100 Day Juice Feasting #5 ~ Watermelon benefits & How To Breathe

[socialmedic]

Windy day?

[milliondollaroptions]

why were you filiming in the wind? That really took away from your video!

[jklfds85]

The breathing can be applied to many aspects of life, because a professional voice coach (for singing) will tell you the same thing, to breath through your stomach and not your chest because you won't run out of breath as quickly that way.

[ElisabethHalligan]

I loved the video (despite the wind I found it relatively easy to follow).

About the breathing. I agree with you 100% about nose breathing being important for health. What if you physically cannot breathe through your nose? Mine has been shattered so badly that the doctors have told me that it cannot be repaired. I am able to breathe through it a little IF I focus on it. But not for all day... will I be able to get some benefits just from doing it in a focused method a few times each day?

[jklfds85]

There's not much fiber, why not just eat the watermelon??

[BeYourPotential]

@jklfds85 The aim is to have no fibre and there is about 10% in watermelon.

[Sensirebel]

I wish there were more watermelons with seeds around, its wierd not having seeds anymore we need to keep the species going and i find seedless watermelons to be quite bland compared to a real watermelon

[BeYourPotential]

@Sensirebel Grapes as well!

[Helenelalala]

@BeYourPotential what about telling your subscribers to demand watermelons and grapes etc. to be produce WITH seeds! The seeds of watermelons are good blended and they are known to repair a part of the eyes. The sees of grapes also do so many wonderful stuff in the body. We need to increase knowledge and responsibility into our farmers mind!

[Helenelalala]

@BeYourPotential I find grapes with seeds in some of the arabs sellers in some streets corners of Europeean countries.

[mielenkintoista]

love how the wind just stops when u stop talking and starts over again as soon as you do. brilliant lol. couldn't understand a thing after 0:22 tbh (gave up at 2:48)... was really looking fwd to it (juice feasting today and wanted some new advise). guess i'll check your other videos then :)

Happy feasting!

[MichaelBoryAlis]

You guys need to go inside, the wind is very distracting.

[CrawWalts]

Hello, Day 5 - I'm experiencing similar struggles today, Victoria. Funny how I had never seen this video before and this morning I also had straight-up watermelon juice to start my day :) Thanks for helping today me through today by sharing your journey!

[BeYourPotential]

@CrawWalts Keep going! : )

[landline00]

"Skinny fat" people.

[danacorbin1]

say WHAT

[mavidbabae]

u know what i started watching ur juice feast around the 30th day, but watching these early ones as well now to get some juicing ideas, i did some pure water melon last week, amazing absolutely amazing, as long as its a gd melon of course.

[JBoogieRadio]

wind is a no go houston, over.

[BeYourPotential]

@JBoogieRadio Roger that!

[BlackFreemasonsSuck]

you cant hear shit with that wind blowing on the fucking Mike.

[benglishtea]

My kingdom for a mic wind screen.

[yorkshirerepresenter]

...anyone hear the wind? ... lol

[rawmark]

Also, if you want to learn to breathe properly there are many programs available. qigong  has some great breathing instruction, the art of breathing by nancy zi is great and michael white is the king of breathing instruction.

[rawrichnfitforlife]

Matthew, I am really interested in following your journey. However, in this video the wind overpowers your audio - suggest not recording outside when it is windy. I cannot here about 50% of your words. Just a little better at the new location.

Can you include maybe once a week your body weight. I think that I would lost a lot of weight doing this.

[BeYourPotential]

@rawrichnfitforlife Thanks! : ) We have added what was said into the text below the video. Weight and measurements will be shown in todays video! #8

[rawmark]

Use seeded, non gmo varieties. Much better for us and our health.

[BeYourPotential]

@rawmark I agree Mark, when we can get them! : )

[rawmark]

hey no worries about the sound. sometimes stuff happens m8. :)

[BeYourPotential]

@rawmark Cheers!

[0wenfox]

loved the part about breathing. thanks! :) best wishes to u both :)

[BeYourPotential]

@0wenfox Thanks Owen! : )

[Rachna888]

there is so much desturbance or background noice could hear nothing about benefits of water melone , you need to do the audio again on this plz

[BeYourPotential]

@Rachna888 Parts that you may have missed have been added in text at the bottom of the video, thanks! : )

[mariaperiwinkle]

Matthew, good tip about breathing through your nose.

Victoria, how's your skin doing? I'm wondering because I've been having acne issues too.

[BeYourPotential]

@mariaperiwinkle No change so far with the spots, but this is natural in a cleanse as toxins are detoxed through the skin it can take time.

[KillerCracker69]

Hey Matthew.

I've attempted a one-day lemon water fast, and was successful up until I went to bed. I just couldn't get to sleep, my stomach wouldn't let me. Any suggestions? Perhaps a melatonin supplement?

Thanks!

- Rob

[BeYourPotential]

@KillerCracker69 If I can't sleep I stop trying to get to sleep and instead do some meditation or put my ipod on and listen to other teachers, and when I listen to Deepak Chopra that usually puts me out! : ) Full moons keep me awake all night so I just make it a productive night instead of tossing and turning. If the body wants to stay awake don't fight it! : )

[StopmeatGoveg]

I get wicked stomach ache from too much watermelon. Found some people who have had the same problem but no reasoning as to why. Any ideas?

btw hang in there, Victoria!

[angelbe88]

@StopmeatGoveg

yes same here. Severe nausea, cold face.

[BeYourPotential]

@angelbe88 Parts that you may have missed have been added in text at the bottom of the video, thanks! : )

[imtherainmaker]

@angelbe88 Mimi Says that on the 4th day and throughout the Juice detox; you will have yucky tired days; these day she uses for rest as sleep and rest is as important as detoxing or as she calls it being a vegan. I'm really impressed Mathew and Victoria with your video's; these types of video's really work for me, I just came across your clips tonight and will start the Juice feast with my daughter tomorrow morning but I can't find number 3. Anyway well done and keep up the great work. Lyn

[BeYourPotential]

@StopmeatGoveg The only time I have had problems with water melon is when i have had it when my stomach wasn't completely empty. it goes through the system like a race car so if there is some slow moving vehicles the water melon bashes them out of the way. Best time is first thing in the morning!

[auggiedoggy]

@BeYourPotential : I'm not familiar with "too much watermelon". ;o)

[SibelCatana]

Thank you for this and for the breathing exercise. :)

[BeYourPotential]

@SibelCatana You are welcome! : )