Weight Training Tips & Techniques : How To Do Seated Rows

[tuberofyou1]

so youre not supposed to keep your back straight? looks like you are bending over

[AndShowalt]

thanks

[XlettuceXFilms]

55555 viewer

[jazzern89]

ray romano haha

[gcoolist]

thanks!

[Mitchhhyx]

Good vid. Except the fact that he says this exercises works on your V-shape. Of course it will involve a little, but a row is common used for building thickness of the middle section of the back. Period.

[ERNESTOROCK]

ROBERT DE NIRO

[gangsta4life1256]

this exercise also works ur biceps as with other back exercises..ur biceps are always involved

[experimakeup]

VENICE BEACH :D

[twotwo777]

Fail Village. All Personal Trainers know that "proper" form when performing a seated row is to have your back stationary and neutral. Meaning it does NOT sway. If you want to do it this way, we can call it your "modified seated row" to have more erector spinae activation.

[bobbyt442002]

Yet another person incorrectly exhaling on the pull...also the "stretch" the way it's performed in this video works the posterior ligamentous system which means you are shifting AWAY from the the muscle.Keep the spine neutral and you could can still lean forward if you like.Good retraction though

[grayandgray]

@bobbyt442002 that's not incorrect exhaling

[walkertexasranger33]

man i realy need to work my lats

[TheDeanOfGreen]

00:48 he told me to get bent, so i left

[Issaquan5]

Should you really be leaning forward or just have your back stay stationary???

[LULUGIRLY05]

@Issaquan5 Your back should stay stationary. His form is not proper :S

[Issaquan5]

@LULUGIRLY05 ok thankyou girly.

[debunker1905]

@LULUGIRLY05 Not really. It's a variation, you can do either with your back straight or by bending slightly forwards during the negative execution.

[GodGriff]

I am surprised Debra let him out of the house for that long.

[911sanitarium]

i think it also works lower back

[jikwang555]

If i do it wrong, would it sore my tricpes?

[debunker1905]

@jikwang555 if you're a beginner then you'll feel a "burn" on your forearms, biceps and triceps, specially the biceps, and of course your back which is the focused muscle. if you're more advanced you should feel more of a "burn" on your biceps than your triceps.

[mgcraine]

I think he sounds like family guys version of kermit the frog

[kmal2t]

fuckin beat me to it..3 seconds into the video im like..ray romano wtf?

[BaLLeRAl05]

why cant i feel anything in my back?

when i do lat pull down i feel my back working with this i fell just biceps

[scrotesmcgee]

"YOURE NOT HERE BUDDY, YOU'RE HERE, FUCKING IDIOT!!!"

[smilsmff]

lower back , rear delts , knees, and some lats

[ObscureBeast]

DEBORAH !!!!!!!!!!!!



[talalztube]

hey he sounds just like ray romano

[stzellarz]

"After your butt. Your maximus."

[monusonu1000]

did anyone hear robert plant in the background

[kraig1991]

your calfs are weak man, lil white chicken legs

[xxfroobxx]

what about the upper back...

[Bethesdia]

awesome!!! thats the right way!!!!!

[wertwhy]

GO BOSTON ROB SOUNDING GUY!!!

[BriMunsarih]

your a fucking idiot!

[batmanstr6]

chuck noris can do better >: (

[notchjohnson1]

@batmanstr6 shut the fuck up. chuck norris jokes arent funny and they never were. and you're about 2 years late anyway idiot

[notchjohnson1]

love the way he says butt. makes my cock so wet and hard

[gridsinister]

@notchjohnson1 Wut the fuuuuuuuuuug?

[notchjohnson1]

@gridsinister whats the problem?

[gridsinister]

@notchjohnson1 Oh I'm sorry, I didn't realize you were seriously being gay...my bad

[notchjohnson1]

@gridsinister well duh, i fuckin love cock

[noelschneider]

This guy sounds like Boston Rob

[bigpapi773]

He sounds like Ray Romano, lol

[JakFitton]

@bigpapi773 hahaa thats fuickin classic

[Owndchilata]

@bigpapi773 HAHAHAHA

[brent6corn]

what hapens when it rains wouldnt it rust and seize up the machines and stuff? lol

[ripperblade616]

@brent6corn when did it ever rain over there on muscle beach or wheerevr it is cali

[RonMeijers]

Sometimes I sit still and isolate my back, but sometimes I lean forward to use some momentum. I do this mostly when doing a lower rep range, to increase my strength. I never (NEVER) lean backward though. Form is important, but not holy. When you do it clever, you may use SOME momentum, to get you through a difficult part in your ROM.

[Bigblue091]

very very top heavy

[Bjkeirl]

There shouldnt be any lowerback movement in this exercise. Check out "How to do seated rows" the form is perfect

[KillSwitchOnSteriods]

@Bjkeirl Yeah I was thinking the samething. I always lean back and keep straight and pull in with the back of my shoulders with elbows inward. But it seems he is using his lower back to pull and them bringing his shoulers together.

[msns57]

outdoor gym?? saweeeet

[sujinyong]

outdoor gym whoa o_O

[Pipxy]

thats muscle beach in venice, Ca

its famous

[Spikehead471]

He said "Glutissimus Maximus" HAHA