whats the machine called? who makes it?
RiveraMrJames 1 week ago
what's the machine that she was doing the curling exercises on?
the white one was an accelerator right?
blakcoffey 7 months ago
Comment removed
NickC1973 7 months ago
that volume is too high. perform less reps. 3-6 would be ideal. If you do more you aren't training your typeIIb fibres!
Manuelcr7 7 months ago
@Manuelcr7 Yes she is, this isn't body building, 3-6 reps doesn't cut it. this is nervous system training.
Excellent workout jade!
silva27 1 year ago
0:45 very very safe.
Serbocop666 1 year ago
@Serbocop666 what do you mean?
jglymph251 1 year ago
Wtfff?
lovedeclan7 2 years ago 5
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whats the machine called? who makes it?
RiveraMrJames 1 week ago
what's the machine that she was doing the curling exercises on?
the white one was an accelerator right?
blakcoffey 7 months ago
Comment removed
NickC1973 7 months ago
that volume is too high. perform less reps. 3-6 would be ideal. If you do more you aren't training your typeIIb fibres!
Manuelcr7 7 months ago
@Manuelcr7 Yes she is, this isn't body building, 3-6 reps doesn't cut it. this is nervous system training.
NickC1973 7 months ago
Excellent workout jade!
silva27 1 year ago
0:45 very very safe.
Serbocop666 1 year ago
@Serbocop666 what do you mean?
jglymph251 1 year ago
Wtfff?
lovedeclan7 2 years ago 5