some day, thanks!
ChanoGonzo 2 years ago
you look great joey!!! keep it up!
ilpixies 2 years ago
Thank you ilpixies =)
GODJOEY111 2 years ago
riods all the way i bet those were not worked out
supercox100 2 years ago
Proof some sperm are capable of getting women pregnant from anal. Congrats man you made it. IF U CAN DREAM IT YOU CAN DO IT LOL
GODJOEY111 2 years ago
yeah... well, if he's happy... ho are we to say anything? is his life. But he got a point, he was skinny and wanted to be big... did he did it? yeah... case close.
P.S: i dont like steroids... but if someone told me that they dont cause any side effects and that they are safe, i whould probably try them once.
tlast2012dude 2 years ago
rename title. before and after roids -.-
dude, u look like a big piece of shit.. NEVER take any crap or u get look like this! this only shows ur big but no power i bet i can do better than u while im at 16 and i got half big arm
Perfectbreed 2 years ago
I guess I'll play along since I'm bored. What does "Half BIG ARM" mean? LOL You are half retarded maybe. I have a feeling your mother had a man like me and it hurts you knowing a man like me was inside your mother... Let it out man we are here for you.
GODJOEY111 2 years ago
@GODJOEY111 hahahahaah ur the man hahaha,whatever u did man it fuckin worked,dont listen to these punk ass motherfuckers they just hating cuz they can get like this,lol,GREAT JOB!!!!CONGRATS
motherfuckingeddon 2 years ago
Although his name may be "GODJOEY", you're all asking him questions that he can't answer. He doesn't know how you look, how you eat, your biochemistry, etc. Only you and time can tell how your body reacts to diet and weight training.
ahmadhamad 2 years ago
Awesome!!!
I went to gym for 6 months and i didnt chage one bit :(
CripZAce 2 years ago
You should try consuming some creatine =) i've changed alot in 1 month :) Whey + Creatine
K3bR 2 years ago
im so ganna be a gym rat
Trinitysx 2 years ago
im 21 years old i like to be a body builder my weight was 145 i jump to 175 in 7 months 4 hour a day but i want to get bigger do you thing thats possible
raperosur13 2 years ago
Wow 4 hr a day workouts. I think it's possible for you to get bigger yea. I wouldn't do 4 hr workouts but maybe your body responds better to high volume keep with it man. Take lots of ICE baths heh take it easy.
GODJOEY111 2 years ago
Im just gone 18 Im about 6'2 and 200 lbs. Could I get that big? Been working otu since I was 15
ThePowerhouse117 2 years ago
I have no doubt if you put your time in you can get as big as you realistically want take it slow, no injuries man.
GODJOEY111 2 years ago
i am scrawny as and i was wondering if you have any tips or a good diet i am 6.2ft 16 years old and way 10 stone any help is better than non at all but i dont want to take drugs thats just stupid thanks
GTIjenkins 2 years ago
Whats your training routine like? Daily protein carb intake?
GODJOEY111 2 years ago
good stuff bro, but at age 15 i dont think those are 15 inch guns becuz im 14 and im at 15 inch arms and mine are alot bigger but good job man
forrest666sauer 2 years ago
Thanks man I was about 6'1 at age 15 In that pic They were in the 14"s flexed I was stating I was 15 1/2 age. On a 6'1 frame 14"s and 15"s really do seem much smaller.
GODJOEY111 2 years ago
yea at 2:30 thats what I put 14" on a flex.
GODJOEY111 2 years ago
yea that would make sense im only 5 10, i went from 11 inch guns to 15 in 8 months
forrest666sauer 2 years ago
That's some Serious gains man congrats.
GODJOEY111 2 years ago
Email me your arm routine man whenever you got time , Always looking for new workouts to test. Or post it here.
GODJOEY111 2 years ago
iight i will
forrest666sauer 2 years ago
can i also gain height
i m 27
please
reply
MegaNikkita 2 years ago
I really don't know, contact your doc? epiphyseal. Maybe growth hormone I don't know anyone else know? How tall are you?
GODJOEY111 2 years ago
Congratulations on the development and determination. You look like a UFC caliber fighter. Ever consider doing TUF?
itachixsuperstar 2 years ago
Thanks, I really think those guys are top athletes but my views of todays sports in America or maybe the world worries me. The day they blood test people to show their HGH levels I would honestly without a doubt entertain the idea. Steroid testing isn't enough, I have no doubt more than 80% if not higher MLB,NFL, and my favorite sport MMA may be users. I think if anything I would go into boxing first see if my jaw is even capable then move on from there. Notice these days a lot of mma glass jaw
GODJOEY111 2 years ago
Very true. I couldn't believe Josh Barnett tested positive for steroids, but it could bring Fedor to the UFC. I think you could have a chance if you tried, boxing is a good place to start. By the way the guy you've been arguing with knows nothing about steroids, you don't have veins popping out every inch of your body. His arms look like toothpicks compared to yours. Good luck with your ambitions.
itachixsuperstar 2 years ago
I really wish Fedor went to UFC but Dana white is very firm that M1 global wants to milk off UFC fame with a joint promotion. They will never allow this. I really hope Fedor thinks for himself and realizes if he doesn't take this he will not be facing the best in the world if he even cares about that anymore. Yea man it's impossible to fix the haters it's not possible to please everyone. You got big arms this means u got tiny legs. You are bigger you must be on roids... Gotta love that.
GODJOEY111 2 years ago
i dont think the ufc has the best heavyweights. i could see arlovski and barnett tearing through the ufc hw division, maybe with the exception of lesnar because hes a freak. hell when randy comes back i see him tearing through as well. the main reason fedor wont come to the ufc is the exclusivity clause that will prohibit fedor from fighting in any other orgs. he wouldnt be able to do sambo or judo tourneys either, and he always says he wants to fight around the world
WIGTRON5000 2 years ago
I knew Fedor wasn't coming to UFC he has part ownership in M1 Global and is looking to BANK much more off his name right now. He wants a co promotion with UFC. He's good but realistically he is not worth co promoting and giving 50% of gate. That's 20+ mill he's not worth it. Arlovski has a hell of a glass jaw the rogers tire tech from sams club showed its time for him to quit. 3 Failed tests for Barnett his career is tarnished its pretty sad. He is still in denial...
GODJOEY111 2 years ago
UFC probably 100% i bet would allow him to do sambo. The big deal here is M1 Global wants to ride in on UFC's spotlight and have a co promotion. Not gonna ever happen. Like I said he's good but he will never EVER get 50% of UFC's pay per view $. He's a great fighter but he will end up in strikeforce but he will never get that deal. That Wamma Belt is a total joke considering he's gonna fight bums in Strikeforce. Rogers will get owned then whats next for fedor?
GODJOEY111 2 years ago
All the people I looked up to growing up are all guilty of drug use. Hulk hogan, Stallone, Roidenator, Lou Ferrigno. Risk vs reward just isn't there for me. Yea Boxing and Wrestling base would get you very far in MMA work off that then add in BJJ. Cannot wait to see what Pierres next move is or who hendo is fighting next.
GODJOEY111 2 years ago
What I notice about some "natural bodybuilders" No matter what gains they never EVER achieve due to genetics or lack of real hard work I am still amazed they will knock every other person who puts in that extra work or has a little more in the genetics department as "NOT NATURAL". This is as far as I can go naturally I can live with that. Some people are unable to either just pure jealousy or other mental hangups whatever it is... Be happy with what God gave you and STFU if another guy is bigger
GODJOEY111 2 years ago
Some of these natural bodybuilders have an inferiority complex if they see someone who dwarfs them. Size matters this much to some of them. Possibly some natural lifters have Bigorexia and don't seek help. So they go around making excuses why other people are more advanced than them physically. lol A lot of mental people in the world no offense if you got this just seek help and train to be in shape not size , if it comes great if not does it really matter?
GODJOEY111 2 years ago
Well freaken said.
Tnig01 2 years ago
by the look of your arms you have took steroids but you didnt show your body so its hard to tell.and it depends how long you have been working out for.
steroidsischeating 2 years ago
Thats amazing you can look at peoples arms and guestimate they are on something. Maybe you should work for WADA since you are so proficient. By the way at 6'3 253lbs You are about my height and weight and I know 100% your arms are not 18".... Do not fib your size man someone with more experience will call you on it.
GODJOEY111 2 years ago
my arms are 18 but im natural,you have took steroids,the body can only get so big the natural way,your picture makes your arms look big then if you say you are natural,no point lieing abot it
steroidsischeating 2 years ago
I rest my case if you are lucky 17" Those are the same size arms I had at age 17. I know what 17" arms look like man. Keep with it dont give up just change your attitude. No matter how hard you train or how natural you say you are... Theres always gonna be someone bigger, stronger, "MORE NATURAL" than yourself. Seek some help if this consumes your life though.... You are still novice obviously. Subject is dead.
GODJOEY111 2 years ago
so you had 18 inch arms at the age of 17? your defo on steroids cause you just trying to put me down and if you had arms like mine when u was just 17 thats steroids iv been training 6days a week for years i went from 9stone to 18stone so i know how to tain hard.its a shame you takesteroids i dont cheat yodo
steroidsischeating 2 years ago
Really dislike negative jealous people... Yes at Age 17 I had 17" arms. My routine was 12 days on 2 days off. It was extreme but so was the growth at that time for me. Maybe you aren't taking in enough protein or your genetics are maxed out for the time being. Keep your chin up man I believe you can do better. Next time keep your insults for real life not online see how far that gets you...
GODJOEY111 2 years ago
Simply amazes me that #1 you think you got 18" arms but what amazes me even more you think that anything bigger than 18" isn't natural... I think you need to get some medical attention your brain isn't firing on all pistons. Then come back and talk till then your ignorance will be ignored.
GODJOEY111 2 years ago
great job. if you went from 5'11 125 to 6'3 to 265 with no steroids. all the power to you!
You're setting a good example. keep it up.
UBELIEVEABLE.
knottsspitkicker 2 years ago
Just a hobby , mainly worked out as pain management and to just feel overall better. As much as I would like to see the full potential of what I would look like on roids I really don't care to risk my health. I know people will argue that there's no proof that it can harm your body I'm not risking my 1 life for muscles it makes no sense.
GODJOEY111 2 years ago
wow
MasterYoda320 2 years ago
woooow!!dude!!!amazing!!!im a have only 16yrs and only 6ft3 i need to be more tallest but wooow if i drink milk i can increase my height??wow!!
guitarpaol 2 years ago
hey if you could send me a message about your thought on creatine pills, i have them and love what they do, but i also have a whey protein powder called extreme mass, it helped me gain 5 pounds in like 2 weeks no joke (was taking creatine pills with it) but got any suggestions on other things i could take to gain weight i am at 155 and want to be around 165 i know i can get to 160 no problem i just want that extra 5 pounds besides so let me know and btw you look great, awesome muscle mass man
mordechai07 2 years ago
No offense but you wrote on the description that bodybuilding is a dead end road. It's not. It's a kind of sport like other sports you play, There are natural bodybuilding contest out there too and those natural bodybuilders do almost exactly what they do, so it's almost like what you do is a dead end road.Also, these natural bodybuilder earns money if they won a competition and that's why they have to pose sometimes. So please don't judge others before you know them. Peace.
win25041994 2 years ago 5
"NATURAL" Bodybuilding is as clean as Major league baseball... Please do your research and first hand experience before you post such nonsense. I'll share with you what "NATURAL contests" really mean. 6 months before competition being clean is what that means... The losers of those contests are the ones stupid enough to believe that it was legit. A sport no Bodybuilding is not a sport. I do not consider Bodybuilding a sport, it is preparation for a sport. Wish I was wrong but I'm Not...
GODJOEY111 2 years ago
@win25041994 Bodybuilding is 99.9% drugged up... all other sports are tainted by drugs but bodybuilding is and always will be dirty. People want to see freaks at those shows... Natural shows are also dirty as long as you are natural 5 months out depends on their rules of "WHAT NATURAL IS" don't be in denial..
GODJOEY111 1 year ago
woooow how do u increase your heigth??
guitarpaol 2 years ago
I wish I could say breast milk from a Russian / Asian 500lb nice young lady, after it sat in the sun for a week or 2 but I would be lying. I drank 3 cups of milk before and after my workouts for years I don't think it helped but my father was 6 foot only if he's lucky.
GODJOEY111 2 years ago
when you were 5'11" how old were you? wb
sexyboytoymoygoy185 2 years ago
Age 14
GODJOEY111 2 years ago
Well, hey I was just over 8 pounds when I was born and today I weighed 302 pounds....does this mean that I win?
LOL
Neil6000 2 years ago
I was 5lbs =) Highest I went up to was 275lbs. I win
GODJOEY111 2 years ago
Great gains, i started of at the same size now 5 years later i'm 255lbs. A lot can be done with a good high carb\high protein diet plus supplements and also some intense traning. Steroids are for loosers who lack patience!
paul01012 2 years ago
Agree 100% man , Thanks
GODJOEY111 2 years ago
Agree
Jizzar01 2 years ago
nice gains. pics only of arms tho. shuda put sum of legs n back too.
steveee6t9 2 years ago
18 years natural... mad respect man.
That is a good lifestyle I think, and can teach you a lot about staying healthy physically and mentally
ShortyPH 2 years ago
they dont half put some shit on you tube,what a wast of my time you little fagot
246DEK74 2 years ago
Are you special? Were you looking for men to hit on? Move along I only like WOMEN! sorry big guy.
GODJOEY111 2 years ago
at least i dont think im a god,is'nt that right joey
246DEK74 2 years ago
I'll reiterate, I'm not interested in dudes move along now.
GODJOEY111 2 years ago
You have become menstrual, I heard women take midol to remedy that. Let us know if it helps =) I do care.
GODJOEY111 2 years ago
lol you looked like such a goof ball back in the day, not anymore.
BrulesRules001 2 years ago
somting tells me your a fulla-fulla shit
linemen96 2 years ago
You are Brilliant...
GODJOEY111 2 years ago
something tells me you don't know how to spell
mazdahardcore 2 years ago
just takes time
sudduth32 2 years ago
a long time. but its well worth the wait doing it naturally. and youd get a hell of a lot more satisfaction out of it knowing you accomplished his size without drugs
mittsauce21 2 years ago
well the time depends on your genes, if you're an ectomorph, mesomorph or a endomorph. im a mesomorph, so gain muscle easily but i gainfat too. if i worked hard enough, i probably reach my genetic potential in about 1 year
mazdahardcore 2 years ago
there is absolutely no way he acheived this 100 percent all natural....id be willing to bet anything on that. maybe not steroids although id bet he did, but at least heavy supplementation.
NFLstarinthemaking 2 years ago
Supplementation for 10 years was Creatine monohydrate on and off. Vanadyl sulfate 7.5mg by sportpharm and myoplex. Other than that you are mistaken... If you do roids to me you are worthless that's all there is to it. Kill your insides to make your muscles look better... IGNORANT. This is a hobby nothing more. My pool guy did roids he also says he misses his kidneys. DO NOT DO DRUGS that's it. You realize I have been training longer than you have been alive mr star? Failed assumption.
GODJOEY111 2 years ago
great job brother. Your freaking tri's are the size of basketballs. :) you should try to rip up now since you have the size. You'd be even a bigger beast just by shedding a few pounds. Great job tho' no matter what.
rayray9594 2 years ago
is this transformation after 10-15 years??
fcarabat 2 years ago
I stacked on most of my mass within the first 3 to 4 years. I just figured I would throw this slide show up to help others out since we entered the golden age of losers enhancing with drugs. No not all your muscles will grow to the extent of a drug abuser but just showing what is possible with some time.
GODJOEY111 2 years ago
well, that's pretty impressive! wouldn't even know that it was you!
fcarabat 2 years ago
GEez, that's some serious growth man! what a bull you've become!
fuertesyrobustos 2 years ago
DONT STOP OR ELSE SOMETHING BAD WILL HAPPEN MY NAME IS JENNY I AM 7 WITH RED HAIR MY MOTHER BEATS ME I LIVE IN A CELL WITH NO WINDOWS DOORS AND NO LIGHT I HAVE RED SCARY EYES AND IHAVE NO NOSE OR EARS I AM DEAD IF YOU DONT SEND THIS TO 15PPL B4 U GO TO BED I WILL APPEAR 2NIGHT WITH A KNIFE AND KILL U THIS IS NO JOKE SOMETHING GOOD WILL HAPPEN TO U AT 10:22 SOMEONE WILL CALL YOU OR TALK TO YOU ONLINE AND SAY I LOVE YOU OR ASK YOU OUT BUT HERES THE CATCH Send To 15 vids
Eternal0Cinderella 2 years ago
alright yea ill try it out and let u know and thx man
dude2792 3 years ago
and that is a really crazyyyyyy improvement btw 5/5 stars
dude2792 3 years ago
hey, im 16 iv been working out for 7 months , havent used any supplement other that powder protine i weigh 190 at 5'9 im thinking of using creatine but i herd that u get bloated is that true? cus i dont want to be using a water retainer.
dude2792 3 years ago
I was on and off of creatine since 1994-95 I lose track lol. I stopped it a year ago I really don't miss it at all but I do admit it was worth testing out to see quick gains. I can't say temp gains maybe more of a motivator showing the muscle blow up real fast. Let me know how it goes man.
GODJOEY111 3 years ago
well good thing u didnt do it over a long period or your liver enzymes would fly threw the roof lol and maybe do permanent damage to your liver. whats your fav protein powder? mines ISOpure
NotoriousMastaG 3 years ago
Хахаха парни вас разводят, а вы ведетесь... Да нереально так раскачаться с такой генетикой, скиньте мне ссылку на фотографий-оригиналы пожалуйста (обращение к тем кто как то знает русский язык :))
YaroslavFitin 3 years ago
Спасибо
GODJOEY111 3 years ago
Decline benches?
VolumeLowHigh 3 years ago
Sure or cable cross overs or both.
GODJOEY111 3 years ago
rip mad dog!!!
newrytrader 3 years ago
BIGGER STRONGER FASTER - that is the best movie ever. I have seen it maby 20-25 times and it is still a nice movie...
H1tMaster 3 years ago
I agree 100% I can relate to the whole image they forced onto americans. I died laughing when I saw the hulkamania weight set... That is the same set my mother got me I was so mad. I was like YESS!!! a computer as I shook the box... Only to find a yellow hulkamania bandana and weights =(.
GODJOEY111 3 years ago
k, im 15 right now, and I have about 17 inch arms, but I think im measurin wrong, how do u measure the right way?
ibanezjackson1 3 years ago
Peak of the bicep let the tape drop then wrap it around the tricep to the top. No diagonal measuring it has to be straight or it doesn't count.
GODJOEY111 3 years ago
if your 15 and have 17in arms id lovee to see that
markpen23 3 years ago
how about ur legs??
JCtheunknown 3 years ago
They are fine how are yours?
GODJOEY111 3 years ago
mine sucks lol im 15 now and i cant even squad 280 pounds
JCtheunknown 3 years ago
Take it slow man, do deep squats lighter weight. Like feel your hamstrings against your calves type deep. Worth Trying.
GODJOEY111 3 years ago
so i just do lighter weights, and feel the burnings?? but how many reps??? 8 - 12? or just keep going until i break my legs?
JCtheunknown 3 years ago
Just go to failure I wouldn't exceed 15 reps if you do you might have gone a little too light.
GODJOEY111 3 years ago
got it
airsoftguy55 3 years ago
you shouldn't do weigths with 15 ...
czarny181 3 years ago
why not
JCtheunknown 3 years ago
Food for novice lifter thought. You do not wake up over night and get 20" arms without building a solid Leg foundation. Harder you train your legs the rest of your body grows as a whole. Arnold had 28" thighs on performance drugs. I see women lifters with 28" thighs. Keep that in mind.
GODJOEY111 3 years ago
u are in AWSOME condition, i mean u lost aloott offff weiighht... u look sooo much younger!
Megan61396 3 years ago
LOL I know right? Must be the Water I went in reverse 18 years. I found the fountain of youth.
GODJOEY111 3 years ago
nice goin'!
LisaNova 3 years ago
Thank you
GODJOEY111 3 years ago
how many years does this cover? how did u go from 5'll - 6'4?
shipjack1994 3 years ago
18 year span mainly training at home.
GODJOEY111 3 years ago
deffently steroids
jakobjakob007 3 years ago
Thanks but no.
GODJOEY111 3 years ago
hey i belive ya dude with a hardcore workout rutine u can get killer arms in less than a month and a half
Benchpress33 3 years ago
hey really good job, reading the comments and your replys to them seems like you are a better man and more confident in a humble way.. all the best.
dkingjimmy 3 years ago
Thanks man yea I appreciate it.
GODJOEY111 3 years ago
nice job you look amazing...im gonna start getting serious about working out and if you could give me any tips...the big thing is that i eat...i pick up an unnecessary piece of food (whatever it is)and i put it in my mouth i know i shouldnt and as im eating it i know its bad...any tips for me to gain some muscle? right now im 6 3 and weigh about 175 i wanna keep my weight around 170 and 180 and my arms are a punie 12" right now
plz and ty scott tobias
scottietobias 3 years ago
maaan 6 foot 4 is huge
0wnd4w1ld 3 years ago
Nice doin it bro,
what's ur tricep workout ?
and supplements ???
amryousif55 3 years ago
Tricep workout I change up from week to week. 2 sets pushdowns, 2 sets rope, 2 sets dumbell overhead extentions sometimes add in 2 sets of reverse seated dips to finish off the workout. I tried vanadyl sulfate but my wife says it changes my attitude so I can't take any supplements... I used to take Creatine, vanadyl and a protein shake only things I found that worked.
GODJOEY111 3 years ago
Hmm 20" arms? you weren't satisfied with one inch less? not that it's a bad thing, cause its not. my goal is 16" arms, im at 14 1/4" right now. I've been lifting weights for 2 1/2 years now, but only seriously for about 4 months, iv'e gained in those 4 months about half the mass that i gained in my initial 2 years. Any tips that you as a veteran in bodybuilding could give me? i'd appreciate any advice.
infinteuniverse 3 years ago
To be honest I was happy at 17" I said if I grow great if not I'm happy. My workouts I mixed a lot more cable preachers , reverse preachers always heavy hammer dumbell curls. I didn't expect to get bigger I was at 17" for a good year before I started moving up this was at age 17. I tried to keep up with the arms to age 15" arms age 15 so on and so on. I got to age 20 and that was it. The taller I got the thinner my arms seemed to look to myself.
GODJOEY111 3 years ago
What's your routine? If it doesn't let you post it here cause it's too long email it to me. I'm finding in my older age =) lol less seems to yield more results than blowing 3 hrs in the gym like I used to.
GODJOEY111 3 years ago
BadKarma, I see your name a lot on the myspace fitness forum, you and DAN argue a lot, you know that guy who says hes from Greenland, you called him DANIELLE a few weeks ago, he had my post deleted because he got his feelings hurt, he's weird, I was wondering, does DAN leave comments on your videos here.
undergroundbasement 3 years ago
That forum is Dans life. He will report any post he finds offensive. Main reason that forum is only good for a quick laugh. Possibly anyone can make a new account and post here. If it's garbage I'll just remove it.
GODJOEY111 3 years ago
So since your entire slide show focuses on upper-body, can we assume you have bird legs?
RuggerPip 3 years ago
Since you are new to lifting I'll fill you in on a tip. The harder you train the legs the more the body grows as a whole. You aren't going to build 20" arms and have twiggy legs unless you had an unfortunate accident which most likely will shrink your upper body unless you use wheelchair or crutches. Don't assume young one it's your first mistake. Train your legs hard if you want your body to grow as a whole. =)
GODJOEY111 3 years ago
u actually grew 5inches taller??
unreal how old were you when u began training
wtf kinda a product are yu yaking???
oroge 3 years ago
Hey man, what was your motivation?, many people desconcerted me in the gym, because they are BIG, and when i see Big People my motivation is 0!
sergeialhu 3 years ago
My motivation was to train for a sport at first. The motivation part is a constant struggle especially training from home. Donating hours to a good cause which donates $ helps some. Workout with a different goal the 2ndary would be your looks primary health. What motivation techniques you all use? I'm interested.
GODJOEY111 3 years ago
Its true, mi health is better than before, well my motivation to train is to be stronger, have a nice body and come back with my old girlfriend but i think sometimes that can be impossible,
sergeialhu 3 years ago
I started when I was 12.
I hope I can get results ALMOST as good as yours.
hubbgjgbfg 3 years ago
You grew 5 inches???Thats a lot. How old were you when you started?
urbanc76 3 years ago
I was young age 14.
GODJOEY111 3 years ago
TANK!!!
KaseemD 3 years ago
Awsome. A fantastic incentive to carry on with the training, many thanks for posting the video bud.
jamesgp01 3 years ago
Thanks man I'm glad this video is helping some of you all out.
GODJOEY111 3 years ago
how did you get taller
Bodyslam92 3 years ago
Started young I was most likely in the middle of a growth period.
GODJOEY111 3 years ago
How did you go from being an ectomorph to an endomorph naturally?
apartmentzero 3 years ago
I would say Mesoendo until I actually care about dieting and starving myself to get to a mesomorph. Lots of years of training I used to lift very heavy low reps in almost all my workouts.
GODJOEY111 3 years ago
thats beast bro, did you ever compete?
StayGoldHC 3 years ago
Thanks, nope I never got to that level. I really just use this as a hobby. It's also a little tough training from home the motivation to get out there is tougher than the workout.
GODJOEY111 3 years ago
I just looked back and saw that you said before you only ate 3 meals a day?! thats crazy, imagine if you'd been doing 6 meals a day and training for competition, would of had our next natural IFBB pro on our hands! lol
But really tremendous gains dude, youve got yourself some genetics
StayGoldHC 3 years ago
18 years remember. thats dedication
mountebank1 3 years ago
oh absolutley hes got insane dedication, i didn't mean it to sound like i wa attributing it to genetics. But i'm saying to have gotten that massive on 3 meals a day must mean his body responds very well, and that combined with his obvious dedication and discipline is really cool.
StayGoldHC 3 years ago
how many days per week do you train a muscle group, let's say arms, once or twice a week ? there's a guy at work that works out his arms 5 days a week, is that good for his arms ?
titotrampas 3 years ago
Man I would say that is extreme over training.
I do Day 1 chest, Day 2 back shoulders, Day 3 arms, Day 4 legs mix in cardio. Take 2 days off or 1 day off and cardio again. Maybe I might hit a muscle twice depending on the rotation. You really hit arms hard with pushing and pulling so I kinda slowed down on arms. I used to do insane amounts of sets 3 hrs in the gym which was counter productive.
GODJOEY111 3 years ago
I mix up my workouts so much I mean you can try hitting each muscle twice a week to see if your body reacts better to that. Everyone is different I just think 5 days a week is breaking the muscle down so much but hey if it works for him man great.
GODJOEY111 3 years ago
my dear godjoey111, three days you made a comment about your consuming vaadyl sulfate, creatine monohydrate, protein shake, lost of milk, all in order to look strong to the world? Why this obsession with how others see you?
while many in the world go hungry...you and all your muscle friends eat to bulk? Exercise is not enough but all want to look like Superman... a cartoon, a man- made image? Question the moral and ethics of your behavior!
butifarra61 3 years ago