Triceps and Biceps Without Weights

[231allen231]

how many weeks will you see results when you do this?

[TheRSmith666]

thanks for this workout. I don't have any weights or place for doing pullups, hope this will help for doing some biceps routine

[TheBoxerdad]

Sorry for not being quick to respond to these place a towel or something soft under your elbow if it is uncomfortable

[mkadiri05]

your a genius bro.

[brianmalone42]

imovie

[Yamin819]

@MrGCT51 well said I totally agree with you... I recommend you have protein shakes.

[rasm835g]

TheBoxerdad is it okay if i support on my elbow in routine 2

[rasm835g]

is it okay if i support on my elbow



[KillaAce94]

The second one looks like if it hurts but fuck it ima try it anywayz haha

[lightichigo]

When iam doing this my deltoids hurt more than my biceps?

[reptiliandomination1]

Do you recommend doing this as a burner or a finisher after your bicep weight training?

[xEliteEdition]

im 15 soo how long would it be of doing all this before I start noticing a difference in my arms?

[ShowsomeFury]

@xEliteEdition depends on your build, if you're skinny with not much fat then you would start to notice a difference almost immediately, within a week or two i'd say.

[MsSag97]

hi im 14 n iv started doin this bicep exercise .iv noticeda smalll change in 2 weeks !!1 year will bring a big change

[MsSag97]

1 year will show gud results

[CaffeBreak]

Thanks! This is a great workout

[webchamp930]

Sweet been looking for a bicep workout with no weights this is neat !

[1Jp2y]

thanks :)