Muscle & Fitness - Arms - Part 2

[HevyToy]

Thank you for this video, does this work for MMA atletic fighters?

Im 17 years old training MMA and i wonder if this works to get strong and big, in a atletic way? Thanks

[mrwilane]

Definding programme is for those who have Big muscles without nice formes !

Gain Mass programme is for those who have Little muscles, it's useful for skiny and fat guys but...!! with a good Diet.

[munukusama]

@mrwilane 'for skinny and fat guys' hmmm... what a polite choice of words.

[mrwilane]

@munukusama I'm sorry if I offended someone, it was not my intention :/

[munukusama]

@mrwilane haha no worries, but its better to use encouraging words especially for beginners who need to be kept motivated :)

[HardCoreProgrammer1]

Awesome, i am going to try the plan!!!!

[barbosa973]

this is an advanced routine not for starters and in every muscles if you want the muscles to be cut just try to gain the max muscle mass you can than cut the fat and you l have a muscular ripped body,don t train for defenition

[diego0123456789]

can some one tell me if the two exercises i mean the mass gainin and the defining routine are on the same day? and im doing like this so i want your opinion monday chest and biceps all the mass and the defining routine tuesday back and triceps and wednesday legs ands shoulders

[fern119]

no u don't do them both cause u can over do it. choose one...mass...or defining depending on what your need is

[DIGOGMIGSKAT]

not same day

[pollitoamenaza]

can some one tell me if i have to do the exercise one by one, or can i convine them ?

[sylv10a]

they give the wrong information about the standing barbell curl. You can swing the back when you do it, because its better to do the exercise with a natural movement.. Its easier to hurt yourself if you dont move anything

[eriblood]

How long do you have to pause between every excersise and how long do you have to train in a day, is one hour enough?

[crpatrunning]

between every set you should wait up to at least one minute. between every exercise should be one minute also and yes if your a beginners and go three times a week then 45-60 minutes is long enough,if your going more for muscle size and bulk(bodybuilding) then five times a week and be going for up to an hour possibly more

[deadveally]

love this system

[salashaska223]

how much is the normal growth (in inches) for the biceps when you workout for 2 months?

[undertaker6102005]

it depends on your workout(volume,intensity,frequ­ency,recovery,duration),your nutrition and your genetics.You can say that for 10lbs of pure muscle all over your body evenly your arms grow about an inch(2.543 cm)You can't be sure though.

I can say that even an inch is very difficult to occur in two months even with the best genetics,nutrition,training.Wi­th anabolics/androgenics it is very possible though but still difficult.

[deadveally]

i had 2 inch grow so its 1 inch per month

[futuradds]

aaa

[GreasyGuerilla]

concetration curls mostly builds peak (brachii) doesnt it? :\

[KaseyAkira]

No.

[GreasyGuerilla1]

you dont know shit.

[ElWonFoolio]

preachers build peaks

[undertaker6102005]

lol

[KaseyAkira]

1) most of your bicept training can be done during your backwork. Its incredibly rare to need more than 3 or 5 sets for biceps, even if you are a "bodybuilder".

2) Do not -=EVER=- hold your breath.

3) Its ok to lift heavy on this exercise, if heavy is what you need.

4) What's important in concentration curls is not that the triceps remain against your thigh, but that the upper arm remain perpendicular to the floor. Focusing on tris to thighs will foster cheating.

[nadertom]

thanks for the tip

[GreasyGuerilla]

Hammers target more brachioradialis or forearm. Rotating your wrist actually uses the bicep

[elzodiaco]

nope

[marcuss01]

for the hammer curl, is it a pyramiding set?