romanian deadlifts

[a5a22406]

Another suggestion,she should film the exercise from the side-view and she should not allow gravity to exert so much momentum on the eccentric (down) phase.

[MotherofDeath69]

For this shot you might have tied your hair back because your hair is flinging all around and that is distracting to the overall thrust of the frame and also looks somewhat ridiculous.

[fullblowngenius]

What a woman. The Glow Never subsides.

[god1bl]

if you stand on weights and do it there is more resistance

[Organicsteel]

"keep your hands of my girl..."

good charlote motivations in gym ;-)

[Guntur007]

beautiful

[deadlift99]

Deadlifts?

Especially for me Fern?

[msfitness68]

I dont do regular deadlift. This sets my hams on fire and improved my lower back.  I am from CT

[afrometaldrummer]

@msfitness68 Nice form so am i what gym are you at?

[yorgo69]

Nice where are you from?

You have a great body!!!

[petedaddydolla]

You seem to have good form on your lifts, but what is the benefit of doing this kind (Romanian)as opposed to the "standard" dead-lifts? Also does the form hamper the ability to achieve lifting heavier weight on this style of dead-lifting?

[msfitness68]

I like fast workout. I avoid cardio and do moderate weights

[kraftsportNO]

that was a good answer! :)

[kraftsportNO]

a bit fast in the lowering phase i think, apart from that very good. nice hamstring exercise!