Episode 113/365: Improving Squatting Mechanics

[liorrh]

any way to work on that hip internal rotation in flexion without a superbody? I've tried to push the hip in the socket with all sorts of angles myself, no success yet :)

[ozzyaararon]

I forgot to stop in time and accidentally evacuated my bowels. Really helped the stretch though!

[meatgrinder762002]

These are some of the best flexion videos I've seen anywhere. They can be tortuous but they help in practice; keep the vids coming.

[Breeegz]

@meatgrinder762002 Best I've ever seen as well.. I'm a longtime blog fan, and the videos are even awesomer. If you look up awesomer in the dictionary, you get a picture of K-Starr.