Muscle & Fitness - Chest and shoulders - Part 2

[henkinstein]

some inplants at the left? xD

[o0oZero0o0]

anyone can do this when their juiced

[perry2792]

has anyone tried this im looking to get bigger and need alot of help. i loose weight like you wouldnt believe if i dont eat or go gym, but i have to work so hard just to put on the smallest amount. has any had any real results?

[62890ballplaya]

watch the jacked dude do incline bench..is it me or does it right pec bulge out way more than his right?

[gurkis35]

@62890ballplaya haha you are right. 2:15

[DubStepEdition]

all you gotta do is lift these guys monthly amount of steroids and youd get decent sized arms

[fitnesswithaaron]

great video, checkout my channel!

[iCuMlOuD]

homes you don need to pay all dat money fo a fancy gym when yous can just walk dwon de streee an looks roun and find many exsellent stations fo free! Fo exsample you can crawl under a parked car and grab de bubmper and do bench press or climb on top a bus stop and nock out some pushups or climb a street pole an do some pull ups. De best part bout it de cops see you everyday gettin all buff and say oh man he a good kid he gettin in shape an deys neva suspeck you be sellin rock afta deys leave.

[Penisbaby101]

@iCuMlOuD Stay in school and off the rock. If you speak to authorities like that im pretty sure they just think your dumb and not that your a good kid working out. They leave you alone because they cant comprehend anything you say.

This all if you can understand what I wrote using the English Language, in which I believe you are attempting to use yourself from what I can understand of your illiteracy?

[Adotfayfay]

Like this.......

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[artmedia90]

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[Ethanjamesventer]

That girl has a great body

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[HevyToy]

when it says 12,10,8,6,6 does it mean lighter for ever set?

or does it mean i gotta take heavy at 6?

[hmdhmd8]

@HevyToy it means you start heavy from 6 then lighter to 6 then 8 then 10 and 12 but this program is not for me i got better program build muscle mass with o fat and gain about 7 pound in one week

[matklstrength]

@HevyToy

how could it mean lighter if you have to hit less reps?

[Belgarion37]

@matklstrength 12, 10, 8, 6. 6 means go heavier on each set

[matklstrength]

@Belgarion37

i know that i was responding to him saying how could it mean lighter, it obviously means heavier.

[QuadraX112]

@HevyToy

Heavy at 6 normally.. 

[mapl3wei]

@HevyToy yes bro.When u go heavier you always lower the reps,The heavier u go u train ur mass,the lighter u go it trains ur shape.

[stevespates]

pec tear?



[ISRAELKING100]

allright thumbs up who wants that hot girl after 6 minutes as instructor^^

p.s this vid is great tough, very educating:)

[misslindakify]

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[mabalasik1982]

the video and exercise is great.It would help you gain lean muscle. A proper and an efficient diet would help you loose fats fast and help you achieve the look you ever wanted. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.

[ragdo2121]

This is for advanced i'd say, that's a lot of sets for people who've only been at it for a couple months, am I wrong?

[HealthAndFitnessForU]

Video is interesting and useful for those who need it

[Saeedsfitnessguide]

Hey guys this is a great video please see my video on what I think on fitness its pretty good :D thanks

[Tallykoren]

Thanks for uploading this great video.

[DeanS753]

so is it like that forever or will it heal? lol

[Mindaugas7100]

@DeanS753 It will heal over time but u can't do for a while with heavy weights.

[Mindaugas7100]

@Mindaugas7100 You can't blade steroids for it.

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[WeightGainNetwork]

Love the bench press.

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[Krizefugl]

8:30 killer eyes

[06livefast]

@Krizefugl there's a KFC across the street, he can see it.

[Ad18891945]

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[jebaj0czeski0marynaz]

dorian does 5 sets ruhl 8

if you will put 2 plates or use 10 pounds dumbells in 15 sets you will never grow

[thom0301]

Is that Keenan Thompson doing the flt bench...

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[simsohi]

just a shame those guys are all 'roided up... look at their stomach bulges :/

[Jordin1818]

wicked video! thanks. 

[roelienjho]

hey, i got a question. I'm doing fitness since 2 weeks now, and I'm thinking about using protein.

My question is, do I lose muscles faster if I stop doing fitness than when I don't use protein and stop fitness?

Thx

[bananahydra]

@roelienjho dude year only training for 2 weeks. First try it the natural way...

[Mindaugas7100]

@roelienjho no, ur muscles will stay longer if u stop working out and haven't used any protein or other suplements.

[MsPussyFly]

ugly!!!!!!!!!!!!!!!!!!!! you are fucking fat!

[imjoe18]

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[scarface69enator]

These dudes look nasty

[Mindaugas7100]

@mistating You think mister. somehow i made good point while you didn't, not to mention i do know that there must be something wrong with his pecs.

[OutstandingDude]

if u r a man , u can rep ur chest all life but u 'll never got this side 6:00 .

[Knive89]

thats a great OVER TRAINING program...

[BradDawson22]

try Konkura.com

[ShadyK1ll3r]

Hey, really good job! i was really impressed.. i'm 17 years old and i go to the gym 3 times a week and another 2 times a week spinning, iv'e been trying to gain more weight to build more muscle but im stuck at 61.5 kilograms, do you have any advice for me?

[prince123182]

slow controlled focussed masturbation

[vaporsofgold]

Jericho Sunfire - look him up

[dominoc5]

06:02 her ellbow :/

[MrJohnngym]

yes

[ExpertSaraPalmer]

I like it. Feel the energy

[ryan215553]

haha big boobs

[Mindaugas7100]

Guys, look at his chest at 2:19 so so nasty, one side is really built while other is flat.

[darnit78]

@Mindaugas7100 too much jerking off

[OMGlookitsays666]

@Mindaugas7100 WTF IS THAT LOL

[Mindaugas7100]

@OMGlookitsays666 If you respond to my comment which receive 7thums, then i can explain to you, it's thing called genetics :D for example me, i have big biceps on my both hands(and really build looking when i tense bicep) but i have almost no left tricep while my right ones is like x2 bigger in size. It's all into our genes, no point working out our weaker(smaller) parts of muscles more than the other because it wont help, just traing continiuosly for years and eventually both sides be similar.

[ccicc]

@Mindaugas7100

He is gonna have one pec bigger than other. For that reason, dumbbells are always better, especially for chest.

[edwinn0705]

@Mindaugas7100

pec tear

[Plumfire2]

@Mindaugas7100 its a pec tear. Go look it up

[Mindaugas7100]

@Plumfire2 i know.......................... i already post it several times that I KNOW what it is, still don't chance my point, looks nasty and horrible.

[Plumfire2]

@Mindaugas7100 no one wants to tear a muscles but shit happens right? To bad people arent like cars. Break something get a new part and so on. Levrone tore his pec too but somehow is doesnt look too bad.

[Mindaugas7100]

@Plumfire2 Yes ofc shit happens :D

[nikumuskulozi]

@Mindaugas7100 NASTY?Do u know anything about bodybuilding or anatomy kid?One side is built and one not....what a dumbfuk....that is called a pectoral major rupture jackass....and the guy must have like 60+% or more ruptured his muscle fibres from the tendon.It's a very bad injury...levrone had it...tony freeman has it but he did reatach it.So read and learn before u open ur mouth!

[Mindaugas7100]

@nikumuskulozi Silence you douche, no one ask you opinion so keep your mouth shut. And i already STATED about 3 or 4 times that i know what it is, but it does no change what i say you dumbfuck, it still looks nasty.

[vamajor]

@Mindaugas7100 its really true, cant stop laughing, but wait 1-2 seconds and see the front view its really funny, im not saying the guy its not big, but its just weird at that chest.

[DeanS753]

@Mindaugas7100

how does that even happen?



[Mindaugas7100]

@DeanS753 Pec tear, he did to much workout and got tear in his muscle on left side.

[korvix]

@Mindaugas7100 roids win

[AggroBerlinism]

@Mindaugas7100 its genetics..not about built or not,genetics is different at every person and you cannot shape it.

[Mindaugas7100]

@AggroBerlinism True true, and it's a pec tear(i perfectly know why that looked bad), simply because he teared the muscle, and the majority of entire muscle building success is in genetics yes. i was just pointing out the obviuos and nasty :d

[AggroBerlinism]

@Mindaugas7100 Yea,it does look unapropriate,but can't help it,there are people with really F'ed up abs :d

[Mindaugas7100]

@AggroBerlinism Yup.

[orestisfikos]

don't give advice m.r steroid

[muzimuzi]

Tell the "slow and controlled" part to efferding u bloated weak bitches =P

[Stylnjj84]

These guys get ripped on a 110lb bench ..pathetic ..Only steroids will make you look strong,by filling your muscles up with water.Once they cycle off, they turn into Pixie sticks. Seen it time and time again..looks good on the outside but only if you could see whats goin on inside..yikes! BAD ROLE MODELS !

Hey everybody, Let's take illegal drugs..it's good to break the law right ?!?

[xxxxzzzxxxxx]

@Stylnjj84 This video is just for pepole lookin for an easy routine, that doesnt mean this guys dont lift heavy weight

[Haroldy100]

very muscle

[carzyscenctist]

that guy is on steriods

[Seihbi]

these muscles just don't look good :s a little bit muscles are nice! but this is ..

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[Fitness365Info]

Cool video...alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying... 

[Benny2503]

tipical roid bodies

[damiencelaya444]

@Benny2503 ita funny how you think because the guy is bigger than you he uses roids lmao very sad

[Benny2503]

@damiencelaya444 i think your lack of knowleadge on the topic of roids is sad. all the males in this video are on the roids and anyone that knows what they are talking about can tell you the same. Bloated heads, bloated stomoch these guys are jacked on the shit.

[damiencelaya444]

@Benny2503 and if you knew more about supplements you would know that creatine also causes bloating,even more so when your trying to bulk up..eating and such

[damiencelaya444]

@Benny2503 and besides if they infact were taking roids they would have enough knowledge or at least should to know that ,there is also things that they could take to eliminate the bloating or at the very least minimize it.

[thepitorac]

pectorali deformati....a tras mai mult pe dreapta

[eeliinaa100]

steroidsonline.eu

[MrBadman619]

do you do the mass-gaining routine and muscle-defending routine in one day or

you do one section in one day

please respond

thanks

[santarellidu83]

The muscle is badly inserted on the bone

 A part(party) of the pectoral tendon is detaché and healed as it

[pulsare21]

this guy have a chest biger then the other..lol

[Kubil6y]

@pulsare21

he probably used roids wrong :D

[avatarcollides2day]

The right side of that guys chest is more developed than the right...2:22

[PblGunReviewShow]

2 sets of flying movements?? sad

[13andincrediblycut]

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[blakfire1337]

@13andincrediblycut your username says 13 and incredibly cut. i doubt you've ever studied fitness, you're just a fake ass youtube troll, ive seen your bullshit comments on tons of videos

[muzimuzi]

@13andincrediblycut you're 13 years old and you learned body fitness for years? wow

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[motownnat]

this is impressive information and literature about chest and shoulder exercises.

Great work

[gtowndunker]

his pec is bigger bc hes torn it bf...thats what can happen when u tear your pec...

[Bradley1991tm]

for the decline dumbbell press the last set is 10 not 12

[Bradley1991tm]

for the decline dumbell press the last set is 10 not 12

[chingeh20]

i specialise in health and fitness products:)

[fit2max]

This is great advice for working the pecs!

[bstevans0]

This guy has obviusly one pec bigger than the other.... Any thoughts why this happens and how to correct it?

[santarellidu83]

@bstevans0 The muscle is badly inserted on the bone

[uglykid4]

look at the dudes chest on 2.24 one pec is more bulk and the other is flat

[santarellidu83]

@uglykid4 insertion of his chest in bone, i have the same its hard to work, bench press have no effect, incline is the only one exercice to fell the chest

[uglykid4]

@santarellidu83 yeah me to its the lower part i just wanted to [oint it out to everyone but its still grows just i find the best way is push ups with wide grip from different angles that help it.

[santarellidu83]

@uglykid4 me i work on smith machine and i lean out my body to the left, its my right chest who have got this probleme sorry for my english i am french^^

[BboyElectrick]

LOL It tells you to hold your breathe because it's safe when it's one of the most UNsafe things you can do!

[UCzDwella201]

so we do these chest and shoulder workouts all in one day?

[mohalfur]

pause --> 2: 19

...... what??

[santarellidu83]

@mohalfur bad insert of his chest, like me :/

[tigersaycheese]

are her boobs real?

[kdubb366]

this dude favors his right side

[dlawlz]

maybe the girl on the machine press shouldnt let her shoulder blades come apart at the end of the press if you guys r so form nazi

[saneyn]

waam she is pukka

[Onscherpschutter]

what shoes are they wearin?



[fogonabomba2]

2:19

Assimetry chest

[paciouno1]

you need dips for mass gaining as well.

[trihian]

That dude who does the incline bench press has a weird chest. The left side of his chest pops up a lot more than the right part of his chest. steroids?

[tronicAW]

@trihian maybe but thats npot from steriods everybody has one bigger/ stronger side of the body.

[hideki12345]

@trihian

nope, breastbone

[CronoSPro]

@trihian I think he has teared his pec

[sonortubelug]

This is gash.

[sturgis445]

those are some nice cans on that chick

[datsuncomfort]

both big boys.. let me guess they don't take drugs...

[Synn10]

bro how come most body builders have huge outies. does getting that big make your belly button pop out???

[73Nateman]

@Synn10 No, Youre just born with that type of belly button

[allprosupplements]

Good introduction to chest and shoulders workout.

[ukukseng]

where to find the URL..?

[cliffjumper11]

this guys an idiot...you dont hold your breath until you finish the rep you exhale as you press the weight up. especially if you get stuck.

[Barrymidikinewe]

you can't build mass by bench pressing at 10 reps on the last set. less reps more weight

[jackedblob]

the reps are bullshit in this video it doesent have to be so complicated...

[Lukaszunka]

Shall I do this 5 exercises in a row? I mean 15 sets are a bit much, arent they!? Shall i do any other exercises between, like any belly exercises? and what pauses should i make?

[daleyy1234]

seems like a standard routine to me

[sw33tness666]

wouldn't all those reps be overtraining the average joe?

I was told 2 compound and 1 isolation exercise per large body part.

[tobbelolla]

whatryouthinking@ youre right

[CamaRO9923]

This is a pretty weak routine.

[uRbattyboy]

@CamaRO9923 What routine would you say is better than this one?

[BarskeTuffen]

@CamaRO9923 indeed.

i feel that it's simply a few random exersizes put together.

[BassPlayer0815]

@CamaRO9923 I think it's not that bad. Even though I would do some pullovers in the end instead the decline.

[Workhard1994]

@CamaRO9923 then u aint doin enough weight

[iReallyWantBeatsPro]

@CamaRO9923 Jus add more reps or more weight

[LissaSongbird]

Really great.

[whatryouthinking]

i always herd more reps is for cutting weight...not gaining muscle? i herd more weight less rep = more mass more strength, is that wrong?

[ttelliot1]

This is a common myth of bodybuilding (lift small weights more to get cut) this is true to an extent. Any cardio type workout will burn fat. But more weight means more mass! hope this helps!