P90X Plyometrics

[lessen1]

is this also known as cardio X ?



[extremelyfit]

@lessen1 No, Two different workout DVDs. Cardio X is a combination of Plyometrics, Core, Kenpo.

[lessen1]

@extremelyfit thanks buddy i figured it out :)

[edman629]

Pylo is awesome and it burns

[newlandsfaithful]

I would define p90x plyometrics as setting your legs on inextinguishable fire- it burns!!!!

[jctrock]

I did my plyo and burnt a ton of calories today.

[roxsta21]

greatest p90x workout, the only way it gets easier, do it again and again

[badman621]

Oh shit...

I mean jeepers

[MrBobakhan]

Can this workout give you like a 50" vertical

[MeerEarthlings]

I just did the p90x plyometrics workout and boy did it kick my ass. I tried pushing myself through it but ultimately I gave up because my form kept dropping. I'm 5'8" about 125 pounds. Would anyone recommend any tips that would help me last longer in the workout, maybe a supplement, or something... Umm I'm not going to give up though. Gonna' continue on!

[extremelyfit]

@MeerEarthlings This is just a super tough workout. You can check our site extremely-fit(dot)com for the P90X Recovery Formula, this combined with a good diet will help you recover from the workout faster. Don't get me wrong, you will still be sore, but it will help. I'm glad you are going to continue on, this will help too! Good luck!

[16joker13]

@MeerEarthlings i weigh 200 lbs im 5'2 and do what i do push pause catch ur breath wipe of the galloon of sweat dripping and push play again other than that keep it up

[BABOUSHKA21]

He ain't lying I can bearly walk today

[Biff947]

My favorite DVD on p90x. I don't see why people complain about this one over chest and back.

[142vids]

i dont really want to run faster or jump higher i want bigger lower body muscles can i skip this plyo x or do i really have to do the hole p90x program

[extremelyfit]

@142vids I usually recommend that everyone follow the program 100% first time through. That way you can see what kind of results you get using just the program with no modifications. After you complete the first round, make adjustments based on your results.

[littlezdawg2012]

Plyometrics means JUMP training, not SPEED training. I love (but hate) this Plyometric workout compared to the Insanity Plyometric Circuit. Definitely builds more lower body explosive power in P90X

[eivindkvalvik]

I was so close to puking after this workout, but HELL it works!

[chandledorf]

Did this for the first time today and man did I love it. I actually pushed myself harder than i think i ever have in a workout before. Sweat through all my clothes, like drenched. Normally my cardio only consists of heavy bag work and Jiu Jitsu training. This was quite a bit different than anything ive ever done before.

[delli2011]

after going all out for the first 30 minutes... i needed to stop, felt like throwing up and i would have if i kept going... lol

[WaTcHMeMJThAtHo]

This shit isin't plyo, not even close, More about losing wieght

[TuxcifieD]

hot foot is the worst. seems it would be the easiest, but it sets my calves on fire aha. plus i have very flat feet so it hurts the balls of my feet A LOT.

[kim20062007]

PlyometriX

[dirtbikerpro]

just did this yesterday for the first time

i finished it, and boy oh boy was it hard, i managed to keep up with tony and the demonstrators however i was sore as hell this morning

[extremelyfit]

@dirtbikerpro It gets better with time, but its always challenging, because you can increase the intenisty by jumping higher each workout. Stick with it!

[varone6t9]

i find this the best workout in the program

[dwightdunk00]

leapfrog squats...hate em hate em hate em

[agnoticism]

get your little bucket nearby!

[delli2011]

@agnoticism oh hell yah, i needed to slow down because i forgot to bring mine and would have been embarrassing cause i was just doing this at the park with all these people watching and would have been shame to barf in front of them.

[VergilFermin]

"Plyometrics is the X in P90X" couldnt have said it better, this workout is by far the most BEAST workout on P90X, I used to play in a soccer team, and we had daily hour and a half workouts, I still play soccer but not in a team no more, I could only do 30 minutes of Plyo, It killed me, my legs felt like Jello, It takes me 2 days to complete it. This man talks, jumps around and laughs while doing it like nothing, Tony Horton is a MONSTER!

[corderoy17]

Plyometrics killed me the first time I did it. I was so sore that I had to start P90X all over the next week because I could barely move.

I'm on week 4 now and can almost keep up with plyo. for me, kempo is a better cardio workout.

[taran50]

Jump Knee Tucks. The Mother I tell you! :-D

[bigfrmrb]

lol

[DreadlockDrummer]

not trying to knock down plyo x or anything, kuz i use it and it works pretty good, but when he says "your heart and lungs are gunna kick the panties off anyone who doesnt use it" that is a great exaduration (spelling) , my cardio is still QUITE average, and i can do plyo x without dieing after the workout, but still a good workout over all, just saying that its not gunna make you a cardio god.

[Darkpercy99]

@DreadlockDrummer i agree bud , but the man is just selling his product :)

[Joschmo939]

this motivates me sooo much

[tridentlax13]

Anyone who knows how to train for sports, knows that plyo is what separates the men from the boys.

[DerrenBrown100]

This isnt actually plyometrics. Its a good cardio though.

[tridentlax13]

Ha...yea I guess its not ALL plyo. But squat jumps and the split lunges (Mary Cats) are definitely plyo. After all plyo is just a generic term for explosive exercises. Pro athletes do some insane plyo though.

[DerrenBrown100]

no plyometrics are done with super quick contractions.

[tridentlax13]

Right...and you can modify most of these moves to meet your definition. If the average person did "real" plyo right off the bat, they would hurt themselves or quit from the extreme soreness. The jump squats can be modified to be "real" plyo by exploding as soon as you touch the group. My trainer used to call them Bulgarian 33s.

[DerrenBrown100]

P90X plyometrics will make you sorer than the plyometrics a sprinter would do.

[MegaNinja16]

@DerrenBrown100 yes its true i ran track this year and our plyos are a joke compaired to p90x's plyos

[girldevl]

Derren...Do you actually do P90X? You must not, because if you did, you would know that this IS plyo. It combines jumping, lunches and squats to improve your muscle elastic strength. This is what plyo is all about.

[DerrenBrown100]

No plyometrics involve super fast muscle contractions. E.G- Depth jumps. Real plyometrics isnt done as a cardio its about quality.

[DerrenBrown100]

@girldevl The contractions aren't fast enough on this. Type in- 'Linford Christie plyometrics'

[xkilljoy02x]

damn right..workouts hurt for a day..plyo hurts for 3

[aldrichp]

In this video and just about every video Pam is in she out works, out hustles, and Blaam, takes it to the max. She puts men to shame

[loopba]

Pam the BLAM will beat your face in if you quit

[asacestt]

no shit thats the point to feel sour

[artem1002]

sore not sour lol

[flash2762]

my boy got this video he let me see it i felt sore the next day

[extremelyfit]

I see the video, can you not?

[themondoshow]

the REAL video

[KevinLovesAna]

ok wheres the video