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lol fat man thinks hes badass, go fatty! keep lifting those dumbbells!
TheSleepingMoth 8 months ago
this is more like a snatch. which is even more impressive lol
Shokeybutsi 2 years ago
Nice...btw your gym reminds me of the cabin in the Soviet Union Rocky was training in before he fought Ivan Drago.
TheLido 3 years ago 2
When I do theses, I have my hand in the pronated position (palm towards me) is that harded on your shoulder, or whatever works?
TeelaNoob 3 years ago
swing or snatch? eitherway, this is impressive!
katrinski 3 years ago
@katrinski
Old school swing. This was the original move.
Draykid 11 months ago
Nice job and Funny name of the dumbell, hehe keep it up :)
Brutaliix 3 years ago
big bertha, ha ha i love it and the growl at the end too dude, keep it up, good work, ignore these monkeys on here with neg comments,
nevs2222 3 years ago
this guy is a beast
Airmatt83 4 years ago
awsome job! ya sshaf, the dipshit comments make my day hahahaha! i throw in some db swings in shoulder day every so often but alternate them with alternating db raises. im a bodybuilder mainly but include powerlifting in my training. inspiration for my next delt day. never gone heavierthe a 50 on em though, ill up it next time for lower reps.
prowrestlerwwe 4 years ago
Nice job Meatplow. I love all the comments from the dipshits who couldn't pick up that dumbbell with one hand.
Stout, my brother!
SShaf 4 years ago
thanks Shaf. Ah on the comments I don't pay them much mind. these vids are for the guys that know me and thats whats important to me, sharing with my freinds.
Sambalifter 4 years ago
Damn dawg respect, that shit is mad heavy. I suggest you wear a back brace or sumthing cuz yo back in a few years is gunna be mush.
SupaChiva 4 years ago
What's the frigging point of doing that?
IanErc 5 years ago
explosive strength
stackgzup 4 years ago
your not using ur back ur using ur legs and hips then ur shoulders to press it up.
hellodumby444 5 years ago
good work man. i've rarely seen heavy sets of db swings. keep it up
jindiesel 5 years ago
No point unless you want to get strong. Rock on man, rock on.
Unsun 5 years ago 2
This is scary. You are just asking for a serious injury. There is no point in doing that exercise anyway!
wakechamp1 5 years ago
that can't be good for your back, the way you have to swing it up like that.
sammywiser1234 5 years ago
it look like its a decent lift its prettymuch one arm dumbell snatch just he swings itbefore he does it. itlooks quite similair to strong man test..
curry67 4 years ago