Top 3 Resistance Band Upper Back Exercises

[sonakoya2001]

Excellent

[kolleamm]

Nice video! I'm redoing my whole workout routine as I've been on a plateau for quite a while, the exercises are just what I need, thanks!

[IMnineonetwo]

subbed (y)

[lindabebe835]

good vid. thx for posting!!

[chente625]

love it. Thanks!

[JarheadPatriot0311]

Just wondering. What do you have attached to the wall that holds those bands securely while you're doing the reps?

[modeathletics]

@JarheadPatriot0311 It's a door anchor specifically designed for use with resistance bands. If you do a YouTube search for "resistance bands door anchor", you'll find a video that I filmed explaining exactly what the door anchor is and how it works.

[JarheadPatriot0311]

@modeathletics Thank you so much. I just discovered your channel and am really enjoying it.

[modeathletics]

@JarheadPatriot0311 Glad to help, and thank you for the positive feedback. :-)

[FringeDivisionNY]

@modeathletics YOU'RE NASM CERTIFIED? ME TOO :) MUSCLE IS BUILT ON THE ECENTRIC CONTRACTION. COOL EXERCISE REALLY WORKING THE RHOMBOIDS. i LIKE TO SUPER SET WITH ELEVATED PUSH UPS.

[jntlpz1]

I really like these excerises but how many do I do of each and how often, etc?

Thanks, J

[blekdood]

gay or not who gives a fuck.. thanks man

[dkalishman]

I bet he looks better than u

[indian838]

you stand pretty gay

[FiIipPRlDE]

ok thanks dude!

[FiIipPRlDE]

do you have any other upper and lower back excersies with weights?