I always love new breathing techniques and I'm definitely going to start using this!
xxbeautybabesxx 2 years ago
A bit of a fact tid-bit.
When blood flows to the nerve cluster in the area know as tanden (Hara 腹 just means belly in Japanese) those nerves will relieve the heart and stimulate easier and stronger circulation.
Peekingduck 2 years ago
indeed it does! Jokin´ a little bit as Metallica used to sing ... Sadie but true hehehe
Cheers n´tanx to share this practice!
derso666 2 years ago
Amazing I just love yoga brearhing stuff namaste from Brazil Sadie!
Glad you like it! It's really made a huge difference in my practice. See what you think! xo
sadienardini 2 years ago
Thanks Sadie, I'll def incorp that into my practice. Thank you for a nother insight and great tool for us to use.
<3
TheMadelainburgoyne 2 years ago
yaay m d 1st 1 to comment!! Will Comment again after I watch dis Video! :D
ultracooldeep 2 years ago
I always love new breathing techniques and I'm definitely going to start using this!
xxbeautybabesxx 2 years ago
A bit of a fact tid-bit.
When blood flows to the nerve cluster in the area know as tanden (Hara 腹 just means belly in Japanese) those nerves will relieve the heart and stimulate easier and stronger circulation.
Peekingduck 2 years ago
indeed it does! Jokin´ a little bit as Metallica used to sing ... Sadie but true hehehe
Cheers n´tanx to share this practice!
derso666 2 years ago
Amazing I just love yoga brearhing stuff namaste from Brazil Sadie!
derso666 2 years ago
Glad you like it! It's really made a huge difference in my practice. See what you think! xo
sadienardini 2 years ago
Thanks Sadie, I'll def incorp that into my practice. Thank you for a nother insight and great tool for us to use.
<3
TheMadelainburgoyne 2 years ago
yaay m d 1st 1 to comment!! Will Comment again after I watch dis Video! :D
ultracooldeep 2 years ago