(P90X) Tips P90X- All The Equipment You Need To Start!

[ericfogle1]

cool video, man. thanks for posting ... I was curious what I'd need if/when I give P90x a shot.

[Vedhoc1234]

2:25 a ghost!

[EllipticalTrainers]

Great video, good information thanks!

[mailelei151]

mahalo nui for your help. I am debating whether or not to do this porgram. SOunds good though

[reliantj]

you don' t look as ripped as i'd expect from other transformations.

[Betterlife90]

@reliantj This video was made a year and a half ago. My diet sucked then.

[reliantj]

@Betterlife90 so diet is a big part. crap... did you by any chance use recovery drinks for PWO? like Myogenix after shock?

[Betterlife90]

@reliantj Diet is a huge aspect. Whole foods all the way. Cut out the boxed foods and processed sugars. Fruits, veggies, meats, nuts, and seeds. I use the P90X recovery drink.

[reliantj]

@Betterlife90 Okay, for the recovery drinks. I know you're supposed to use a certain amount of the powder. Like 2-3 scoops. But if you did a lighter workout, could you use less of the powder?

[nick121094]

@reliantj YES DIET IS A HUGE PART!!!!!

[drumk200]

saved alot of trouble

[johncfl]

Very helpful quick run thru. Thanks.

[SkaterMutantNinja]

Is there any other video to do instead of the karate video? Because I already train MMA and the techniques for puching and kicking in the video are not like my normal MMA techniques, and i dont really want to ruin the way I know how to do it.

[Betterlife90]

@SkaterMutantNinja I'd say just do the kicks and punches the way you were taught and just follow along with the video unless you can put together your own version of that workout

[SkaterMutantNinja]

@Betterlife90 okay thanks!

[atviking]

@SkaterMutantNinja I know this is 9 months later but check out the Bas Rutten Workout audio tapes. They should be exactly what you need. You should be able to find a torrent.

Here is the whole video however you still need the audio tapes. There is a space between the . and the com so I could post it.

video.google. com/videoplay?docid=1593287319­078715151#

[ronnie1558]

OOo nice well good luck in everything!

[Betterlife90]

@ronnie1558 Thanks buddy! I'm stoked to finish this marathon so I can put some muscle on!

[ronnie1558]

soooooooo are you ripped now? lets see the results! i maybe on my way to start it in a few weeks, just want to get some motivation that it works.

[Betterlife90]

@ronnie1558 Not ripped 6 pack yet. Doing distance running so its hard to put on the type of muscle I want. I'll be starting a bulking phase after my marathon. Check out my recent videos to see how I've slimmed down though.

[ronnie1558]

soooooo...are you ripped now? lets see the results!

[fusioncid]

you are a couch? you look a bit fat no offence

[Betterlife90]

@fusioncid Yes I am a coach. How about next time you decide to be completely ignorant, you actually look at when the video was uploaded(1 year ago). I've lost 30lbs since then. And its people and comments like yours that motivate me to push even more:) Lets see some videos of you.

[numb3rtoo]

@fusioncid lol saying someone is "a bit fat" then saying no offence still makes it offensive.

[TheBaRRoN56]

there was a ghost Lady in your house at 2:22-2:28 !!!

[elmeneito619]

dude what if you can do shin ups??

[datsunfairladyz]

where to buy drinks? the recovery one?

[Betterlife90]

@datsunfairladyz Check my channel for my website

[XxDragonGurlxX]

I had a week class of this in school, and I could already feel the difference. You get as tired as crap in the beginning, but you slowly start to get use to it. I need to order this or download it from somewhere. :P

[playaz030]

do i need dumbells for this?!?!

[Betterlife90]

@playaz030 I explained that in the video...

[yorktownsoccer15]

@Betterlife90 youre an ass...do you realize it would have been easier to type "yes" you could have even added a smiley face and still been simpler than your smart ass answer...dot dot dot

[yorktownsoccer15]

@Betterlife90 youre an ass...do you realize it would have been simpler for you to have just typed "yes". you could have even added a smiley face and still have been shorter than your smart ass answer...dot dot dot

[Betterlife90]

@yorktownsoccer15 I could have very easily just put yes with a smiley...But I don't appreciate smart ass comments such as yours, so you got one in return.

[atvracin74]

it made me fat

[Tadgh78]

@atvracin74

You must not have been following the diet portion of the program. If your diet stays poor (and most people eat a poor diet) then any exercise program will likely make you hungrier and you'll end up consuming more calories. You need to COMBINE the exercise program with a good diet (especially a protein rich whole food diet) to see the kind of results that people are boasting about in the transformation videos.

It's no good running 5 miles a day if you "eat 10 miles a day."

[warman0712]

Why didn't you get the "Power Blocks"? I wanna get them but right now they are too expensive.

[furu4e]

how much does px90 cost like the videos and stuff

[Betterlife90]

@furu4e The program is $120

[furu4e]

@furu4e ok thx in think im going to buy it

[Betterlife90]

@furu4e Sounds good. I'm a distributor and coach for it so feel free to order from my site and I'll be assigned to be your personal coach. betterlife90. com

[optical76]

@furu4e  i got it on ebay new for 50 bucks w shipping

[hybridchild0o]

Funny, I have the exact same equipment as you do. Also, the recovery drink is GOLD! I have tried many and p90x's is the best hands down!

[Betterlife90]

@hybridchild0o Agreed:)

[marlonfred395]

welcome to the jungle!!!!yess you ´ve donne a great job!! im so slow losing weight!!! is my 6 week!!im feel good but don´t look good!!!

[Betterlife90]

@marlonfred395 Its ALWAYS about how you FEEL!!! Thanks for the comment! This vid was taken over 9 months ago. I've lost about 15lbs since then. Check out my newer vids :)

[blahstefy]

hey, how old should you be to start this workout? im 14 and i really want to do this. but i dont want alot of muscle, i just want to be lean. but im not sure if this is to hard for me since im so young. do you recommend this for me, or something else? i love a good workout! thanks

[AkundayakaHamza]

Where can you print out the workout sheet?

[Betterlife90]

You can find them on google.

[tersino]

@AkundayakaHamza ht tp :/ / w w w. beac hbody . c o m/t ext /pro duc ts/progra ms/ p90 x/ P90XWor kShe et .pdf  JUST ADD THEM TOGETHER AND THATS WHERE YOU WILL PRINT THEM.

[Gbox101]

hey im not really good with english so i was wondering if u can help me with da recipe book well i dont know some of da food dats der.............how much u get the bowflex for???????

[Betterlife90]

The bowflex dumbells I got on craigslist for $300. For the recipe book what do you need help with?

[thaloveabove]

Hey great video! I'm thinking about starting on P90X... I've been lifting at the gym in the past and using Cytosport's Muscle Milk as a supplement before workouts, after, and before I go to sleep. Do you recommend I get the recovery drink? And should I still incorporate the Muscle Milk in with my daily supplements? I was thinking something like Muscle Milk before the workout, the recovery drink after, and Muscle Milk before I go to bed. That a good combo? Thanks for the help!

[Betterlife90]

Yea that actually sounds like a great combo. You need the protein especially because you are lifting weights and you also need the carbs right after the workout to replenish the glycogen. Message me if you are looking to get the recovery drink.

[blackeye1264]

does this really work? I'm contemplating on whether or not i should give it a try. don't wanna be let down.

[Betterlife90]

If you put in the effort and stay consistent then it definitely works!

[blackeye1264]

@Betterlife90 ok i will most definitely give it a try. Starting next month..... wish me luck...

[BirsaChatterjee]

I need ur help my skype is baaf-man

[littleonetwo]

Hi, awesome video... one question not sure if you'd know the answer. Me and one of my roommates were considering doing this. The only problem is we work full time 3rd shift (11pm - 7am, 40 hrs/wk) and I also attend college 12 hrs/wk. Currently I find my schedule tiring, just barely being able to manage it. Would this program be achievable in my situation? Would it wear me out worse or give me more energy?

thanks ahead of time.

[20HAIB]

@littleonetwo in the beginning it will be kind of hard to do work out one hour daily especially when u r sore from the yesterdays workout but once u see the results coming, believe me you will rather enjoy doing all these workouts...

[ShaneTube23]

Does it come with a diet plan too?

[mistermustang23]

does the pull up bar like damage ur door anyway? and is recovery drink a protein shake?

[Betterlife90]

The pullup bar does not damage the doorway. The recovery drink is not a protein shake. A protein shake is made of whey protein which has lots of protein and low carbs/fat. The recovery drink has higher carbs to replenish glycogen storages.

[wangchungg]

are the workout sheets for the reps/weights online too? and how long do you see yourself working out each day? u said day 1 is 1hr n 15mins so how bout the other days?

[Betterlife90]

Sheets are available on google. Each day is between 1 hr and 1 hr 15 min

[Coldillusionist]

is "recovery Drink" necessasry? or wat do they mean by recovery drink?

[Betterlife90]

Recovery drink is a 4:1 ratio of carbs to protein meaning for every 4 grams of carbs there is 1 gram of protein. This speeds up the recovery process of muscle and restores glycogen levels. Its not necessary but it does help.

[sinceer112]

Hey if i wanted to buy this drink from GNC what would be the name, or how will i ask for it? please answer as soon as you can.

[Betterlife90]

The P90X recovery drink is only available from beachbody. I don't know what brands gnc will have.

[Mandale333]

Just ordered px90 so excited and ready to get started

[hlublpk]

Is the supplement necessary to get results?

[Betterlife90]

They supplements are not necessary. They just help get better results.

[hlublpk]

Thanks.

[Dimelo23]

You should def try the elitefts bands they r awesome I bought one and works for everything from aid to pullups to legs workouts.

[TEREMOTZZ]

im on day 28 man and this program is the best i lost 10 pounds and im feeling really good..thanks for the video is helpful

[Betterlife90]

Congrats! That is awesome my friend. Keep up the great work!

[heavyd080808]

thanks for the video ...very helpful...i already go to the gym and play hockey...I am Canadian....lol....i am 6'0" and weigh around 245lbs....what is the best way for me to attack this program??? ..i eat very healthy 6 days a week with a cheat day thrown in and take proteins and vitamins..no supplements ...i am looking to lose weight and get more defined....i see that alot of people do the program over and over??? is regular maintenace after 90 days not enough???

thanks in advance

[Betterlife90]

Thanks! Sounds like you have the diet under control so the best way to attack this program would be to purchase it and just go for it! The reason people do P90X over and over again is because they love the workouts and are always looking to improve their fitness.

[flyinhigh35]

thanx for the info, i start next week, jus waiting for my shipment to get in

[Rzraxe]

thx dude i start this weekend!!

[Betterlife90]

Awesome! Get me added on Skype(Charles.Leslie3) so I can help you out with a few things.

[whshadow8]

Thanks man!!!

[Betterlife90]

No problem!

[Nickname21]

Where would you get that P90X recovery drink? I take it it doesn't come with the kit....And BTW awesome video very helpful!!

[mrjost55]

it's on the BeachBody website, all their supplements are bit overpriced though. That's how they keep making money after you buy their program. I'm not trying to bash them, but it's just the way marketing works.

[ferny]

thanks for the help, great video!

where can i buy the supplements from? i just started p90x yesterday, and im drinking muscle milk, do youthink muscle milk will work? or should i change to something else? also as far as eating do i have to hold back on some foods or can i eat regular meals. thanks i appreaciate the help.

[mistermustang23]

im not trying to build a muscular like arnold swartnager body should i not drink the protein shake u reconment

[Betterlife90]

The only way to look like arnold is to lift heavy weights for years. Drinking the protein shake isn't going to make you big and bulky.

[evanarke]

he took roids to.

[willman6700]

during the p90x process will it help you lose weight off the face as well as your body. For ex. if you have chubby cheeks will the p90x help them slim down?

[Betterlife90]

Overall, yes it will help the cheeks slim down. When you burn fat, it is impossible to choose where the fat comes off first. Your body will burn fat from wherever it is most needed first.

[CrocodileMonkey]

Almost any type of weight loss will cause weight loss in your face

[shartanne]

Do you need the pull up bar and the resistance bands, or can substitute one for the other? Thank You :)

[Betterlife90]

If you want to just use the bands for lat pull downs then you don't need the pull up bar. But if you want to build strength then I suggest a pullup bar.

[SchutMeNow]

isn't it a hastle having to make all that food from the market. i mean can u buy things that are pre-made?

[Betterlife90]

Its not that bad. I buy everything I need for the week. Then once a week I will cook and premake all of my meals for that week so it is easier that way.

[mrfrosty8172]

when u buy the stuff for the meals is it expensive?

how much do u spend on the food in 1 week?

[Betterlife90]

I typically spend about 30-50 bucks per week for food so its not too bad.

[SchutMeNow]

do they tell you what to eat everyday?

[Betterlife90]

The program comes with a full nutrtition guide so yes:)

[ScotchHotDog]

Ha he's listening to welcome to the jungle!

[getemss]

do you need the bands? is the chin bar and dumb bells and yoga mat good enough?

[Betterlife90]

If you have dumbells then you don't need the bands. You will be good to go with what you have.

[jptravers]

Thanks for the vid, I just ordered P90X! I have a pair of 20 lb dumbells and two bands, but I want to use the dumbells primarily. I figure I need to get maybe 1-2 more pairs -- is this correct? How many pairs (and what kind of range) of dumbells do you realistically need to do P90X?

[Betterlife90]

I got through my first round of p90x with only a pair of 15, 20, and 25s. I recommend starting with this kind of range then if you need to get heavier or lighter you will know what to get.

[jTnLV]

I use the bands right now..but i'm been really wanting the bowflex weights. I'll have to stalk out ebay.

[Betterlife90]

Stalk craigslist too buddy. I got the dumbells and the stand on there for 300. Retail was 625.

[BigPoPaJaYe]

Nice video bro!

[johncfl]

Just great, I was looking forward to P90X until I heard you say what a week was really like (ugh!), only half LOL! But thanks Charles. How long have you been doing P90X?

[Betterlife90]

Haha yea its atleast an hour a day, 6 days a week. Not easy work but if you are committed to it, you will see fantastic things. I have done 2 rounds of P90X (About 6 Months)