Leg workouts for men

[dahushrida]

could these make you faster

[thalifechanga]

@dahushrida...absolutely, increase of speed and agility..check out my newest video in HD..search (((thalifechanga abs)))..thanks for viewing!!

[Asilaydyingfan15]

Good video man, if you get a chance... you should do one on nutrition, what do you eat? Do you try to carb load or do you focus mainly on protein?

[thalifechanga]

@Asilaydyingfan15 JUST DID ONE>..SEARCH --thalifechanga..or just SUBSCRIBE..thanks for viewing though!!

[patindacrib]

thank you for pulling your pants up lol. good workout though.

[thalifechanga]

@patindacrib -man...i know, waay too comfortable..lol

[moiseswin]

@thalifechanga should i wear shoes while doing these?

[thalifechanga]

@moiseswin -barefoot is more challanging, shoes provide more stability, so you have to decide what is gonna be best for that particular workout, but with or without will work

[dunne00]

would have been better if u could see his legs .

[Trisnic]

music for women.

[smashbro5]

Hey man that was great, I love that you're just doing it at home with minimal equipment. I'll definitely try this stuff!

[thalifechanga]

@smashbro5 _thanks so much man, thats the criteria, feel free to check the rest of the videos i have as well!!

[thalifechanga]

@imodpsp-Lmbao-ay fam I do apologize, thankfully u were able to get thru the uncomfort, thanks 4 viewing, check my Total Body workout when u get a chance...

[iModpsp]

haha thanks for helping out no dis but it was pretty funny im expecting someone at the gym pumping iron and then you pop out in underwear haha good job though

[torontoboy45]

listen up y'all: this set actually works. follow this guy's advice, don't give up on yourself, get past the pain and results are inevitable. been doing this every other day for the past 6 weeks and pleased with the difference.

cheers from the UK.

[xardas19191919]

OK Here's the thing I am adolescent and I have realy fat legs.....as that's not enough I have short legs will this exercise help me ?

[thalifechanga]

@xardas19191919 - Most definently will...as well as my other videos..search LIFECHANGINC..thanks for viewing bro!!

[crankfo727]

tnx for having time teaching us bro.......

[thalifechanga]

@crankfo727 --NO...thanks for viewing, means alot!!---check out my other video if you want by searching " LIFECHANGINC"

[Niko5410]

i am trying to dunk a basketball at school or at least touch the rim. You are saying these exercies will work cause if they do i will be super happy.

[thalifechanga]

@Niko5410 absolutely, you still need to practice technique of course on your own, but the power to explode off of one leg will be evident!

[thalifechanga]

@Niko5410 absolutely, you still need to practice technique of course on your own, but the power to explode off of one leg will be evident! thanks for viewing!

[Asilaydyingfan15]

Wicked video man, just a real quick question though... can you reasonably expect to put on a lot of muscle doing these exercises, or are they more for toning? The reason I ask is Im a boxer, and I dont want to gain a ton of mass or ill be out of my weight category, but i want to add a lot of strength.

[thalifechanga]

@Asilaydyingfan15 -- thanks so much, this will definently tone and add strength at the same time, perfect for a boxer since your legs and core are so vital!

[DrinkUrPruneJuice88]

Dam I feel the pain, very nice workout!

[moneygang1212]

I started working out my uper body when I was 14 am 20 now and a lot of people tell me I realy small legs I dont wear short for that reson

[thalifechanga]

@moneygang1212 --cant hide your legs forever..one day at a time bro.

[sandmonstro]

I like your Van Gogh painting. ˆ_ˆ

[thalifechanga]

@sandmonstro --lol great eyes!! thanks!

[donniedarko88888]

to bad you didnt say nothing about how you do repetitions.

[thalifechanga]

@donniedarko88888 ---4 sets of 10 is normally the standard, then 5th set till faliure.. but sorry :)

[Luieeeeee]

these workouts are sick !

i skate a lot & it helps before

i start my session . warms my legs up(:

[thalifechanga]

@Luieeeeee yo man thats great to hear!! thanks for viewing, glad i could help!!

[thalifechanga]

@Luieeeeee more videos at LIFECHANGINC

[Justmylukc]

you are so fine

[thalifechanga]

@Justmylukc _THANK YOU...more videos by just searching LIFECHANGINC

[USADunn]

Alright so i've been doing your exersises for a month. So i'm in basketball and for me jumping is very important. Now at first I thought you where just a self absorbed peice of meat. haha (: BUT now i have increased my vertical leap by 2 feet which is 24 inches for those retarded people (; but anyways THANK YOU because i can dunk now and show it off to all my friends! btw i'm only 5'7 (14 years old)

[thalifechanga]

@USADunn _THAT SIR IS TRULY AMAZING...i would love to take credit..but its a bunch of hard work and consistancy thats needed on your part to do that_and hey Im truly proud of you, if you have any photos man or anything..feel free to email me at y2kayz_finest_boi@yahoo.com (i know that email doesnt help with the self absorbed stuff at all..lol) but also check my new video BEASTMODE2, for any more ideas, just search LIFECHANGINC..again congratz!!

[nw408elixir]

Hy. I seem to have a problem doing the lunge. I get a lot of tension in the knee that touches ground and don't wanna get injured.Can you explain me what am i doing wrong and which leg should be my standing one?

Also,next time you try to make a leg workout video you could point the camera to the legs.

[thalifechanga]

@nw408elixir hey. the technique thats helpful is to make sure your from legs knee does not surpass your toes and you got straigh down, using glues and hamstrings to get you back up..there still may be a little tension on the knee ___BUT search LIFECHANGINC, and see my TOTAL BODY WORKOUT, and i do lunges and ZOOM into the technique...for better understanding---thanks for viewing

[DholPrince]

Yo great vid. I'll defenitily try these leg workouts, been looking for a good routine for my lower body for ages.

[thalifechanga]

@DholPrince thanks man got many more...come check out my BEASTMODE2..crazy workouts there, put it up a few days ago..more entertainment than anything but may give some more ideas!!!

[tiktok51]

can i gain muscle mass on my legs by doing this at home? :)

[thalifechanga]

@tiktok51 ONLY if you include taking in more protien and stretching...ABSOLUTELY...just search "LifechangInc" for more tips!!-thanks for viewing

[Draganmm]

I've been doing push ups for a whle.. i want to ask u do u think 3x20 is too much ? with nice form,breathing,back straight,i rly feel the last 2 set when im not so active,but should i do 5x10 maybe? or 3x10 decline..anything that can help me,just say>

Thanks.

[thalifechanga]

@Draganmm, Kudos on the great technique thats where you will see the greatest change in your body- anyway, depends what your going for, to widen your chest i would stay with 3 x10, but for more toning and definition, i would say move up to maybe 6 sets of only 7 and get a good burn. Check out my Perfect Pushup video for a bit more insight by searching "LIFECHANGINC" if you havent....hope thats helpful!!

[Freddyliciuos]

how long does it usually take to see visable results?

[thalifechanga]

@Freddyliciuos, honestly for your legs if your really working hard 3 weeks, but also know that your eyes may not always catch it, I reccomment if you have a goal, take some " before" and "after shots" in the same pose..search "LIFECHANGINC" for more excerscise ideas...hope that helps.

[1111tyla]

im sixteeen years old, weigh about 100-105 pounds

i cant seem to be gaining weight . i feeel really different and unattractive from the other kids at school.

what advice can yu give me? other than eat healthy and sleeep a lot

[thalifechanga]

@1111tyla, hey I want to say I was small too, dont allow that to frustrate you, but honestly, my advice while your still growing is to not be afraid of getting heavy doses of big meals, like BEEF, STEAK and PORK along with your good meats take in "fast food" IN MODERATION to get some size on you, but you have to keep EATING, and snack when your NOT HUNGRY...it wont happen overnight but stay consistant..hope that helps!

[Ninjarmor]

Will this define the leg muscle? Because I try and run everyday but my legs don't seem to be becoming defined.

[thalifechanga]

@Ninjarmor yes weight training using variety of heavy and light will increase not only defintion, but also shape and strength...check out more at LIFECHANGINC

[Dangerteh2nd]

Lil WAYNE!!! SUBBED!

[Konvicted17]

how often i must make these exercises ? :P

[thalifechanga]

@Konvicted17 , 2/3 times a week should be good, skip a day in between if possible

[Konvicted17]

@thalifechanga i am 19 ,  1.76-1.77 m and 63 kg .. are you sure i won`t lose more wheight instead of gaining` muscle ? :D

[thalifechanga]

@Konvicted17 , positive, just go heavy, and not alot of reps---and get in 5 meals a day breakfast, snack, lunch, snack, dinner !

[Konvicted17]

@thalifechanga k . thx a lottt... proteins are good for me? i mean not those that my body extract`s from food, but those i can buy from the store and prep` them like a milkshake or somthin` :)

[thalifechanga]

@Konvicted17 correct!

[StickedJJ]

For some reason i kept paying attention to the house.

Nice house

[Guitarisma]

Thanks for the tips brotha God Bless.

[thalifechanga]

@Guitarisma I appreciate that!!

[pimpsamson]

U just talk too much on this video, less action!!!!!, I just didn' t get the idea behind all that!!

[thalifechanga]

@pimpsamson well understood...

[zororashed]

if im taking windstrol 25's....with this would it help?

[thalifechanga]

@zororashed vitamins and supplements will always inhance your results

[ravehead1]

thanks for the vid! I like how you focus on technique. Keep up the good work!

[thalifechanga]

@ravehead1 thanks!!!

[AngelOfMercy91]

doing these exercises  daily and taking protein supplement will i have bigger legs? cause mine are very skinny !!!

[thalifechanga]

@AngelOfMercy91 ...absolutely!

[carvul1]

@AngelOfMercy91 daily is too often.. make them once a week

[sleepio23]

good workout . thx.

[matthieus2]

Thanks so much for uploading these. :-D

[thalifechanga]

@matthieus2 , hey thank you for viewing, hope your enjoyed it...MORE VIDEOS by Youtube searching me at LIFECHANGINC in the search engine!!!!

[haseng86]

good vid

[MegaHanzlo]

cool vid :)

naiss :)

[sukhvinderdhesi]

this is a gud workout..

i use weights predominantly...........

[thalifechanga]

@sukhvinderdhesi THANKS!

[aattack619]

can you do a vid on the back of the legs

[thalifechanga]

I dont see why not...but feel free to check out my other videos by searching : LIFECHANGINC..lots of good info.

[aattack619]

Please do that, also does these leg exerccises increasce your weight also so how long would it take to see results? thank you for advice

[thalifechanga]

I sure will, now the best one I know does include a workout ball so hopefully you have one, but these are catered to increase strength and muscle mass so yea wieght under the proper diet will help you gain.

[thalifechanga]

and results always vary due to work that you put in but I say...3 to 4 weeks..

[thalifechanga]

I did a back of the legs video and its up!!!, just search

LIFECHANGINC

[thecabster4444]

How much do you bench?

[thalifechanga]

umm...to be honest...I dont even know, lol..but I can do 3 reps of my own body weight (180lbs)

[lpjonnyt]

no offense but only 3 reps of your only body weight is not alot at all. im going to assume you just never bench so you havent attempted higher weight or reps. but this video is loading very slowly for me and unfourntaly i am unable to view it : /.

[JoelitoAnimeStudios]

so how many repetitions per week?

[thalifechanga]

you should try on avg to get in at least 4 reps of 10-12 of each excersise, 2 to 3times a week alternating days..to allow time for muscle repair!

[BADDESTFILMS]

Wonderful!