About the arms not being across the body It doesn't add intensity, as a matter of fact it makes the movement more efficient. Besides she moves her back forward every time she moves her left leg 0:47 and her left back every time she moves the other leg
@GsxRaider it really depends on your goals you can lose body fat doing both with similar efficiency but the final results will be different. I probably am not the best person to talk to because I just think that having a good diet (not something you do for one or two months but for life) and doing even little exercise can get you a nice shape. btw nice bike :)
About the arms not being across the body It doesn't add intensity, as a matter of fact it makes the movement more efficient. Besides she moves her back forward every time she moves her left leg 0:47 and her left back every time she moves the other leg
Aqlor 1 year ago
@Aqlor what is the best way to lose/reduce body fat?should it be weights or cardio?
GsxRaider 7 months ago
@GsxRaider it really depends on your goals you can lose body fat doing both with similar efficiency but the final results will be different. I probably am not the best person to talk to because I just think that having a good diet (not something you do for one or two months but for life) and doing even little exercise can get you a nice shape. btw nice bike :)
Aqlor 7 months ago