DeFrancosGym.com: Ricky McCollum 40 Yard Dash Testing

[92benno92]

Who's defranco? What does he specialize in?

[MellonVegan]

@92benno92 He specializes in getting amateur american football players into the NFL quite successfully but also trains athletes from other sports. I think he uses the westside method (which originated in powerlifting, 'invented' by the legendary Louie Simmons), functional strongman lifts (each saturday, if I remember correctly) and some other exercises for speed.

And yeah, this is pretty late for an answer ;)

[HazenMire]

You remind me of my track coach, but he says knees instead of arms.

[MADVISORYGROUP]

Rickys a Stud

[cupofrice]

dat form

[PilotCube]

Ricky got skills.