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Very good Complex Workout!!!
shokunist 5 months ago
This has been flagged as spam show
I wonder if kettlebells alone would make you bigger and stronger??
MrMusclefish 1 year ago
couldnt manage it with the 72lb this time... next time... next time!! haha cheers Z! awesome workout
GarethMiller1980 1 year ago
how many rounds?
dlrelo 1 year ago
what benefit over using conventional heavy weight using strict form do these have.
Iam genuinely interested and not a youtube troll.
freqeist 2 years ago
72 lb kettlebell bruddahs!
ZEvenEsh 2 years ago
warning: messing with iron cannonballs will make you a brute! :-) I know I couldn't do that without bonking out...very nice group of sets there. Good motivator.
NoiseMostBeautiful 2 years ago
1. 1 arm snatch x 5
2. 1 arm clean & press x 5
3. 2 hand squat x 10
4. 2 hand lunge x 5 each
5. 1 arm high pull x 5
6. 1 arm row x 5
7. 2 hand swing x 10
whaledog 2 years ago
Thanks for the motivation!
Nearly didn't bend the iron today!
Did the workout with a 32kg (70lbs) and got a great return on my investment of pain!!
sgtrockza 2 years ago 2
@sgtrockza Why?
MrMusclefish 1 year ago